Cheesy Bean Tostada USDA Recipe for Family Child Care Center
Beans for snack? Yes, please!CACFP CREDITING INFORMATIONCrediting the beans as a meat alternate:¾ oz eq meat alternate½ oz eq grains ORCrediting the beans as a vegetable:⅛ cup vegetable½ oz eq meat alternate½ oz eq grains Source Team Nutrition CACFP Easy Recipe ProjectTeamNutrition.USDA.gov
Ingredients
- ¾ cup Refried beans, fat-free, low-sodium
- 6 (at least 14 g or ½ oz each) - Corn tortillas
- ¼ cup + 2 Tbsp Cheddar cheese, reduced-fat, shredded
Quantity
- ¾ cup Refried beans, fat-free, low-sodium
- 6 (at least 14 g or ½ oz each) - Corn tortillas
- ¼ cup + 2 Tbsp Cheddar cheese, reduced-fat, shredded
Ingredients
- ¾ cup Refried beans, fat-free, low-sodium
- 6 (at least 14 g or ½ oz each) - Corn tortillas
- ¼ cup + 2 Tbsp Cheddar cheese, reduced-fat, shredded
Quantity
- ¾ cup Refried beans, fat-free, low-sodium
- 6 (at least 14 g or ½ oz each) - Corn tortillas
- ¼ cup + 2 Tbsp Cheddar cheese, reduced-fat, shredded
*See Marketing Guide
Ingredients
- ¾ cup Refried beans, fat-free, low-sodium
- 6 (at least 14 g or ½ oz each) - Corn tortillas
- ¼ cup + 2 Tbsp Cheddar cheese, reduced-fat, shredded
Quantity
- ¾ cup Refried beans, fat-free, low-sodium
- 6 (at least 14 g or ½ oz each) - Corn tortillas
- ¼ cup + 2 Tbsp Cheddar cheese, reduced-fat, shredded
*See Marketing Guide
Ingredients
- ¾ cup Refried beans, fat-free, low-sodium
- 6 (at least 14 g or ½ oz each) - Corn tortillas
- ¼ cup + 2 Tbsp Cheddar cheese, reduced-fat, shredded
Quantity
- ¾ cup Refried beans, fat-free, low-sodium
- 6 (at least 14 g or ½ oz each) - Corn tortillas
- ¼ cup + 2 Tbsp Cheddar cheese, reduced-fat, shredded
*See Marketing Guide
Ingredients
- ¾ cup Refried beans, fat-free, low-sodium
- 6 (at least 14 g or ½ oz each) - Corn tortillas
- ¼ cup + 2 Tbsp Cheddar cheese, reduced-fat, shredded
Quantity
- ¾ cup Refried beans, fat-free, low-sodium
- 6 (at least 14 g or ½ oz each) - Corn tortillas
- ¼ cup + 2 Tbsp Cheddar cheese, reduced-fat, shredded
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- Preheat oven to 400 °F.
- Spread 2 Tbsp of beans on each corn tortilla.
- Sprinkle 1 Tbsp of cheese evenly over the beans on each tortilla.
- Place on ungreased baking sheet and bake for 7 minutes or until cheese is melted. Heat to 140 °F or higher for at least 15 seconds.
- Serve 1 tostada. Serve immediately, or keep warm at 140 °F or higher.
Nutrition INFORMATION
Nutrition Facts
Cheesy Bean Tostada USDA Recipe for Family Child Care Center
Amount Per Serving 1 Cheesy Bean Tostada
Calories 85
Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 96mg4%
Total Carbohydrates 13g4%
Dietary Fiber 2g8%
Total Sugars 0g0%
Protein 5g10%
Calcium 19mg2%
Iron 1mg6%
*
*Marketing Guide
The CHEF TIPS:
Yield / Volume