Corny Salsa With Tortilla Chips USDA Recipe for Family Child Care Center
Corn and tomatoes join forces to make a fun salsa.CACFP CREDITING INFORMATION½ cup vegetable½ oz eq grains SourceTeam Nutrition CACFP Easy Recipe ProjectTeamNutrition.USDA.gov
Ingredients
- 2 cups Corn, kernels, frozen, thawed, drained
- ¾ cup Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
- ¾ cup Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
- 2 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
- ½ tsp Chili lime seasoning
- 2 Tbsp Sour cream, light
- 3 oz (at least 84 g) Tortilla chips
Quantity
- 2 cups Corn, kernels, frozen, thawed, drained
- ¾ cup Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
- ¾ cup Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
- 2 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
- ½ tsp Chili lime seasoning
- 2 Tbsp Sour cream, light
- 3 oz (at least 84 g) Tortilla chips
Ingredients
- 2 cups Corn, kernels, frozen, thawed, drained
- ¾ cup Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
- ¾ cup Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
- 2 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
- ½ tsp Chili lime seasoning
- 2 Tbsp Sour cream, light
- 3 oz (at least 84 g) Tortilla chips
Quantity
- 2 cups Corn, kernels, frozen, thawed, drained
- ¾ cup Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
- ¾ cup Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
- 2 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
- ½ tsp Chili lime seasoning
- 2 Tbsp Sour cream, light
- 3 oz (at least 84 g) Tortilla chips
*See Marketing Guide
Ingredients
- 2 cups Corn, kernels, frozen, thawed, drained
- ¾ cup Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
- ¾ cup Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
- 2 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
- ½ tsp Chili lime seasoning
- 2 Tbsp Sour cream, light
- 3 oz (at least 84 g) Tortilla chips
Quantity
- 2 cups Corn, kernels, frozen, thawed, drained
- ¾ cup Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
- ¾ cup Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
- 2 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
- ½ tsp Chili lime seasoning
- 2 Tbsp Sour cream, light
- 3 oz (at least 84 g) Tortilla chips
*See Marketing Guide
Ingredients
- 2 cups Corn, kernels, frozen, thawed, drained
- ¾ cup Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
- ¾ cup Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
- 2 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
- ½ tsp Chili lime seasoning
- 2 Tbsp Sour cream, light
- 3 oz (at least 84 g) Tortilla chips
Quantity
- 2 cups Corn, kernels, frozen, thawed, drained
- ¾ cup Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
- ¾ cup Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
- 2 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
- ½ tsp Chili lime seasoning
- 2 Tbsp Sour cream, light
- 3 oz (at least 84 g) Tortilla chips
*See Marketing Guide
Ingredients
- 2 cups Corn, kernels, frozen, thawed, drained
- ¾ cup Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
- ¾ cup Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
- 2 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
- ½ tsp Chili lime seasoning
- 2 Tbsp Sour cream, light
- 3 oz (at least 84 g) Tortilla chips
Quantity
- 2 cups Corn, kernels, frozen, thawed, drained
- ¾ cup Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
- ¾ cup Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
- 2 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
- ½ tsp Chili lime seasoning
- 2 Tbsp Sour cream, light
- 3 oz (at least 84 g) Tortilla chips
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- In a medium bowl, combine corn, tomatoes, cucumbers, green onions, chili lime seasoning, and sour cream. Stir to mix.
- Serve ½ cup corny salsa and ½ oz eq tortilla chips (about 5–7 whole chips). Serve immediately, or keep cold at 40 °F or lower.
Nutrition INFORMATION
Nutrition Facts
Corny Salsa With Tortilla Chips USDA Recipe for Family Child Care Center
Amount Per Serving 0 ½ cup corny salsa and ½ oz eq tortilla chips
Calories 122
Calories from Fat 36
% Daily Value*
Total Fat 4g6%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 91mg4%
Total Carbohydrates 20g7%
Dietary Fiber 2g8%
Total Sugars 2g2%
Protein 3g6%
Calcium 29mg3%
Iron 1mg6%
*
*Marketing Guide
The CHEF TIPS:
Yield / Volume