Curried Chicken Wraps USDA Recipe for Family Child Care Center
Ingredients
- ¼ cup Greek yogurt, non-fat, plain
- ¼ tsp Curry powder
- ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
- ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
- ¼ cup + 2 Tbsp Raisins, golden
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
Quantity
- ¼ cup Greek yogurt, non-fat, plain
- ¼ tsp Curry powder
- ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
- ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
- ¼ cup + 2 Tbsp Raisins, golden
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
Ingredients
- ¼ cup Greek yogurt, non-fat, plain
- ¼ tsp Curry powder
- ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
- ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
- ¼ cup + 2 Tbsp Raisins, golden
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
Quantity
- ¼ cup Greek yogurt, non-fat, plain
- ¼ tsp Curry powder
- ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
- ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
- ¼ cup + 2 Tbsp Raisins, golden
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
Ingredients
- ¼ cup Greek yogurt, non-fat, plain
- ¼ tsp Curry powder
- ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
- ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
- ¼ cup + 2 Tbsp Raisins, golden
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
Quantity
- ¼ cup Greek yogurt, non-fat, plain
- ¼ tsp Curry powder
- ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
- ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
- ¼ cup + 2 Tbsp Raisins, golden
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
Ingredients
- ¼ cup Greek yogurt, non-fat, plain
- ¼ tsp Curry powder
- ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
- ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
- ¼ cup + 2 Tbsp Raisins, golden
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
Quantity
- ¼ cup Greek yogurt, non-fat, plain
- ¼ tsp Curry powder
- ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
- ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
- ¼ cup + 2 Tbsp Raisins, golden
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
Ingredients
- ¼ cup Greek yogurt, non-fat, plain
- ¼ tsp Curry powder
- ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
- ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
- ¼ cup + 2 Tbsp Raisins, golden
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
Quantity
- ¼ cup Greek yogurt, non-fat, plain
- ¼ tsp Curry powder
- ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
- ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
- ¼ cup + 2 Tbsp Raisins, golden
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
Instructions
- Wash hands with soap and water for at least 20 seconds.
- In a medium bowl, combine yogurt and curry powder. Stir until well-blended.
- Using a rubber spatula, fold in chicken, apples, and raisins (see notes).
- Place ½ cup chicken salad in the center of each tortilla. Fold each side of tortilla in, then roll up.
- Place seam-side down on a cutting board and cut in half.
- Serve 1 half of wrap. Serve immediately, or keep cold at 40 °F or lower.