Savory Yogurt-Hummus Dip with Veggies USDA Recipe for Child Care Centers
A great way to offer some protein at snack time! Try serving this dip with a variety of vegetables or a whole grain bread or cracker.CACFP CREDITING INFORMATIONCrediting beans as a meat alternate:¾ cup vegetable1 oz eq meat alternateOR Crediting beans as a vegetable:1 cup vegetableSOURCETeam Nutrition CACFP Easy Recipe ProjectTeamNutrition.USDA.gov
Ingredients
25 Servings
Weight
- 3 lb 11 oz Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 8 oz Greek yogurt, plain, non-fat
- 2 lb 3½ oz Broccoli, florets, fresh
- 2 lb 15 oz Carrots, baby, fresh
Measure
- 2 qt + 2 cups Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- 1 Tbsp + 1 tsp Garlic powder
- 2 Tbsp + 2 tsp Lemon juice, fresh or bottled
- ½ cup Vegetable oil
- 1 cup Water or liquid from garbanzo beans
- 1 Tbsp + 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 cup Greek yogurt, plain, non-fat
- 2 qt + 1½ cups Broccoli, florets, fresh
- 2 qt + 1½ cups Carrots, baby, fresh
50 Servings
Weight
- 7 lb 6 oz Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 1 lb Greek yogurt, plain, non-fat
- 4 lb 7 oz Broccoli, florets, fresh
- 5 lb 14 oz Carrots, baby, fresh
Measure
- 1 gal + 1 qt Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- 2 Tbsp + 2 tsp Garlic powder
- ⅓ cup Lemon juice, fresh or bottled
- 1 cup Vegetable oil
- 2 cups Water or liquid from garbanzo beans
- 2 Tbsp + 2 tsp Cumin, ground
- 2 tsp Black pepper, ground
- 2 cups Greek yogurt, plain, non-fat
- 1 gal + 3 cups Broccoli, florets, fresh
- 1 gal + 3 cups Carrots, baby, fresh
Quantity
25 Servings
Weight
- 3 lb 11 oz Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 8 oz Greek yogurt, plain, non-fat
- 2 lb 3½ oz Broccoli, florets, fresh
- 2 lb 15 oz Carrots, baby, fresh
Measure
- 2 qt + 2 cups Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- 1 Tbsp + 1 tsp Garlic powder
- 2 Tbsp + 2 tsp Lemon juice, fresh or bottled
- ½ cup Vegetable oil
- 1 cup Water or liquid from garbanzo beans
- 1 Tbsp + 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 cup Greek yogurt, plain, non-fat
- 2 qt + 1½ cups Broccoli, florets, fresh
- 2 qt + 1½ cups Carrots, baby, fresh
50 Servings
Weight
- 7 lb 6 oz Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 1 lb Greek yogurt, plain, non-fat
- 4 lb 7 oz Broccoli, florets, fresh
- 5 lb 14 oz Carrots, baby, fresh
Measure
- 1 gal + 1 qt Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- 2 Tbsp + 2 tsp Garlic powder
- ⅓ cup Lemon juice, fresh or bottled
- 1 cup Vegetable oil
- 2 cups Water or liquid from garbanzo beans
- 2 Tbsp + 2 tsp Cumin, ground
- 2 tsp Black pepper, ground
- 2 cups Greek yogurt, plain, non-fat
- 1 gal + 3 cups Broccoli, florets, fresh
- 1 gal + 3 cups Carrots, baby, fresh
Ingredients
25 Servings
Weight
- 3 lb 11 oz Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 8 oz Greek yogurt, plain, non-fat
- 2 lb 3½ oz Broccoli, florets, fresh
- 2 lb 15 oz Carrots, baby, fresh
Measure
- 2 qt + 2 cups Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- 1 Tbsp + 1 tsp Garlic powder
- 2 Tbsp + 2 tsp Lemon juice, fresh or bottled
- ½ cup Vegetable oil
- 1 cup Water or liquid from garbanzo beans
- 1 Tbsp + 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 cup Greek yogurt, plain, non-fat
- 2 qt + 1½ cups Broccoli, florets, fresh
- 2 qt + 1½ cups Carrots, baby, fresh
50 Servings
Weight
- 7 lb 6 oz Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 1 lb Greek yogurt, plain, non-fat
- 4 lb 7 oz Broccoli, florets, fresh
- 5 lb 14 oz Carrots, baby, fresh
Measure
- 1 gal + 1 qt Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- 2 Tbsp + 2 tsp Garlic powder
- ⅓ cup Lemon juice, fresh or bottled
- 1 cup Vegetable oil
- 2 cups Water or liquid from garbanzo beans
- 2 Tbsp + 2 tsp Cumin, ground
- 2 tsp Black pepper, ground
- 2 cups Greek yogurt, plain, non-fat
- 1 gal + 3 cups Broccoli, florets, fresh
- 1 gal + 3 cups Carrots, baby, fresh
Quantity
25 Servings
Weight
- 3 lb 11 oz Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 8 oz Greek yogurt, plain, non-fat
- 2 lb 3½ oz Broccoli, florets, fresh
- 2 lb 15 oz Carrots, baby, fresh
Measure
- 2 qt + 2 cups Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- 1 Tbsp + 1 tsp Garlic powder
- 2 Tbsp + 2 tsp Lemon juice, fresh or bottled
- ½ cup Vegetable oil
- 1 cup Water or liquid from garbanzo beans
- 1 Tbsp + 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 cup Greek yogurt, plain, non-fat
- 2 qt + 1½ cups Broccoli, florets, fresh
- 2 qt + 1½ cups Carrots, baby, fresh
50 Servings
Weight
- 7 lb 6 oz Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 1 lb Greek yogurt, plain, non-fat
- 4 lb 7 oz Broccoli, florets, fresh
- 5 lb 14 oz Carrots, baby, fresh
Measure
- 1 gal + 1 qt Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- 2 Tbsp + 2 tsp Garlic powder
- ⅓ cup Lemon juice, fresh or bottled
- 1 cup Vegetable oil
- 2 cups Water or liquid from garbanzo beans
- 2 Tbsp + 2 tsp Cumin, ground
- 2 tsp Black pepper, ground
- 2 cups Greek yogurt, plain, non-fat
- 1 gal + 3 cups Broccoli, florets, fresh
- 1 gal + 3 cups Carrots, baby, fresh
*See Marketing Guide
Ingredients
25 Servings
Weight
- 3 lb 11 oz Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 8 oz Greek yogurt, plain, non-fat
- 2 lb 3½ oz Broccoli, florets, fresh
- 2 lb 15 oz Carrots, baby, fresh
Measure
- 2 qt + 2 cups Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- 1 Tbsp + 1 tsp Garlic powder
- 2 Tbsp + 2 tsp Lemon juice, fresh or bottled
- ½ cup Vegetable oil
- 1 cup Water or liquid from garbanzo beans
- 1 Tbsp + 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 cup Greek yogurt, plain, non-fat
- 2 qt + 1½ cups Broccoli, florets, fresh
- 2 qt + 1½ cups Carrots, baby, fresh
50 Servings
Weight
- 7 lb 6 oz Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 1 lb Greek yogurt, plain, non-fat
- 4 lb 7 oz Broccoli, florets, fresh
- 5 lb 14 oz Carrots, baby, fresh
Measure
- 1 gal + 1 qt Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- 2 Tbsp + 2 tsp Garlic powder
- ⅓ cup Lemon juice, fresh or bottled
- 1 cup Vegetable oil
- 2 cups Water or liquid from garbanzo beans
- 2 Tbsp + 2 tsp Cumin, ground
- 2 tsp Black pepper, ground
- 2 cups Greek yogurt, plain, non-fat
- 1 gal + 3 cups Broccoli, florets, fresh
- 1 gal + 3 cups Carrots, baby, fresh
Quantity
25 Servings
Weight
- 3 lb 11 oz Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 8 oz Greek yogurt, plain, non-fat
- 2 lb 3½ oz Broccoli, florets, fresh
- 2 lb 15 oz Carrots, baby, fresh
Measure
- 2 qt + 2 cups Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- 1 Tbsp + 1 tsp Garlic powder
- 2 Tbsp + 2 tsp Lemon juice, fresh or bottled
- ½ cup Vegetable oil
- 1 cup Water or liquid from garbanzo beans
- 1 Tbsp + 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 cup Greek yogurt, plain, non-fat
- 2 qt + 1½ cups Broccoli, florets, fresh
- 2 qt + 1½ cups Carrots, baby, fresh
50 Servings
Weight
- 7 lb 6 oz Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 1 lb Greek yogurt, plain, non-fat
- 4 lb 7 oz Broccoli, florets, fresh
- 5 lb 14 oz Carrots, baby, fresh
Measure
- 1 gal + 1 qt Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- 2 Tbsp + 2 tsp Garlic powder
- ⅓ cup Lemon juice, fresh or bottled
- 1 cup Vegetable oil
- 2 cups Water or liquid from garbanzo beans
- 2 Tbsp + 2 tsp Cumin, ground
- 2 tsp Black pepper, ground
- 2 cups Greek yogurt, plain, non-fat
- 1 gal + 3 cups Broccoli, florets, fresh
- 1 gal + 3 cups Carrots, baby, fresh
*See Marketing Guide
Ingredients
25 Servings
Weight
- 3 lb 11 oz Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 8 oz Greek yogurt, plain, non-fat
- 2 lb 3½ oz Broccoli, florets, fresh
- 2 lb 15 oz Carrots, baby, fresh
Measure
- 2 qt + 2 cups Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- 1 Tbsp + 1 tsp Garlic powder
- 2 Tbsp + 2 tsp Lemon juice, fresh or bottled
- ½ cup Vegetable oil
- 1 cup Water or liquid from garbanzo beans
- 1 Tbsp + 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 cup Greek yogurt, plain, non-fat
- 2 qt + 1½ cups Broccoli, florets, fresh
- 2 qt + 1½ cups Carrots, baby, fresh
50 Servings
Weight
- 7 lb 6 oz Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 1 lb Greek yogurt, plain, non-fat
- 4 lb 7 oz Broccoli, florets, fresh
- 5 lb 14 oz Carrots, baby, fresh
Measure
- 1 gal + 1 qt Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- 2 Tbsp + 2 tsp Garlic powder
- ⅓ cup Lemon juice, fresh or bottled
- 1 cup Vegetable oil
- 2 cups Water or liquid from garbanzo beans
- 2 Tbsp + 2 tsp Cumin, ground
- 2 tsp Black pepper, ground
- 2 cups Greek yogurt, plain, non-fat
- 1 gal + 3 cups Broccoli, florets, fresh
- 1 gal + 3 cups Carrots, baby, fresh
Quantity
25 Servings
Weight
- 3 lb 11 oz Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 8 oz Greek yogurt, plain, non-fat
- 2 lb 3½ oz Broccoli, florets, fresh
- 2 lb 15 oz Carrots, baby, fresh
Measure
- 2 qt + 2 cups Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- 1 Tbsp + 1 tsp Garlic powder
- 2 Tbsp + 2 tsp Lemon juice, fresh or bottled
- ½ cup Vegetable oil
- 1 cup Water or liquid from garbanzo beans
- 1 Tbsp + 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 cup Greek yogurt, plain, non-fat
- 2 qt + 1½ cups Broccoli, florets, fresh
- 2 qt + 1½ cups Carrots, baby, fresh
50 Servings
Weight
- 7 lb 6 oz Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 1 lb Greek yogurt, plain, non-fat
- 4 lb 7 oz Broccoli, florets, fresh
- 5 lb 14 oz Carrots, baby, fresh
Measure
- 1 gal + 1 qt Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- 2 Tbsp + 2 tsp Garlic powder
- ⅓ cup Lemon juice, fresh or bottled
- 1 cup Vegetable oil
- 2 cups Water or liquid from garbanzo beans
- 2 Tbsp + 2 tsp Cumin, ground
- 2 tsp Black pepper, ground
- 2 cups Greek yogurt, plain, non-fat
- 1 gal + 3 cups Broccoli, florets, fresh
- 1 gal + 3 cups Carrots, baby, fresh
*See Marketing Guide
Ingredients
25 Servings
Weight
- 3 lb 11 oz Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 8 oz Greek yogurt, plain, non-fat
- 2 lb 3½ oz Broccoli, florets, fresh
- 2 lb 15 oz Carrots, baby, fresh
Measure
- 2 qt + 2 cups Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- 1 Tbsp + 1 tsp Garlic powder
- 2 Tbsp + 2 tsp Lemon juice, fresh or bottled
- ½ cup Vegetable oil
- 1 cup Water or liquid from garbanzo beans
- 1 Tbsp + 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 cup Greek yogurt, plain, non-fat
- 2 qt + 1½ cups Broccoli, florets, fresh
- 2 qt + 1½ cups Carrots, baby, fresh
50 Servings
Weight
- 7 lb 6 oz Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 1 lb Greek yogurt, plain, non-fat
- 4 lb 7 oz Broccoli, florets, fresh
- 5 lb 14 oz Carrots, baby, fresh
Measure
- 1 gal + 1 qt Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- 2 Tbsp + 2 tsp Garlic powder
- ⅓ cup Lemon juice, fresh or bottled
- 1 cup Vegetable oil
- 2 cups Water or liquid from garbanzo beans
- 2 Tbsp + 2 tsp Cumin, ground
- 2 tsp Black pepper, ground
- 2 cups Greek yogurt, plain, non-fat
- 1 gal + 3 cups Broccoli, florets, fresh
- 1 gal + 3 cups Carrots, baby, fresh
Quantity
25 Servings
Weight
- 3 lb 11 oz Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 8 oz Greek yogurt, plain, non-fat
- 2 lb 3½ oz Broccoli, florets, fresh
- 2 lb 15 oz Carrots, baby, fresh
Measure
- 2 qt + 2 cups Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- 1 Tbsp + 1 tsp Garlic powder
- 2 Tbsp + 2 tsp Lemon juice, fresh or bottled
- ½ cup Vegetable oil
- 1 cup Water or liquid from garbanzo beans
- 1 Tbsp + 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 cup Greek yogurt, plain, non-fat
- 2 qt + 1½ cups Broccoli, florets, fresh
- 2 qt + 1½ cups Carrots, baby, fresh
50 Servings
Weight
- 7 lb 6 oz Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 1 lb Greek yogurt, plain, non-fat
- 4 lb 7 oz Broccoli, florets, fresh
- 5 lb 14 oz Carrots, baby, fresh
Measure
- 1 gal + 1 qt Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water drain and rinse beans) or dry beans*
- 2 Tbsp + 2 tsp Garlic powder
- ⅓ cup Lemon juice, fresh or bottled
- 1 cup Vegetable oil
- 2 cups Water or liquid from garbanzo beans
- 2 Tbsp + 2 tsp Cumin, ground
- 2 tsp Black pepper, ground
- 2 cups Greek yogurt, plain, non-fat
- 1 gal + 3 cups Broccoli, florets, fresh
- 1 gal + 3 cups Carrots, baby, fresh
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- In a blender or food processor, combine garbanzo beans, garlic powder, lemon juice, vegetable oil, water or bean liquid, cumin, black pepper, and yogurt. Blend until smooth. Add additional water or liquid if needed (see notes).
- In a medium bowl, combine broccoli and carrots. Toss.
- Serve ¼ cup + 2 Tbsp (#10 scoop) savory yogurt-hummus dip and ¾ cup veggies. Serve immediately, or keep cold at 40 °F or lower.
Nutrition INFORMATION
Nutrition Facts
Savory Yogurt-Hummus Dip with Veggies USDA Recipe for Child Care Centers
Amount Per Serving 0 ¼ cup + 2 Tbsp savory yogurt-hummus dip and ¾ cup vegetables
Calories 160
Calories from Fat 54
% Daily Value*
Total Fat 6g9%
Saturated Fat 0g0%
Cholesterol 1mg0%
Sodium 137mg6%
Total Carbohydrates 23g8%
Dietary Fiber 6g25%
Total Sugars 3g3%
Protein 6g12%
Calcium 71mg7%
Iron 2mg11%
*
*Marketing Guide
25 Servings:
Garbanzo beans, dry: 1 lb 10 oz
50 Servings:
Garbanzo beans, dry: 3 lb 4 oz
Notes
- Contains milk (yogurt).
- Cooked dry beans can be substituted for canned beans (~1 lb of dry beans
yields 6¼ cups cooked). - Yogurt must not contain more than 23 grams of total sugars per 6 ounces.
- If preparing in advance, store hummus in an airtight container at 40 °F or
below until ready to serve.
Yield / Volume
25 Servings:
10 lb 2 oz
2 qt 1½ cups savory yogurt-hummus dip, 1 gal 2¾ cups veggies
50 Servings:
20 lb 4 oz
1 gal 3 cups savory yogurt-hummus dip, 2 gal 1 qt 1½ cups veggies