Fresh Veggie Wraps USDA Recipe for Family Child Care Center
Color your snack amazing with this easy-to-make wrap.CACFP CREDITING INFORMATION¾ cup vegetable1½ oz eq grains Source: Team Nutrition CACFP Easy Recipe ProjectTeamNutrition.USDA.gov
Ingredients
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups Romaine lettuce, fresh, chopped (gently wash lettuce under running eater before cutting)
- 1 cup + 2 Tbsp Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
- 2¼ cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)
Quantity
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups Romaine lettuce, fresh, chopped (gently wash lettuce under running eater before cutting)
- 1 cup + 2 Tbsp Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
- 2¼ cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)
Ingredients
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups Romaine lettuce, fresh, chopped (gently wash lettuce under running eater before cutting)
- 1 cup + 2 Tbsp Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
- 2¼ cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)
Quantity
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups Romaine lettuce, fresh, chopped (gently wash lettuce under running eater before cutting)
- 1 cup + 2 Tbsp Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
- 2¼ cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)
*See Marketing Guide
Ingredients
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups Romaine lettuce, fresh, chopped (gently wash lettuce under running eater before cutting)
- 1 cup + 2 Tbsp Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
- 2¼ cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)
Quantity
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups Romaine lettuce, fresh, chopped (gently wash lettuce under running eater before cutting)
- 1 cup + 2 Tbsp Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
- 2¼ cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)
*See Marketing Guide
Ingredients
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups Romaine lettuce, fresh, chopped (gently wash lettuce under running eater before cutting)
- 1 cup + 2 Tbsp Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
- 2¼ cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)
Quantity
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups Romaine lettuce, fresh, chopped (gently wash lettuce under running eater before cutting)
- 1 cup + 2 Tbsp Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
- 2¼ cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)
*See Marketing Guide
Ingredients
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups Romaine lettuce, fresh, chopped (gently wash lettuce under running eater before cutting)
- 1 cup + 2 Tbsp Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
- 2¼ cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)
Quantity
6 Serving
- ¼ cup Tomatoes, diced, canned, low-sodium, drained
- 2 Tbsp Cream cheese, reduced-fat
- 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 3 cups Romaine lettuce, fresh, chopped (gently wash lettuce under running eater before cutting)
- 1 cup + 2 Tbsp Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
- 2¼ cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- In a small bowl, combine tomatoes and cream cheese. Use a fork to combine (see notes).
- Spread 1 Tbsp tomato cream cheese mixture in the middle of each tortilla.
- Top tomato cream cheese mixture with ½ cup romaine lettuce, 3 Tbsp bell peppers strips (5–6), and ¼ cup + 2 Tbsp cucumber slices (3).
- Roll into an open wrap.
- Place seam-side down on a cutting board and cut in half.
- Serve 2 halves. Serve immediately, or keep cold at 40 °F or lower.
Nutrition INFORMATION
Nutrition Facts
Fresh Veggie Wraps USDA Recipe for Family Child Care Center
Amount Per Serving 2 halves Fresh Veggie Wrap
Calories 149
Calories from Fat 36
% Daily Value*
Total Fat 4g6%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 288mg13%
Total Carbohydrates 24g8%
Dietary Fiber 5g21%
Total Sugars 2g2%
Protein 6g12%
Calcium 44mg4%
Iron 1mg6%
*
*Marketing Guide
The CHEF TIPS:
• The
• Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.
Yield / Volume