Crunchy Hawaiian Chicken Wrap USDA Recipe for Family Child Care

This appealing main dish combines seasoned chicken, sweet pineapple, and crunchy shredded vegetables, topped with a delicious poppy seed dressing all wrapped in a warm, whole-wheat tortilla.
CACFP CREDITING INFORMATION
1 wrap (two halves) provides 2 oz equivalent meat, ½ cup vegetable, and 1¾ oz equivalent grains.
½ wrap (one half) provides 1 oz equivalent meat, ¼ cup vegetable, and ¾ oz equivalent grains.
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Prep Time 20 mins
Total Time 20 mins

Ingredients
 

  • ¼ cup Light mayonnaise
  • ⅛ cup White vinegar
  • ¼ cup Sugar
  • 1 tsp Poppy seeds
  • 1½ tsp Garlic powder
  • 1½ tsp Onion powder
  • 1½ tsp Chili powder
  • 2 cups Fresh broccoli, shredded
  • 1½ cups Fresh carrots, peeled, shredded
  • ¼ cup Canned crushed pineapple, in 100% juice, drained
  • 1 cup Fresh baby spinach, chopped
  • 3 cups Cooked diced, chicken, ½" pieces (12 oz)
  • 6 - Whole-wheat tortillas, 10"

Quantity
 

  • ¼ cup Light mayonnaise
  • ⅛ cup White vinegar
  • ¼ cup Sugar
  • 1 tsp Poppy seeds
  • 1½ tsp Garlic powder
  • 1½ tsp Onion powder
  • 1½ tsp Chili powder
  • 2 cups Fresh broccoli, shredded
  • 1½ cups Fresh carrots, peeled, shredded
  • ¼ cup Canned crushed pineapple, in 100% juice, drained
  • 1 cup Fresh baby spinach, chopped
  • 3 cups Cooked diced, chicken, ½" pieces (12 oz)
  • 6 - Whole-wheat tortillas, 10"

Ingredients
 

  • ¼ cup Light mayonnaise
  • ⅛ cup White vinegar
  • ¼ cup Sugar
  • 1 tsp Poppy seeds
  • 1½ tsp Garlic powder
  • 1½ tsp Onion powder
  • 1½ tsp Chili powder
  • 2 cups Fresh broccoli, shredded
  • 1½ cups Fresh carrots, peeled, shredded
  • ¼ cup Canned crushed pineapple, in 100% juice, drained
  • 1 cup Fresh baby spinach, chopped
  • 3 cups Cooked diced, chicken, ½" pieces (12 oz)
  • 6 - Whole-wheat tortillas, 10"

Quantity
 

  • ¼ cup Light mayonnaise
  • ⅛ cup White vinegar
  • ¼ cup Sugar
  • 1 tsp Poppy seeds
  • 1½ tsp Garlic powder
  • 1½ tsp Onion powder
  • 1½ tsp Chili powder
  • 2 cups Fresh broccoli, shredded
  • 1½ cups Fresh carrots, peeled, shredded
  • ¼ cup Canned crushed pineapple, in 100% juice, drained
  • 1 cup Fresh baby spinach, chopped
  • 3 cups Cooked diced, chicken, ½" pieces (12 oz)
  • 6 - Whole-wheat tortillas, 10"
*See Marketing Guide

Ingredients
 

  • ¼ cup Light mayonnaise
  • ⅛ cup White vinegar
  • ¼ cup Sugar
  • 1 tsp Poppy seeds
  • 1½ tsp Garlic powder
  • 1½ tsp Onion powder
  • 1½ tsp Chili powder
  • 2 cups Fresh broccoli, shredded
  • 1½ cups Fresh carrots, peeled, shredded
  • ¼ cup Canned crushed pineapple, in 100% juice, drained
  • 1 cup Fresh baby spinach, chopped
  • 3 cups Cooked diced, chicken, ½" pieces (12 oz)
  • 6 - Whole-wheat tortillas, 10"

Quantity
 

  • ¼ cup Light mayonnaise
  • ⅛ cup White vinegar
  • ¼ cup Sugar
  • 1 tsp Poppy seeds
  • 1½ tsp Garlic powder
  • 1½ tsp Onion powder
  • 1½ tsp Chili powder
  • 2 cups Fresh broccoli, shredded
  • 1½ cups Fresh carrots, peeled, shredded
  • ¼ cup Canned crushed pineapple, in 100% juice, drained
  • 1 cup Fresh baby spinach, chopped
  • 3 cups Cooked diced, chicken, ½" pieces (12 oz)
  • 6 - Whole-wheat tortillas, 10"
*See Marketing Guide

Ingredients
 

  • ¼ cup Light mayonnaise
  • ⅛ cup White vinegar
  • ¼ cup Sugar
  • 1 tsp Poppy seeds
  • 1½ tsp Garlic powder
  • 1½ tsp Onion powder
  • 1½ tsp Chili powder
  • 2 cups Fresh broccoli, shredded
  • 1½ cups Fresh carrots, peeled, shredded
  • ¼ cup Canned crushed pineapple, in 100% juice, drained
  • 1 cup Fresh baby spinach, chopped
  • 3 cups Cooked diced, chicken, ½" pieces (12 oz)
  • 6 - Whole-wheat tortillas, 10"

Quantity
 

  • ¼ cup Light mayonnaise
  • ⅛ cup White vinegar
  • ¼ cup Sugar
  • 1 tsp Poppy seeds
  • 1½ tsp Garlic powder
  • 1½ tsp Onion powder
  • 1½ tsp Chili powder
  • 2 cups Fresh broccoli, shredded
  • 1½ cups Fresh carrots, peeled, shredded
  • ¼ cup Canned crushed pineapple, in 100% juice, drained
  • 1 cup Fresh baby spinach, chopped
  • 3 cups Cooked diced, chicken, ½" pieces (12 oz)
  • 6 - Whole-wheat tortillas, 10"
*See Marketing Guide

Ingredients
 

  • ¼ cup Light mayonnaise
  • ⅛ cup White vinegar
  • ¼ cup Sugar
  • 1 tsp Poppy seeds
  • 1½ tsp Garlic powder
  • 1½ tsp Onion powder
  • 1½ tsp Chili powder
  • 2 cups Fresh broccoli, shredded
  • 1½ cups Fresh carrots, peeled, shredded
  • ¼ cup Canned crushed pineapple, in 100% juice, drained
  • 1 cup Fresh baby spinach, chopped
  • 3 cups Cooked diced, chicken, ½" pieces (12 oz)
  • 6 - Whole-wheat tortillas, 10"

Quantity
 

  • ¼ cup Light mayonnaise
  • ⅛ cup White vinegar
  • ¼ cup Sugar
  • 1 tsp Poppy seeds
  • 1½ tsp Garlic powder
  • 1½ tsp Onion powder
  • 1½ tsp Chili powder
  • 2 cups Fresh broccoli, shredded
  • 1½ cups Fresh carrots, peeled, shredded
  • ¼ cup Canned crushed pineapple, in 100% juice, drained
  • 1 cup Fresh baby spinach, chopped
  • 3 cups Cooked diced, chicken, ½" pieces (12 oz)
  • 6 - Whole-wheat tortillas, 10"
*See Marketing Guide

Instructions
 

  • In a small mixing bowl, combine mayonnaise, vinegar, sugar, poppy seeds, garlic powder, onion powder, and chili powder for the dressing. Mix well. Cover and refrigerate.
  • Combine broccoli, carrots, pineapple, and spinach in a large bowl. Stir in dressing and chicken. Mix well. Serve immediately or cover and refrigerate.
  • For each wrap, place ⅔ cup filling on the bottom half of the tortilla and roll in the form of a burrito. Place seam side down. Cut diagonally.
    Serve immediately.

Nutrition INFORMATION

Nutrition Facts
Crunchy Hawaiian Chicken Wrap USDA Recipe for Family Child Care
Amount Per Serving 1 wrap
Calories 308 Calories from Fat 54
% Daily Value*
Total Fat 6g9%
Saturated Fat 2g13%
Cholesterol 53mg18%
Sodium 408mg18%
Total Carbohydrates 42g14%
Dietary Fiber 5g21%
Protein 24g48%
Vitamin A 3845IU77%
Vitamin C 27mg33%
Calcium 83mg8%
Iron 4mg22%
*
*Marketing Guide

Notes

Suggestion
Filling may be made up to one day in advance. Assemble wraps when ready to serve.
Yield / Volume