Beef Picadillo USDA Recipe for Family Child Care

Picadillo is a delicious stew made with ground beef, tomatoes, and other ingredients. It is a popular dish in South American countries and the Caribbean. Serve it over rice or as a filling in tacos.
CACFP CREDITING INFORMATION
½ cup picadillo over ¼ cup rice provides 1½ oz equivalent meat, ¼ cup vegetable, and ½ oz equivalent grains.
SOURCE
Team Nutrition CACFP Multicultural Recipe Project.
https://teamnutrition.usda.gov
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Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins

Ingredients
 

  • ½ cup Brown rice, long-grain, uncooked
  • 1 cup Water
  • 12 ounces Beef, ground, 90% lean, fresh or frozen, raw
  • 1¼ cups Onions, fresh, peeled, ¼" diced
  • 1 cup Green bell peppers, fresh, ¼" diced
  • 1 clove (1 clove is about ½ teaspoon minced) Garlic, fresh, minced
  • ⅓ cup Tomatoes with juice, diced, canned
  • 1 cup Tomato sauce, canned
  • ½ cup Raisins, seedless, unpacked
  • ¼ teaspoon Oregano, dried
  • ½ teaspoon Cumin, dried, ground
  • 2 tablespoons Cilantro, fresh, chopped (optional)

Quantity
 

  • ½ cup Brown rice, long-grain, uncooked
  • 1 cup Water
  • 12 ounces Beef, ground, 90% lean, fresh or frozen, raw
  • 1¼ cups Onions, fresh, peeled, ¼" diced
  • 1 cup Green bell peppers, fresh, ¼" diced
  • 1 clove (1 clove is about ½ teaspoon minced) Garlic, fresh, minced
  • ⅓ cup Tomatoes with juice, diced, canned
  • 1 cup Tomato sauce, canned
  • ½ cup Raisins, seedless, unpacked
  • ¼ teaspoon Oregano, dried
  • ½ teaspoon Cumin, dried, ground
  • 2 tablespoons Cilantro, fresh, chopped (optional)

Ingredients
 

  • ½ cup Brown rice, long-grain, uncooked
  • 1 cup Water
  • 12 ounces Beef, ground, 90% lean, fresh or frozen, raw
  • 1¼ cups Onions, fresh, peeled, ¼" diced
  • 1 cup Green bell peppers, fresh, ¼" diced
  • 1 clove (1 clove is about ½ teaspoon minced) Garlic, fresh, minced
  • ⅓ cup Tomatoes with juice, diced, canned
  • 1 cup Tomato sauce, canned
  • ½ cup Raisins, seedless, unpacked
  • ¼ teaspoon Oregano, dried
  • ½ teaspoon Cumin, dried, ground
  • 2 tablespoons Cilantro, fresh, chopped (optional)

Quantity
 

  • ½ cup Brown rice, long-grain, uncooked
  • 1 cup Water
  • 12 ounces Beef, ground, 90% lean, fresh or frozen, raw
  • 1¼ cups Onions, fresh, peeled, ¼" diced
  • 1 cup Green bell peppers, fresh, ¼" diced
  • 1 clove (1 clove is about ½ teaspoon minced) Garlic, fresh, minced
  • ⅓ cup Tomatoes with juice, diced, canned
  • 1 cup Tomato sauce, canned
  • ½ cup Raisins, seedless, unpacked
  • ¼ teaspoon Oregano, dried
  • ½ teaspoon Cumin, dried, ground
  • 2 tablespoons Cilantro, fresh, chopped (optional)
*See Marketing Guide

Ingredients
 

  • ½ cup Brown rice, long-grain, uncooked
  • 1 cup Water
  • 12 ounces Beef, ground, 90% lean, fresh or frozen, raw
  • 1¼ cups Onions, fresh, peeled, ¼" diced
  • 1 cup Green bell peppers, fresh, ¼" diced
  • 1 clove (1 clove is about ½ teaspoon minced) Garlic, fresh, minced
  • ⅓ cup Tomatoes with juice, diced, canned
  • 1 cup Tomato sauce, canned
  • ½ cup Raisins, seedless, unpacked
  • ¼ teaspoon Oregano, dried
  • ½ teaspoon Cumin, dried, ground
  • 2 tablespoons Cilantro, fresh, chopped (optional)

Quantity
 

  • ½ cup Brown rice, long-grain, uncooked
  • 1 cup Water
  • 12 ounces Beef, ground, 90% lean, fresh or frozen, raw
  • 1¼ cups Onions, fresh, peeled, ¼" diced
  • 1 cup Green bell peppers, fresh, ¼" diced
  • 1 clove (1 clove is about ½ teaspoon minced) Garlic, fresh, minced
  • ⅓ cup Tomatoes with juice, diced, canned
  • 1 cup Tomato sauce, canned
  • ½ cup Raisins, seedless, unpacked
  • ¼ teaspoon Oregano, dried
  • ½ teaspoon Cumin, dried, ground
  • 2 tablespoons Cilantro, fresh, chopped (optional)
*See Marketing Guide

Ingredients
 

  • ½ cup Brown rice, long-grain, uncooked
  • 1 cup Water
  • 12 ounces Beef, ground, 90% lean, fresh or frozen, raw
  • 1¼ cups Onions, fresh, peeled, ¼" diced
  • 1 cup Green bell peppers, fresh, ¼" diced
  • 1 clove (1 clove is about ½ teaspoon minced) Garlic, fresh, minced
  • ⅓ cup Tomatoes with juice, diced, canned
  • 1 cup Tomato sauce, canned
  • ½ cup Raisins, seedless, unpacked
  • ¼ teaspoon Oregano, dried
  • ½ teaspoon Cumin, dried, ground
  • 2 tablespoons Cilantro, fresh, chopped (optional)

Quantity
 

  • ½ cup Brown rice, long-grain, uncooked
  • 1 cup Water
  • 12 ounces Beef, ground, 90% lean, fresh or frozen, raw
  • 1¼ cups Onions, fresh, peeled, ¼" diced
  • 1 cup Green bell peppers, fresh, ¼" diced
  • 1 clove (1 clove is about ½ teaspoon minced) Garlic, fresh, minced
  • ⅓ cup Tomatoes with juice, diced, canned
  • 1 cup Tomato sauce, canned
  • ½ cup Raisins, seedless, unpacked
  • ¼ teaspoon Oregano, dried
  • ½ teaspoon Cumin, dried, ground
  • 2 tablespoons Cilantro, fresh, chopped (optional)
*See Marketing Guide

Ingredients
 

  • ½ cup Brown rice, long-grain, uncooked
  • 1 cup Water
  • 12 ounces Beef, ground, 90% lean, fresh or frozen, raw
  • 1¼ cups Onions, fresh, peeled, ¼" diced
  • 1 cup Green bell peppers, fresh, ¼" diced
  • 1 clove (1 clove is about ½ teaspoon minced) Garlic, fresh, minced
  • ⅓ cup Tomatoes with juice, diced, canned
  • 1 cup Tomato sauce, canned
  • ½ cup Raisins, seedless, unpacked
  • ¼ teaspoon Oregano, dried
  • ½ teaspoon Cumin, dried, ground
  • 2 tablespoons Cilantro, fresh, chopped (optional)

Quantity
 

  • ½ cup Brown rice, long-grain, uncooked
  • 1 cup Water
  • 12 ounces Beef, ground, 90% lean, fresh or frozen, raw
  • 1¼ cups Onions, fresh, peeled, ¼" diced
  • 1 cup Green bell peppers, fresh, ¼" diced
  • 1 clove (1 clove is about ½ teaspoon minced) Garlic, fresh, minced
  • ⅓ cup Tomatoes with juice, diced, canned
  • 1 cup Tomato sauce, canned
  • ½ cup Raisins, seedless, unpacked
  • ¼ teaspoon Oregano, dried
  • ½ teaspoon Cumin, dried, ground
  • 2 tablespoons Cilantro, fresh, chopped (optional)
*See Marketing Guide

Instructions
 

  • Combine brown rice and water in a small pot. Stir once.
  • Heat on medium-high heat to a rolling boil. Cover and reduce heat to medium. Cook until water is absorbed, 15–20 minutes. Fluff the rice gently with a fork.
  • Heat a medium skillet on medium-high heat on top of stove.
  • Brown ground beef. Drain. Heat to 165 °F or higher for at least 15 seconds.
  • Add onions, bell peppers, and garlic to ground beef. Sauté on medium–high heat until onions and bell peppers are soft. Stir frequently.
  • Add diced tomatoes with juice, tomato sauce, raisins, oregano, and cumin. Bring to a boil, and remove from heat.
  • Serve ½ cup picadillo over ¼ cup rice. Garnish with 1 teaspoon cilantro (optional).
    Critical Control Point: Hold at 140 °F or higher.

Nutrition INFORMATION

Nutrition Facts
Beef Picadillo USDA Recipe for Family Child Care
Amount Per Serving 0 ½ cup picadillo over ¼ cup rice.
Calories 202 Calories from Fat 54
% Daily Value*
Total Fat 6g9%
Saturated Fat 2g13%
Cholesterol 38mg13%
Sodium 147mg6%
Total Carbohydrates 23g8%
Dietary Fiber 2g8%
Total Sugars 2g2%
Protein 15g30%
Calcium 34mg3%
Iron 2mg11%
*
*Marketing Guide
The CHEF TIPS:

For optimal browning and taste:

1) Do not rinse ground beef.

2) Do not crowd ground beef.

Crowding may cause the juices to pool around the meat. Pooling causes the juices to steam the meat rather than brown it, making it less flavorful.

Variations

If ground beef is frozen, defrost in the refrigerator for 1 day per 1–5 pounds. Store raw beef at 40 °F or lower.

Frozen bell peppers may be substituted for fresh bell peppers.

Yield / Volume