Turkey Burgers With Tzatziki Sauce USDA Recipe for Family Child Care
Minted cucumber sauce known as Tzatziki transforms boring burgers into a flavorful exploration of Greek cuisine.CACFP CREDITING INFORMATION½ pita provides 1½ oz equivalent meat/meat alternate, ¼ cup vegetable, and 1¼ oz equivalent grains.SOURCE Team Nutrition CACFP Multicultural Recipe Project.https://teamnutrition.usda.gov
Ingredients
- - - Tzatziki Sauce
- ¼ cup Greek yogurt, plain, non-fat
- ¼ cup Cucumber, fresh, peeled, chopped
- 2 tsp Mint leaves, fresh, chopped
- 1 tsp Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled
- - - Turkey Burgers
- 1¼ cups Spinach, frozen, chopped
- 13 oz Ground turkey, fresh or frozen, at least 93% lean
- 1 tsp Oregano, dried
- 1 tsp Garlic powder
- ½ tsp Salt, table
- ½ tsp Black pepper, ground
- 6 slices Tomato, fresh, ⅛" slices (about 2½ oz)
- 3 - Whole-wheat pitas (at least 70 gm each)
- - - Nonstick cooking spray
Quantity
- - - Tzatziki Sauce
- ¼ cup Greek yogurt, plain, non-fat
- ¼ cup Cucumber, fresh, peeled, chopped
- 2 tsp Mint leaves, fresh, chopped
- 1 tsp Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled
- - - Turkey Burgers
- 1¼ cups Spinach, frozen, chopped
- 13 oz Ground turkey, fresh or frozen, at least 93% lean
- 1 tsp Oregano, dried
- 1 tsp Garlic powder
- ½ tsp Salt, table
- ½ tsp Black pepper, ground
- 6 slices Tomato, fresh, ⅛" slices (about 2½ oz)
- 3 - Whole-wheat pitas (at least 70 gm each)
- - - Nonstick cooking spray
Ingredients
- - - Tzatziki Sauce
- ¼ cup Greek yogurt, plain, non-fat
- ¼ cup Cucumber, fresh, peeled, chopped
- 2 tsp Mint leaves, fresh, chopped
- 1 tsp Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled
- - - Turkey Burgers
- 1¼ cups Spinach, frozen, chopped
- 13 oz Ground turkey, fresh or frozen, at least 93% lean
- 1 tsp Oregano, dried
- 1 tsp Garlic powder
- ½ tsp Salt, table
- ½ tsp Black pepper, ground
- 6 slices Tomato, fresh, ⅛" slices (about 2½ oz)
- 3 - Whole-wheat pitas (at least 70 gm each)
- - - Nonstick cooking spray
Quantity
- - - Tzatziki Sauce
- ¼ cup Greek yogurt, plain, non-fat
- ¼ cup Cucumber, fresh, peeled, chopped
- 2 tsp Mint leaves, fresh, chopped
- 1 tsp Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled
- - - Turkey Burgers
- 1¼ cups Spinach, frozen, chopped
- 13 oz Ground turkey, fresh or frozen, at least 93% lean
- 1 tsp Oregano, dried
- 1 tsp Garlic powder
- ½ tsp Salt, table
- ½ tsp Black pepper, ground
- 6 slices Tomato, fresh, ⅛" slices (about 2½ oz)
- 3 - Whole-wheat pitas (at least 70 gm each)
- - - Nonstick cooking spray
*See Marketing Guide
Ingredients
- - - Tzatziki Sauce
- ¼ cup Greek yogurt, plain, non-fat
- ¼ cup Cucumber, fresh, peeled, chopped
- 2 tsp Mint leaves, fresh, chopped
- 1 tsp Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled
- - - Turkey Burgers
- 1¼ cups Spinach, frozen, chopped
- 13 oz Ground turkey, fresh or frozen, at least 93% lean
- 1 tsp Oregano, dried
- 1 tsp Garlic powder
- ½ tsp Salt, table
- ½ tsp Black pepper, ground
- 6 slices Tomato, fresh, ⅛" slices (about 2½ oz)
- 3 - Whole-wheat pitas (at least 70 gm each)
- - - Nonstick cooking spray
Quantity
- - - Tzatziki Sauce
- ¼ cup Greek yogurt, plain, non-fat
- ¼ cup Cucumber, fresh, peeled, chopped
- 2 tsp Mint leaves, fresh, chopped
- 1 tsp Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled
- - - Turkey Burgers
- 1¼ cups Spinach, frozen, chopped
- 13 oz Ground turkey, fresh or frozen, at least 93% lean
- 1 tsp Oregano, dried
- 1 tsp Garlic powder
- ½ tsp Salt, table
- ½ tsp Black pepper, ground
- 6 slices Tomato, fresh, ⅛" slices (about 2½ oz)
- 3 - Whole-wheat pitas (at least 70 gm each)
- - - Nonstick cooking spray
*See Marketing Guide
Ingredients
- - - Tzatziki Sauce
- ¼ cup Greek yogurt, plain, non-fat
- ¼ cup Cucumber, fresh, peeled, chopped
- 2 tsp Mint leaves, fresh, chopped
- 1 tsp Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled
- - - Turkey Burgers
- 1¼ cups Spinach, frozen, chopped
- 13 oz Ground turkey, fresh or frozen, at least 93% lean
- 1 tsp Oregano, dried
- 1 tsp Garlic powder
- ½ tsp Salt, table
- ½ tsp Black pepper, ground
- 6 slices Tomato, fresh, ⅛" slices (about 2½ oz)
- 3 - Whole-wheat pitas (at least 70 gm each)
- - - Nonstick cooking spray
Quantity
- - - Tzatziki Sauce
- ¼ cup Greek yogurt, plain, non-fat
- ¼ cup Cucumber, fresh, peeled, chopped
- 2 tsp Mint leaves, fresh, chopped
- 1 tsp Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled
- - - Turkey Burgers
- 1¼ cups Spinach, frozen, chopped
- 13 oz Ground turkey, fresh or frozen, at least 93% lean
- 1 tsp Oregano, dried
- 1 tsp Garlic powder
- ½ tsp Salt, table
- ½ tsp Black pepper, ground
- 6 slices Tomato, fresh, ⅛" slices (about 2½ oz)
- 3 - Whole-wheat pitas (at least 70 gm each)
- - - Nonstick cooking spray
*See Marketing Guide
Ingredients
- - - Tzatziki Sauce
- ¼ cup Greek yogurt, plain, non-fat
- ¼ cup Cucumber, fresh, peeled, chopped
- 2 tsp Mint leaves, fresh, chopped
- 1 tsp Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled
- - - Turkey Burgers
- 1¼ cups Spinach, frozen, chopped
- 13 oz Ground turkey, fresh or frozen, at least 93% lean
- 1 tsp Oregano, dried
- 1 tsp Garlic powder
- ½ tsp Salt, table
- ½ tsp Black pepper, ground
- 6 slices Tomato, fresh, ⅛" slices (about 2½ oz)
- 3 - Whole-wheat pitas (at least 70 gm each)
- - - Nonstick cooking spray
Quantity
- - - Tzatziki Sauce
- ¼ cup Greek yogurt, plain, non-fat
- ¼ cup Cucumber, fresh, peeled, chopped
- 2 tsp Mint leaves, fresh, chopped
- 1 tsp Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled
- - - Turkey Burgers
- 1¼ cups Spinach, frozen, chopped
- 13 oz Ground turkey, fresh or frozen, at least 93% lean
- 1 tsp Oregano, dried
- 1 tsp Garlic powder
- ½ tsp Salt, table
- ½ tsp Black pepper, ground
- 6 slices Tomato, fresh, ⅛" slices (about 2½ oz)
- 3 - Whole-wheat pitas (at least 70 gm each)
- - - Nonstick cooking spray
*See Marketing Guide
Instructions
- Preheat over to 400 °F.
- Prepare Tzatziki sauce: In a small bowl, mix 2 Tbsp yogurt, cucumber, mint leaves, and lemon juice (makes about ¼ cup 2 Tbsp). Chill sauce. Cool to 40 °F or lower within 4 hours. Hold at 40 °F or lower. Use for step 11.
- Thaw, drain, and squeeze excess liquid from spinach. Yields about ½ cup.
- Prepare burgers: In a medium bowl, mix spinach, ground turkey, remaining yogurt, oregano, garlic powder, salt, and pepper.
- Shape into 3 oz rectangle patties to fit into pita pockets, about ¼" thick.
- Coat baking sheet with nonstick cooking spray.
- Place burgers on baking sheet.
- Bake for 20 minutes. Heat to 165 °F for at least 15 seconds.
- Cut pita pocket in half.
- Place a turkey burger and a tomato into each half.
- Top each burger with 1 tablespoon Tzatziki sauce.
- Serve ½ pita.Critical Control Point: Hold for hot service 140 °F or higher.
Nutrition INFORMATION
Nutrition Facts
Turkey Burgers With Tzatziki Sauce USDA Recipe for Family Child Care
Amount Per Serving 0 ½ pita
Calories 198
Calories from Fat 54
% Daily Value*
Total Fat 6g9%
Saturated Fat 1g6%
Cholesterol 43mg14%
Sodium 436mg19%
Total Carbohydrates 22g7%
Dietary Fiber 3g13%
Total Sugars 2g2%
Protein 17g34%
Calcium 74mg7%
Iron 2mg11%
*
*Marketing Guide
The CHEF TIPS:
Variations
If ground turkey is frozen, defrost in the refrigerator for 1 day per 1–5 pounds. Store raw ground turkey at 40 °F or lower.
Tzatziki sauce can also be served on the side.
Yield / Volume