Arroz Con Pollo USDA Recipe for Family Child Care

Age Group: Ages 3-5
Serving Size: 6
Arroz Con Pollo (Rice With Chicken) is a classic dish that is enjoyed throughout Spain and Latin America. Each country has its own version, but it remains a family favorite. Try this hearty, flavorful recipe today.
CACFP CREDITING INFORMATION
1 chicken tenderloin and ½ cup rice and vegetable mixture provides 1½ oz equivalent meat, ¼ cup vegetable, and ½ oz equivalent grains.
SOURCE
Team Nutrition CACFP Multicultural Recipe Project.
https://teamnutrition.usda.gov
No ratings yet

*You must be a registered user to use this feature, please click "Login" at the top right corner and then proceed

or
click here to create an account.

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes

Instructions
 

  • Preheat oven to 400 °F.
  • Combine brown rice and water in small pot. Stir once.
  • Heat on medium-high heat to a rolling boil.
  • Cover and reduce heat to medium. Cook 10-15 minutes over low heat until water is absorbed. Fluff the rice gently with a fork.
  • In a small bowl, combine seasonings: salt, black pepper, garlic powder, and cumin.
  • Sprinkle chicken tenderloins with ½ of the seasoning mixture. Reserve the remaining seasoning mixture for step 12.
  • Line a baking sheet with parchment paper, and lightly coat with nonstick cooking spray. Place chicken tenderloins evenly spaced on baking sheet.
  • Roast for 12–15 minutes. Chicken tenderloins should reach an internal temperature of 165 °F for at least 15 seconds.
  • While tenderloins are roasting, spray a medium skillet with nonstick cooking spray.
  • Place skillet over medium-high heat.
  • Add onion and peppers, and sauté for about 3 minutes, or until vegetables are tender. Stir frequently.
  • Add fresh garlic, oregano, tomatoes, and the remaining seasoning mixture. Cook for 3 minutes, stirring frequently.
  • Add chicken broth, and bring to boil.
  • Add cooked rice, stir well, and cover.
  • Cook for 7–10 minutes. Stir occasionally.
  • Serve one chicken tenderloin and ½ cup rice and vegetable mixture.
    Critical Control Point: Hold at 140 °F or higher.

Nutrition INFORMATION

Nutrition Facts
Arroz Con Pollo USDA Recipe for Family Child Care
Amount Per Serving 1 chicken tenderloin and ½ cup rice and vegetable mixture.
Calories 166 Calories from Fat 36
% Daily Value*
Total Fat 4g6%
Saturated Fat 1g6%
Cholesterol 37mg12%
Sodium 295mg13%
Total Carbohydrate 17g6%
Dietary Fiber 2g8%
Protein 16g32%
Calcium 31mg3%
Iron 1mg6%
*
*Marketing Guide
Yield / Volume