Baked Egg Rolls USDA Recipe for Family Child Care

This kid-friendly snack is fun to eat and make. Dough is wrapped around a mixture of lightly seasoned ground turkey, green cabbage, and carrots.
CACFP CREDITING INFORMATION
1 egg roll provides 1½ oz equivalent meat, ¼ cup vegetable, and 1 oz equivalent grains.
SOURCE
Team Nutrition CACFP Multicultural Recipe Project.
https://teamnutrition.usda.gov
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Prep Time 20 mins
Cook Time 50 mins
Total Time 1 hr 10 mins

Ingredients
 

  • - - Nonstick cooking spray
  • 13 ounces Turkey, ground, 93% lean, fresh or frozen, raw
  • ½ teaspoon Salt, table
  • ½ teaspoon Black pepper, ground
  • ½ teaspoon Garlic powder
  • cups Green cabbage, shredded
  • cup Carrots, peeled, shredded
  • 1 - Egg, fresh, large
  • 1 teaspoon Water
  • 6 whole (1 oz each) Wonton wrappers

Quantity
 

  • - - Nonstick cooking spray
  • 13 ounces Turkey, ground, 93% lean, fresh or frozen, raw
  • ½ teaspoon Salt, table
  • ½ teaspoon Black pepper, ground
  • ½ teaspoon Garlic powder
  • cups Green cabbage, shredded
  • cup Carrots, peeled, shredded
  • 1 - Egg, fresh, large
  • 1 teaspoon Water
  • 6 whole (1 oz each) Wonton wrappers

Ingredients
 

  • - - Nonstick cooking spray
  • 13 ounces Turkey, ground, 93% lean, fresh or frozen, raw
  • ½ teaspoon Salt, table
  • ½ teaspoon Black pepper, ground
  • ½ teaspoon Garlic powder
  • cups Green cabbage, shredded
  • cup Carrots, peeled, shredded
  • 1 - Egg, fresh, large
  • 1 teaspoon Water
  • 6 whole (1 oz each) Wonton wrappers

Quantity
 

  • - - Nonstick cooking spray
  • 13 ounces Turkey, ground, 93% lean, fresh or frozen, raw
  • ½ teaspoon Salt, table
  • ½ teaspoon Black pepper, ground
  • ½ teaspoon Garlic powder
  • cups Green cabbage, shredded
  • cup Carrots, peeled, shredded
  • 1 - Egg, fresh, large
  • 1 teaspoon Water
  • 6 whole (1 oz each) Wonton wrappers
*See Marketing Guide

Ingredients
 

  • - - Nonstick cooking spray
  • 13 ounces Turkey, ground, 93% lean, fresh or frozen, raw
  • ½ teaspoon Salt, table
  • ½ teaspoon Black pepper, ground
  • ½ teaspoon Garlic powder
  • cups Green cabbage, shredded
  • cup Carrots, peeled, shredded
  • 1 - Egg, fresh, large
  • 1 teaspoon Water
  • 6 whole (1 oz each) Wonton wrappers

Quantity
 

  • - - Nonstick cooking spray
  • 13 ounces Turkey, ground, 93% lean, fresh or frozen, raw
  • ½ teaspoon Salt, table
  • ½ teaspoon Black pepper, ground
  • ½ teaspoon Garlic powder
  • cups Green cabbage, shredded
  • cup Carrots, peeled, shredded
  • 1 - Egg, fresh, large
  • 1 teaspoon Water
  • 6 whole (1 oz each) Wonton wrappers
*See Marketing Guide

Ingredients
 

  • - - Nonstick cooking spray
  • 13 ounces Turkey, ground, 93% lean, fresh or frozen, raw
  • ½ teaspoon Salt, table
  • ½ teaspoon Black pepper, ground
  • ½ teaspoon Garlic powder
  • cups Green cabbage, shredded
  • cup Carrots, peeled, shredded
  • 1 - Egg, fresh, large
  • 1 teaspoon Water
  • 6 whole (1 oz each) Wonton wrappers

Quantity
 

  • - - Nonstick cooking spray
  • 13 ounces Turkey, ground, 93% lean, fresh or frozen, raw
  • ½ teaspoon Salt, table
  • ½ teaspoon Black pepper, ground
  • ½ teaspoon Garlic powder
  • cups Green cabbage, shredded
  • cup Carrots, peeled, shredded
  • 1 - Egg, fresh, large
  • 1 teaspoon Water
  • 6 whole (1 oz each) Wonton wrappers
*See Marketing Guide

Ingredients
 

  • - - Nonstick cooking spray
  • 13 ounces Turkey, ground, 93% lean, fresh or frozen, raw
  • ½ teaspoon Salt, table
  • ½ teaspoon Black pepper, ground
  • ½ teaspoon Garlic powder
  • cups Green cabbage, shredded
  • cup Carrots, peeled, shredded
  • 1 - Egg, fresh, large
  • 1 teaspoon Water
  • 6 whole (1 oz each) Wonton wrappers

Quantity
 

  • - - Nonstick cooking spray
  • 13 ounces Turkey, ground, 93% lean, fresh or frozen, raw
  • ½ teaspoon Salt, table
  • ½ teaspoon Black pepper, ground
  • ½ teaspoon Garlic powder
  • cups Green cabbage, shredded
  • cup Carrots, peeled, shredded
  • 1 - Egg, fresh, large
  • 1 teaspoon Water
  • 6 whole (1 oz each) Wonton wrappers
*See Marketing Guide

Instructions
 

  • Preheat oven to 425 °F.
  • Coat a medium skillet with nonstick cooking spray. Add ground turkey, salt, pepper, and garlic powder. Brown turkey on medium–high heat for about 8–10 minutes. Stir frequently. Heat to 165 °F or higher for at least 15 seconds.
  • Stir in cabbage and carrots. Lightly sauté for 2 minutes, remove from heat, and cover. Let cool for 20 minutes.
  • Make egg wash by whisking together egg and water.
  • Assemble egg rolls: Place ½ cup turkey-vegetable mixture on the center of each wrapper.
  • Carefully roll each filled wrapper.
  • Place egg rolls, seam side down, on a baking sheet lined with parchment paper and lightly coated with nonstick cooking spray.
  • Brush egg wash over the top and on all the sides of each egg roll.
  • Bake for 20 minutes. Heat to 140 °F for at least 15 seconds.
  • Serve 1 egg roll.
    Critical Control Point: Hold at 140 °F or higher.

Nutrition INFORMATION

Nutrition Facts
Baked Egg Rolls USDA Recipe for Family Child Care
Amount Per Serving (1 egg roll)
Calories 191 Calories from Fat 54
% Daily Value*
Total Fat 6g9%
Saturated Fat 1g6%
Cholesterol 62mg21%
Sodium 400mg17%
Total Carbohydrates 19g6%
Dietary Fiber 1g4%
Total Sugars 1g1%
Protein 15g30%
Calcium 47mg5%
Iron 2mg11%
*
*Marketing Guide
The CHEF TIPS:

Variations

If ground turkey is frozen, defrost in the refrigerator for 1 day per 1–5 pounds. Store raw ground turkey at 40 °F or lower.

Yield / Volume