{"id":148121,"date":"2022-01-06T12:56:35","date_gmt":"2022-01-06T18:56:35","guid":{"rendered":"https:\/\/theicn.org\/cnrb\/?p=148121"},"modified":"2024-09-25T14:19:40","modified_gmt":"2024-09-25T19:19:40","slug":"baked-tilapia-fish-fillets-usda-recipe-for-family-child-care-centers","status":"publish","type":"post","link":"https:\/\/theicn.org\/cnrb\/ages-3-5\/age-3-5-6-servings\/baked-tilapia-fish-fillets-usda-recipe-for-family-child-care-centers\/","title":{"rendered":"Baked Tilapia Fish Fillets USDA Recipe for Family Child Care Homes"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-148117\" class=\"wprm-recipe-container\" data-recipe-id=\"148117\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-cnrb_chic\"><div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n\n<div class=\"back-button\"><button id=\"back-button\" type='submit' onclick=\"history.back(-1)\"><i class=\"fas fa-arrow-left\"><\/i> Go back<\/button><\/div>\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/theicn.org\/cnrb\/wp-content\/uploads\/2021\/12\/Baked-Tilapia-Fish-Fillets_ages6-18-2.jpg\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"533\" height=\"338\" src=\"https:\/\/theicn.org\/cnrb\/wp-content\/uploads\/2021\/12\/Baked-Tilapia-Fish-Fillets_ages6-18-2.jpg\" class=\"attachment-600x338 size-600x338\" alt=\"\" srcset=\"https:\/\/theicn.org\/cnrb\/wp-content\/uploads\/2021\/12\/Baked-Tilapia-Fish-Fillets_ages6-18-2-200x127.jpg 200w, https:\/\/theicn.org\/cnrb\/wp-content\/uploads\/2021\/12\/Baked-Tilapia-Fish-Fillets_ages6-18-2-300x190.jpg 300w, https:\/\/theicn.org\/cnrb\/wp-content\/uploads\/2021\/12\/Baked-Tilapia-Fish-Fillets_ages6-18-2-320x202.jpg 320w, https:\/\/theicn.org\/cnrb\/wp-content\/uploads\/2021\/12\/Baked-Tilapia-Fish-Fillets_ages6-18-2-400x254.jpg 400w, https:\/\/theicn.org\/cnrb\/wp-content\/uploads\/2021\/12\/Baked-Tilapia-Fish-Fillets_ages6-18-2-600x380.jpg 600w, https:\/\/theicn.org\/cnrb\/wp-content\/uploads\/2021\/12\/Baked-Tilapia-Fish-Fillets_ages6-18-2-768x487.jpg 768w, https:\/\/theicn.org\/cnrb\/wp-content\/uploads\/2021\/12\/Baked-Tilapia-Fish-Fillets_ages6-18-2-800x507.jpg 800w, https:\/\/theicn.org\/cnrb\/wp-content\/uploads\/2021\/12\/Baked-Tilapia-Fish-Fillets_ages6-18-2.jpg 1000w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/a><\/div>\n<\/div>\n\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Baked Tilapia Fish Fillets USDA Recipe for Family Child Care Homes<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-age_groups-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-age_groups-label\">Age Group: <\/span><span class=\"wprm-recipe-age_groups wprm-block-text-normal\">Ages 3-5<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-serving_size-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-serving_size-label\">Serving Size: <\/span><span class=\"wprm-recipe-serving_size wprm-block-text-normal\">6<\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">These made-from-scratch fish fillets are a quick way to vary the protein foods on your menu.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>CACFP CREDITING INFORMATION<\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">1 \u00bd oz eq meat<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>SOURCE<\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Team Nutrition CACFP Easy Recipe Project<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><a href=\"https:\/\/teamnutrition.usda.gov\">TeamNutrition.USDA.gov<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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data-user=\"0\" data-decimals=\"2\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">3.93<\/span> from <span class=\"wprm-recipe-rating-count\">14<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\t\n<a href=\"https:\/\/theicn.org\/cnrb\/cookbook\/\" style=\"color: #000000;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-not-in-collection wprm-recipe-add-to-collection-recipe wprm-recipe-add-to-collection wprm-recipe-link wprm-block-text-bold wprm-recipe-add-to-collection-button wprm-recipe-link-button wprm-color-accent\" 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Click here to view your Cookbook<\/a>\n<a href=\"https:\/\/theicn.org\/cnrb\/pdfs\/CACFP_Lunch_Supper_Recipes(English)1-20\/CACFP-Lunch-Supper-Baked-Tilapia-Fish-Fillets-ages3-5.pdf\" target=\"_blank\" class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-link wprm-recipe-custom-field-key-print_file wprm-block-text-normal\" style=\"\" rel=\"nofollow\">https:\/\/theicn.org\/cnrb\/pdfs\/CACFP_Lunch_Supper_Recipes(English)1-20\/CACFP-Lunch-Supper-Baked-Tilapia-Fish-Fillets-ages3-5.pdf<\/a><\/span>\n<\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<div><p><i><strong>*<\/strong>You must be a registered user to use this feature, please click \"Login\" at the top right corner and then proceed<br> \n<br>or\n<br>click <a href=\"https:\/\/theicn.org\/cnrb\/?page_id=114428\">here<\/a> to create an account.<\/i><\/p><\/div>\n\n    <div><\/div>\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<!--[wprm-icon icon=\"clock-2\" icon_color=\"#9e9e9e\" line_color=\"#e0e0e0\" icon_size=\"24px\"]-->\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<!--<div>\n    \t[wprm-icon icon_color=\"#9e9e9e\" line_color=\"#e0e0e0\" icon_size=\"24px\" icon=\"chef-hat-2\"]\n\t\t[wprm-recipe-meta-container style=\"table\" time_shorthand=\"1\" table_border_width=\"1px\" table_borders=\"none\" fields=\"custom\" selected_fields=\"course, cuisine\" label_style=\"uppercase-faded\"]\n    <\/div>-->\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;width:100%;\" id=\"hometabs\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\">\n<div class=\"fusion-tabs fusion-tabs-1 classic nav-is-justified horizontal-tabs icon-position-left mobile-mode-accordion\" style=\"--awb-title-border-radius-top-left:0px;--awb-title-border-radius-top-right:0px;--awb-title-border-radius-bottom-right:0px;--awb-title-border-radius-bottom-left:0px;--awb-inactive-color:#ebeaea;--awb-background-color:#ffffff;--awb-border-color:#ebeaea;--awb-active-border-color:#b7130b;\"><div class=\"nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-41add13ac95ebe05cdd\" aria-selected=\"true\" id=\"fusion-tab-6servings\" href=\"#tab-41add13ac95ebe05cdd\"><h4 class=\"fusion-tab-heading\">6 Servings<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-content\"><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-41add13ac95ebe05cdd\" aria-selected=\"true\" id=\"mobile-fusion-tab-6servings\" href=\"#tab-41add13ac95ebe05cdd\"><h4 class=\"fusion-tab-heading\">6 Servings<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix in active\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-6servings\" id=\"tab-41add13ac95ebe05cdd\">\n<p>\n<div class=\"row ingredient-row\">\n<div class=\"column-left\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-148117-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"148117\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">13<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u00bd oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 2 \u00bc oz)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Breadcrumbs, whole-wheat, seasoned<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Herbs de Provence seasoning blend, dried (see chef tips)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">1 tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mayonnaise, reduced-fat<\/span><\/li><\/ul><\/div><\/div>\n<\/div>\n<div class=\"column-right\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-148117-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"148117\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Quantity<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">13<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u00bd oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 2 \u00bc oz)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Breadcrumbs, whole-wheat, seasoned<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Herbs de Provence seasoning blend, dried (see chef tips)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">1 tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mayonnaise, reduced-fat<\/span><\/li><\/ul><\/div><\/div>\n<\/div>\n\n<\/div>\n<\/p>\n<\/div><\/div><\/div>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div>\n\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;width:100%;\" id=\"centertabs\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\">\n<div class=\"fusion-tabs fusion-tabs-2 classic nav-is-justified horizontal-tabs icon-position-left mobile-mode-accordion\" style=\"--awb-title-border-radius-top-left:0px;--awb-title-border-radius-top-right:0px;--awb-title-border-radius-bottom-right:0px;--awb-title-border-radius-bottom-left:0px;--awb-inactive-color:#ebeaea;--awb-background-color:#ffffff;--awb-border-color:#ebeaea;--awb-active-border-color:#b7130b;\"><div class=\"nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-f67d78cc1918dd5ed1e\" aria-selected=\"true\" id=\"fusion-tab-25servings\" href=\"#tab-f67d78cc1918dd5ed1e\"><h4 class=\"fusion-tab-heading\">25 Servings<\/h4><\/a><\/li><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-8d88172047c56be97d5\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-50servings\" href=\"#tab-8d88172047c56be97d5\"><h4 class=\"fusion-tab-heading\">50 Servings<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-content\"><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-f67d78cc1918dd5ed1e\" aria-selected=\"true\" id=\"mobile-fusion-tab-25servings\" href=\"#tab-f67d78cc1918dd5ed1e\"><h4 class=\"fusion-tab-heading\">25 Servings<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix in active\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-25servings\" id=\"tab-f67d78cc1918dd5ed1e\">\n<p>\n<div class=\"row ingredient-row\">\n<div class=\"column-left\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-148117-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"148117\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">13<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u00bd oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 2 \u00bc oz)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Breadcrumbs, whole-wheat, seasoned<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Herbs de Provence seasoning blend, dried (see chef tips)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">1 tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mayonnaise, reduced-fat<\/span><\/li><\/ul><\/div><\/div>\n<\/div>\n<div class=\"column-right\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-148117-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"148117\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Quantity<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">13<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u00bd oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 2 \u00bc oz)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Breadcrumbs, whole-wheat, seasoned<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Herbs de Provence seasoning blend, dried (see chef tips)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">1 tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mayonnaise, reduced-fat<\/span><\/li><\/ul><\/div><\/div>\n<\/div>\n<\/div>\n<div class=\"mk-guide-point\"><span>*See Marketing Guide<\/span><\/div>\n<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-8d88172047c56be97d5\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-50servings\" href=\"#tab-8d88172047c56be97d5\"><h4 class=\"fusion-tab-heading\">50 Servings<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-50servings\" id=\"tab-8d88172047c56be97d5\">\n<\/p>\n<div class=\"row ingredient-row\">\n<div class=\"column-left\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-148117-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"148117\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">13<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u00bd oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 2 \u00bc oz)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Breadcrumbs, whole-wheat, seasoned<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Herbs de Provence seasoning blend, dried (see chef tips)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">1 tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mayonnaise, reduced-fat<\/span><\/li><\/ul><\/div><\/div>\n<\/div>\n<div class=\"column-right\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-148117-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"148117\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Quantity<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">13<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u00bd oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 2 \u00bc oz)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Breadcrumbs, whole-wheat, seasoned<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Herbs de Provence seasoning blend, dried (see chef tips)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">1 tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mayonnaise, reduced-fat<\/span><\/li><\/ul><\/div><\/div>\n<\/div>\n<\/div><div class=\"mk-guide-point\"><span>*See Marketing Guide<\/span><\/div><\/p>\n<\/div><\/div><\/div>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div>\n\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;width:100%;\" id=\"schooltabs\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\">\n<div class=\"fusion-tabs fusion-tabs-3 classic nav-is-justified horizontal-tabs icon-position-left mobile-mode-accordion\" style=\"--awb-title-border-radius-top-left:0px;--awb-title-border-radius-top-right:0px;--awb-title-border-radius-bottom-right:0px;--awb-title-border-radius-bottom-left:0px;--awb-inactive-color:#ebeaea;--awb-background-color:#ffffff;--awb-border-color:#ebeaea;--awb-active-border-color:#b7130b;\"><div class=\"nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-881f78fb26431753227\" aria-selected=\"true\" id=\"fusion-tab-50servings\" href=\"#tab-881f78fb26431753227\"><h4 class=\"fusion-tab-heading\">50 Servings<\/h4><\/a><\/li><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-86e9cee1e7979bf7306\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-100servings\" href=\"#tab-86e9cee1e7979bf7306\"><h4 class=\"fusion-tab-heading\">100 Servings<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-content\"><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-881f78fb26431753227\" aria-selected=\"true\" id=\"mobile-fusion-tab-50servings\" href=\"#tab-881f78fb26431753227\"><h4 class=\"fusion-tab-heading\">50 Servings<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix in active\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-50servings\" id=\"tab-881f78fb26431753227\">\n<p>\n<div class=\"row ingredient-row\">\n<div class=\"column-left\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-148117-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"148117\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">13<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u00bd oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 2 \u00bc oz)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Breadcrumbs, whole-wheat, seasoned<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Herbs de Provence seasoning blend, dried (see chef tips)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">1 tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mayonnaise, reduced-fat<\/span><\/li><\/ul><\/div><\/div>\n<\/div>\n<div class=\"column-right\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-148117-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"148117\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Quantity<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">13<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u00bd oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 2 \u00bc oz)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Breadcrumbs, whole-wheat, seasoned<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Herbs de Provence seasoning blend, dried (see chef tips)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">1 tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mayonnaise, reduced-fat<\/span><\/li><\/ul><\/div><\/div>\n<\/div>\n<\/div>\n<div class=\"mk-guide-point\"><span>*See Marketing Guide<\/span><\/div>\n<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-86e9cee1e7979bf7306\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-100servings\" href=\"#tab-86e9cee1e7979bf7306\"><h4 class=\"fusion-tab-heading\">100 Servings<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-100servings\" id=\"tab-86e9cee1e7979bf7306\">\n<p>\n<div class=\"row ingredient-row\">\n<div class=\"column-left\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-148117-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"148117\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">13<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u00bd oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 2 \u00bc oz)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Breadcrumbs, whole-wheat, seasoned<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Herbs de Provence seasoning blend, dried (see chef tips)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">1 tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mayonnaise, reduced-fat<\/span><\/li><\/ul><\/div><\/div>\n<\/div>\n<div class=\"column-right\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-148117-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"148117\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Quantity<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">13<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u00bd oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 2 \u00bc oz)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Breadcrumbs, whole-wheat, seasoned<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Herbs de Provence seasoning blend, dried (see chef tips)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">1 tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mayonnaise, reduced-fat<\/span><\/li><\/ul><\/div><\/div>\n<\/div>\n<\/div>\n<div class=\"mk-guide-point\"><span>*See Marketing Guide<\/span><\/div>\n<\/p>\n<\/div><\/div><\/div>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div>\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-148117-instructions-container wprm-block-text-normal\" data-recipe=\"148117\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-148117-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash hands with soap and water for at least 20 seconds.<\/span><\/div><\/li><li id=\"wprm-recipe-148117-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat oven to 400 \u00b0F.<\/span><\/div><\/li><li id=\"wprm-recipe-148117-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place a baking rack on top of a baking sheet. Spray rack with nonstick cooking spray. Set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-148117-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a small bowl, combine breadcrumbs and Herbs de Provence. Mix.<\/span><\/div><\/li><li id=\"wprm-recipe-148117-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lightly coat each piece of fish with mayonnaise. Top coated fish with the seasoned breadcrumb mixture.<\/span><\/div><\/li><li id=\"wprm-recipe-148117-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place coated fish on prepared baking rack. Bake for 15 minutes. Wash hands after touching uncooked fish. Heat fish to an internal temperature of 145 \u00b0F or higher for at least 15 seconds or until flesh is opaque and separates easily with a fork. Remove from the oven.<\/span><\/div><\/li><li id=\"wprm-recipe-148117-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve 1 fillet. Serve immediately, or keep warm at 140 \u00b0F or higher.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-148117\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-video\"><div class=\"video-shortcode\"><iframe class=\"fusion-hidden\" data-privacy-type=\"youtube\" src=\"\" title=\"CACFP Cooking Video: Baked Tilapia Fish Fillets for Ages 3\u20135\" width=\"1100\" height=\"619\" data-privacy-src=\"https:\/\/www.youtube.com\/embed\/AGC1iXsjcEw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><div class=\"fusion-privacy-placeholder\" style=\"width:1100px; height:619px;\" data-privacy-type=\"youtube\"><div class=\"fusion-privacy-placeholder-content\"><div class=\"fusion-privacy-label\">For privacy reasons YouTube needs your permission to be loaded.<\/div><a href=\"\" data-privacy-type=\"youtube\" class=\"fusion-button button-default fusion-button-default-size button fusion-privacy-consent\">I Accept<\/a><\/div><\/div><\/div><\/div><\/div>\n<!--[wprm-recipe-notes header=\"Notes\" header_decoration=\"line\" header_line_color=\"#e0e0e0\" text_style=\"normal\" header_style=\"uppercase\"]-->\n<!--[wprm-nutrition-label style=\"label\" group_width=\"175px\" header=\"Nutrition INFOMATION\" header_decoration=\"line\" header_line_color=\"#e0e0e0\" label_style=\"normal\" label_color=\"#333333\" header_style=\"uppercase\" header_bottom_margin=\"0px\" align=\"left\"]-->\n<div class=\"wprm-spacer\" style=\"height: 60px\"><\/div>\n\n<!-- this is the test section-->\n<div class=\"row last-section\">\n<div class=\"notes-left-column\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition INFORMATION<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: center;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"max-width: 250px;padding: 8px;font-family: Arial, Helvetica, sans-serif;font-size: 16px;line-height: 20px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Baked Tilapia Fish Fillets USDA Recipe for Family Child Care Homes<\/div><div class=\"wprmp-nutrition-label-block-serving wprmp-nutrition-label-block-serving-regular\"><div class=\"wprmp-nutrition-label-block-serving-text\">Amount Per Serving<\/div><div class=\"wprmp-nutrition-label-block-serving-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-serving-value\">1 Baked Tilapia Fish Fillet<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">76<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:3px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Total Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Cholesterol<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">26<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">9<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">104<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Total Carbohydrate<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">12<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">24<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:3px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">13<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">0<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">0<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:0px;\"><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:0px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">N\/A=data not available<\/div><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px\"><\/div>\n<\/div>\n<div class=\"notes-right-column\">\n<div class=\"row marketing-guide-row\">\n<!--[wprm-text text=\"Marketing Guide\" text_style=\"uppercase\" tag=\"h3\"]-->\n<span class=\"marketing-guide\">*Marketing Guide<\/span>\n<div class=\"left-column\"><\/div>\n<div class=\"middle-column\"><\/div>\n<div class=\"right-column\"><\/div>\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"row notes-row\">\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-custom-field-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-custom-field-label\">The CHEF TIPS:<\/span><div class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-textarea wprm-recipe-custom-field-key-chef_tips wprm-block-text-normal\"><span style=\"display: block;\"><wprm-code><ul>  \t<li><strong>Contains fish (tilapia), eggs (mayonnaise), and wheat (breadcrumbs).<\/strong> Breadcrumbs can be a hidden source of common allergens, which include milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame.<\/li>  \t<li>Sesame can appear as an ingredient in food where it might not be expected (breadcrumbs) and may be included in the ingredients statements as \u201cspice\u201d or \u201cflavoring.\u201d<\/li>  \t<li>Can use pollock, catfish, grouper, haddock, cod, halibut, rockfish, sole, or bass instead of tilapia.<\/li>  \t<li>Can substitute Italian seasoning (dried) for Herbs de Provence.<\/li> <\/ul><\/wprm-code><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px\"><\/div>\n<div class=\"row yield-guide-row\">\n<span class=\"marketing-guide\">Yield \/ Volume<\/span>\n<!--[wprm-text text=\"Yield\/Volume\" text_style=\"uppercase\" tag=\"h3\"]-->\n<div class=\"left-column\"><\/div>\n<div class=\"middle-column\"><\/div>\n<div class=\"right-column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<!-- this is the test section-->\n\n<!--<div class=\"row\">\n<div class=\"left-column\">\n\n<\/div>\n<div class=\"middle-column\">\n\n<\/div>\n<div class=\"right-column\">\n\n<\/div>\n<\/div>-->\n<div class=\"wprm-spacer\" style=\"height: 40px\"><\/div><\/div><\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":146927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4642,4644],"tags":[4665,4741,4742],"class_list":["post-148121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ages-3-5","category-age-3-5-6-servings","tag-2022-cacfp-recipes","tag-lunch","tag-supper"],"_links":{"self":[{"href":"https:\/\/theicn.org\/cnrb\/wp-json\/wp\/v2\/posts\/148121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theicn.org\/cnrb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theicn.org\/cnrb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theicn.org\/cnrb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theicn.org\/cnrb\/wp-json\/wp\/v2\/comments?post=148121"}],"version-history":[{"count":4,"href":"https:\/\/theicn.org\/cnrb\/wp-json\/wp\/v2\/posts\/148121\/revisions"}],"predecessor-version":[{"id":169676,"href":"https:\/\/theicn.org\/cnrb\/wp-json\/wp\/v2\/posts\/148121\/revisions\/169676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theicn.org\/cnrb\/wp-json\/wp\/v2\/media\/146927"}],"wp:attachment":[{"href":"https:\/\/theicn.org\/cnrb\/wp-json\/wp\/v2\/media?parent=148121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theicn.org\/cnrb\/wp-json\/wp\/v2\/categories?post=148121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theicn.org\/cnrb\/wp-json\/wp\/v2\/tags?post=148121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}