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This course qualifies for SNA core course certification level 1.

This training provides a basic overview of nutrition with an emphasis on the importance of balance in daily food choices and the inclusion of physical activity as a key component to good health. The training incorporates a variety of learning activities including short physical activity boosters. Lesson topics:

Lesson 1: Nutrition is Important to You!
Lesson 2: Tools for Guiding Food Choices
Lesson 3: Macronutrients: The Energy Nutrients
Lesson 4: Micronutrients: Vitamins and Minerals
Lesson 5: Special Diets
Lesson 6: Putting It All Together
Lesson 7: Nutrition Issues in the Media