Vegetable Frittata USDA Recipe for Adults in CACFP

Vegetable Frittata showcases all the main ingredients! Eggs, mushrooms, onions, bell pepper, spinach, and cheese, all in one delicious frittata muffin.
CACFP Adult Portion Crediting Information
One frittata muffin provides ½ cup vegetable (¼ cup additional vegetable, ⅛ cup red/orange vegetable, ⅛ cup other vegetable), and 2 oz equivalent meat alternate.
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Ingredients
 

25 Servings

    Weight

    • 1 lb *Fresh mushrooms, coarsely chopped
    • 1 lb *Fresh onions, diced
    • 1 lb 4 oz *Fresh red bell peppers, diced
    • - - Salt
    • - - Ground black pepper
    • 1 lb *Fresh spinach, coarsely chopped
    • 8 oz Low-fat cheddar cheese, shredded
    • - - Skim milk
    • 2 lb 10 oz Whole Eggs
    • 7 oz Whole wheat flour

    Measure

    • 1 qt 1 cup *Fresh mushrooms, coarsely chopped
    • 3 cups *Fresh onions, diced
    • 1 qt *Fresh red bell peppers, diced
    • 2 tsp Salt
    • 1 tsp Ground black pepper
    • 2 qt *Fresh spinach, coarsely chopped
    • 2 cups Low-fat cheddar cheese,shredded
    • 1 cup Skim milk
    • 1 qt 1 cup Whole Eggs
    • 1½ cups 1 Tbsp Whole wheat flour

    50 Servings

      Weight

      • 2 lb *Fresh mushrooms, coarsely chopped
      • 2 lb *Fresh onions, diced
      • 2 lb 8 oz *Fresh red bell peppers, diced
      • - - Salt
      • - - Ground black pepper
      • 2 lb *Fresh spinach, coarsely, chopped
      • 1 lb Low-fat cheddar, cheese, shredded
      • - - Skim milk
      • 5 lb 4 oz Whole Eggs
      • 14 oz Whole wheat flour

      Measure

      • 2 qt 2 cup *Fresh mushrooms, coarsely chopped
      • 1 qt 2 cups *Fresh onions, diced
      • 2 qt *Fresh red bell peppers, diced
      • 1 Tbsp 1 tsp Salt
      • 2 tsp Ground black pepper
      • 1 gal *Fresh spinach, coarsely, chopped
      • 1 qt Low-fat cheddar cheese, shredded
      • 2 cups Skim milk
      • 2 qt 2 cups Whole Eggs
      • 3 cups 2 Tbsp Whole wheat flour 12

      Quantity
       

      25 Servings

        Weight

        • 1 lb *Fresh mushrooms, coarsely chopped
        • 1 lb *Fresh onions, diced
        • 1 lb 4 oz *Fresh red bell peppers, diced
        • - - Salt
        • - - Ground black pepper
        • 1 lb *Fresh spinach, coarsely chopped
        • 8 oz Low-fat cheddar cheese, shredded
        • - - Skim milk
        • 2 lb 10 oz Whole Eggs
        • 7 oz Whole wheat flour

        Measure

        • 1 qt 1 cup *Fresh mushrooms, coarsely chopped
        • 3 cups *Fresh onions, diced
        • 1 qt *Fresh red bell peppers, diced
        • 2 tsp Salt
        • 1 tsp Ground black pepper
        • 2 qt *Fresh spinach, coarsely chopped
        • 2 cups Low-fat cheddar cheese,shredded
        • 1 cup Skim milk
        • 1 qt 1 cup Whole Eggs
        • 1½ cups 1 Tbsp Whole wheat flour

        50 Servings

          Weight

          • 2 lb *Fresh mushrooms, coarsely chopped
          • 2 lb *Fresh onions, diced
          • 2 lb 8 oz *Fresh red bell peppers, diced
          • - - Salt
          • - - Ground black pepper
          • 2 lb *Fresh spinach, coarsely, chopped
          • 1 lb Low-fat cheddar, cheese, shredded
          • - - Skim milk
          • 5 lb 4 oz Whole Eggs
          • 14 oz Whole wheat flour

          Measure

          • 2 qt 2 cup *Fresh mushrooms, coarsely chopped
          • 1 qt 2 cups *Fresh onions, diced
          • 2 qt *Fresh red bell peppers, diced
          • 1 Tbsp 1 tsp Salt
          • 2 tsp Ground black pepper
          • 1 gal *Fresh spinach, coarsely, chopped
          • 1 qt Low-fat cheddar cheese, shredded
          • 2 cups Skim milk
          • 2 qt 2 cups Whole Eggs
          • 3 cups 2 Tbsp Whole wheat flour 12

          Ingredients
           

          25 Servings

            Weight

            • 1 lb *Fresh mushrooms, coarsely chopped
            • 1 lb *Fresh onions, diced
            • 1 lb 4 oz *Fresh red bell peppers, diced
            • - - Salt
            • - - Ground black pepper
            • 1 lb *Fresh spinach, coarsely chopped
            • 8 oz Low-fat cheddar cheese, shredded
            • - - Skim milk
            • 2 lb 10 oz Whole Eggs
            • 7 oz Whole wheat flour

            Measure

            • 1 qt 1 cup *Fresh mushrooms, coarsely chopped
            • 3 cups *Fresh onions, diced
            • 1 qt *Fresh red bell peppers, diced
            • 2 tsp Salt
            • 1 tsp Ground black pepper
            • 2 qt *Fresh spinach, coarsely chopped
            • 2 cups Low-fat cheddar cheese,shredded
            • 1 cup Skim milk
            • 1 qt 1 cup Whole Eggs
            • 1½ cups 1 Tbsp Whole wheat flour

            50 Servings

              Weight

              • 2 lb *Fresh mushrooms, coarsely chopped
              • 2 lb *Fresh onions, diced
              • 2 lb 8 oz *Fresh red bell peppers, diced
              • - - Salt
              • - - Ground black pepper
              • 2 lb *Fresh spinach, coarsely, chopped
              • 1 lb Low-fat cheddar, cheese, shredded
              • - - Skim milk
              • 5 lb 4 oz Whole Eggs
              • 14 oz Whole wheat flour

              Measure

              • 2 qt 2 cup *Fresh mushrooms, coarsely chopped
              • 1 qt 2 cups *Fresh onions, diced
              • 2 qt *Fresh red bell peppers, diced
              • 1 Tbsp 1 tsp Salt
              • 2 tsp Ground black pepper
              • 1 gal *Fresh spinach, coarsely, chopped
              • 1 qt Low-fat cheddar cheese, shredded
              • 2 cups Skim milk
              • 2 qt 2 cups Whole Eggs
              • 3 cups 2 Tbsp Whole wheat flour 12

              Quantity
               

              25 Servings

                Weight

                • 1 lb *Fresh mushrooms, coarsely chopped
                • 1 lb *Fresh onions, diced
                • 1 lb 4 oz *Fresh red bell peppers, diced
                • - - Salt
                • - - Ground black pepper
                • 1 lb *Fresh spinach, coarsely chopped
                • 8 oz Low-fat cheddar cheese, shredded
                • - - Skim milk
                • 2 lb 10 oz Whole Eggs
                • 7 oz Whole wheat flour

                Measure

                • 1 qt 1 cup *Fresh mushrooms, coarsely chopped
                • 3 cups *Fresh onions, diced
                • 1 qt *Fresh red bell peppers, diced
                • 2 tsp Salt
                • 1 tsp Ground black pepper
                • 2 qt *Fresh spinach, coarsely chopped
                • 2 cups Low-fat cheddar cheese,shredded
                • 1 cup Skim milk
                • 1 qt 1 cup Whole Eggs
                • 1½ cups 1 Tbsp Whole wheat flour

                50 Servings

                  Weight

                  • 2 lb *Fresh mushrooms, coarsely chopped
                  • 2 lb *Fresh onions, diced
                  • 2 lb 8 oz *Fresh red bell peppers, diced
                  • - - Salt
                  • - - Ground black pepper
                  • 2 lb *Fresh spinach, coarsely, chopped
                  • 1 lb Low-fat cheddar, cheese, shredded
                  • - - Skim milk
                  • 5 lb 4 oz Whole Eggs
                  • 14 oz Whole wheat flour

                  Measure

                  • 2 qt 2 cup *Fresh mushrooms, coarsely chopped
                  • 1 qt 2 cups *Fresh onions, diced
                  • 2 qt *Fresh red bell peppers, diced
                  • 1 Tbsp 1 tsp Salt
                  • 2 tsp Ground black pepper
                  • 1 gal *Fresh spinach, coarsely, chopped
                  • 1 qt Low-fat cheddar cheese, shredded
                  • 2 cups Skim milk
                  • 2 qt 2 cups Whole Eggs
                  • 3 cups 2 Tbsp Whole wheat flour 12
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • 1 lb *Fresh mushrooms, coarsely chopped
                    • 1 lb *Fresh onions, diced
                    • 1 lb 4 oz *Fresh red bell peppers, diced
                    • - - Salt
                    • - - Ground black pepper
                    • 1 lb *Fresh spinach, coarsely chopped
                    • 8 oz Low-fat cheddar cheese, shredded
                    • - - Skim milk
                    • 2 lb 10 oz Whole Eggs
                    • 7 oz Whole wheat flour

                    Measure

                    • 1 qt 1 cup *Fresh mushrooms, coarsely chopped
                    • 3 cups *Fresh onions, diced
                    • 1 qt *Fresh red bell peppers, diced
                    • 2 tsp Salt
                    • 1 tsp Ground black pepper
                    • 2 qt *Fresh spinach, coarsely chopped
                    • 2 cups Low-fat cheddar cheese,shredded
                    • 1 cup Skim milk
                    • 1 qt 1 cup Whole Eggs
                    • 1½ cups 1 Tbsp Whole wheat flour

                    50 Servings

                      Weight

                      • 2 lb *Fresh mushrooms, coarsely chopped
                      • 2 lb *Fresh onions, diced
                      • 2 lb 8 oz *Fresh red bell peppers, diced
                      • - - Salt
                      • - - Ground black pepper
                      • 2 lb *Fresh spinach, coarsely, chopped
                      • 1 lb Low-fat cheddar, cheese, shredded
                      • - - Skim milk
                      • 5 lb 4 oz Whole Eggs
                      • 14 oz Whole wheat flour

                      Measure

                      • 2 qt 2 cup *Fresh mushrooms, coarsely chopped
                      • 1 qt 2 cups *Fresh onions, diced
                      • 2 qt *Fresh red bell peppers, diced
                      • 1 Tbsp 1 tsp Salt
                      • 2 tsp Ground black pepper
                      • 1 gal *Fresh spinach, coarsely, chopped
                      • 1 qt Low-fat cheddar cheese, shredded
                      • 2 cups Skim milk
                      • 2 qt 2 cups Whole Eggs
                      • 3 cups 2 Tbsp Whole wheat flour 12

                      Quantity
                       

                      25 Servings

                        Weight

                        • 1 lb *Fresh mushrooms, coarsely chopped
                        • 1 lb *Fresh onions, diced
                        • 1 lb 4 oz *Fresh red bell peppers, diced
                        • - - Salt
                        • - - Ground black pepper
                        • 1 lb *Fresh spinach, coarsely chopped
                        • 8 oz Low-fat cheddar cheese, shredded
                        • - - Skim milk
                        • 2 lb 10 oz Whole Eggs
                        • 7 oz Whole wheat flour

                        Measure

                        • 1 qt 1 cup *Fresh mushrooms, coarsely chopped
                        • 3 cups *Fresh onions, diced
                        • 1 qt *Fresh red bell peppers, diced
                        • 2 tsp Salt
                        • 1 tsp Ground black pepper
                        • 2 qt *Fresh spinach, coarsely chopped
                        • 2 cups Low-fat cheddar cheese,shredded
                        • 1 cup Skim milk
                        • 1 qt 1 cup Whole Eggs
                        • 1½ cups 1 Tbsp Whole wheat flour

                        50 Servings

                          Weight

                          • 2 lb *Fresh mushrooms, coarsely chopped
                          • 2 lb *Fresh onions, diced
                          • 2 lb 8 oz *Fresh red bell peppers, diced
                          • - - Salt
                          • - - Ground black pepper
                          • 2 lb *Fresh spinach, coarsely, chopped
                          • 1 lb Low-fat cheddar, cheese, shredded
                          • - - Skim milk
                          • 5 lb 4 oz Whole Eggs
                          • 14 oz Whole wheat flour

                          Measure

                          • 2 qt 2 cup *Fresh mushrooms, coarsely chopped
                          • 1 qt 2 cups *Fresh onions, diced
                          • 2 qt *Fresh red bell peppers, diced
                          • 1 Tbsp 1 tsp Salt
                          • 2 tsp Ground black pepper
                          • 1 gal *Fresh spinach, coarsely, chopped
                          • 1 qt Low-fat cheddar cheese, shredded
                          • 2 cups Skim milk
                          • 2 qt 2 cups Whole Eggs
                          • 3 cups 2 Tbsp Whole wheat flour 12
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • 1 lb *Fresh mushrooms, coarsely chopped
                            • 1 lb *Fresh onions, diced
                            • 1 lb 4 oz *Fresh red bell peppers, diced
                            • - - Salt
                            • - - Ground black pepper
                            • 1 lb *Fresh spinach, coarsely chopped
                            • 8 oz Low-fat cheddar cheese, shredded
                            • - - Skim milk
                            • 2 lb 10 oz Whole Eggs
                            • 7 oz Whole wheat flour

                            Measure

                            • 1 qt 1 cup *Fresh mushrooms, coarsely chopped
                            • 3 cups *Fresh onions, diced
                            • 1 qt *Fresh red bell peppers, diced
                            • 2 tsp Salt
                            • 1 tsp Ground black pepper
                            • 2 qt *Fresh spinach, coarsely chopped
                            • 2 cups Low-fat cheddar cheese,shredded
                            • 1 cup Skim milk
                            • 1 qt 1 cup Whole Eggs
                            • 1½ cups 1 Tbsp Whole wheat flour

                            50 Servings

                              Weight

                              • 2 lb *Fresh mushrooms, coarsely chopped
                              • 2 lb *Fresh onions, diced
                              • 2 lb 8 oz *Fresh red bell peppers, diced
                              • - - Salt
                              • - - Ground black pepper
                              • 2 lb *Fresh spinach, coarsely, chopped
                              • 1 lb Low-fat cheddar, cheese, shredded
                              • - - Skim milk
                              • 5 lb 4 oz Whole Eggs
                              • 14 oz Whole wheat flour

                              Measure

                              • 2 qt 2 cup *Fresh mushrooms, coarsely chopped
                              • 1 qt 2 cups *Fresh onions, diced
                              • 2 qt *Fresh red bell peppers, diced
                              • 1 Tbsp 1 tsp Salt
                              • 2 tsp Ground black pepper
                              • 1 gal *Fresh spinach, coarsely, chopped
                              • 1 qt Low-fat cheddar cheese, shredded
                              • 2 cups Skim milk
                              • 2 qt 2 cups Whole Eggs
                              • 3 cups 2 Tbsp Whole wheat flour 12

                              Quantity
                               

                              25 Servings

                                Weight

                                • 1 lb *Fresh mushrooms, coarsely chopped
                                • 1 lb *Fresh onions, diced
                                • 1 lb 4 oz *Fresh red bell peppers, diced
                                • - - Salt
                                • - - Ground black pepper
                                • 1 lb *Fresh spinach, coarsely chopped
                                • 8 oz Low-fat cheddar cheese, shredded
                                • - - Skim milk
                                • 2 lb 10 oz Whole Eggs
                                • 7 oz Whole wheat flour

                                Measure

                                • 1 qt 1 cup *Fresh mushrooms, coarsely chopped
                                • 3 cups *Fresh onions, diced
                                • 1 qt *Fresh red bell peppers, diced
                                • 2 tsp Salt
                                • 1 tsp Ground black pepper
                                • 2 qt *Fresh spinach, coarsely chopped
                                • 2 cups Low-fat cheddar cheese,shredded
                                • 1 cup Skim milk
                                • 1 qt 1 cup Whole Eggs
                                • 1½ cups 1 Tbsp Whole wheat flour

                                50 Servings

                                  Weight

                                  • 2 lb *Fresh mushrooms, coarsely chopped
                                  • 2 lb *Fresh onions, diced
                                  • 2 lb 8 oz *Fresh red bell peppers, diced
                                  • - - Salt
                                  • - - Ground black pepper
                                  • 2 lb *Fresh spinach, coarsely, chopped
                                  • 1 lb Low-fat cheddar, cheese, shredded
                                  • - - Skim milk
                                  • 5 lb 4 oz Whole Eggs
                                  • 14 oz Whole wheat flour

                                  Measure

                                  • 2 qt 2 cup *Fresh mushrooms, coarsely chopped
                                  • 1 qt 2 cups *Fresh onions, diced
                                  • 2 qt *Fresh red bell peppers, diced
                                  • 1 Tbsp 1 tsp Salt
                                  • 2 tsp Ground black pepper
                                  • 1 gal *Fresh spinach, coarsely, chopped
                                  • 1 qt Low-fat cheddar cheese, shredded
                                  • 2 cups Skim milk
                                  • 2 qt 2 cups Whole Eggs
                                  • 3 cups 2 Tbsp Whole wheat flour 12
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • 1 lb *Fresh mushrooms, coarsely chopped
                                    • 1 lb *Fresh onions, diced
                                    • 1 lb 4 oz *Fresh red bell peppers, diced
                                    • - - Salt
                                    • - - Ground black pepper
                                    • 1 lb *Fresh spinach, coarsely chopped
                                    • 8 oz Low-fat cheddar cheese, shredded
                                    • - - Skim milk
                                    • 2 lb 10 oz Whole Eggs
                                    • 7 oz Whole wheat flour

                                    Measure

                                    • 1 qt 1 cup *Fresh mushrooms, coarsely chopped
                                    • 3 cups *Fresh onions, diced
                                    • 1 qt *Fresh red bell peppers, diced
                                    • 2 tsp Salt
                                    • 1 tsp Ground black pepper
                                    • 2 qt *Fresh spinach, coarsely chopped
                                    • 2 cups Low-fat cheddar cheese,shredded
                                    • 1 cup Skim milk
                                    • 1 qt 1 cup Whole Eggs
                                    • 1½ cups 1 Tbsp Whole wheat flour

                                    50 Servings

                                      Weight

                                      • 2 lb *Fresh mushrooms, coarsely chopped
                                      • 2 lb *Fresh onions, diced
                                      • 2 lb 8 oz *Fresh red bell peppers, diced
                                      • - - Salt
                                      • - - Ground black pepper
                                      • 2 lb *Fresh spinach, coarsely, chopped
                                      • 1 lb Low-fat cheddar, cheese, shredded
                                      • - - Skim milk
                                      • 5 lb 4 oz Whole Eggs
                                      • 14 oz Whole wheat flour

                                      Measure

                                      • 2 qt 2 cup *Fresh mushrooms, coarsely chopped
                                      • 1 qt 2 cups *Fresh onions, diced
                                      • 2 qt *Fresh red bell peppers, diced
                                      • 1 Tbsp 1 tsp Salt
                                      • 2 tsp Ground black pepper
                                      • 1 gal *Fresh spinach, coarsely, chopped
                                      • 1 qt Low-fat cheddar cheese, shredded
                                      • 2 cups Skim milk
                                      • 2 qt 2 cups Whole Eggs
                                      • 3 cups 2 Tbsp Whole wheat flour 12

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • 1 lb *Fresh mushrooms, coarsely chopped
                                        • 1 lb *Fresh onions, diced
                                        • 1 lb 4 oz *Fresh red bell peppers, diced
                                        • - - Salt
                                        • - - Ground black pepper
                                        • 1 lb *Fresh spinach, coarsely chopped
                                        • 8 oz Low-fat cheddar cheese, shredded
                                        • - - Skim milk
                                        • 2 lb 10 oz Whole Eggs
                                        • 7 oz Whole wheat flour

                                        Measure

                                        • 1 qt 1 cup *Fresh mushrooms, coarsely chopped
                                        • 3 cups *Fresh onions, diced
                                        • 1 qt *Fresh red bell peppers, diced
                                        • 2 tsp Salt
                                        • 1 tsp Ground black pepper
                                        • 2 qt *Fresh spinach, coarsely chopped
                                        • 2 cups Low-fat cheddar cheese,shredded
                                        • 1 cup Skim milk
                                        • 1 qt 1 cup Whole Eggs
                                        • 1½ cups 1 Tbsp Whole wheat flour

                                        50 Servings

                                          Weight

                                          • 2 lb *Fresh mushrooms, coarsely chopped
                                          • 2 lb *Fresh onions, diced
                                          • 2 lb 8 oz *Fresh red bell peppers, diced
                                          • - - Salt
                                          • - - Ground black pepper
                                          • 2 lb *Fresh spinach, coarsely, chopped
                                          • 1 lb Low-fat cheddar, cheese, shredded
                                          • - - Skim milk
                                          • 5 lb 4 oz Whole Eggs
                                          • 14 oz Whole wheat flour

                                          Measure

                                          • 2 qt 2 cup *Fresh mushrooms, coarsely chopped
                                          • 1 qt 2 cups *Fresh onions, diced
                                          • 2 qt *Fresh red bell peppers, diced
                                          • 1 Tbsp 1 tsp Salt
                                          • 2 tsp Ground black pepper
                                          • 1 gal *Fresh spinach, coarsely, chopped
                                          • 1 qt Low-fat cheddar cheese, shredded
                                          • 2 cups Skim milk
                                          • 2 qt 2 cups Whole Eggs
                                          • 3 cups 2 Tbsp Whole wheat flour 12
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Preheat oven:
                                            Conventional oven: 350 °F.
                                            Convection oven: 325 °F.
                                          • In a large stock pot, add mushrooms, onions, bell peppers, salt, and pepper. Stir well. Saute uncovered over medium–high heat for 2 minutes.
                                          • Add spinach. Cook uncovered over medium heat for 1–2 minutes until wilted.
                                          • Pour 2 qt (about 3 lb 10 oz vegetable mixture into a steam table pan (12” x 20” x 2½”).
                                            For 25 servings, use 1 pan.
                                            For 50 servings, use 2 pans.
                                          • Cover and refrigerate at 40 °F for 30 minutes.
                                          • After cooled, drain excess liquid from spinach using a strainer if needed. Place spinach mixture in a bowl and sprinkle 2 cups (about 8 oz) cheese over spinach. Stir well.
                                          • Lightly coat muffin pan (20½” x 14”) with pan release spray. Using a ¼ cup measuring cup portion (about 2 oz) vegetable mixture into each muffin cup (25 muffins). Set aside for step 9.
                                            For 25 servings, use 2 muffin pans.
                                            For 50 servings, use 3 muffin pans.
                                          • Combine milk, eggs, and flour in a large bowl. Stir well.
                                          • Using a ¼ measuring cup portion ¼ cup (about 2 oz) egg mixture on top of vegetable mixture in each muffin cup.
                                          • Bake until golden brown and eggs are slightly firm:
                                            Conventional oven: 350 °F for 30 minutes.
                                            Convection oven: 350 °F for 20 minutes.
                                          • Critical Control Point: Heat to 165 °F or higher for at least 15 seconds.
                                          • Critical Control Point: Hold for hot service at 140 °F or higher.
                                          • Serve 1 frittata muffin.

                                          Nutrition INFORMATION

                                          Nutrition Facts
                                          Vegetable Frittata USDA Recipe for Adults in CACFP
                                          Amount Per Serving 1 frittata muffin
                                          Calories 134 Calories from Fat 45
                                          % Daily Value*
                                          Total Fat 5g8%
                                          Saturated Fat 2g13%
                                          Cholesterol 179mg60%
                                          Sodium 348mg15%
                                          Potassium 291mg8%
                                          Total Carbohydrates 11g4%
                                          Dietary Fiber 2g8%
                                          Total Sugars 3g3%
                                          Protein 11g22%
                                          Vitamin C 40mg48%
                                          Vitamin D 45IU300%
                                          Calcium 102mg10%
                                          Iron 2mg11%
                                          Vitamin A 193mcg
                                          *
                                          *Marketing Guide
                                          25 Servings:

                                          Fresh mushrooms: 1 lb 1 oz

                                          Fresh onions: 1 oz 5 oz

                                          Fresh bell peppers: 1 lb 12 oz

                                          Fresh spinach: 1 lb

                                          50 Servings:

                                          Fresh mushrooms: 2 lb 2 oz

                                          Fresh onions: 2 lb 10 oz

                                          Fresh bell peppers: 3 lb 8 oz

                                          Fresh spinach: 2 lb

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
                                          Cooking Process #2: Same Day Service.
                                          Yield / Volume
                                          25 Servings:

                                          6 lb 4 oz/25 frittata muffins

                                          50 Servings:

                                          12 lb 8 oz/50 frittata muffins