Tabbouleh USDA Recipe for Adults in CACFP
Tabbouleh is a super fresh herb and bulgur salad, with fresh parsley as the main ingredient. Additional ingredients of diced cucumber, tomato, and a simply dressing of olive oil and lemon juice makes this a refreshing, light and nutrient packed salad. CACFP Adult Portion Crediting Information1 cup (8 oz spoodle) provides ½ cup vegetable (⅛ cup additional vegetable, ¼ cup red/orange vegetable, ⅛ cup other vegetable), and 1 oz equivalent grains.
Ingredients
25 Servings
Weight
- 1 lb 3 oz Quinoa, dry
- 1 lb 4 oz Bulgur wheat, dry
- - - Water
- - - Salt
- 2 lb 12 oz *Fresh tomatoes, unpeeled, diced
- 1 lb 6 oz *Fresh cucumbers,peeled, seeded, diced
- 1½ oz Fresh parsley, chopped
- 8 oz *Fresh onions, diced
- 5 oz *Fresh red bell peppers, diced
- - - Fresh mint, chopped
- - - Ground cumin
- - - Lemon Juice
- - - Olive oil
Measure
- 3½ cups Quinoa, dry
- 3¼ cups Bulgur wheat, dry
- 1 gal Water
- 2½ tsp Salt
- 2 qt *Fresh tomatoes, unpeeled, diced
- 1 qt *Fresh cucumbers, peeled, seeded, diced
- 2 cups Fresh parsley, chopped
- 1½ cups *Fresh onions, diced
- 1 cup *Fresh red bell peppers, diced
- ¼ cup Fresh mint, chopped
- 1 tsp Ground cumin
- 1¼ cups Lemon Juice
- ⅓ cup Olive oil
50 Servings
Weight
- 2 lb 6 oz Quinoa, dry
- 2 lb 8 oz Bulgur wheat, dry
- - - Water
- - - Salt
- 5 lb 8 oz *Fresh tomatoes, unpeeled, diced
- 2 lb 12 oz *Fresh cucumbers, peeled, seeded, diced
- 3 oz Fresh parsley, chopped
- 1 lb *Fresh onions, diced
- 10 oz *Fresh red bell peppers, diced
- - - Fresh mint, chopped
- - - Ground cumin
- - - Lemon Juice
- - - Olive oil
Measure
- 1 qt 3 cups Quinoa Dry
- 1 qt 2½ cup Bulgur wheat, dry
- 2 gal Water
- 1 Tbsp 2 tsp Salt
- 1 gal *Fresh tomatoes, unpeeled, diced
- 2 qt *Fresh cucumbers, peeled, seeded, diced
- 1 qt Fresh parsley, chopped
- 3 cups *Fresh onions, diced
- 2 cups *Fresh red bell peppers, diced
- ½ cup Fresh mint, chopped
- 2 tsp Ground cumin
- 2½ cups Lemon juice
- ⅔ cup Olive oil
Quantity
25 Servings
Weight
- 1 lb 3 oz Quinoa, dry
- 1 lb 4 oz Bulgur wheat, dry
- - - Water
- - - Salt
- 2 lb 12 oz *Fresh tomatoes, unpeeled, diced
- 1 lb 6 oz *Fresh cucumbers,peeled, seeded, diced
- 1½ oz Fresh parsley, chopped
- 8 oz *Fresh onions, diced
- 5 oz *Fresh red bell peppers, diced
- - - Fresh mint, chopped
- - - Ground cumin
- - - Lemon Juice
- - - Olive oil
Measure
- 3½ cups Quinoa, dry
- 3¼ cups Bulgur wheat, dry
- 1 gal Water
- 2½ tsp Salt
- 2 qt *Fresh tomatoes, unpeeled, diced
- 1 qt *Fresh cucumbers, peeled, seeded, diced
- 2 cups Fresh parsley, chopped
- 1½ cups *Fresh onions, diced
- 1 cup *Fresh red bell peppers, diced
- ¼ cup Fresh mint, chopped
- 1 tsp Ground cumin
- 1¼ cups Lemon Juice
- ⅓ cup Olive oil
50 Servings
Weight
- 2 lb 6 oz Quinoa, dry
- 2 lb 8 oz Bulgur wheat, dry
- - - Water
- - - Salt
- 5 lb 8 oz *Fresh tomatoes, unpeeled, diced
- 2 lb 12 oz *Fresh cucumbers, peeled, seeded, diced
- 3 oz Fresh parsley, chopped
- 1 lb *Fresh onions, diced
- 10 oz *Fresh red bell peppers, diced
- - - Fresh mint, chopped
- - - Ground cumin
- - - Lemon Juice
- - - Olive oil
Measure
- 1 qt 3 cups Quinoa Dry
- 1 qt 2½ cup Bulgur wheat, dry
- 2 gal Water
- 1 Tbsp 2 tsp Salt
- 1 gal *Fresh tomatoes, unpeeled, diced
- 2 qt *Fresh cucumbers, peeled, seeded, diced
- 1 qt Fresh parsley, chopped
- 3 cups *Fresh onions, diced
- 2 cups *Fresh red bell peppers, diced
- ½ cup Fresh mint, chopped
- 2 tsp Ground cumin
- 2½ cups Lemon juice
- ⅔ cup Olive oil
Ingredients
25 Servings
Weight
- 1 lb 3 oz Quinoa, dry
- 1 lb 4 oz Bulgur wheat, dry
- - - Water
- - - Salt
- 2 lb 12 oz *Fresh tomatoes, unpeeled, diced
- 1 lb 6 oz *Fresh cucumbers,peeled, seeded, diced
- 1½ oz Fresh parsley, chopped
- 8 oz *Fresh onions, diced
- 5 oz *Fresh red bell peppers, diced
- - - Fresh mint, chopped
- - - Ground cumin
- - - Lemon Juice
- - - Olive oil
Measure
- 3½ cups Quinoa, dry
- 3¼ cups Bulgur wheat, dry
- 1 gal Water
- 2½ tsp Salt
- 2 qt *Fresh tomatoes, unpeeled, diced
- 1 qt *Fresh cucumbers, peeled, seeded, diced
- 2 cups Fresh parsley, chopped
- 1½ cups *Fresh onions, diced
- 1 cup *Fresh red bell peppers, diced
- ¼ cup Fresh mint, chopped
- 1 tsp Ground cumin
- 1¼ cups Lemon Juice
- ⅓ cup Olive oil
50 Servings
Weight
- 2 lb 6 oz Quinoa, dry
- 2 lb 8 oz Bulgur wheat, dry
- - - Water
- - - Salt
- 5 lb 8 oz *Fresh tomatoes, unpeeled, diced
- 2 lb 12 oz *Fresh cucumbers, peeled, seeded, diced
- 3 oz Fresh parsley, chopped
- 1 lb *Fresh onions, diced
- 10 oz *Fresh red bell peppers, diced
- - - Fresh mint, chopped
- - - Ground cumin
- - - Lemon Juice
- - - Olive oil
Measure
- 1 qt 3 cups Quinoa Dry
- 1 qt 2½ cup Bulgur wheat, dry
- 2 gal Water
- 1 Tbsp 2 tsp Salt
- 1 gal *Fresh tomatoes, unpeeled, diced
- 2 qt *Fresh cucumbers, peeled, seeded, diced
- 1 qt Fresh parsley, chopped
- 3 cups *Fresh onions, diced
- 2 cups *Fresh red bell peppers, diced
- ½ cup Fresh mint, chopped
- 2 tsp Ground cumin
- 2½ cups Lemon juice
- ⅔ cup Olive oil
Quantity
25 Servings
Weight
- 1 lb 3 oz Quinoa, dry
- 1 lb 4 oz Bulgur wheat, dry
- - - Water
- - - Salt
- 2 lb 12 oz *Fresh tomatoes, unpeeled, diced
- 1 lb 6 oz *Fresh cucumbers,peeled, seeded, diced
- 1½ oz Fresh parsley, chopped
- 8 oz *Fresh onions, diced
- 5 oz *Fresh red bell peppers, diced
- - - Fresh mint, chopped
- - - Ground cumin
- - - Lemon Juice
- - - Olive oil
Measure
- 3½ cups Quinoa, dry
- 3¼ cups Bulgur wheat, dry
- 1 gal Water
- 2½ tsp Salt
- 2 qt *Fresh tomatoes, unpeeled, diced
- 1 qt *Fresh cucumbers, peeled, seeded, diced
- 2 cups Fresh parsley, chopped
- 1½ cups *Fresh onions, diced
- 1 cup *Fresh red bell peppers, diced
- ¼ cup Fresh mint, chopped
- 1 tsp Ground cumin
- 1¼ cups Lemon Juice
- ⅓ cup Olive oil
50 Servings
Weight
- 2 lb 6 oz Quinoa, dry
- 2 lb 8 oz Bulgur wheat, dry
- - - Water
- - - Salt
- 5 lb 8 oz *Fresh tomatoes, unpeeled, diced
- 2 lb 12 oz *Fresh cucumbers, peeled, seeded, diced
- 3 oz Fresh parsley, chopped
- 1 lb *Fresh onions, diced
- 10 oz *Fresh red bell peppers, diced
- - - Fresh mint, chopped
- - - Ground cumin
- - - Lemon Juice
- - - Olive oil
Measure
- 1 qt 3 cups Quinoa Dry
- 1 qt 2½ cup Bulgur wheat, dry
- 2 gal Water
- 1 Tbsp 2 tsp Salt
- 1 gal *Fresh tomatoes, unpeeled, diced
- 2 qt *Fresh cucumbers, peeled, seeded, diced
- 1 qt Fresh parsley, chopped
- 3 cups *Fresh onions, diced
- 2 cups *Fresh red bell peppers, diced
- ½ cup Fresh mint, chopped
- 2 tsp Ground cumin
- 2½ cups Lemon juice
- ⅔ cup Olive oil
*See Marketing Guide
Ingredients
25 Servings
Weight
- 1 lb 3 oz Quinoa, dry
- 1 lb 4 oz Bulgur wheat, dry
- - - Water
- - - Salt
- 2 lb 12 oz *Fresh tomatoes, unpeeled, diced
- 1 lb 6 oz *Fresh cucumbers,peeled, seeded, diced
- 1½ oz Fresh parsley, chopped
- 8 oz *Fresh onions, diced
- 5 oz *Fresh red bell peppers, diced
- - - Fresh mint, chopped
- - - Ground cumin
- - - Lemon Juice
- - - Olive oil
Measure
- 3½ cups Quinoa, dry
- 3¼ cups Bulgur wheat, dry
- 1 gal Water
- 2½ tsp Salt
- 2 qt *Fresh tomatoes, unpeeled, diced
- 1 qt *Fresh cucumbers, peeled, seeded, diced
- 2 cups Fresh parsley, chopped
- 1½ cups *Fresh onions, diced
- 1 cup *Fresh red bell peppers, diced
- ¼ cup Fresh mint, chopped
- 1 tsp Ground cumin
- 1¼ cups Lemon Juice
- ⅓ cup Olive oil
50 Servings
Weight
- 2 lb 6 oz Quinoa, dry
- 2 lb 8 oz Bulgur wheat, dry
- - - Water
- - - Salt
- 5 lb 8 oz *Fresh tomatoes, unpeeled, diced
- 2 lb 12 oz *Fresh cucumbers, peeled, seeded, diced
- 3 oz Fresh parsley, chopped
- 1 lb *Fresh onions, diced
- 10 oz *Fresh red bell peppers, diced
- - - Fresh mint, chopped
- - - Ground cumin
- - - Lemon Juice
- - - Olive oil
Measure
- 1 qt 3 cups Quinoa Dry
- 1 qt 2½ cup Bulgur wheat, dry
- 2 gal Water
- 1 Tbsp 2 tsp Salt
- 1 gal *Fresh tomatoes, unpeeled, diced
- 2 qt *Fresh cucumbers, peeled, seeded, diced
- 1 qt Fresh parsley, chopped
- 3 cups *Fresh onions, diced
- 2 cups *Fresh red bell peppers, diced
- ½ cup Fresh mint, chopped
- 2 tsp Ground cumin
- 2½ cups Lemon juice
- ⅔ cup Olive oil
Quantity
25 Servings
Weight
- 1 lb 3 oz Quinoa, dry
- 1 lb 4 oz Bulgur wheat, dry
- - - Water
- - - Salt
- 2 lb 12 oz *Fresh tomatoes, unpeeled, diced
- 1 lb 6 oz *Fresh cucumbers,peeled, seeded, diced
- 1½ oz Fresh parsley, chopped
- 8 oz *Fresh onions, diced
- 5 oz *Fresh red bell peppers, diced
- - - Fresh mint, chopped
- - - Ground cumin
- - - Lemon Juice
- - - Olive oil
Measure
- 3½ cups Quinoa, dry
- 3¼ cups Bulgur wheat, dry
- 1 gal Water
- 2½ tsp Salt
- 2 qt *Fresh tomatoes, unpeeled, diced
- 1 qt *Fresh cucumbers, peeled, seeded, diced
- 2 cups Fresh parsley, chopped
- 1½ cups *Fresh onions, diced
- 1 cup *Fresh red bell peppers, diced
- ¼ cup Fresh mint, chopped
- 1 tsp Ground cumin
- 1¼ cups Lemon Juice
- ⅓ cup Olive oil
50 Servings
Weight
- 2 lb 6 oz Quinoa, dry
- 2 lb 8 oz Bulgur wheat, dry
- - - Water
- - - Salt
- 5 lb 8 oz *Fresh tomatoes, unpeeled, diced
- 2 lb 12 oz *Fresh cucumbers, peeled, seeded, diced
- 3 oz Fresh parsley, chopped
- 1 lb *Fresh onions, diced
- 10 oz *Fresh red bell peppers, diced
- - - Fresh mint, chopped
- - - Ground cumin
- - - Lemon Juice
- - - Olive oil
Measure
- 1 qt 3 cups Quinoa Dry
- 1 qt 2½ cup Bulgur wheat, dry
- 2 gal Water
- 1 Tbsp 2 tsp Salt
- 1 gal *Fresh tomatoes, unpeeled, diced
- 2 qt *Fresh cucumbers, peeled, seeded, diced
- 1 qt Fresh parsley, chopped
- 3 cups *Fresh onions, diced
- 2 cups *Fresh red bell peppers, diced
- ½ cup Fresh mint, chopped
- 2 tsp Ground cumin
- 2½ cups Lemon juice
- ⅔ cup Olive oil
*See Marketing Guide
Ingredients
25 Servings
Weight
- 1 lb 3 oz Quinoa, dry
- 1 lb 4 oz Bulgur wheat, dry
- - - Water
- - - Salt
- 2 lb 12 oz *Fresh tomatoes, unpeeled, diced
- 1 lb 6 oz *Fresh cucumbers,peeled, seeded, diced
- 1½ oz Fresh parsley, chopped
- 8 oz *Fresh onions, diced
- 5 oz *Fresh red bell peppers, diced
- - - Fresh mint, chopped
- - - Ground cumin
- - - Lemon Juice
- - - Olive oil
Measure
- 3½ cups Quinoa, dry
- 3¼ cups Bulgur wheat, dry
- 1 gal Water
- 2½ tsp Salt
- 2 qt *Fresh tomatoes, unpeeled, diced
- 1 qt *Fresh cucumbers, peeled, seeded, diced
- 2 cups Fresh parsley, chopped
- 1½ cups *Fresh onions, diced
- 1 cup *Fresh red bell peppers, diced
- ¼ cup Fresh mint, chopped
- 1 tsp Ground cumin
- 1¼ cups Lemon Juice
- ⅓ cup Olive oil
50 Servings
Weight
- 2 lb 6 oz Quinoa, dry
- 2 lb 8 oz Bulgur wheat, dry
- - - Water
- - - Salt
- 5 lb 8 oz *Fresh tomatoes, unpeeled, diced
- 2 lb 12 oz *Fresh cucumbers, peeled, seeded, diced
- 3 oz Fresh parsley, chopped
- 1 lb *Fresh onions, diced
- 10 oz *Fresh red bell peppers, diced
- - - Fresh mint, chopped
- - - Ground cumin
- - - Lemon Juice
- - - Olive oil
Measure
- 1 qt 3 cups Quinoa Dry
- 1 qt 2½ cup Bulgur wheat, dry
- 2 gal Water
- 1 Tbsp 2 tsp Salt
- 1 gal *Fresh tomatoes, unpeeled, diced
- 2 qt *Fresh cucumbers, peeled, seeded, diced
- 1 qt Fresh parsley, chopped
- 3 cups *Fresh onions, diced
- 2 cups *Fresh red bell peppers, diced
- ½ cup Fresh mint, chopped
- 2 tsp Ground cumin
- 2½ cups Lemon juice
- ⅔ cup Olive oil
Quantity
25 Servings
Weight
- 1 lb 3 oz Quinoa, dry
- 1 lb 4 oz Bulgur wheat, dry
- - - Water
- - - Salt
- 2 lb 12 oz *Fresh tomatoes, unpeeled, diced
- 1 lb 6 oz *Fresh cucumbers,peeled, seeded, diced
- 1½ oz Fresh parsley, chopped
- 8 oz *Fresh onions, diced
- 5 oz *Fresh red bell peppers, diced
- - - Fresh mint, chopped
- - - Ground cumin
- - - Lemon Juice
- - - Olive oil
Measure
- 3½ cups Quinoa, dry
- 3¼ cups Bulgur wheat, dry
- 1 gal Water
- 2½ tsp Salt
- 2 qt *Fresh tomatoes, unpeeled, diced
- 1 qt *Fresh cucumbers, peeled, seeded, diced
- 2 cups Fresh parsley, chopped
- 1½ cups *Fresh onions, diced
- 1 cup *Fresh red bell peppers, diced
- ¼ cup Fresh mint, chopped
- 1 tsp Ground cumin
- 1¼ cups Lemon Juice
- ⅓ cup Olive oil
50 Servings
Weight
- 2 lb 6 oz Quinoa, dry
- 2 lb 8 oz Bulgur wheat, dry
- - - Water
- - - Salt
- 5 lb 8 oz *Fresh tomatoes, unpeeled, diced
- 2 lb 12 oz *Fresh cucumbers, peeled, seeded, diced
- 3 oz Fresh parsley, chopped
- 1 lb *Fresh onions, diced
- 10 oz *Fresh red bell peppers, diced
- - - Fresh mint, chopped
- - - Ground cumin
- - - Lemon Juice
- - - Olive oil
Measure
- 1 qt 3 cups Quinoa Dry
- 1 qt 2½ cup Bulgur wheat, dry
- 2 gal Water
- 1 Tbsp 2 tsp Salt
- 1 gal *Fresh tomatoes, unpeeled, diced
- 2 qt *Fresh cucumbers, peeled, seeded, diced
- 1 qt Fresh parsley, chopped
- 3 cups *Fresh onions, diced
- 2 cups *Fresh red bell peppers, diced
- ½ cup Fresh mint, chopped
- 2 tsp Ground cumin
- 2½ cups Lemon juice
- ⅔ cup Olive oil
*See Marketing Guide
Ingredients
25 Servings
Weight
- 1 lb 3 oz Quinoa, dry
- 1 lb 4 oz Bulgur wheat, dry
- - - Water
- - - Salt
- 2 lb 12 oz *Fresh tomatoes, unpeeled, diced
- 1 lb 6 oz *Fresh cucumbers,peeled, seeded, diced
- 1½ oz Fresh parsley, chopped
- 8 oz *Fresh onions, diced
- 5 oz *Fresh red bell peppers, diced
- - - Fresh mint, chopped
- - - Ground cumin
- - - Lemon Juice
- - - Olive oil
Measure
- 3½ cups Quinoa, dry
- 3¼ cups Bulgur wheat, dry
- 1 gal Water
- 2½ tsp Salt
- 2 qt *Fresh tomatoes, unpeeled, diced
- 1 qt *Fresh cucumbers, peeled, seeded, diced
- 2 cups Fresh parsley, chopped
- 1½ cups *Fresh onions, diced
- 1 cup *Fresh red bell peppers, diced
- ¼ cup Fresh mint, chopped
- 1 tsp Ground cumin
- 1¼ cups Lemon Juice
- ⅓ cup Olive oil
50 Servings
Weight
- 2 lb 6 oz Quinoa, dry
- 2 lb 8 oz Bulgur wheat, dry
- - - Water
- - - Salt
- 5 lb 8 oz *Fresh tomatoes, unpeeled, diced
- 2 lb 12 oz *Fresh cucumbers, peeled, seeded, diced
- 3 oz Fresh parsley, chopped
- 1 lb *Fresh onions, diced
- 10 oz *Fresh red bell peppers, diced
- - - Fresh mint, chopped
- - - Ground cumin
- - - Lemon Juice
- - - Olive oil
Measure
- 1 qt 3 cups Quinoa Dry
- 1 qt 2½ cup Bulgur wheat, dry
- 2 gal Water
- 1 Tbsp 2 tsp Salt
- 1 gal *Fresh tomatoes, unpeeled, diced
- 2 qt *Fresh cucumbers, peeled, seeded, diced
- 1 qt Fresh parsley, chopped
- 3 cups *Fresh onions, diced
- 2 cups *Fresh red bell peppers, diced
- ½ cup Fresh mint, chopped
- 2 tsp Ground cumin
- 2½ cups Lemon juice
- ⅔ cup Olive oil
Quantity
25 Servings
Weight
- 1 lb 3 oz Quinoa, dry
- 1 lb 4 oz Bulgur wheat, dry
- - - Water
- - - Salt
- 2 lb 12 oz *Fresh tomatoes, unpeeled, diced
- 1 lb 6 oz *Fresh cucumbers,peeled, seeded, diced
- 1½ oz Fresh parsley, chopped
- 8 oz *Fresh onions, diced
- 5 oz *Fresh red bell peppers, diced
- - - Fresh mint, chopped
- - - Ground cumin
- - - Lemon Juice
- - - Olive oil
Measure
- 3½ cups Quinoa, dry
- 3¼ cups Bulgur wheat, dry
- 1 gal Water
- 2½ tsp Salt
- 2 qt *Fresh tomatoes, unpeeled, diced
- 1 qt *Fresh cucumbers, peeled, seeded, diced
- 2 cups Fresh parsley, chopped
- 1½ cups *Fresh onions, diced
- 1 cup *Fresh red bell peppers, diced
- ¼ cup Fresh mint, chopped
- 1 tsp Ground cumin
- 1¼ cups Lemon Juice
- ⅓ cup Olive oil
50 Servings
Weight
- 2 lb 6 oz Quinoa, dry
- 2 lb 8 oz Bulgur wheat, dry
- - - Water
- - - Salt
- 5 lb 8 oz *Fresh tomatoes, unpeeled, diced
- 2 lb 12 oz *Fresh cucumbers, peeled, seeded, diced
- 3 oz Fresh parsley, chopped
- 1 lb *Fresh onions, diced
- 10 oz *Fresh red bell peppers, diced
- - - Fresh mint, chopped
- - - Ground cumin
- - - Lemon Juice
- - - Olive oil
Measure
- 1 qt 3 cups Quinoa Dry
- 1 qt 2½ cup Bulgur wheat, dry
- 2 gal Water
- 1 Tbsp 2 tsp Salt
- 1 gal *Fresh tomatoes, unpeeled, diced
- 2 qt *Fresh cucumbers, peeled, seeded, diced
- 1 qt Fresh parsley, chopped
- 3 cups *Fresh onions, diced
- 2 cups *Fresh red bell peppers, diced
- ½ cup Fresh mint, chopped
- 2 tsp Ground cumin
- 2½ cups Lemon juice
- ⅔ cup Olive oil
*See Marketing Guide
Instructions
- Rinse quinoa in a fine mesh strainer until water runs clear, not cloudy.
- Combine quinoa, bulgur wheat, water, and salt in a large covered stock pot.
- Bring to a boil. Reduce heat to low. Simmer uncovered for 10-15 minutes until water is completely absorbed. Note: When done, quinoa will be soft, and a white ring will pop out of the kernel. The white ring will only appear when it is fully cooked. Fluff.
- Refrigerate and set aside for step 7.
- Critical Control Point: Cool to 40 °F or lower within 4 hours.
- Combine tomatoes, cucumbers, parsley, onions, bell peppers, mint, and cumin in a large bowl. Toss well.For 25 servings, about 4 lb 13 oz (3 qt 3 cups)For 50 servings, about 9 lb 10 oz (1 gal 3 qt 2 cups)
- Add cooled quinoa and bulgur wheat.For 25 servings about 7 lb 9 oz (1 gal)For 50 servings, about 15 lb 2 oz (2 gal)
- Add lemon juice and olive oil. Stir well.
- Transfer 13 lb 2 oz (1 gal 3 qt) Tabbouleh to a steam table pan (12" x 20" x 4").For 25 servings, use 1 pan.For 50 servings, use 2 pans.
- Critical Control Point: Cool to 40 °F or lower within 4 hours.
- Critical Control Point: Hold at 40 °F or below.
- Serve 1 cup. (Portion with 8 oz spoodle).
Nutrition INFORMATION
Nutrition Facts
Tabbouleh USDA Recipe for Adults in CACFP
Amount Per Serving 8 oz spoodle (1 cup)
Calories 90
Calories from Fat 27
% Daily Value*
Total Fat 3g5%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 249mg11%
Potassium 253mg7%
Total Carbohydrates 13g4%
Dietary Fiber 3g13%
Total Sugars 3g3%
Protein 2g4%
Vitamin C 19mg23%
Vitamin D 0IU0%
Calcium 26mg3%
Iron 1mg6%
Vitamin A 38mcg
*
*Marketing Guide
25 Servings:
Fresh tomatoes: 3 lb 3 oz
Fresh cucumbers: 1 lb 10 oz
Fresh onions: 9 oz
Fresh red bell peppers: 6 oz
50 Servings:
Fresh tomatoes: 6 lb 6 oz
Fresh cucumbers: 3 lb 4 oz
Fresh onions: 1 lb 2 oz
Fresh red bell peppers: 12 oz
Notes
*See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
Cooking Process #2: Same Day Service.
Yield / Volume
25 Servings:
About 1 gal 3 qt
About 13 lb 2 oz/1 steam table pan
(12" x 20" x 4")
50 Servings:
About 3 gal 2 qt
About 26 lb 4 oz/2 steam table pans
(12" x 20" x 4")