Go Back Email Link
Print Recipe Add to Collection
5 from 2 votes

Three-Bean Salad USDA Recipe for Schools

This Three-Bean Salad builds on the original, with the addition of red onion, cilantro, jalapeños, tomatoes, and spices.
NSLP/SBP CREDITING INFORMATION
¹⁄2 cup (No. 8 scoop) provides ¹⁄8 cup red/orange vegetable, ¹⁄8 cup other vegetable, and ¹⁄8 cup additional vegetable.
Course: Salad, vegetarian
Keyword: Schools
Age Group: Ages 6-18
Serving Size: 50-100
Program Type: School Meals
Program Meal Type: Lunch, Supper
Conventional Meal Category: Vegetarian, Salad, Plant-based
Program Meal Component: Vegetables
Vegetable Subgroup: Red-Orange Vegetables, Other Vegetables
Season: Summer
50 Servings
Calories: 57

Instructions

  • Dressing: Combine olive oil, vinegar, sugar, salt, pepper, and garlic powder in a small bowl. Stir well. Set aside for step 4.
  • Rinse kidney beans in cold water. Drain well.
  • Combine kidney beans, wax beans, green beans, tomatoes, onions, and jalapeños in a large bowl.
    Toss lightly.
    Set aside for step 4.
  • Pour 1 cup 1 Tbsp (about 10 oz) dressing over 2 qt 2²⁄3 cups (about 5 lb 3 oz) vegetable mixture. Stir well.
  • Transfer 3 qt (about 5 lb 13 oz) three bean salad to a steam table pan (12" x 20" x 2¹⁄2").
    For 50 servings, use 2 pans.
    For 100 servings, use 4 pans.
  • Sprinkle cilantro over each pan.
  • Critical Control Point: Cool to 41 °F or lower within 4 hours.
  • Critical Control Point: Hold at 41 °F or below.
  • Portion with No. 8 scoop (¹⁄2 cup).

Notes

*See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
Cooking Process #1: No Cook.
How to Cook Dry Beans:
Soaking  Beans                                                                                                                   
OVERNIGHT SOAK METHOD: Add 1¾ qt cold water to every 1 lb of dry beans. Cover and refrigerate overnight. Discard the water. Proceed with recipe.
QUICK-SOAK METHOD: Boil 1¾ qt of water for each 1 lb of dry beans. Add beans and boil for 2 minutes. Remove from heat and allow to soak for 1 hour. Discard the water. Proceed with recipe.
Cooking Beans 
Once the beans have been soaked, add 1¾ qt water for every 1 lb of dry beans. Boil gently with lid tilted until tender, about 2 hours. Use hot beans immediately.
Critical Control Point: Hold for hot service at 135 °F or higher.
OR
Chill for later use. Critical Control Point: Cool to 70 °F within 2 hours and to 41 °F or lower within 4 hours.
1 lb dry kidney beans = about 2¹⁄2 cups dry or 6¼ cups cooked beans.

Nutrition

Serving: 01⁄2 cup (No. 8 scoop) | Calories: 57 | Total Carbohydrate: 9g | Protein: 1g | Total Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 163mg | Potassium: 128mg | Dietary Fiber: 2g | Total Sugars: 6g | Vitamin D: 0IU | Calcium: 14mg | Iron: 1mg