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Orange Glazed Carrots USDA Recipe for Family Child Care

Orange Glazed Carrots is a great dish for when seasons change! This combination of frozen carrots, canned pineapple, dried cranberries, and warm spices will not disappoint.
CACFP Home Childcare Crediting Information
½ cup provides ½ cup vegetable (½ cup red/orange vegetable).
Prep Time10 minutes
Cook Time7 minutes
Total Time17 minutes
Course: Side Dish, vegetarian
Keyword: Recipes for Home
Age Group: Ages 3-5, Ages 6-18
Serving Size: 6
Program Type: CACFP
Program Meal Type: Lunch, Supper
Conventional Meal Category: Side Dish, Vegetarian, Plant-based
Program Meal Component: Vegetables, Fruits
Vegetable Subgroup: Red-Orange Vegetables
Meal Service Temperature: Hot
Cooking Method: Boil
6 Servings
Calories: 157

Instructions

  • Heat margarine and sugar in a medium saucepan uncovered over medium heat. Stir until sugar dissolves.
  • Add orange juice concentrate, water (set aside 1 Tbsp in small cup for step 4), vanilla, cinnamon, and nutmeg. Simmer uncovered over medium heat for 3 minutes, stirring occasionally.
  • Add carrots, dried cranberries and pineapple tidbits to sauce. Bring to a boil for 5 minutes over medium high heat.
  • In a small bowl, add cornstarch to the reserved water (1 Tbsp) and stir well until dissolved.
  • Add cornstarch mixture to carrot mixture. Stir quickly. Reduce heat to low. Cook uncovered for 2 minutes.
  • Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.
  • Place glazed carrots in a medium (8” x 8” x 2”) serving dish.
  • Critical Control Point: Hold at 140 °F or higher until served.
  • Serve ½ cup (portion with ½ cup measuring cup or 4 oz spoodle).

Nutrition

Serving: 0½ cup (4 oz spoodle) | Calories: 157 | Total Carbohydrate: 36g | Protein: 1g | Total Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 77mg | Potassium: 276mg | Dietary Fiber: 4g | Total Sugars: 30g | Vitamin C: 20mg | Vitamin D: 10IU | Calcium: 111mg | Iron: 1mg | Vitamin A: 801mcg