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Cheesy Bean Tostada USDA Recipe for Child Care Centers

Beans for snack? Yes, please!
CACFP CREDITING INFORMATION
Crediting beans as a meat alternate:
1½ oz eq meat alternate
1 oz eq grains
OR
Crediting beans as a vegetable:
¼ cup vegetable
½ oz eq meat alternate
1 oz eq grains
SOURCE
Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
Prep Time30 minutes
Cook Time7 minutes
Total Time37 minutes
Course: Snack
Cuisine: Mexican
Keyword: CACFP, Ages 6-18, 25-50 serving, snack-recipe, Spring 2022, CACFP Snack Menu Planner - Quantity Recipes, CACFP Snack Menu Planner - Quantity Recipes Ages 6-18
Age Group: Ages 6-18
Serving Size: 25-50
Program Type: CACFP
Program Meal Type: Snack
Conventional Meal Category: Vegetarian, Whole Grain-Rich
Program Meal Component: Grains, Whole Grain-Rich, Meat Alternates
Vegetable Subgroup: Beans and Peas (Legumes)
Meal Service Temperature: Hot
Cooking Method: Bake
Season: Summer, Fall, Spring, Winter
25 Servings
Calories: 167

Instructions

  • Wash hands with soap and water for at least 20 seconds.
  • Preheat oven to 400 °F.
  • Spread 2 Tbsp of beans on each corn tortilla.
  • Sprinkle 1 Tbsp of cheese evenly over the beans on each tortilla.
  • Place on ungreased sheet pans (18” x 26” x 1”) and bake for 7 minutes or until cheese is melted.
    For 25 servings, use 4 pans.
    For 50 servings, use 8 pans.
  • Heat to 140 °F or higher for at least 15 seconds.
  • Serve 2 tostadas. Serve immediately, or keep warm at 140 °F or higher.

Notes

  • Contains milk (cheddar cheese). Tortillas can be a hidden source of common allergens which include, milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame.
  • Sesame can appear as an ingredient in foods where it might not be expected (tortillas) and may be included in ingredient statements as “spice” or “flavoring.”
  • The symbol indicates the recipe is whole grain-rich.
  • Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.

Nutrition

Serving: 2Cheesy Bean Tostadas | Calories: 167 | Total Carbohydrate: 25g | Protein: 9g | Total Fat: 4g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 187mg | Dietary Fiber: 5g | Total Sugars: 1g | Calcium: 36mg | Iron: 1mg