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5 from 2 votes

Egg and Broccoli Scramble USDA Recipe for Child Care Centers

Looking to add more vegetables to your breakfast menu? Broccoli florets and parmesan cheese are a winning combination in this easy scramble.
CACFP CREDITING INFORMATION
¼ cup vegetable
4 oz eq meat alternate
SOURCE
Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
Prep Time45 minutes
Cook Time12 minutes
Total Time57 minutes
Keyword: CACFP Breakfast Panner - Quantity Ages 6-18
Age Group: Ages 6-18
Serving Size: 25-50
Program Type: CACFP
Program Meal Type: Breakfast
Conventional Meal Category: Vegetarian, Main Dish (Entrée)
Program Meal Component: Vegetables, Meat Alternates
Vegetable Subgroup: Dark Green Vegetable
Meal Service Temperature: Hot
Cooking Method: Sauté
Season: Summer, Fall, Spring, Winter
25 servings
Calories: 209

Instructions

  • Wash hands with soap and water for at least 20 seconds.
  • In a large bowl combine eggs, water, garlic powder, salt, pepper, and parmesan cheese. Whisk to mix. Wash hands after touching uncooked eggs.
  • Spray a nonstick extra-large skillet or tilt skillet with nonstick cooking spray. Heat skillet on medium-high heat.
  • Sauté thawed broccoli for 8–10 minutes or until broccoli begins to turn brown on the tips of the crowns.
  • Add egg mixture. With a heat-resistant rubber spatula or spoon, stir eggs and broccoli, constantly removing any egg sticking to the bottom of the skillet. Heat to 160 °F for at least 15 seconds.
  • Serve ⅔ cup (#6 scoop). Serve immediately, or keep warm at 140 °F or higher.

Notes

  • Contains eggs and milk (parmesan cheese).
  • Serve a variety of foods during the week to balance out an occasional breakfast item that may be higher in sodium or saturated fat.
  • Meats/meat alternates may be served in place of the entire grains component up to 3 times per week at breakfast in the CACFP.

Nutrition

Serving: 0⅔ cup Egg and Broccoli Scramble | Calories: 209 | Total Carbohydrate: 6g | Protein: 14g | Total Fat: 14g | Saturated Fat: 4g | Cholesterol: 340mg | Sodium: 326mg | Dietary Fiber: 2g | Total Sugars: 2g | Calcium: 118mg | Iron: 2mg