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3 from 2 votes

Creamy Dip for Fresh Vegetables USDA Recipe for Schools

This luscious combination of fat-free sour cream and yogurt with a surprising combination of spices is a great addition to any appetizer tray!
Course: Salad, vegetarian
Keyword: Schools
Age Group: Ages 6-18
Serving Size: 50-100
Program Meal Type: Lunch, Supper
Conventional Meal Category: Vegetarian, Salad
Meal Service Temperature: Cold
Cooking Method: No Cook
50 Servings
Calories: 14

Ingredients

50 Servings

    Weight

    • 10 oz Yogurt, fat-free, plain
    • 1 lb 4 oz Sour cream, fat-free
    • - - Non-fat milk
    • - - Parsley,dried
    • - - Garlic powder
    • - - Onion powder
    • - - Lemon juice
    • - - Cilantro, fresh
    • - - Jerk seasoning

    Measure

    • 1 ¼ cups Yogurt, fat-free, plain
    • 2 cups Sour cream, fat-free
    • ½ cup Non-fat milk
    • 2 Tbsp Parsley, dried
    • 1 tsp Garlic powder
    • 1 tsp Onion powder
    • 2 tsp Lemon juice
    • 1 Tbsp 1 tsp Cilantro, fresh
    • 1 Tbsp 1 tsp Jerk seasoning

    100 Servings

      Weight

      • 1 lb 4 oz Yogurt, fat-free, plain
      • 2 lb 8 oz Sour cream, fat-free
      • - - Non-fat milk
      • - - Parsley, dried
      • - - Garlic powder
      • - - Onion powder
      • - - Lemon juice
      • - - Cilantro, fresh
      • - - Jerk seasoning

      Measure

      • 2½ cups Yogurt, fat-free, plain
      • 1 qt Sour cream, fat-free
      • 1 cup Non-fat milk
      • ¼ cup Parsley, dried
      • 2 tsp Garlic powder
      • 2 tsp Onion powder
      • 1 Tbsp 1 tsp Lemon juice
      • 2 Tbsp 2 tsp Cilantro, fresh
      • 2 Tbsp 2 tsp Jerk seasoning

      -

      50 Servings

        Weight

        • 10 oz Yogurt, fat-free, plain
        • 1 lb 4 oz Sour cream, fat-free
        • - - Non-fat milk
        • - - Parsley,dried
        • - - Garlic powder
        • - - Onion powder
        • - - Lemon juice
        • - - Cilantro, fresh
        • - - Jerk seasoning

        Measure

        • 1 ¼ cups Yogurt, fat-free, plain
        • 2 cups Sour cream, fat-free
        • ½ cup Non-fat milk
        • 2 Tbsp Parsley, dried
        • 1 tsp Garlic powder
        • 1 tsp Onion powder
        • 2 tsp Lemon juice
        • 1 Tbsp 1 tsp Cilantro, fresh
        • 1 Tbsp 1 tsp Jerk seasoning

        100 Servings

          Weight

          • 1 lb 4 oz Yogurt, fat-free, plain
          • 2 lb 8 oz Sour cream, fat-free
          • - - Non-fat milk
          • - - Parsley, dried
          • - - Garlic powder
          • - - Onion powder
          • - - Lemon juice
          • - - Cilantro, fresh
          • - - Jerk seasoning

          Measure

          • 2½ cups Yogurt, fat-free, plain
          • 1 qt Sour cream, fat-free
          • 1 cup Non-fat milk
          • ¼ cup Parsley, dried
          • 2 tsp Garlic powder
          • 2 tsp Onion powder
          • 1 Tbsp 1 tsp Lemon juice
          • 2 Tbsp 2 tsp Cilantro, fresh
          • 2 Tbsp 2 tsp Jerk seasoning

          Instructions

          • Combine yogurt, sour cream, milk, parsley, garlic powder, onion powder, lemon juice, cilantro, and jerk seasoning in a large bowl. Stir well.
          • Pour 3 cups (about 1 lb 8½ oz) creamy dip into a container.
            For 50 servings, use a 2 qt container.
            For 100 servings, use a 1 gal container.
          • Cover and refrigerate.
          • Critical Control Point: Cool to 41 °F or lower within 4 hours.
          • Critical Control Point: Hold at 41 °F or below.
          • Portion with 1 fl oz ladle (⅛ cup).

          Nutrition

          Serving: 0⅛ cup (1 fl oz ladle) | Calories: 14 | Total Carbohydrate: 2g | Protein: 1g | Total Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 45mg | Potassium: 3mg | Dietary Fiber: 0g | Total Sugars: 1g | Vitamin D: 0IU | Calcium: 37mg | Iron: 0mg