Apricots are sweet fruit with a hint of tartness. The fruit is comparable to a plum. Originally from China, most apricots are grown in California. Apricots are an excellent source of vitamin A and C, containing at least 20% Daily Value of both the vitamins. They are also a good source of potassium and fiber, having 10-19% of the Daily Value of these nutrients. Apricots are at their peak when they are evenly colored and are plump, but firm to the touch. They can be stored at room temperature until ripened and then refrigerated for extended shelf life. Apricots can be enjoyed fresh, frozen, dried, or canned.
Fruit of The Month – Apricot
By Institute of Child Nutrition|2016-06-10T16:26:06-05:00June 10th, 2016|Child Nutrition Archives News|Comments Off on Fruit of The Month – Apricot