Baked Cod Olé USDA Recipe for Child Care Centers

Seafood is popular in Barbados, the Dominican Republic, Puerto Rico, and other parts of the Caribbean. Each island has its own specialty dish, and many include baked fish. Cod is a popular choice due to its versatility. It can be baked, poached, or grilled.
CACFP CREDITING INFORMATION
One fish fillet topped with ¹⁄3 cup (No. 12 scoop) salsa provides 1¹⁄2 oz equivalent meat and ¹⁄4 cup vegetable.
SOURCE
Team Nutrition CACFP Multicultural Recipe Project.
https://teamnutrition.usda.gov
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Prep Time 30 mins
Cook Time 15 mins
Total Time 45 mins

Ingredients
 

25 Servings

    Weight

    • - - *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
    • - - Olive oil
    • - - Black pepper, ground
    • - - Salt, table
    • 1 lb 14 oz *Tomatoes, fresh, ¼" diced
    • 1 lb 7 oz *Onions, fresh, peeled, ¼" diced
    • 2 oz Cilantro, fresh, chopped
    • - - Nonstick cooking spray
    • 3 lb 8¼ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

    Measure

    • ¾ cup *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
    • 2 tsp Olive oil
    • 1 tsp Black pepper, ground
    • 1 tsp Salt, table
    • 1 qt 1¼ cup *Tomatoes, fresh, ¼" diced
    • 1 qt 1¼ cup *Onions, fresh, peeled, ¼" diced
    • ½ cup *Cilantro, fresh, chopped
    • 1 spray Nonstick cooking spray
    • 25 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

    50 Servings

      Weight

      • - - *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
      • - - Olive oil
      • - - Black pepper, ground
      • - - Salt, table
      • 3 lb 12 oz *Tomatoes, fresh, ¼" diced
      • 2 lb 14 oz *Onions, fresh, peeled, ¼" diced
      • 4 oz *Cilantro, fresh, chopped
      • - - Nonstick cooking spray
      • 7 lb ½ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

      Measure

      • cup *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
      • 1 Tbsp 1 tsp Olive oil
      • 2 tsp Black pepper, ground
      • 2 tsp Salt, table
      • 2 qt 2½ cup *Tomatoes, fresh, ¼" diced
      • 2 qt 2½ cup *Onions, fresh, peeled, ¼" diced
      • 1 cup *Cilantro, fresh, chopped
      • 2 sprays Nonstick cooking spray
      • 50 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

      Quantity
       

      25 Servings

        Weight

        • - - *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
        • - - Olive oil
        • - - Black pepper, ground
        • - - Salt, table
        • 1 lb 14 oz *Tomatoes, fresh, ¼" diced
        • 1 lb 7 oz *Onions, fresh, peeled, ¼" diced
        • 2 oz Cilantro, fresh, chopped
        • - - Nonstick cooking spray
        • 3 lb 8¼ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

        Measure

        • ¾ cup *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
        • 2 tsp Olive oil
        • 1 tsp Black pepper, ground
        • 1 tsp Salt, table
        • 1 qt 1¼ cup *Tomatoes, fresh, ¼" diced
        • 1 qt 1¼ cup *Onions, fresh, peeled, ¼" diced
        • ½ cup *Cilantro, fresh, chopped
        • 1 spray Nonstick cooking spray
        • 25 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

        50 Servings

          Weight

          • - - *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
          • - - Olive oil
          • - - Black pepper, ground
          • - - Salt, table
          • 3 lb 12 oz *Tomatoes, fresh, ¼" diced
          • 2 lb 14 oz *Onions, fresh, peeled, ¼" diced
          • 4 oz *Cilantro, fresh, chopped
          • - - Nonstick cooking spray
          • 7 lb ½ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

          Measure

          • cup *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
          • 1 Tbsp 1 tsp Olive oil
          • 2 tsp Black pepper, ground
          • 2 tsp Salt, table
          • 2 qt 2½ cup *Tomatoes, fresh, ¼" diced
          • 2 qt 2½ cup *Onions, fresh, peeled, ¼" diced
          • 1 cup *Cilantro, fresh, chopped
          • 2 sprays Nonstick cooking spray
          • 50 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

          Ingredients
           

          25 Servings

            Weight

            • - - *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
            • - - Olive oil
            • - - Black pepper, ground
            • - - Salt, table
            • 1 lb 14 oz *Tomatoes, fresh, ¼" diced
            • 1 lb 7 oz *Onions, fresh, peeled, ¼" diced
            • 2 oz Cilantro, fresh, chopped
            • - - Nonstick cooking spray
            • 3 lb 8¼ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

            Measure

            • ¾ cup *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
            • 2 tsp Olive oil
            • 1 tsp Black pepper, ground
            • 1 tsp Salt, table
            • 1 qt 1¼ cup *Tomatoes, fresh, ¼" diced
            • 1 qt 1¼ cup *Onions, fresh, peeled, ¼" diced
            • ½ cup *Cilantro, fresh, chopped
            • 1 spray Nonstick cooking spray
            • 25 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

            50 Servings

              Weight

              • - - *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
              • - - Olive oil
              • - - Black pepper, ground
              • - - Salt, table
              • 3 lb 12 oz *Tomatoes, fresh, ¼" diced
              • 2 lb 14 oz *Onions, fresh, peeled, ¼" diced
              • 4 oz *Cilantro, fresh, chopped
              • - - Nonstick cooking spray
              • 7 lb ½ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

              Measure

              • cup *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
              • 1 Tbsp 1 tsp Olive oil
              • 2 tsp Black pepper, ground
              • 2 tsp Salt, table
              • 2 qt 2½ cup *Tomatoes, fresh, ¼" diced
              • 2 qt 2½ cup *Onions, fresh, peeled, ¼" diced
              • 1 cup *Cilantro, fresh, chopped
              • 2 sprays Nonstick cooking spray
              • 50 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

              Quantity
               

              25 Servings

                Weight

                • - - *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                • - - Olive oil
                • - - Black pepper, ground
                • - - Salt, table
                • 1 lb 14 oz *Tomatoes, fresh, ¼" diced
                • 1 lb 7 oz *Onions, fresh, peeled, ¼" diced
                • 2 oz Cilantro, fresh, chopped
                • - - Nonstick cooking spray
                • 3 lb 8¼ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                Measure

                • ¾ cup *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                • 2 tsp Olive oil
                • 1 tsp Black pepper, ground
                • 1 tsp Salt, table
                • 1 qt 1¼ cup *Tomatoes, fresh, ¼" diced
                • 1 qt 1¼ cup *Onions, fresh, peeled, ¼" diced
                • ½ cup *Cilantro, fresh, chopped
                • 1 spray Nonstick cooking spray
                • 25 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                50 Servings

                  Weight

                  • - - *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                  • - - Olive oil
                  • - - Black pepper, ground
                  • - - Salt, table
                  • 3 lb 12 oz *Tomatoes, fresh, ¼" diced
                  • 2 lb 14 oz *Onions, fresh, peeled, ¼" diced
                  • 4 oz *Cilantro, fresh, chopped
                  • - - Nonstick cooking spray
                  • 7 lb ½ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                  Measure

                  • cup *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                  • 1 Tbsp 1 tsp Olive oil
                  • 2 tsp Black pepper, ground
                  • 2 tsp Salt, table
                  • 2 qt 2½ cup *Tomatoes, fresh, ¼" diced
                  • 2 qt 2½ cup *Onions, fresh, peeled, ¼" diced
                  • 1 cup *Cilantro, fresh, chopped
                  • 2 sprays Nonstick cooking spray
                  • 50 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • - - *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                    • - - Olive oil
                    • - - Black pepper, ground
                    • - - Salt, table
                    • 1 lb 14 oz *Tomatoes, fresh, ¼" diced
                    • 1 lb 7 oz *Onions, fresh, peeled, ¼" diced
                    • 2 oz Cilantro, fresh, chopped
                    • - - Nonstick cooking spray
                    • 3 lb 8¼ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                    Measure

                    • ¾ cup *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                    • 2 tsp Olive oil
                    • 1 tsp Black pepper, ground
                    • 1 tsp Salt, table
                    • 1 qt 1¼ cup *Tomatoes, fresh, ¼" diced
                    • 1 qt 1¼ cup *Onions, fresh, peeled, ¼" diced
                    • ½ cup *Cilantro, fresh, chopped
                    • 1 spray Nonstick cooking spray
                    • 25 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                    50 Servings

                      Weight

                      • - - *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                      • - - Olive oil
                      • - - Black pepper, ground
                      • - - Salt, table
                      • 3 lb 12 oz *Tomatoes, fresh, ¼" diced
                      • 2 lb 14 oz *Onions, fresh, peeled, ¼" diced
                      • 4 oz *Cilantro, fresh, chopped
                      • - - Nonstick cooking spray
                      • 7 lb ½ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                      Measure

                      • cup *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                      • 1 Tbsp 1 tsp Olive oil
                      • 2 tsp Black pepper, ground
                      • 2 tsp Salt, table
                      • 2 qt 2½ cup *Tomatoes, fresh, ¼" diced
                      • 2 qt 2½ cup *Onions, fresh, peeled, ¼" diced
                      • 1 cup *Cilantro, fresh, chopped
                      • 2 sprays Nonstick cooking spray
                      • 50 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                      Quantity
                       

                      25 Servings

                        Weight

                        • - - *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                        • - - Olive oil
                        • - - Black pepper, ground
                        • - - Salt, table
                        • 1 lb 14 oz *Tomatoes, fresh, ¼" diced
                        • 1 lb 7 oz *Onions, fresh, peeled, ¼" diced
                        • 2 oz Cilantro, fresh, chopped
                        • - - Nonstick cooking spray
                        • 3 lb 8¼ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                        Measure

                        • ¾ cup *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                        • 2 tsp Olive oil
                        • 1 tsp Black pepper, ground
                        • 1 tsp Salt, table
                        • 1 qt 1¼ cup *Tomatoes, fresh, ¼" diced
                        • 1 qt 1¼ cup *Onions, fresh, peeled, ¼" diced
                        • ½ cup *Cilantro, fresh, chopped
                        • 1 spray Nonstick cooking spray
                        • 25 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                        50 Servings

                          Weight

                          • - - *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                          • - - Olive oil
                          • - - Black pepper, ground
                          • - - Salt, table
                          • 3 lb 12 oz *Tomatoes, fresh, ¼" diced
                          • 2 lb 14 oz *Onions, fresh, peeled, ¼" diced
                          • 4 oz *Cilantro, fresh, chopped
                          • - - Nonstick cooking spray
                          • 7 lb ½ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                          Measure

                          • cup *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                          • 1 Tbsp 1 tsp Olive oil
                          • 2 tsp Black pepper, ground
                          • 2 tsp Salt, table
                          • 2 qt 2½ cup *Tomatoes, fresh, ¼" diced
                          • 2 qt 2½ cup *Onions, fresh, peeled, ¼" diced
                          • 1 cup *Cilantro, fresh, chopped
                          • 2 sprays Nonstick cooking spray
                          • 50 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • - - *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                            • - - Olive oil
                            • - - Black pepper, ground
                            • - - Salt, table
                            • 1 lb 14 oz *Tomatoes, fresh, ¼" diced
                            • 1 lb 7 oz *Onions, fresh, peeled, ¼" diced
                            • 2 oz Cilantro, fresh, chopped
                            • - - Nonstick cooking spray
                            • 3 lb 8¼ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                            Measure

                            • ¾ cup *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                            • 2 tsp Olive oil
                            • 1 tsp Black pepper, ground
                            • 1 tsp Salt, table
                            • 1 qt 1¼ cup *Tomatoes, fresh, ¼" diced
                            • 1 qt 1¼ cup *Onions, fresh, peeled, ¼" diced
                            • ½ cup *Cilantro, fresh, chopped
                            • 1 spray Nonstick cooking spray
                            • 25 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                            50 Servings

                              Weight

                              • - - *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                              • - - Olive oil
                              • - - Black pepper, ground
                              • - - Salt, table
                              • 3 lb 12 oz *Tomatoes, fresh, ¼" diced
                              • 2 lb 14 oz *Onions, fresh, peeled, ¼" diced
                              • 4 oz *Cilantro, fresh, chopped
                              • - - Nonstick cooking spray
                              • 7 lb ½ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                              Measure

                              • cup *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                              • 1 Tbsp 1 tsp Olive oil
                              • 2 tsp Black pepper, ground
                              • 2 tsp Salt, table
                              • 2 qt 2½ cup *Tomatoes, fresh, ¼" diced
                              • 2 qt 2½ cup *Onions, fresh, peeled, ¼" diced
                              • 1 cup *Cilantro, fresh, chopped
                              • 2 sprays Nonstick cooking spray
                              • 50 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                              Quantity
                               

                              25 Servings

                                Weight

                                • - - *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                                • - - Olive oil
                                • - - Black pepper, ground
                                • - - Salt, table
                                • 1 lb 14 oz *Tomatoes, fresh, ¼" diced
                                • 1 lb 7 oz *Onions, fresh, peeled, ¼" diced
                                • 2 oz Cilantro, fresh, chopped
                                • - - Nonstick cooking spray
                                • 3 lb 8¼ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                                Measure

                                • ¾ cup *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                                • 2 tsp Olive oil
                                • 1 tsp Black pepper, ground
                                • 1 tsp Salt, table
                                • 1 qt 1¼ cup *Tomatoes, fresh, ¼" diced
                                • 1 qt 1¼ cup *Onions, fresh, peeled, ¼" diced
                                • ½ cup *Cilantro, fresh, chopped
                                • 1 spray Nonstick cooking spray
                                • 25 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                                50 Servings

                                  Weight

                                  • - - *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                                  • - - Olive oil
                                  • - - Black pepper, ground
                                  • - - Salt, table
                                  • 3 lb 12 oz *Tomatoes, fresh, ¼" diced
                                  • 2 lb 14 oz *Onions, fresh, peeled, ¼" diced
                                  • 4 oz *Cilantro, fresh, chopped
                                  • - - Nonstick cooking spray
                                  • 7 lb ½ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                                  Measure

                                  • cup *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                                  • 1 Tbsp 1 tsp Olive oil
                                  • 2 tsp Black pepper, ground
                                  • 2 tsp Salt, table
                                  • 2 qt 2½ cup *Tomatoes, fresh, ¼" diced
                                  • 2 qt 2½ cup *Onions, fresh, peeled, ¼" diced
                                  • 1 cup *Cilantro, fresh, chopped
                                  • 2 sprays Nonstick cooking spray
                                  • 50 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • - - *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                                    • - - Olive oil
                                    • - - Black pepper, ground
                                    • - - Salt, table
                                    • 1 lb 14 oz *Tomatoes, fresh, ¼" diced
                                    • 1 lb 7 oz *Onions, fresh, peeled, ¼" diced
                                    • 2 oz Cilantro, fresh, chopped
                                    • - - Nonstick cooking spray
                                    • 3 lb 8¼ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                                    Measure

                                    • ¾ cup *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                                    • 2 tsp Olive oil
                                    • 1 tsp Black pepper, ground
                                    • 1 tsp Salt, table
                                    • 1 qt 1¼ cup *Tomatoes, fresh, ¼" diced
                                    • 1 qt 1¼ cup *Onions, fresh, peeled, ¼" diced
                                    • ½ cup *Cilantro, fresh, chopped
                                    • 1 spray Nonstick cooking spray
                                    • 25 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                                    50 Servings

                                      Weight

                                      • - - *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                                      • - - Olive oil
                                      • - - Black pepper, ground
                                      • - - Salt, table
                                      • 3 lb 12 oz *Tomatoes, fresh, ¼" diced
                                      • 2 lb 14 oz *Onions, fresh, peeled, ¼" diced
                                      • 4 oz *Cilantro, fresh, chopped
                                      • - - Nonstick cooking spray
                                      • 7 lb ½ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                                      Measure

                                      • cup *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                                      • 1 Tbsp 1 tsp Olive oil
                                      • 2 tsp Black pepper, ground
                                      • 2 tsp Salt, table
                                      • 2 qt 2½ cup *Tomatoes, fresh, ¼" diced
                                      • 2 qt 2½ cup *Onions, fresh, peeled, ¼" diced
                                      • 1 cup *Cilantro, fresh, chopped
                                      • 2 sprays Nonstick cooking spray
                                      • 50 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • - - *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                                        • - - Olive oil
                                        • - - Black pepper, ground
                                        • - - Salt, table
                                        • 1 lb 14 oz *Tomatoes, fresh, ¼" diced
                                        • 1 lb 7 oz *Onions, fresh, peeled, ¼" diced
                                        • 2 oz Cilantro, fresh, chopped
                                        • - - Nonstick cooking spray
                                        • 3 lb 8¼ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                                        Measure

                                        • ¾ cup *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                                        • 2 tsp Olive oil
                                        • 1 tsp Black pepper, ground
                                        • 1 tsp Salt, table
                                        • 1 qt 1¼ cup *Tomatoes, fresh, ¼" diced
                                        • 1 qt 1¼ cup *Onions, fresh, peeled, ¼" diced
                                        • ½ cup *Cilantro, fresh, chopped
                                        • 1 spray Nonstick cooking spray
                                        • 25 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                                        50 Servings

                                          Weight

                                          • - - *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                                          • - - Olive oil
                                          • - - Black pepper, ground
                                          • - - Salt, table
                                          • 3 lb 12 oz *Tomatoes, fresh, ¼" diced
                                          • 2 lb 14 oz *Onions, fresh, peeled, ¼" diced
                                          • 4 oz *Cilantro, fresh, chopped
                                          • - - Nonstick cooking spray
                                          • 7 lb ½ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                                          Measure

                                          • cup *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                                          • 1 Tbsp 1 tsp Olive oil
                                          • 2 tsp Black pepper, ground
                                          • 2 tsp Salt, table
                                          • 2 qt 2½ cup *Tomatoes, fresh, ¼" diced
                                          • 2 qt 2½ cup *Onions, fresh, peeled, ¼" diced
                                          • 1 cup *Cilantro, fresh, chopped
                                          • 2 sprays Nonstick cooking spray
                                          • 50 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Preheat oven to 400 °F.
                                          • To make dressing: In a small bowl, whisk together lime juice, olive oil, black pepper, and salt.
                                            For 25 servings, about 9 limes.
                                            For 50 servings, about 18 limes.
                                          • To make salsa: In a large bowl, combine tomatoes, onions, and cilantro. Add dressing and toss.
                                            Hold at 40 °F or lower.
                                          • Coat sheet pan (18′′ x 26′′ x 1′′) with nonstick cooking spray. Place fish portions on sheet pan with about 1" of space between each piece.
                                            For 25 servings, use 1 sheet pan.
                                            For 50 servings, use 2 sheet pans.
                                          • Top each piece of fish with ¹⁄3 cup (No. 12 scoop) of salsa.
                                          • Roast for 12–15 minutes. When done, fish will flake easily with a fork.
                                            Critical Control Point: Heat to 155 °F or higher for at least 15 seconds.
                                          • Serve 1 fillet topped with ¹⁄3 cup (No. 12 scoop) salsa.
                                            Critical Control Point: Hold at 140 °F or higher.

                                          Nutrition INFORMATION

                                          Nutrition Facts
                                          Baked Cod Olé USDA Recipe for Child Care Centers
                                          Amount Per Serving (1 fish fillet topped with ¹⁄3 cup (No. 12 scoop) of salsa.)
                                          Calories 68 Calories from Fat 9
                                          % Daily Value*
                                          Total Fat 1g2%
                                          Saturated Fat 0g0%
                                          Cholesterol 25mg8%
                                          Sodium 132mg6%
                                          Total Carbohydrates 4g1%
                                          Dietary Fiber 1g4%
                                          Total Sugars 2g2%
                                          Protein 11g22%
                                          Calcium 44mg4%
                                          Iron 0mg0%
                                          *
                                          *Marketing Guide
                                          25 Servings:

                                          Tomatoes: 2 lb 3 oz

                                          Mature Onions: 1 lb 11 oz

                                          Cilantro: 3 oz

                                          Lime: 9 limes

                                          50 Servings:

                                          Tomatoes: 4 lb 5 oz

                                          Mature Onions: 3 lb 5 oz

                                          Cilantro: 5 oz

                                          Lime: 18 limes

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
                                          Variations
                                          Tilapia, halibut, or other white fish can be substituted for cod.
                                          Yield / Volume
                                          25 Servings:

                                          4 lb 11 oz

                                          25 fish fillets topped with salsa

                                          50 Servings:

                                          9 lb 6 oz

                                          50 fish fillets topped with salsa