Chicken And Waffles With Maple Peach Glaze Family 6 18

Chicken and Waffles With Maple-Peach Glaze USDA Recipe for Family Child Care Centers

Age Group: Ages 6-18
Serving Size: 6
This popular dish provides a combination kids will love any time of the day.
CACFP CREDITING INFORMATION
3¼ oz eq meat
1 oz eq grains
SOURCE
Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients
 

  • 1 cup Peach preserves
  • ½ cup Maple Syrup
  • 1 lb 11 oz Chicken tenders, fresh or frozen, thawed (at least 6 tenders)
  • 6 Waffles, whole-wheat (at least 34 g or 1 oz each)

Quantity
 

  • 1 cup Peach preserves
  • ½ cup Maple Syrup
  • 1 lb 11 oz Chicken tenders, fresh or frozen, thawed (at least 6 tenders)
  • 6 Waffles, whole-wheat (at least 34 g or 1 oz each)

Ingredients
 

  • 1 cup Peach preserves
  • ½ cup Maple Syrup
  • 1 lb 11 oz Chicken tenders, fresh or frozen, thawed (at least 6 tenders)
  • 6 Waffles, whole-wheat (at least 34 g or 1 oz each)

Quantity
 

  • 1 cup Peach preserves
  • ½ cup Maple Syrup
  • 1 lb 11 oz Chicken tenders, fresh or frozen, thawed (at least 6 tenders)
  • 6 Waffles, whole-wheat (at least 34 g or 1 oz each)
*See Marketing Guide

Ingredients
 

  • 1 cup Peach preserves
  • ½ cup Maple Syrup
  • 1 lb 11 oz Chicken tenders, fresh or frozen, thawed (at least 6 tenders)
  • 6 Waffles, whole-wheat (at least 34 g or 1 oz each)

Quantity
 

  • 1 cup Peach preserves
  • ½ cup Maple Syrup
  • 1 lb 11 oz Chicken tenders, fresh or frozen, thawed (at least 6 tenders)
  • 6 Waffles, whole-wheat (at least 34 g or 1 oz each)
*See Marketing Guide

Ingredients
 

  • 1 cup Peach preserves
  • ½ cup Maple Syrup
  • 1 lb 11 oz Chicken tenders, fresh or frozen, thawed (at least 6 tenders)
  • 6 Waffles, whole-wheat (at least 34 g or 1 oz each)

Quantity
 

  • 1 cup Peach preserves
  • ½ cup Maple Syrup
  • 1 lb 11 oz Chicken tenders, fresh or frozen, thawed (at least 6 tenders)
  • 6 Waffles, whole-wheat (at least 34 g or 1 oz each)
*See Marketing Guide

Ingredients
 

  • 1 cup Peach preserves
  • ½ cup Maple Syrup
  • 1 lb 11 oz Chicken tenders, fresh or frozen, thawed (at least 6 tenders)
  • 6 Waffles, whole-wheat (at least 34 g or 1 oz each)

Quantity
 

  • 1 cup Peach preserves
  • ½ cup Maple Syrup
  • 1 lb 11 oz Chicken tenders, fresh or frozen, thawed (at least 6 tenders)
  • 6 Waffles, whole-wheat (at least 34 g or 1 oz each)
*See Marketing Guide

Instructions
 

  • Wash hands with soap and water for at least 20 seconds.
  • To make maple-peach glaze: In a small microwave-safe bowl, combine peach preserves and maple syrup. Heat in microwave for 30 seconds. Stir. Heat for 30 more seconds or until glaze begins to bubble around the sides and is well-blended.
  • Heat a medium nonstick skillet on medium-high heat. Brown both sides of chicken tenders for 5 minutes. Wash hands after touching uncooked chicken.
  • Reduce heat to medium. Cover. Cook for 7–8 minutes. Heat to an internal temperature of 165 °F or higher for at least 15 seconds. If needed, turn tenders to prevent overbrowning.
  • Drizzle half of the maple-peach glaze over chicken. Decrease heat to low. Cover. Cook chicken for 3 minutes or until glaze begins to bubble. Remove from heat.
  • Place waffles in toaster. Toast for 3 to 4 minutes. Remove from the toaster.
  • Serve 2 chicken tenders with 1 waffle and 2 Tbsp of maple-peach glaze. Serve immediately, or keep warm at 140 °F or higher.

Nutrition INFORMATION

Nutrition Facts
Chicken and Waffles With Maple-Peach Glaze USDA Recipe for Family Child Care Centers
Amount Per Serving 2 chicken tenders with 1 waffle and 2 Tbsp maple-peach glaze
Calories 439 Calories from Fat 54
% Daily Value*
Total Fat 6g9%
Saturated Fat 2g13%
Cholesterol 80mg27%
Sodium 292mg13%
Total Carbohydrate 63g21%
Dietary Fiber 2g8%
Total Sugars 25g28%
Protein 31g62%
Calcium 149mg15%
Iron 3mg17%
*
*Marketing Guide
The CHEF TIPS:
  • Contains wheat (waffles). Frozen waffles can be a hidden source of common allergens, which include milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame.
  • Sesame can appear as an ingredient in food where it might not be expected (waffles) and may be included in the ingredients statements as “spice” or “flavoring.”
  •  The symbol indicates the recipe is whole grain-rich.
  •  Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.
Yield / Volume