Curry Vegetables USDA Recipe for Family Child Care

Age Group: Ages 3-5
Serving Size: 6
Curry, identified by its golden–yellow color, is a mixture of spices, which can include coriander, turmeric, cumin, ginger, and cloves. It is typically used to make a spiced sauce or gravy for vegetables, stews, or meats served in southern India.
CACFP CREDITING INFORMATION
¼ cup provides ¼ cup vegetable.
SOURCE
Team Nutrition CACFP Multicultural Recipe Project.
https://teamnutrition.usda.gov
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
 

  • - - Nonstick cooking spray
  • ⅓ cup Onion, fresh, peeled, ½" chopped
  • ½ cup White potatoes, fresh, peeled, ¼" cubed
  • ⅓ cup Tomatoes, canned, diced, drained
  • ¼ cup Water
  • ¾ cup Green beans, frozen, cut
  • ¼ tsp Garlic powder
  • ¼ tsp Curry powder, dry, ground
  • ¼ tsp Salt, table

Quantity
 

  • - - Nonstick cooking spray
  • ⅓ cup Onion, fresh, peeled, ½" chopped
  • ½ cup White potatoes, fresh, peeled, ¼" cubed
  • ⅓ cup Tomatoes, canned, diced, drained
  • ¼ cup Water
  • ¾ cup Green beans, frozen, cut
  • ¼ tsp Garlic powder
  • ¼ tsp Curry powder, dry, ground
  • ¼ tsp Salt, table

Ingredients
 

  • - - Nonstick cooking spray
  • ⅓ cup Onion, fresh, peeled, ½" chopped
  • ½ cup White potatoes, fresh, peeled, ¼" cubed
  • ⅓ cup Tomatoes, canned, diced, drained
  • ¼ cup Water
  • ¾ cup Green beans, frozen, cut
  • ¼ tsp Garlic powder
  • ¼ tsp Curry powder, dry, ground
  • ¼ tsp Salt, table

Quantity
 

  • - - Nonstick cooking spray
  • ⅓ cup Onion, fresh, peeled, ½" chopped
  • ½ cup White potatoes, fresh, peeled, ¼" cubed
  • ⅓ cup Tomatoes, canned, diced, drained
  • ¼ cup Water
  • ¾ cup Green beans, frozen, cut
  • ¼ tsp Garlic powder
  • ¼ tsp Curry powder, dry, ground
  • ¼ tsp Salt, table
*See Marketing Guide

Ingredients
 

  • - - Nonstick cooking spray
  • ⅓ cup Onion, fresh, peeled, ½" chopped
  • ½ cup White potatoes, fresh, peeled, ¼" cubed
  • ⅓ cup Tomatoes, canned, diced, drained
  • ¼ cup Water
  • ¾ cup Green beans, frozen, cut
  • ¼ tsp Garlic powder
  • ¼ tsp Curry powder, dry, ground
  • ¼ tsp Salt, table

Quantity
 

  • - - Nonstick cooking spray
  • ⅓ cup Onion, fresh, peeled, ½" chopped
  • ½ cup White potatoes, fresh, peeled, ¼" cubed
  • ⅓ cup Tomatoes, canned, diced, drained
  • ¼ cup Water
  • ¾ cup Green beans, frozen, cut
  • ¼ tsp Garlic powder
  • ¼ tsp Curry powder, dry, ground
  • ¼ tsp Salt, table
*See Marketing Guide

Ingredients
 

  • - - Nonstick cooking spray
  • ⅓ cup Onion, fresh, peeled, ½" chopped
  • ½ cup White potatoes, fresh, peeled, ¼" cubed
  • ⅓ cup Tomatoes, canned, diced, drained
  • ¼ cup Water
  • ¾ cup Green beans, frozen, cut
  • ¼ tsp Garlic powder
  • ¼ tsp Curry powder, dry, ground
  • ¼ tsp Salt, table

Quantity
 

  • - - Nonstick cooking spray
  • ⅓ cup Onion, fresh, peeled, ½" chopped
  • ½ cup White potatoes, fresh, peeled, ¼" cubed
  • ⅓ cup Tomatoes, canned, diced, drained
  • ¼ cup Water
  • ¾ cup Green beans, frozen, cut
  • ¼ tsp Garlic powder
  • ¼ tsp Curry powder, dry, ground
  • ¼ tsp Salt, table
*See Marketing Guide

Ingredients
 

  • - - Nonstick cooking spray
  • ⅓ cup Onion, fresh, peeled, ½" chopped
  • ½ cup White potatoes, fresh, peeled, ¼" cubed
  • ⅓ cup Tomatoes, canned, diced, drained
  • ¼ cup Water
  • ¾ cup Green beans, frozen, cut
  • ¼ tsp Garlic powder
  • ¼ tsp Curry powder, dry, ground
  • ¼ tsp Salt, table

Quantity
 

  • - - Nonstick cooking spray
  • ⅓ cup Onion, fresh, peeled, ½" chopped
  • ½ cup White potatoes, fresh, peeled, ¼" cubed
  • ⅓ cup Tomatoes, canned, diced, drained
  • ¼ cup Water
  • ¾ cup Green beans, frozen, cut
  • ¼ tsp Garlic powder
  • ¼ tsp Curry powder, dry, ground
  • ¼ tsp Salt, table
*See Marketing Guide

Instructions
 

  • Spray a small skillet with nonstick cooking spray, and heat on medium.
  • Cook onions and potatoes for 5 minutes or until onions are tender. Stir frequently.
  • Stir in tomatoes and water. Increase heat to medium–high. Cover, and cook for 5 more minutes.
  • Remove lid, and add green beans and seasonings. Cook until liquid is no longer pooling on the bottom of the pan and potatoes are fork tender, 5–7 minutes. Stir frequently. Heat to 140 °F or higher for at least 15 seconds.
  • Serve ¼ cup.
    Critical Control Point: Hold at 140 °F or higher.

Nutrition INFORMATION

Nutrition Facts
Curry Vegetables USDA Recipe for Family Child Care
Amount Per Serving 0 ¼ cup
Calories 27 Calories from Fat 36
% Daily Value*
Total Fat 4g6%
Saturated Fat 1g6%
Sodium 123mg5%
Total Carbohydrate 6g2%
Dietary Fiber 1g4%
Protein 1g2%
Calcium 17mg2%
Iron 0mg0%
*
*Marketing Guide
Yield / Volume