Carrot Raisin Salad USDA Recipe for Family Child Care
Age Group: Ages 3-5, Ages 6-18
Serving Size: 6
Carrot Raisin Salad is a favorite springtime recipe packed with fresh carrots, canned pineapple tidbits, fresh green apples, raisins, and shredded coconut. Yummy!CACFP CREDITING INFORMATION½ cup (½ cup measuring cup or No. 8 scoop) provides ¼ cup vegetable (¼ cup red/orange vegetable) and ¼ cup fruit.
Ingredients
- 5 oz or ⅔ cup Low-fat yogurt, plain
- 2 oz or ¼ cup Low-fat mayonnaise
- ¼ tsp Salt
- ⅛ tsp Ground nutmeg
- 1 Tbsp plus 1½ tsp Apple cider vinegar
- 2½ oz or ¼ cup Honey
- 6½ oz or ¾ cup Fresh carrots, shredded coarsely
- 7½ oz or 1 cup Canned pineapple tidbits in 100% juice, drained
- 4 oz or 1 cup Fresh green apples, cored, small diced, unpeeled
- 2½ oz or 1¼ cups Golden raisins
- ½ oz or ¼ cup Coconut, shredded
Quantity
- 5 oz or ⅔ cup Low-fat yogurt, plain
- 2 oz or ¼ cup Low-fat mayonnaise
- ¼ tsp Salt
- ⅛ tsp Ground nutmeg
- 1 Tbsp plus 1½ tsp Apple cider vinegar
- 2½ oz or ¼ cup Honey
- 6½ oz or ¾ cup Fresh carrots, shredded coarsely
- 7½ oz or 1 cup Canned pineapple tidbits in 100% juice, drained
- 4 oz or 1 cup Fresh green apples, cored, small diced, unpeeled
- 2½ oz or 1¼ cups Golden raisins
- ½ oz or ¼ cup Coconut, shredded
Ingredients
- 5 oz or ⅔ cup Low-fat yogurt, plain
- 2 oz or ¼ cup Low-fat mayonnaise
- ¼ tsp Salt
- ⅛ tsp Ground nutmeg
- 1 Tbsp plus 1½ tsp Apple cider vinegar
- 2½ oz or ¼ cup Honey
- 6½ oz or ¾ cup Fresh carrots, shredded coarsely
- 7½ oz or 1 cup Canned pineapple tidbits in 100% juice, drained
- 4 oz or 1 cup Fresh green apples, cored, small diced, unpeeled
- 2½ oz or 1¼ cups Golden raisins
- ½ oz or ¼ cup Coconut, shredded
Quantity
- 5 oz or ⅔ cup Low-fat yogurt, plain
- 2 oz or ¼ cup Low-fat mayonnaise
- ¼ tsp Salt
- ⅛ tsp Ground nutmeg
- 1 Tbsp plus 1½ tsp Apple cider vinegar
- 2½ oz or ¼ cup Honey
- 6½ oz or ¾ cup Fresh carrots, shredded coarsely
- 7½ oz or 1 cup Canned pineapple tidbits in 100% juice, drained
- 4 oz or 1 cup Fresh green apples, cored, small diced, unpeeled
- 2½ oz or 1¼ cups Golden raisins
- ½ oz or ¼ cup Coconut, shredded
*See Marketing Guide
Ingredients
- 5 oz or ⅔ cup Low-fat yogurt, plain
- 2 oz or ¼ cup Low-fat mayonnaise
- ¼ tsp Salt
- ⅛ tsp Ground nutmeg
- 1 Tbsp plus 1½ tsp Apple cider vinegar
- 2½ oz or ¼ cup Honey
- 6½ oz or ¾ cup Fresh carrots, shredded coarsely
- 7½ oz or 1 cup Canned pineapple tidbits in 100% juice, drained
- 4 oz or 1 cup Fresh green apples, cored, small diced, unpeeled
- 2½ oz or 1¼ cups Golden raisins
- ½ oz or ¼ cup Coconut, shredded
Quantity
- 5 oz or ⅔ cup Low-fat yogurt, plain
- 2 oz or ¼ cup Low-fat mayonnaise
- ¼ tsp Salt
- ⅛ tsp Ground nutmeg
- 1 Tbsp plus 1½ tsp Apple cider vinegar
- 2½ oz or ¼ cup Honey
- 6½ oz or ¾ cup Fresh carrots, shredded coarsely
- 7½ oz or 1 cup Canned pineapple tidbits in 100% juice, drained
- 4 oz or 1 cup Fresh green apples, cored, small diced, unpeeled
- 2½ oz or 1¼ cups Golden raisins
- ½ oz or ¼ cup Coconut, shredded
*See Marketing Guide
Ingredients
- 5 oz or ⅔ cup Low-fat yogurt, plain
- 2 oz or ¼ cup Low-fat mayonnaise
- ¼ tsp Salt
- ⅛ tsp Ground nutmeg
- 1 Tbsp plus 1½ tsp Apple cider vinegar
- 2½ oz or ¼ cup Honey
- 6½ oz or ¾ cup Fresh carrots, shredded coarsely
- 7½ oz or 1 cup Canned pineapple tidbits in 100% juice, drained
- 4 oz or 1 cup Fresh green apples, cored, small diced, unpeeled
- 2½ oz or 1¼ cups Golden raisins
- ½ oz or ¼ cup Coconut, shredded
Quantity
- 5 oz or ⅔ cup Low-fat yogurt, plain
- 2 oz or ¼ cup Low-fat mayonnaise
- ¼ tsp Salt
- ⅛ tsp Ground nutmeg
- 1 Tbsp plus 1½ tsp Apple cider vinegar
- 2½ oz or ¼ cup Honey
- 6½ oz or ¾ cup Fresh carrots, shredded coarsely
- 7½ oz or 1 cup Canned pineapple tidbits in 100% juice, drained
- 4 oz or 1 cup Fresh green apples, cored, small diced, unpeeled
- 2½ oz or 1¼ cups Golden raisins
- ½ oz or ¼ cup Coconut, shredded
*See Marketing Guide
Ingredients
- 5 oz or ⅔ cup Low-fat yogurt, plain
- 2 oz or ¼ cup Low-fat mayonnaise
- ¼ tsp Salt
- ⅛ tsp Ground nutmeg
- 1 Tbsp plus 1½ tsp Apple cider vinegar
- 2½ oz or ¼ cup Honey
- 6½ oz or ¾ cup Fresh carrots, shredded coarsely
- 7½ oz or 1 cup Canned pineapple tidbits in 100% juice, drained
- 4 oz or 1 cup Fresh green apples, cored, small diced, unpeeled
- 2½ oz or 1¼ cups Golden raisins
- ½ oz or ¼ cup Coconut, shredded
Quantity
- 5 oz or ⅔ cup Low-fat yogurt, plain
- 2 oz or ¼ cup Low-fat mayonnaise
- ¼ tsp Salt
- ⅛ tsp Ground nutmeg
- 1 Tbsp plus 1½ tsp Apple cider vinegar
- 2½ oz or ¼ cup Honey
- 6½ oz or ¾ cup Fresh carrots, shredded coarsely
- 7½ oz or 1 cup Canned pineapple tidbits in 100% juice, drained
- 4 oz or 1 cup Fresh green apples, cored, small diced, unpeeled
- 2½ oz or 1¼ cups Golden raisins
- ½ oz or ¼ cup Coconut, shredded
*See Marketing Guide
Instructions
- Dressing: Combine yogurt, mayonnaise, salt, nutmeg, vinegar, and honey in a medium bowl. Stir well. Set aside for step 3.
- Combine carrots, pineapple tidbits, apples, and raisins in a large bowl. Toss lightly. Set aside for step 3.
- Pour dressing over fruit and vegetable mixture. Stir well.
- Garnish with coconut.
- Cover and refrigerate. Keep the salad refrigerated or store at a cool temperature of 40 °F or lower until ready to serve.
- Serve chilled.
- Serve ½ cup (portion with ½ cup measuring cup or No. 8 scoop).
Nutrition INFORMATION
Carrot Raisin Salad USDA Recipe for Family Child Care
Amount Per Serving
0 ½ cup (No. 8 scoop)
Calories
189
Total Fat
3
g
5
%
Saturated Fat
1
g
6
%
Cholesterol
5
mg
2
%
Sodium
217
mg
9
%
Total Carbohydrate
39
g
13
%
Dietary Fiber
2
g
8
%
Total Sugars
32
g
36
%
Protein
4
g
8
%
Vitamin A
287
mcg
Vitamin C
6
mg
7
%
Vitamin D
0
IU
0
%
Calcium
50
mg
5
%
Iron
1
mg
6
%
Potassium
209
mg
6
%
N/A=data not available
*Marketing Guide
Yield / Volume
