Harvest Delight USDA Recipe for Family Child Care Homes

Age Group: Ages 3-5
Serving Size: 6
Inspired by autumn vegetables found at farmers markets, Harvest Delight is an irresistible, brilliantly colored roasted vegetable and fruit medley side dish.
CACFP CREDITING INFORMATION
½ cup provides ½ cup vegetable and ⅛ cup fruit.
1 from 2 votes
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Prep Time 40 minutes
Cook Time 1 hour
Total Time 1 hour 40 minutes

Ingredients
 

  • 1½ cups Fresh green apples, peeled, cored, diced ½”
  • ⅓ cup Fresh carrots, peeled, sliced ¼”
  • 1 cup Fresh sweet potatoes, peeled, cubed 1”
  • 1 cup Fresh butternut squash, peeled, seeded, cubed ½”
  • ⅓ cup Fresh red onions, peeled, diced
  • 2 Tbsp Extra virgin olive oil
  • ¼ tsp Sea salt
  • 1 tsp Fresh thyme, chopped
  • 1 tsp Fresh oregano, chopped
  • 1 tsp Fresh sage, chopped
  • 1 tsp Fresh rosemary, chopped
  • 1 tsp Fresh garlic, minced
  • 2½ tsp Maple syrup
  • 1 cup Fresh baby spinach, chopped
  • ⅛ cup Dried cranberries, finely chopped

Quantity
 

  • 1½ cups Fresh green apples, peeled, cored, diced ½”
  • ⅓ cup Fresh carrots, peeled, sliced ¼”
  • 1 cup Fresh sweet potatoes, peeled, cubed 1”
  • 1 cup Fresh butternut squash, peeled, seeded, cubed ½”
  • ⅓ cup Fresh red onions, peeled, diced
  • 2 Tbsp Extra virgin olive oil
  • ¼ tsp Sea salt
  • 1 tsp Fresh thyme, chopped
  • 1 tsp Fresh oregano, chopped
  • 1 tsp Fresh sage, chopped
  • 1 tsp Fresh rosemary, chopped
  • 1 tsp Fresh garlic, minced
  • 2½ tsp Maple syrup
  • 1 cup Fresh baby spinach, chopped
  • ⅛ cup Dried cranberries, finely chopped

Ingredients
 

  • 1½ cups Fresh green apples, peeled, cored, diced ½”
  • ⅓ cup Fresh carrots, peeled, sliced ¼”
  • 1 cup Fresh sweet potatoes, peeled, cubed 1”
  • 1 cup Fresh butternut squash, peeled, seeded, cubed ½”
  • ⅓ cup Fresh red onions, peeled, diced
  • 2 Tbsp Extra virgin olive oil
  • ¼ tsp Sea salt
  • 1 tsp Fresh thyme, chopped
  • 1 tsp Fresh oregano, chopped
  • 1 tsp Fresh sage, chopped
  • 1 tsp Fresh rosemary, chopped
  • 1 tsp Fresh garlic, minced
  • 2½ tsp Maple syrup
  • 1 cup Fresh baby spinach, chopped
  • ⅛ cup Dried cranberries, finely chopped

Quantity
 

  • 1½ cups Fresh green apples, peeled, cored, diced ½”
  • ⅓ cup Fresh carrots, peeled, sliced ¼”
  • 1 cup Fresh sweet potatoes, peeled, cubed 1”
  • 1 cup Fresh butternut squash, peeled, seeded, cubed ½”
  • ⅓ cup Fresh red onions, peeled, diced
  • 2 Tbsp Extra virgin olive oil
  • ¼ tsp Sea salt
  • 1 tsp Fresh thyme, chopped
  • 1 tsp Fresh oregano, chopped
  • 1 tsp Fresh sage, chopped
  • 1 tsp Fresh rosemary, chopped
  • 1 tsp Fresh garlic, minced
  • 2½ tsp Maple syrup
  • 1 cup Fresh baby spinach, chopped
  • ⅛ cup Dried cranberries, finely chopped
*See Marketing Guide

Ingredients
 

  • 1½ cups Fresh green apples, peeled, cored, diced ½”
  • ⅓ cup Fresh carrots, peeled, sliced ¼”
  • 1 cup Fresh sweet potatoes, peeled, cubed 1”
  • 1 cup Fresh butternut squash, peeled, seeded, cubed ½”
  • ⅓ cup Fresh red onions, peeled, diced
  • 2 Tbsp Extra virgin olive oil
  • ¼ tsp Sea salt
  • 1 tsp Fresh thyme, chopped
  • 1 tsp Fresh oregano, chopped
  • 1 tsp Fresh sage, chopped
  • 1 tsp Fresh rosemary, chopped
  • 1 tsp Fresh garlic, minced
  • 2½ tsp Maple syrup
  • 1 cup Fresh baby spinach, chopped
  • ⅛ cup Dried cranberries, finely chopped

Quantity
 

  • 1½ cups Fresh green apples, peeled, cored, diced ½”
  • ⅓ cup Fresh carrots, peeled, sliced ¼”
  • 1 cup Fresh sweet potatoes, peeled, cubed 1”
  • 1 cup Fresh butternut squash, peeled, seeded, cubed ½”
  • ⅓ cup Fresh red onions, peeled, diced
  • 2 Tbsp Extra virgin olive oil
  • ¼ tsp Sea salt
  • 1 tsp Fresh thyme, chopped
  • 1 tsp Fresh oregano, chopped
  • 1 tsp Fresh sage, chopped
  • 1 tsp Fresh rosemary, chopped
  • 1 tsp Fresh garlic, minced
  • 2½ tsp Maple syrup
  • 1 cup Fresh baby spinach, chopped
  • ⅛ cup Dried cranberries, finely chopped
*See Marketing Guide

Ingredients
 

  • 1½ cups Fresh green apples, peeled, cored, diced ½”
  • ⅓ cup Fresh carrots, peeled, sliced ¼”
  • 1 cup Fresh sweet potatoes, peeled, cubed 1”
  • 1 cup Fresh butternut squash, peeled, seeded, cubed ½”
  • ⅓ cup Fresh red onions, peeled, diced
  • 2 Tbsp Extra virgin olive oil
  • ¼ tsp Sea salt
  • 1 tsp Fresh thyme, chopped
  • 1 tsp Fresh oregano, chopped
  • 1 tsp Fresh sage, chopped
  • 1 tsp Fresh rosemary, chopped
  • 1 tsp Fresh garlic, minced
  • 2½ tsp Maple syrup
  • 1 cup Fresh baby spinach, chopped
  • ⅛ cup Dried cranberries, finely chopped

Quantity
 

  • 1½ cups Fresh green apples, peeled, cored, diced ½”
  • ⅓ cup Fresh carrots, peeled, sliced ¼”
  • 1 cup Fresh sweet potatoes, peeled, cubed 1”
  • 1 cup Fresh butternut squash, peeled, seeded, cubed ½”
  • ⅓ cup Fresh red onions, peeled, diced
  • 2 Tbsp Extra virgin olive oil
  • ¼ tsp Sea salt
  • 1 tsp Fresh thyme, chopped
  • 1 tsp Fresh oregano, chopped
  • 1 tsp Fresh sage, chopped
  • 1 tsp Fresh rosemary, chopped
  • 1 tsp Fresh garlic, minced
  • 2½ tsp Maple syrup
  • 1 cup Fresh baby spinach, chopped
  • ⅛ cup Dried cranberries, finely chopped
*See Marketing Guide

Ingredients
 

  • 1½ cups Fresh green apples, peeled, cored, diced ½”
  • ⅓ cup Fresh carrots, peeled, sliced ¼”
  • 1 cup Fresh sweet potatoes, peeled, cubed 1”
  • 1 cup Fresh butternut squash, peeled, seeded, cubed ½”
  • ⅓ cup Fresh red onions, peeled, diced
  • 2 Tbsp Extra virgin olive oil
  • ¼ tsp Sea salt
  • 1 tsp Fresh thyme, chopped
  • 1 tsp Fresh oregano, chopped
  • 1 tsp Fresh sage, chopped
  • 1 tsp Fresh rosemary, chopped
  • 1 tsp Fresh garlic, minced
  • 2½ tsp Maple syrup
  • 1 cup Fresh baby spinach, chopped
  • ⅛ cup Dried cranberries, finely chopped

Quantity
 

  • 1½ cups Fresh green apples, peeled, cored, diced ½”
  • ⅓ cup Fresh carrots, peeled, sliced ¼”
  • 1 cup Fresh sweet potatoes, peeled, cubed 1”
  • 1 cup Fresh butternut squash, peeled, seeded, cubed ½”
  • ⅓ cup Fresh red onions, peeled, diced
  • 2 Tbsp Extra virgin olive oil
  • ¼ tsp Sea salt
  • 1 tsp Fresh thyme, chopped
  • 1 tsp Fresh oregano, chopped
  • 1 tsp Fresh sage, chopped
  • 1 tsp Fresh rosemary, chopped
  • 1 tsp Fresh garlic, minced
  • 2½ tsp Maple syrup
  • 1 cup Fresh baby spinach, chopped
  • ⅛ cup Dried cranberries, finely chopped
*See Marketing Guide

Instructions
 

  • Preheat oven to 425 °F.
  • You may place diced apples in a small bowl of water with a squirt of lemon juice to prevent them from browning. Drain when ready to use.
  • Steam carrots in a steam basket over high heat for 10 minutes or until soft.
  • Steam carrots in a steam basket over high heat for 10 minutes or until soft.
  • Line a large baking pan with parchment paper and spray with nonstick cooking spray. Spread vegetables evenly on baking pan. Roast vegetables in oven at 425 °F for 25 minutes or until tender and slightly browned. Turn vegetables once midway through roasting.
  • In a large mixing bowl, combine apples, thyme, oregano, sage, rosemary, and garlic.
  • Remove vegetables from oven, lower heat to 400 °F. Add apple mixture to vegetables. Spread evenly. Return to the oven and roast for 15 minutes or until slightly tender.
  • Remove from oven. Drizzle with maple syrup and mix well. Return to oven. Roast for 8 additional minutes at 400 °F until vegetables are fork-tender.
  • Remove vegetables from the oven and gently toss in spinach. Mix in cranberries. Serve hot.

Nutrition INFORMATION

Harvest Delight USDA Recipe for Family Child Care Homes
Amount Per Serving
 
0 ½ cup
Calories
93
Total Fat
 
3
g
5
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
0
mg
0
%
Sodium
 
103
mg
4
%
Total Carbohydrate
 
16
g
5
%
Dietary Fiber
 
3
g
13
%
Protein
 
1
g
2
%
Vitamin A
 
11204
IU
224
%
Vitamin C
 
11
mg
13
%
Calcium
 
38
mg
4
%
Iron
 
2
mg
11
%
N/A=data not available
*Marketing Guide
Yield / Volume