Tabbouleh USDA Recipe for Child Care Centers

Age Group: Ages 3-5
Serving Size: 25-50
Tabbouleh is a popular Middle Eastern salad served as part of a mezze (assortment of appetizers). A primary ingredient in Tabbouleh is bulgur, which is a whole grain.
CACFP CREDITING INFORMATION
¹⁄2 cup (No. 8 scoop) provides ¹⁄4 cup vegetable and ¹⁄2 oz equivalent grains.
SOURCE
Team Nutrition CACFP Multicultural Recipe Project.
https://teamnutrition.usda.gov
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Prep Time 30 minutes
Cook Time 30 minutes

Ingredients
 

25 Servings

    Weight

    • 32 oz Water
    • 12¹⁄2 oz Bulgur, uncooked
    • 14¹⁄2 oz *Cucumber, fresh, peeled, ¹⁄4" diced
    • 1 lb 7 oz *Tomatoes, fresh, ¹⁄4" diced
    • 1 oz *Parsley, Italian, fresh, chopped
    • 2 oz Mint, leaves, fresh, chopped
    • 2 oz *Onion, green with tops, fresh, chopped
    • - - *Garlic, fresh, minced
    • - - Oil, olive, extra virgin
    • - - Juice, lemon, fresh squeezed, seeds removed
    • - - OR
    • - - Lemon juice bottled
    • - - Salt, table
    • - - Black pepper, ground

    Measure

    • 1 qt Water
    • 2 cups Bulgur, uncooked
    • 3 cups 2 Tbsp *Cucumber, fresh, peeled, ¹⁄4" diced
    • 3 cups 2 Tbsp *Tomatoes, fresh, ¹⁄4" diced
    • ¹⁄2 cup *Parsley, Italian, fresh, chopped
    • 1⁄2 cup Mint, leaves, fresh, chopped
    • 1⁄2 cup *Onion, green with tops, fresh, chopped
    • 4 cloves OR 2 tsp *Garlic, fresh, minced
    • 1⁄4 cup Oil, olive, extra virgin
    • ¹⁄2 cup Juice, lemon, fresh squeezed, seeds removed
    • - - OR
    • ¹⁄2 cup Lemon juice bottled
    • 1 tsp Salt, table
    • 1 tsp Black pepper, ground

    50 Servings

      Weight

      • 64 oz Water
      • 1 lb 9 oz Bulgur, uncooked
      • 1 lb 13 oz *Cucumber, fresh, peeled, ¼" diced
      • 2 lb 14 oz *Tomatoes, fresh, ¼" diced
      • 2 oz *Parsley, Italian, fresh, chopped
      • 4 oz Mint, leaves, fresh, chopped
      • 4 oz *Onion, green with tops, fresh, chopped
      • - - *Garlic, fresh, minced
      • - - Oil, olive, extra virgin
      • - - Juice, lemon, fresh squeezed, seeds removed
      • - - OR
      • - - Lemon juice bottled
      • - - Salt, table
      • - - Black pepper, ground

      Measure

      • 2 qt Water
      • 1 qt Bulgur, uncooked
      • 1 qt 2¼ cups *Cucumber, fresh, peeled, ¼" diced
      • 1 qt 2¼ cups *Tomatoes, fresh, ¼" diced
      • 1 cup *Parsley, Italian, fresh, chopped
      • 1 cup Mint, leaves, fresh, chopped
      • 1 cup *Onion, green with tops, fresh, chopped
      • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
      • ½ cup Oil, olive, extra virgin
      • 1 cup Juice, lemon, fresh squeezed, seeds removed
      • - - OR
      • 1 cup Lemon juice bottled
      • 2 tsp Salt, table
      • 2 tsp Black pepper, ground

      Quantity
       

      25 Servings

        Weight

        • 32 oz Water
        • 12¹⁄2 oz Bulgur, uncooked
        • 14¹⁄2 oz *Cucumber, fresh, peeled, ¹⁄4" diced
        • 1 lb 7 oz *Tomatoes, fresh, ¹⁄4" diced
        • 1 oz *Parsley, Italian, fresh, chopped
        • 2 oz Mint, leaves, fresh, chopped
        • 2 oz *Onion, green with tops, fresh, chopped
        • - - *Garlic, fresh, minced
        • - - Oil, olive, extra virgin
        • - - Juice, lemon, fresh squeezed, seeds removed
        • - - OR
        • - - Lemon juice bottled
        • - - Salt, table
        • - - Black pepper, ground

        Measure

        • 1 qt Water
        • 2 cups Bulgur, uncooked
        • 3 cups 2 Tbsp *Cucumber, fresh, peeled, ¹⁄4" diced
        • 3 cups 2 Tbsp *Tomatoes, fresh, ¹⁄4" diced
        • ¹⁄2 cup *Parsley, Italian, fresh, chopped
        • 1⁄2 cup Mint, leaves, fresh, chopped
        • 1⁄2 cup *Onion, green with tops, fresh, chopped
        • 4 cloves OR 2 tsp *Garlic, fresh, minced
        • 1⁄4 cup Oil, olive, extra virgin
        • ¹⁄2 cup Juice, lemon, fresh squeezed, seeds removed
        • - - OR
        • ¹⁄2 cup Lemon juice bottled
        • 1 tsp Salt, table
        • 1 tsp Black pepper, ground

        50 Servings

          Weight

          • 64 oz Water
          • 1 lb 9 oz Bulgur, uncooked
          • 1 lb 13 oz *Cucumber, fresh, peeled, ¼" diced
          • 2 lb 14 oz *Tomatoes, fresh, ¼" diced
          • 2 oz *Parsley, Italian, fresh, chopped
          • 4 oz Mint, leaves, fresh, chopped
          • 4 oz *Onion, green with tops, fresh, chopped
          • - - *Garlic, fresh, minced
          • - - Oil, olive, extra virgin
          • - - Juice, lemon, fresh squeezed, seeds removed
          • - - OR
          • - - Lemon juice bottled
          • - - Salt, table
          • - - Black pepper, ground

          Measure

          • 2 qt Water
          • 1 qt Bulgur, uncooked
          • 1 qt 2¼ cups *Cucumber, fresh, peeled, ¼" diced
          • 1 qt 2¼ cups *Tomatoes, fresh, ¼" diced
          • 1 cup *Parsley, Italian, fresh, chopped
          • 1 cup Mint, leaves, fresh, chopped
          • 1 cup *Onion, green with tops, fresh, chopped
          • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
          • ½ cup Oil, olive, extra virgin
          • 1 cup Juice, lemon, fresh squeezed, seeds removed
          • - - OR
          • 1 cup Lemon juice bottled
          • 2 tsp Salt, table
          • 2 tsp Black pepper, ground

          Ingredients
           

          25 Servings

            Weight

            • 32 oz Water
            • 12¹⁄2 oz Bulgur, uncooked
            • 14¹⁄2 oz *Cucumber, fresh, peeled, ¹⁄4" diced
            • 1 lb 7 oz *Tomatoes, fresh, ¹⁄4" diced
            • 1 oz *Parsley, Italian, fresh, chopped
            • 2 oz Mint, leaves, fresh, chopped
            • 2 oz *Onion, green with tops, fresh, chopped
            • - - *Garlic, fresh, minced
            • - - Oil, olive, extra virgin
            • - - Juice, lemon, fresh squeezed, seeds removed
            • - - OR
            • - - Lemon juice bottled
            • - - Salt, table
            • - - Black pepper, ground

            Measure

            • 1 qt Water
            • 2 cups Bulgur, uncooked
            • 3 cups 2 Tbsp *Cucumber, fresh, peeled, ¹⁄4" diced
            • 3 cups 2 Tbsp *Tomatoes, fresh, ¹⁄4" diced
            • ¹⁄2 cup *Parsley, Italian, fresh, chopped
            • 1⁄2 cup Mint, leaves, fresh, chopped
            • 1⁄2 cup *Onion, green with tops, fresh, chopped
            • 4 cloves OR 2 tsp *Garlic, fresh, minced
            • 1⁄4 cup Oil, olive, extra virgin
            • ¹⁄2 cup Juice, lemon, fresh squeezed, seeds removed
            • - - OR
            • ¹⁄2 cup Lemon juice bottled
            • 1 tsp Salt, table
            • 1 tsp Black pepper, ground

            50 Servings

              Weight

              • 64 oz Water
              • 1 lb 9 oz Bulgur, uncooked
              • 1 lb 13 oz *Cucumber, fresh, peeled, ¼" diced
              • 2 lb 14 oz *Tomatoes, fresh, ¼" diced
              • 2 oz *Parsley, Italian, fresh, chopped
              • 4 oz Mint, leaves, fresh, chopped
              • 4 oz *Onion, green with tops, fresh, chopped
              • - - *Garlic, fresh, minced
              • - - Oil, olive, extra virgin
              • - - Juice, lemon, fresh squeezed, seeds removed
              • - - OR
              • - - Lemon juice bottled
              • - - Salt, table
              • - - Black pepper, ground

              Measure

              • 2 qt Water
              • 1 qt Bulgur, uncooked
              • 1 qt 2¼ cups *Cucumber, fresh, peeled, ¼" diced
              • 1 qt 2¼ cups *Tomatoes, fresh, ¼" diced
              • 1 cup *Parsley, Italian, fresh, chopped
              • 1 cup Mint, leaves, fresh, chopped
              • 1 cup *Onion, green with tops, fresh, chopped
              • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
              • ½ cup Oil, olive, extra virgin
              • 1 cup Juice, lemon, fresh squeezed, seeds removed
              • - - OR
              • 1 cup Lemon juice bottled
              • 2 tsp Salt, table
              • 2 tsp Black pepper, ground

              Quantity
               

              25 Servings

                Weight

                • 32 oz Water
                • 12¹⁄2 oz Bulgur, uncooked
                • 14¹⁄2 oz *Cucumber, fresh, peeled, ¹⁄4" diced
                • 1 lb 7 oz *Tomatoes, fresh, ¹⁄4" diced
                • 1 oz *Parsley, Italian, fresh, chopped
                • 2 oz Mint, leaves, fresh, chopped
                • 2 oz *Onion, green with tops, fresh, chopped
                • - - *Garlic, fresh, minced
                • - - Oil, olive, extra virgin
                • - - Juice, lemon, fresh squeezed, seeds removed
                • - - OR
                • - - Lemon juice bottled
                • - - Salt, table
                • - - Black pepper, ground

                Measure

                • 1 qt Water
                • 2 cups Bulgur, uncooked
                • 3 cups 2 Tbsp *Cucumber, fresh, peeled, ¹⁄4" diced
                • 3 cups 2 Tbsp *Tomatoes, fresh, ¹⁄4" diced
                • ¹⁄2 cup *Parsley, Italian, fresh, chopped
                • 1⁄2 cup Mint, leaves, fresh, chopped
                • 1⁄2 cup *Onion, green with tops, fresh, chopped
                • 4 cloves OR 2 tsp *Garlic, fresh, minced
                • 1⁄4 cup Oil, olive, extra virgin
                • ¹⁄2 cup Juice, lemon, fresh squeezed, seeds removed
                • - - OR
                • ¹⁄2 cup Lemon juice bottled
                • 1 tsp Salt, table
                • 1 tsp Black pepper, ground

                50 Servings

                  Weight

                  • 64 oz Water
                  • 1 lb 9 oz Bulgur, uncooked
                  • 1 lb 13 oz *Cucumber, fresh, peeled, ¼" diced
                  • 2 lb 14 oz *Tomatoes, fresh, ¼" diced
                  • 2 oz *Parsley, Italian, fresh, chopped
                  • 4 oz Mint, leaves, fresh, chopped
                  • 4 oz *Onion, green with tops, fresh, chopped
                  • - - *Garlic, fresh, minced
                  • - - Oil, olive, extra virgin
                  • - - Juice, lemon, fresh squeezed, seeds removed
                  • - - OR
                  • - - Lemon juice bottled
                  • - - Salt, table
                  • - - Black pepper, ground

                  Measure

                  • 2 qt Water
                  • 1 qt Bulgur, uncooked
                  • 1 qt 2¼ cups *Cucumber, fresh, peeled, ¼" diced
                  • 1 qt 2¼ cups *Tomatoes, fresh, ¼" diced
                  • 1 cup *Parsley, Italian, fresh, chopped
                  • 1 cup Mint, leaves, fresh, chopped
                  • 1 cup *Onion, green with tops, fresh, chopped
                  • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                  • ½ cup Oil, olive, extra virgin
                  • 1 cup Juice, lemon, fresh squeezed, seeds removed
                  • - - OR
                  • 1 cup Lemon juice bottled
                  • 2 tsp Salt, table
                  • 2 tsp Black pepper, ground
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • 32 oz Water
                    • 12¹⁄2 oz Bulgur, uncooked
                    • 14¹⁄2 oz *Cucumber, fresh, peeled, ¹⁄4" diced
                    • 1 lb 7 oz *Tomatoes, fresh, ¹⁄4" diced
                    • 1 oz *Parsley, Italian, fresh, chopped
                    • 2 oz Mint, leaves, fresh, chopped
                    • 2 oz *Onion, green with tops, fresh, chopped
                    • - - *Garlic, fresh, minced
                    • - - Oil, olive, extra virgin
                    • - - Juice, lemon, fresh squeezed, seeds removed
                    • - - OR
                    • - - Lemon juice bottled
                    • - - Salt, table
                    • - - Black pepper, ground

                    Measure

                    • 1 qt Water
                    • 2 cups Bulgur, uncooked
                    • 3 cups 2 Tbsp *Cucumber, fresh, peeled, ¹⁄4" diced
                    • 3 cups 2 Tbsp *Tomatoes, fresh, ¹⁄4" diced
                    • ¹⁄2 cup *Parsley, Italian, fresh, chopped
                    • 1⁄2 cup Mint, leaves, fresh, chopped
                    • 1⁄2 cup *Onion, green with tops, fresh, chopped
                    • 4 cloves OR 2 tsp *Garlic, fresh, minced
                    • 1⁄4 cup Oil, olive, extra virgin
                    • ¹⁄2 cup Juice, lemon, fresh squeezed, seeds removed
                    • - - OR
                    • ¹⁄2 cup Lemon juice bottled
                    • 1 tsp Salt, table
                    • 1 tsp Black pepper, ground

                    50 Servings

                      Weight

                      • 64 oz Water
                      • 1 lb 9 oz Bulgur, uncooked
                      • 1 lb 13 oz *Cucumber, fresh, peeled, ¼" diced
                      • 2 lb 14 oz *Tomatoes, fresh, ¼" diced
                      • 2 oz *Parsley, Italian, fresh, chopped
                      • 4 oz Mint, leaves, fresh, chopped
                      • 4 oz *Onion, green with tops, fresh, chopped
                      • - - *Garlic, fresh, minced
                      • - - Oil, olive, extra virgin
                      • - - Juice, lemon, fresh squeezed, seeds removed
                      • - - OR
                      • - - Lemon juice bottled
                      • - - Salt, table
                      • - - Black pepper, ground

                      Measure

                      • 2 qt Water
                      • 1 qt Bulgur, uncooked
                      • 1 qt 2¼ cups *Cucumber, fresh, peeled, ¼" diced
                      • 1 qt 2¼ cups *Tomatoes, fresh, ¼" diced
                      • 1 cup *Parsley, Italian, fresh, chopped
                      • 1 cup Mint, leaves, fresh, chopped
                      • 1 cup *Onion, green with tops, fresh, chopped
                      • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                      • ½ cup Oil, olive, extra virgin
                      • 1 cup Juice, lemon, fresh squeezed, seeds removed
                      • - - OR
                      • 1 cup Lemon juice bottled
                      • 2 tsp Salt, table
                      • 2 tsp Black pepper, ground

                      Quantity
                       

                      25 Servings

                        Weight

                        • 32 oz Water
                        • 12¹⁄2 oz Bulgur, uncooked
                        • 14¹⁄2 oz *Cucumber, fresh, peeled, ¹⁄4" diced
                        • 1 lb 7 oz *Tomatoes, fresh, ¹⁄4" diced
                        • 1 oz *Parsley, Italian, fresh, chopped
                        • 2 oz Mint, leaves, fresh, chopped
                        • 2 oz *Onion, green with tops, fresh, chopped
                        • - - *Garlic, fresh, minced
                        • - - Oil, olive, extra virgin
                        • - - Juice, lemon, fresh squeezed, seeds removed
                        • - - OR
                        • - - Lemon juice bottled
                        • - - Salt, table
                        • - - Black pepper, ground

                        Measure

                        • 1 qt Water
                        • 2 cups Bulgur, uncooked
                        • 3 cups 2 Tbsp *Cucumber, fresh, peeled, ¹⁄4" diced
                        • 3 cups 2 Tbsp *Tomatoes, fresh, ¹⁄4" diced
                        • ¹⁄2 cup *Parsley, Italian, fresh, chopped
                        • 1⁄2 cup Mint, leaves, fresh, chopped
                        • 1⁄2 cup *Onion, green with tops, fresh, chopped
                        • 4 cloves OR 2 tsp *Garlic, fresh, minced
                        • 1⁄4 cup Oil, olive, extra virgin
                        • ¹⁄2 cup Juice, lemon, fresh squeezed, seeds removed
                        • - - OR
                        • ¹⁄2 cup Lemon juice bottled
                        • 1 tsp Salt, table
                        • 1 tsp Black pepper, ground

                        50 Servings

                          Weight

                          • 64 oz Water
                          • 1 lb 9 oz Bulgur, uncooked
                          • 1 lb 13 oz *Cucumber, fresh, peeled, ¼" diced
                          • 2 lb 14 oz *Tomatoes, fresh, ¼" diced
                          • 2 oz *Parsley, Italian, fresh, chopped
                          • 4 oz Mint, leaves, fresh, chopped
                          • 4 oz *Onion, green with tops, fresh, chopped
                          • - - *Garlic, fresh, minced
                          • - - Oil, olive, extra virgin
                          • - - Juice, lemon, fresh squeezed, seeds removed
                          • - - OR
                          • - - Lemon juice bottled
                          • - - Salt, table
                          • - - Black pepper, ground

                          Measure

                          • 2 qt Water
                          • 1 qt Bulgur, uncooked
                          • 1 qt 2¼ cups *Cucumber, fresh, peeled, ¼" diced
                          • 1 qt 2¼ cups *Tomatoes, fresh, ¼" diced
                          • 1 cup *Parsley, Italian, fresh, chopped
                          • 1 cup Mint, leaves, fresh, chopped
                          • 1 cup *Onion, green with tops, fresh, chopped
                          • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                          • ½ cup Oil, olive, extra virgin
                          • 1 cup Juice, lemon, fresh squeezed, seeds removed
                          • - - OR
                          • 1 cup Lemon juice bottled
                          • 2 tsp Salt, table
                          • 2 tsp Black pepper, ground
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • 32 oz Water
                            • 12¹⁄2 oz Bulgur, uncooked
                            • 14¹⁄2 oz *Cucumber, fresh, peeled, ¹⁄4" diced
                            • 1 lb 7 oz *Tomatoes, fresh, ¹⁄4" diced
                            • 1 oz *Parsley, Italian, fresh, chopped
                            • 2 oz Mint, leaves, fresh, chopped
                            • 2 oz *Onion, green with tops, fresh, chopped
                            • - - *Garlic, fresh, minced
                            • - - Oil, olive, extra virgin
                            • - - Juice, lemon, fresh squeezed, seeds removed
                            • - - OR
                            • - - Lemon juice bottled
                            • - - Salt, table
                            • - - Black pepper, ground

                            Measure

                            • 1 qt Water
                            • 2 cups Bulgur, uncooked
                            • 3 cups 2 Tbsp *Cucumber, fresh, peeled, ¹⁄4" diced
                            • 3 cups 2 Tbsp *Tomatoes, fresh, ¹⁄4" diced
                            • ¹⁄2 cup *Parsley, Italian, fresh, chopped
                            • 1⁄2 cup Mint, leaves, fresh, chopped
                            • 1⁄2 cup *Onion, green with tops, fresh, chopped
                            • 4 cloves OR 2 tsp *Garlic, fresh, minced
                            • 1⁄4 cup Oil, olive, extra virgin
                            • ¹⁄2 cup Juice, lemon, fresh squeezed, seeds removed
                            • - - OR
                            • ¹⁄2 cup Lemon juice bottled
                            • 1 tsp Salt, table
                            • 1 tsp Black pepper, ground

                            50 Servings

                              Weight

                              • 64 oz Water
                              • 1 lb 9 oz Bulgur, uncooked
                              • 1 lb 13 oz *Cucumber, fresh, peeled, ¼" diced
                              • 2 lb 14 oz *Tomatoes, fresh, ¼" diced
                              • 2 oz *Parsley, Italian, fresh, chopped
                              • 4 oz Mint, leaves, fresh, chopped
                              • 4 oz *Onion, green with tops, fresh, chopped
                              • - - *Garlic, fresh, minced
                              • - - Oil, olive, extra virgin
                              • - - Juice, lemon, fresh squeezed, seeds removed
                              • - - OR
                              • - - Lemon juice bottled
                              • - - Salt, table
                              • - - Black pepper, ground

                              Measure

                              • 2 qt Water
                              • 1 qt Bulgur, uncooked
                              • 1 qt 2¼ cups *Cucumber, fresh, peeled, ¼" diced
                              • 1 qt 2¼ cups *Tomatoes, fresh, ¼" diced
                              • 1 cup *Parsley, Italian, fresh, chopped
                              • 1 cup Mint, leaves, fresh, chopped
                              • 1 cup *Onion, green with tops, fresh, chopped
                              • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                              • ½ cup Oil, olive, extra virgin
                              • 1 cup Juice, lemon, fresh squeezed, seeds removed
                              • - - OR
                              • 1 cup Lemon juice bottled
                              • 2 tsp Salt, table
                              • 2 tsp Black pepper, ground

                              Quantity
                               

                              25 Servings

                                Weight

                                • 32 oz Water
                                • 12¹⁄2 oz Bulgur, uncooked
                                • 14¹⁄2 oz *Cucumber, fresh, peeled, ¹⁄4" diced
                                • 1 lb 7 oz *Tomatoes, fresh, ¹⁄4" diced
                                • 1 oz *Parsley, Italian, fresh, chopped
                                • 2 oz Mint, leaves, fresh, chopped
                                • 2 oz *Onion, green with tops, fresh, chopped
                                • - - *Garlic, fresh, minced
                                • - - Oil, olive, extra virgin
                                • - - Juice, lemon, fresh squeezed, seeds removed
                                • - - OR
                                • - - Lemon juice bottled
                                • - - Salt, table
                                • - - Black pepper, ground

                                Measure

                                • 1 qt Water
                                • 2 cups Bulgur, uncooked
                                • 3 cups 2 Tbsp *Cucumber, fresh, peeled, ¹⁄4" diced
                                • 3 cups 2 Tbsp *Tomatoes, fresh, ¹⁄4" diced
                                • ¹⁄2 cup *Parsley, Italian, fresh, chopped
                                • 1⁄2 cup Mint, leaves, fresh, chopped
                                • 1⁄2 cup *Onion, green with tops, fresh, chopped
                                • 4 cloves OR 2 tsp *Garlic, fresh, minced
                                • 1⁄4 cup Oil, olive, extra virgin
                                • ¹⁄2 cup Juice, lemon, fresh squeezed, seeds removed
                                • - - OR
                                • ¹⁄2 cup Lemon juice bottled
                                • 1 tsp Salt, table
                                • 1 tsp Black pepper, ground

                                50 Servings

                                  Weight

                                  • 64 oz Water
                                  • 1 lb 9 oz Bulgur, uncooked
                                  • 1 lb 13 oz *Cucumber, fresh, peeled, ¼" diced
                                  • 2 lb 14 oz *Tomatoes, fresh, ¼" diced
                                  • 2 oz *Parsley, Italian, fresh, chopped
                                  • 4 oz Mint, leaves, fresh, chopped
                                  • 4 oz *Onion, green with tops, fresh, chopped
                                  • - - *Garlic, fresh, minced
                                  • - - Oil, olive, extra virgin
                                  • - - Juice, lemon, fresh squeezed, seeds removed
                                  • - - OR
                                  • - - Lemon juice bottled
                                  • - - Salt, table
                                  • - - Black pepper, ground

                                  Measure

                                  • 2 qt Water
                                  • 1 qt Bulgur, uncooked
                                  • 1 qt 2¼ cups *Cucumber, fresh, peeled, ¼" diced
                                  • 1 qt 2¼ cups *Tomatoes, fresh, ¼" diced
                                  • 1 cup *Parsley, Italian, fresh, chopped
                                  • 1 cup Mint, leaves, fresh, chopped
                                  • 1 cup *Onion, green with tops, fresh, chopped
                                  • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                                  • ½ cup Oil, olive, extra virgin
                                  • 1 cup Juice, lemon, fresh squeezed, seeds removed
                                  • - - OR
                                  • 1 cup Lemon juice bottled
                                  • 2 tsp Salt, table
                                  • 2 tsp Black pepper, ground
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • 32 oz Water
                                    • 12¹⁄2 oz Bulgur, uncooked
                                    • 14¹⁄2 oz *Cucumber, fresh, peeled, ¹⁄4" diced
                                    • 1 lb 7 oz *Tomatoes, fresh, ¹⁄4" diced
                                    • 1 oz *Parsley, Italian, fresh, chopped
                                    • 2 oz Mint, leaves, fresh, chopped
                                    • 2 oz *Onion, green with tops, fresh, chopped
                                    • - - *Garlic, fresh, minced
                                    • - - Oil, olive, extra virgin
                                    • - - Juice, lemon, fresh squeezed, seeds removed
                                    • - - OR
                                    • - - Lemon juice bottled
                                    • - - Salt, table
                                    • - - Black pepper, ground

                                    Measure

                                    • 1 qt Water
                                    • 2 cups Bulgur, uncooked
                                    • 3 cups 2 Tbsp *Cucumber, fresh, peeled, ¹⁄4" diced
                                    • 3 cups 2 Tbsp *Tomatoes, fresh, ¹⁄4" diced
                                    • ¹⁄2 cup *Parsley, Italian, fresh, chopped
                                    • 1⁄2 cup Mint, leaves, fresh, chopped
                                    • 1⁄2 cup *Onion, green with tops, fresh, chopped
                                    • 4 cloves OR 2 tsp *Garlic, fresh, minced
                                    • 1⁄4 cup Oil, olive, extra virgin
                                    • ¹⁄2 cup Juice, lemon, fresh squeezed, seeds removed
                                    • - - OR
                                    • ¹⁄2 cup Lemon juice bottled
                                    • 1 tsp Salt, table
                                    • 1 tsp Black pepper, ground

                                    50 Servings

                                      Weight

                                      • 64 oz Water
                                      • 1 lb 9 oz Bulgur, uncooked
                                      • 1 lb 13 oz *Cucumber, fresh, peeled, ¼" diced
                                      • 2 lb 14 oz *Tomatoes, fresh, ¼" diced
                                      • 2 oz *Parsley, Italian, fresh, chopped
                                      • 4 oz Mint, leaves, fresh, chopped
                                      • 4 oz *Onion, green with tops, fresh, chopped
                                      • - - *Garlic, fresh, minced
                                      • - - Oil, olive, extra virgin
                                      • - - Juice, lemon, fresh squeezed, seeds removed
                                      • - - OR
                                      • - - Lemon juice bottled
                                      • - - Salt, table
                                      • - - Black pepper, ground

                                      Measure

                                      • 2 qt Water
                                      • 1 qt Bulgur, uncooked
                                      • 1 qt 2¼ cups *Cucumber, fresh, peeled, ¼" diced
                                      • 1 qt 2¼ cups *Tomatoes, fresh, ¼" diced
                                      • 1 cup *Parsley, Italian, fresh, chopped
                                      • 1 cup Mint, leaves, fresh, chopped
                                      • 1 cup *Onion, green with tops, fresh, chopped
                                      • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                                      • ½ cup Oil, olive, extra virgin
                                      • 1 cup Juice, lemon, fresh squeezed, seeds removed
                                      • - - OR
                                      • 1 cup Lemon juice bottled
                                      • 2 tsp Salt, table
                                      • 2 tsp Black pepper, ground

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • 32 oz Water
                                        • 12¹⁄2 oz Bulgur, uncooked
                                        • 14¹⁄2 oz *Cucumber, fresh, peeled, ¹⁄4" diced
                                        • 1 lb 7 oz *Tomatoes, fresh, ¹⁄4" diced
                                        • 1 oz *Parsley, Italian, fresh, chopped
                                        • 2 oz Mint, leaves, fresh, chopped
                                        • 2 oz *Onion, green with tops, fresh, chopped
                                        • - - *Garlic, fresh, minced
                                        • - - Oil, olive, extra virgin
                                        • - - Juice, lemon, fresh squeezed, seeds removed
                                        • - - OR
                                        • - - Lemon juice bottled
                                        • - - Salt, table
                                        • - - Black pepper, ground

                                        Measure

                                        • 1 qt Water
                                        • 2 cups Bulgur, uncooked
                                        • 3 cups 2 Tbsp *Cucumber, fresh, peeled, ¹⁄4" diced
                                        • 3 cups 2 Tbsp *Tomatoes, fresh, ¹⁄4" diced
                                        • ¹⁄2 cup *Parsley, Italian, fresh, chopped
                                        • 1⁄2 cup Mint, leaves, fresh, chopped
                                        • 1⁄2 cup *Onion, green with tops, fresh, chopped
                                        • 4 cloves OR 2 tsp *Garlic, fresh, minced
                                        • 1⁄4 cup Oil, olive, extra virgin
                                        • ¹⁄2 cup Juice, lemon, fresh squeezed, seeds removed
                                        • - - OR
                                        • ¹⁄2 cup Lemon juice bottled
                                        • 1 tsp Salt, table
                                        • 1 tsp Black pepper, ground

                                        50 Servings

                                          Weight

                                          • 64 oz Water
                                          • 1 lb 9 oz Bulgur, uncooked
                                          • 1 lb 13 oz *Cucumber, fresh, peeled, ¼" diced
                                          • 2 lb 14 oz *Tomatoes, fresh, ¼" diced
                                          • 2 oz *Parsley, Italian, fresh, chopped
                                          • 4 oz Mint, leaves, fresh, chopped
                                          • 4 oz *Onion, green with tops, fresh, chopped
                                          • - - *Garlic, fresh, minced
                                          • - - Oil, olive, extra virgin
                                          • - - Juice, lemon, fresh squeezed, seeds removed
                                          • - - OR
                                          • - - Lemon juice bottled
                                          • - - Salt, table
                                          • - - Black pepper, ground

                                          Measure

                                          • 2 qt Water
                                          • 1 qt Bulgur, uncooked
                                          • 1 qt 2¼ cups *Cucumber, fresh, peeled, ¼" diced
                                          • 1 qt 2¼ cups *Tomatoes, fresh, ¼" diced
                                          • 1 cup *Parsley, Italian, fresh, chopped
                                          • 1 cup Mint, leaves, fresh, chopped
                                          • 1 cup *Onion, green with tops, fresh, chopped
                                          • 8 cloves OR 1 Tbsp 1 tsp *Garlic, fresh, minced
                                          • ½ cup Oil, olive, extra virgin
                                          • 1 cup Juice, lemon, fresh squeezed, seeds removed
                                          • - - OR
                                          • 1 cup Lemon juice bottled
                                          • 2 tsp Salt, table
                                          • 2 tsp Black pepper, ground
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • In a small stockpot, bring water to a rolling boil.
                                          • Add bulgur; cover, and turn heat off. Leave the stockpot on the hot burner. Keep covered, and let stand for 30 minutes. Drain any excess liquid, fluff with a fork. Set aside and allow bulgur to cool to room temperature.
                                          • In a large bowl, mix together bulgur, cucumber, tomato, parsley, mint, green onions, and garlic.
                                          • Prepare dressing: In a medium bowl whisk together olive oil, lemon juice, salt, and pepper.
                                          • Combine dressing with the other ingredients, mix well.
                                          • Refrigerate and let chill for at least 2 hours before serving to allow the flavors to fuse. Critical Control Point: To chill, cool to 70 °F within 2 hours and to 40 °F or lower within an additional 4 hours.
                                          • Serve ½ cup (No.8 scoop).
                                            Critical Control Point: Hold at at 40 °F lower.

                                          Nutrition INFORMATION

                                          Tabbouleh USDA Recipe for Child Care Centers
                                          Amount Per Serving
                                           
                                          0 ¹⁄2 cup (No. 8 scoop)
                                          Calories
                                          68
                                          Total Fat
                                           
                                          2
                                          g
                                          3
                                          %
                                          Saturated Fat
                                           
                                          0
                                          g
                                          0
                                          %
                                          Sodium
                                           
                                          99
                                          mg
                                          4
                                          %
                                          Total Carbohydrate
                                           
                                          11
                                          g
                                          4
                                          %
                                          Dietary Fiber
                                           
                                          3
                                          g
                                          13
                                          %
                                          Total Sugars
                                           
                                          1
                                          g
                                          1
                                          %
                                          Protein
                                           
                                          2
                                          g
                                          4
                                          %
                                          Calcium
                                           
                                          20
                                          mg
                                          2
                                          %
                                          Iron
                                           
                                          1
                                          mg
                                          6
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          25 Servings:
                                          Cucumbers: 1 lb 2 oz
                                          Tomatoes: 1 lb 10½ oz
                                          Italian parsley: 3 oz
                                          Green onions: 3 oz
                                          Garlic: 4 cloves
                                          50 Servings:
                                          Cucumbers: 2 lb 4 oz
                                          Tomatoes: 3 lb 5 oz
                                          Italian parsley: 5 oz
                                          Green onions: 5 oz
                                          Garlic: 8 cloves

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
                                          Chef Tips
                                          Before chopping parsley and mint, wash in a colander under running water. Spin dry in a salad spinner.                                                          
                                          Get more juice from the lemon by rolling it gently on a flat surface before cutting or juicing to loosen the membranes.
                                          Cook bulgur the day before and cool in the refrigerator. Critical Control Point: To
                                          chill, cool to 70 °F within 2 hours and to 40 °F or lower within an additional 4 hours.
                                          To prevent the salad from getting soggy, make sure the chopped vegetables are dry.
                                          Yield / Volume
                                          25 Servings:
                                          5 lb 7¹⁄2 oz
                                          3 qt ¹⁄2 cup
                                          50 Servings:
                                          10 lb 15 oz
                                          1 gal 2 qt 1 cup