Marinated Black Bean Salad USDA Recipe for Child Care Centers
Age Group: Ages 6-18
Serving Size: 25-50
This flavorful side, Marinated Black Bean Salad, combines black beans, corn, green peppers, red peppers, and salsa with a variety of spices.CACFP CREDITING INFORMATION ½ cup (No. 8 scoop) portion provides:Legume as Meat Alternate: 1 oz equivalent meat alternate and ¼ cup vegetable.OR Legume as Vegetable: 0.25 oz equivalent meat alternate and ³⁄8 cup vegetable.
Ingredients
25 Servings
Weight
- - - Lime juice
- - - Parsley, dried
- - - Cumin, ground
- - - Garlic cloves, fresh
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (see Notes)
- 1½ oz Cilantro, fresh, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 2 lb 8 oz Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 2 lb 8 oz Black beans, dry, cooked (See Notes)
- 1 lb 12 oz Frozen whole-kernel corn, thawed
- 6 oz *Green peppers, fresh, diced
- 8 oz *Red peppers, fresh, dice
- 14 oz Salsa, canned, low-sodium
- 2 oz *Fresh red onions, diced
- - - Jalapenos, diced, seeded
- 8 oz Low-fat cheddar cheese, shredded
Measure
- ¼ cup Lime juice
- 1 Tbsp Parsley, dried
- 1½ tsp Cumin, ground
- 3 Tbsp 1½ tsp Garlic cloves, fresh
- 1 Tbsp Ancho chili powder
- - - OR
- 1 Tbsp Mexican seasoning mix (see Notes)
- 2½ cups 2 Tbsp Cilantro, fresh, minced
- ⅛ cup Olive oil
- ½ cup Honey
- ¼ cup Apple cider vinegar
- 1 qt ¼ cup 3 Tbsp (about ⅔ No. 10 can) Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 1 qt ¼ cup 3 Tbsp Black beans, dry, cooked (see Notes)
- ¾ cup 1 Tbsp Frozen whole-kernel corn, thawed
- 1⅛ cups *Green peppers, fresh, diced
- 1½ cups *Red peppers, fresh, diced
- 1½ cups 2 Tbsp (about ⅛ No. 10 can) Salsa, canned, low-sodium
- ⅓ cup 2¾ tsp *Fresh red onions, diced
- ¼ cup Jalapeños, diced, seeded
- 2 cups Low-fat cheddar cheese, shredded
50 Servings
Weight
- - - Lime juice
- - - Parsley, dried
- - - Cumin, ground
- 2 oz Garlic cloves, fresh
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (see Notes)
- 3 oz Cilantro, fresh, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 5 lb Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 5 lb Black beans, dry, cooked (see Notes)
- 3 lb 8 oz Frozen whole-kernel corn, thawed
- 12 oz *Green peppers, fresh, diced
- 1 lb *Red peppers, fresh, diced
- 1 lb 12 oz Salsa, canned, low-sodium
- 4 oz *Fresh red onions, diced
- 2 oz Jalapeños, diced, seeded
- 1 lb Low-fat cheddar cheese, shredded
Measure
- ½ cup Lime juice
- 2 Tbsp Parsley, dried
- 1 Tbsp Cumin, ground
- ¼ cup 3 Tbsp Garlic cloves, fresh
- 2 Tbsp Ancho chili powder
- - - OR
- 2 Tbsp Mexican seasoning mix (see Notes)
- 1 qt 1¼ cups Cilantro, fresh, minced
- ¼ cup Olive oil
- 1 cup Honey
- ½ cup Apple cider vinegar
- 2 qt ¾ cup 2 Tbsp (about 1⅓ No. 10 cans) Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 2 qt ¾ cup 2 Tbsp Black beans, dry, cooked (see Notes)
- 1½ cup 2 Tbsp Frozen whole-kernel corn, thawed
- 2¼ cups Green peppers, fresh, diced
- 3 cups Red peppers, fresh, diced
- ¾ cup (about ¼ No. 10 can) Salsa, canned, low-sodium
- ⅔ cup 1 Tbsp 2½ tsp Fresh red onions, diced
- ½ cup Jalapeños, diced, seeded
- 1 qt Low-fat cheddar cheese, shredded
Quantity
25 Servings
Weight
- - - Lime juice
- - - Parsley, dried
- - - Cumin, ground
- - - Garlic cloves, fresh
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (see Notes)
- 1½ oz Cilantro, fresh, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 2 lb 8 oz Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 2 lb 8 oz Black beans, dry, cooked (See Notes)
- 1 lb 12 oz Frozen whole-kernel corn, thawed
- 6 oz *Green peppers, fresh, diced
- 8 oz *Red peppers, fresh, dice
- 14 oz Salsa, canned, low-sodium
- 2 oz *Fresh red onions, diced
- - - Jalapenos, diced, seeded
- 8 oz Low-fat cheddar cheese, shredded
Measure
- ¼ cup Lime juice
- 1 Tbsp Parsley, dried
- 1½ tsp Cumin, ground
- 3 Tbsp 1½ tsp Garlic cloves, fresh
- 1 Tbsp Ancho chili powder
- - - OR
- 1 Tbsp Mexican seasoning mix (see Notes)
- 2½ cups 2 Tbsp Cilantro, fresh, minced
- ⅛ cup Olive oil
- ½ cup Honey
- ¼ cup Apple cider vinegar
- 1 qt ¼ cup 3 Tbsp (about ⅔ No. 10 can) Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 1 qt ¼ cup 3 Tbsp Black beans, dry, cooked (see Notes)
- ¾ cup 1 Tbsp Frozen whole-kernel corn, thawed
- 1⅛ cups *Green peppers, fresh, diced
- 1½ cups *Red peppers, fresh, diced
- 1½ cups 2 Tbsp (about ⅛ No. 10 can) Salsa, canned, low-sodium
- ⅓ cup 2¾ tsp *Fresh red onions, diced
- ¼ cup Jalapeños, diced, seeded
- 2 cups Low-fat cheddar cheese, shredded
50 Servings
Weight
- - - Lime juice
- - - Parsley, dried
- - - Cumin, ground
- 2 oz Garlic cloves, fresh
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (see Notes)
- 3 oz Cilantro, fresh, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 5 lb Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 5 lb Black beans, dry, cooked (see Notes)
- 3 lb 8 oz Frozen whole-kernel corn, thawed
- 12 oz *Green peppers, fresh, diced
- 1 lb *Red peppers, fresh, diced
- 1 lb 12 oz Salsa, canned, low-sodium
- 4 oz *Fresh red onions, diced
- 2 oz Jalapeños, diced, seeded
- 1 lb Low-fat cheddar cheese, shredded
Measure
- ½ cup Lime juice
- 2 Tbsp Parsley, dried
- 1 Tbsp Cumin, ground
- ¼ cup 3 Tbsp Garlic cloves, fresh
- 2 Tbsp Ancho chili powder
- - - OR
- 2 Tbsp Mexican seasoning mix (see Notes)
- 1 qt 1¼ cups Cilantro, fresh, minced
- ¼ cup Olive oil
- 1 cup Honey
- ½ cup Apple cider vinegar
- 2 qt ¾ cup 2 Tbsp (about 1⅓ No. 10 cans) Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 2 qt ¾ cup 2 Tbsp Black beans, dry, cooked (see Notes)
- 1½ cup 2 Tbsp Frozen whole-kernel corn, thawed
- 2¼ cups Green peppers, fresh, diced
- 3 cups Red peppers, fresh, diced
- ¾ cup (about ¼ No. 10 can) Salsa, canned, low-sodium
- ⅔ cup 1 Tbsp 2½ tsp Fresh red onions, diced
- ½ cup Jalapeños, diced, seeded
- 1 qt Low-fat cheddar cheese, shredded
Ingredients
25 Servings
Weight
- - - Lime juice
- - - Parsley, dried
- - - Cumin, ground
- - - Garlic cloves, fresh
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (see Notes)
- 1½ oz Cilantro, fresh, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 2 lb 8 oz Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 2 lb 8 oz Black beans, dry, cooked (See Notes)
- 1 lb 12 oz Frozen whole-kernel corn, thawed
- 6 oz *Green peppers, fresh, diced
- 8 oz *Red peppers, fresh, dice
- 14 oz Salsa, canned, low-sodium
- 2 oz *Fresh red onions, diced
- - - Jalapenos, diced, seeded
- 8 oz Low-fat cheddar cheese, shredded
Measure
- ¼ cup Lime juice
- 1 Tbsp Parsley, dried
- 1½ tsp Cumin, ground
- 3 Tbsp 1½ tsp Garlic cloves, fresh
- 1 Tbsp Ancho chili powder
- - - OR
- 1 Tbsp Mexican seasoning mix (see Notes)
- 2½ cups 2 Tbsp Cilantro, fresh, minced
- ⅛ cup Olive oil
- ½ cup Honey
- ¼ cup Apple cider vinegar
- 1 qt ¼ cup 3 Tbsp (about ⅔ No. 10 can) Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 1 qt ¼ cup 3 Tbsp Black beans, dry, cooked (see Notes)
- ¾ cup 1 Tbsp Frozen whole-kernel corn, thawed
- 1⅛ cups *Green peppers, fresh, diced
- 1½ cups *Red peppers, fresh, diced
- 1½ cups 2 Tbsp (about ⅛ No. 10 can) Salsa, canned, low-sodium
- ⅓ cup 2¾ tsp *Fresh red onions, diced
- ¼ cup Jalapeños, diced, seeded
- 2 cups Low-fat cheddar cheese, shredded
50 Servings
Weight
- - - Lime juice
- - - Parsley, dried
- - - Cumin, ground
- 2 oz Garlic cloves, fresh
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (see Notes)
- 3 oz Cilantro, fresh, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 5 lb Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 5 lb Black beans, dry, cooked (see Notes)
- 3 lb 8 oz Frozen whole-kernel corn, thawed
- 12 oz *Green peppers, fresh, diced
- 1 lb *Red peppers, fresh, diced
- 1 lb 12 oz Salsa, canned, low-sodium
- 4 oz *Fresh red onions, diced
- 2 oz Jalapeños, diced, seeded
- 1 lb Low-fat cheddar cheese, shredded
Measure
- ½ cup Lime juice
- 2 Tbsp Parsley, dried
- 1 Tbsp Cumin, ground
- ¼ cup 3 Tbsp Garlic cloves, fresh
- 2 Tbsp Ancho chili powder
- - - OR
- 2 Tbsp Mexican seasoning mix (see Notes)
- 1 qt 1¼ cups Cilantro, fresh, minced
- ¼ cup Olive oil
- 1 cup Honey
- ½ cup Apple cider vinegar
- 2 qt ¾ cup 2 Tbsp (about 1⅓ No. 10 cans) Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 2 qt ¾ cup 2 Tbsp Black beans, dry, cooked (see Notes)
- 1½ cup 2 Tbsp Frozen whole-kernel corn, thawed
- 2¼ cups Green peppers, fresh, diced
- 3 cups Red peppers, fresh, diced
- ¾ cup (about ¼ No. 10 can) Salsa, canned, low-sodium
- ⅔ cup 1 Tbsp 2½ tsp Fresh red onions, diced
- ½ cup Jalapeños, diced, seeded
- 1 qt Low-fat cheddar cheese, shredded
Quantity
25 Servings
Weight
- - - Lime juice
- - - Parsley, dried
- - - Cumin, ground
- - - Garlic cloves, fresh
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (see Notes)
- 1½ oz Cilantro, fresh, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 2 lb 8 oz Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 2 lb 8 oz Black beans, dry, cooked (See Notes)
- 1 lb 12 oz Frozen whole-kernel corn, thawed
- 6 oz *Green peppers, fresh, diced
- 8 oz *Red peppers, fresh, dice
- 14 oz Salsa, canned, low-sodium
- 2 oz *Fresh red onions, diced
- - - Jalapenos, diced, seeded
- 8 oz Low-fat cheddar cheese, shredded
Measure
- ¼ cup Lime juice
- 1 Tbsp Parsley, dried
- 1½ tsp Cumin, ground
- 3 Tbsp 1½ tsp Garlic cloves, fresh
- 1 Tbsp Ancho chili powder
- - - OR
- 1 Tbsp Mexican seasoning mix (see Notes)
- 2½ cups 2 Tbsp Cilantro, fresh, minced
- ⅛ cup Olive oil
- ½ cup Honey
- ¼ cup Apple cider vinegar
- 1 qt ¼ cup 3 Tbsp (about ⅔ No. 10 can) Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 1 qt ¼ cup 3 Tbsp Black beans, dry, cooked (see Notes)
- ¾ cup 1 Tbsp Frozen whole-kernel corn, thawed
- 1⅛ cups *Green peppers, fresh, diced
- 1½ cups *Red peppers, fresh, diced
- 1½ cups 2 Tbsp (about ⅛ No. 10 can) Salsa, canned, low-sodium
- ⅓ cup 2¾ tsp *Fresh red onions, diced
- ¼ cup Jalapeños, diced, seeded
- 2 cups Low-fat cheddar cheese, shredded
50 Servings
Weight
- - - Lime juice
- - - Parsley, dried
- - - Cumin, ground
- 2 oz Garlic cloves, fresh
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (see Notes)
- 3 oz Cilantro, fresh, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 5 lb Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 5 lb Black beans, dry, cooked (see Notes)
- 3 lb 8 oz Frozen whole-kernel corn, thawed
- 12 oz *Green peppers, fresh, diced
- 1 lb *Red peppers, fresh, diced
- 1 lb 12 oz Salsa, canned, low-sodium
- 4 oz *Fresh red onions, diced
- 2 oz Jalapeños, diced, seeded
- 1 lb Low-fat cheddar cheese, shredded
Measure
- ½ cup Lime juice
- 2 Tbsp Parsley, dried
- 1 Tbsp Cumin, ground
- ¼ cup 3 Tbsp Garlic cloves, fresh
- 2 Tbsp Ancho chili powder
- - - OR
- 2 Tbsp Mexican seasoning mix (see Notes)
- 1 qt 1¼ cups Cilantro, fresh, minced
- ¼ cup Olive oil
- 1 cup Honey
- ½ cup Apple cider vinegar
- 2 qt ¾ cup 2 Tbsp (about 1⅓ No. 10 cans) Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 2 qt ¾ cup 2 Tbsp Black beans, dry, cooked (see Notes)
- 1½ cup 2 Tbsp Frozen whole-kernel corn, thawed
- 2¼ cups Green peppers, fresh, diced
- 3 cups Red peppers, fresh, diced
- ¾ cup (about ¼ No. 10 can) Salsa, canned, low-sodium
- ⅔ cup 1 Tbsp 2½ tsp Fresh red onions, diced
- ½ cup Jalapeños, diced, seeded
- 1 qt Low-fat cheddar cheese, shredded
*See Marketing Guide
Ingredients
25 Servings
Weight
- - - Lime juice
- - - Parsley, dried
- - - Cumin, ground
- - - Garlic cloves, fresh
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (see Notes)
- 1½ oz Cilantro, fresh, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 2 lb 8 oz Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 2 lb 8 oz Black beans, dry, cooked (See Notes)
- 1 lb 12 oz Frozen whole-kernel corn, thawed
- 6 oz *Green peppers, fresh, diced
- 8 oz *Red peppers, fresh, dice
- 14 oz Salsa, canned, low-sodium
- 2 oz *Fresh red onions, diced
- - - Jalapenos, diced, seeded
- 8 oz Low-fat cheddar cheese, shredded
Measure
- ¼ cup Lime juice
- 1 Tbsp Parsley, dried
- 1½ tsp Cumin, ground
- 3 Tbsp 1½ tsp Garlic cloves, fresh
- 1 Tbsp Ancho chili powder
- - - OR
- 1 Tbsp Mexican seasoning mix (see Notes)
- 2½ cups 2 Tbsp Cilantro, fresh, minced
- ⅛ cup Olive oil
- ½ cup Honey
- ¼ cup Apple cider vinegar
- 1 qt ¼ cup 3 Tbsp (about ⅔ No. 10 can) Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 1 qt ¼ cup 3 Tbsp Black beans, dry, cooked (see Notes)
- ¾ cup 1 Tbsp Frozen whole-kernel corn, thawed
- 1⅛ cups *Green peppers, fresh, diced
- 1½ cups *Red peppers, fresh, diced
- 1½ cups 2 Tbsp (about ⅛ No. 10 can) Salsa, canned, low-sodium
- ⅓ cup 2¾ tsp *Fresh red onions, diced
- ¼ cup Jalapeños, diced, seeded
- 2 cups Low-fat cheddar cheese, shredded
50 Servings
Weight
- - - Lime juice
- - - Parsley, dried
- - - Cumin, ground
- 2 oz Garlic cloves, fresh
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (see Notes)
- 3 oz Cilantro, fresh, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 5 lb Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 5 lb Black beans, dry, cooked (see Notes)
- 3 lb 8 oz Frozen whole-kernel corn, thawed
- 12 oz *Green peppers, fresh, diced
- 1 lb *Red peppers, fresh, diced
- 1 lb 12 oz Salsa, canned, low-sodium
- 4 oz *Fresh red onions, diced
- 2 oz Jalapeños, diced, seeded
- 1 lb Low-fat cheddar cheese, shredded
Measure
- ½ cup Lime juice
- 2 Tbsp Parsley, dried
- 1 Tbsp Cumin, ground
- ¼ cup 3 Tbsp Garlic cloves, fresh
- 2 Tbsp Ancho chili powder
- - - OR
- 2 Tbsp Mexican seasoning mix (see Notes)
- 1 qt 1¼ cups Cilantro, fresh, minced
- ¼ cup Olive oil
- 1 cup Honey
- ½ cup Apple cider vinegar
- 2 qt ¾ cup 2 Tbsp (about 1⅓ No. 10 cans) Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 2 qt ¾ cup 2 Tbsp Black beans, dry, cooked (see Notes)
- 1½ cup 2 Tbsp Frozen whole-kernel corn, thawed
- 2¼ cups Green peppers, fresh, diced
- 3 cups Red peppers, fresh, diced
- ¾ cup (about ¼ No. 10 can) Salsa, canned, low-sodium
- ⅔ cup 1 Tbsp 2½ tsp Fresh red onions, diced
- ½ cup Jalapeños, diced, seeded
- 1 qt Low-fat cheddar cheese, shredded
Quantity
25 Servings
Weight
- - - Lime juice
- - - Parsley, dried
- - - Cumin, ground
- - - Garlic cloves, fresh
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (see Notes)
- 1½ oz Cilantro, fresh, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 2 lb 8 oz Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 2 lb 8 oz Black beans, dry, cooked (See Notes)
- 1 lb 12 oz Frozen whole-kernel corn, thawed
- 6 oz *Green peppers, fresh, diced
- 8 oz *Red peppers, fresh, dice
- 14 oz Salsa, canned, low-sodium
- 2 oz *Fresh red onions, diced
- - - Jalapenos, diced, seeded
- 8 oz Low-fat cheddar cheese, shredded
Measure
- ¼ cup Lime juice
- 1 Tbsp Parsley, dried
- 1½ tsp Cumin, ground
- 3 Tbsp 1½ tsp Garlic cloves, fresh
- 1 Tbsp Ancho chili powder
- - - OR
- 1 Tbsp Mexican seasoning mix (see Notes)
- 2½ cups 2 Tbsp Cilantro, fresh, minced
- ⅛ cup Olive oil
- ½ cup Honey
- ¼ cup Apple cider vinegar
- 1 qt ¼ cup 3 Tbsp (about ⅔ No. 10 can) Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 1 qt ¼ cup 3 Tbsp Black beans, dry, cooked (see Notes)
- ¾ cup 1 Tbsp Frozen whole-kernel corn, thawed
- 1⅛ cups *Green peppers, fresh, diced
- 1½ cups *Red peppers, fresh, diced
- 1½ cups 2 Tbsp (about ⅛ No. 10 can) Salsa, canned, low-sodium
- ⅓ cup 2¾ tsp *Fresh red onions, diced
- ¼ cup Jalapeños, diced, seeded
- 2 cups Low-fat cheddar cheese, shredded
50 Servings
Weight
- - - Lime juice
- - - Parsley, dried
- - - Cumin, ground
- 2 oz Garlic cloves, fresh
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (see Notes)
- 3 oz Cilantro, fresh, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 5 lb Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 5 lb Black beans, dry, cooked (see Notes)
- 3 lb 8 oz Frozen whole-kernel corn, thawed
- 12 oz *Green peppers, fresh, diced
- 1 lb *Red peppers, fresh, diced
- 1 lb 12 oz Salsa, canned, low-sodium
- 4 oz *Fresh red onions, diced
- 2 oz Jalapeños, diced, seeded
- 1 lb Low-fat cheddar cheese, shredded
Measure
- ½ cup Lime juice
- 2 Tbsp Parsley, dried
- 1 Tbsp Cumin, ground
- ¼ cup 3 Tbsp Garlic cloves, fresh
- 2 Tbsp Ancho chili powder
- - - OR
- 2 Tbsp Mexican seasoning mix (see Notes)
- 1 qt 1¼ cups Cilantro, fresh, minced
- ¼ cup Olive oil
- 1 cup Honey
- ½ cup Apple cider vinegar
- 2 qt ¾ cup 2 Tbsp (about 1⅓ No. 10 cans) Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 2 qt ¾ cup 2 Tbsp Black beans, dry, cooked (see Notes)
- 1½ cup 2 Tbsp Frozen whole-kernel corn, thawed
- 2¼ cups Green peppers, fresh, diced
- 3 cups Red peppers, fresh, diced
- ¾ cup (about ¼ No. 10 can) Salsa, canned, low-sodium
- ⅔ cup 1 Tbsp 2½ tsp Fresh red onions, diced
- ½ cup Jalapeños, diced, seeded
- 1 qt Low-fat cheddar cheese, shredded
*See Marketing Guide
Ingredients
25 Servings
Weight
- - - Lime juice
- - - Parsley, dried
- - - Cumin, ground
- - - Garlic cloves, fresh
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (see Notes)
- 1½ oz Cilantro, fresh, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 2 lb 8 oz Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 2 lb 8 oz Black beans, dry, cooked (See Notes)
- 1 lb 12 oz Frozen whole-kernel corn, thawed
- 6 oz *Green peppers, fresh, diced
- 8 oz *Red peppers, fresh, dice
- 14 oz Salsa, canned, low-sodium
- 2 oz *Fresh red onions, diced
- - - Jalapenos, diced, seeded
- 8 oz Low-fat cheddar cheese, shredded
Measure
- ¼ cup Lime juice
- 1 Tbsp Parsley, dried
- 1½ tsp Cumin, ground
- 3 Tbsp 1½ tsp Garlic cloves, fresh
- 1 Tbsp Ancho chili powder
- - - OR
- 1 Tbsp Mexican seasoning mix (see Notes)
- 2½ cups 2 Tbsp Cilantro, fresh, minced
- ⅛ cup Olive oil
- ½ cup Honey
- ¼ cup Apple cider vinegar
- 1 qt ¼ cup 3 Tbsp (about ⅔ No. 10 can) Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 1 qt ¼ cup 3 Tbsp Black beans, dry, cooked (see Notes)
- ¾ cup 1 Tbsp Frozen whole-kernel corn, thawed
- 1⅛ cups *Green peppers, fresh, diced
- 1½ cups *Red peppers, fresh, diced
- 1½ cups 2 Tbsp (about ⅛ No. 10 can) Salsa, canned, low-sodium
- ⅓ cup 2¾ tsp *Fresh red onions, diced
- ¼ cup Jalapeños, diced, seeded
- 2 cups Low-fat cheddar cheese, shredded
50 Servings
Weight
- - - Lime juice
- - - Parsley, dried
- - - Cumin, ground
- 2 oz Garlic cloves, fresh
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (see Notes)
- 3 oz Cilantro, fresh, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 5 lb Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 5 lb Black beans, dry, cooked (see Notes)
- 3 lb 8 oz Frozen whole-kernel corn, thawed
- 12 oz *Green peppers, fresh, diced
- 1 lb *Red peppers, fresh, diced
- 1 lb 12 oz Salsa, canned, low-sodium
- 4 oz *Fresh red onions, diced
- 2 oz Jalapeños, diced, seeded
- 1 lb Low-fat cheddar cheese, shredded
Measure
- ½ cup Lime juice
- 2 Tbsp Parsley, dried
- 1 Tbsp Cumin, ground
- ¼ cup 3 Tbsp Garlic cloves, fresh
- 2 Tbsp Ancho chili powder
- - - OR
- 2 Tbsp Mexican seasoning mix (see Notes)
- 1 qt 1¼ cups Cilantro, fresh, minced
- ¼ cup Olive oil
- 1 cup Honey
- ½ cup Apple cider vinegar
- 2 qt ¾ cup 2 Tbsp (about 1⅓ No. 10 cans) Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 2 qt ¾ cup 2 Tbsp Black beans, dry, cooked (see Notes)
- 1½ cup 2 Tbsp Frozen whole-kernel corn, thawed
- 2¼ cups Green peppers, fresh, diced
- 3 cups Red peppers, fresh, diced
- ¾ cup (about ¼ No. 10 can) Salsa, canned, low-sodium
- ⅔ cup 1 Tbsp 2½ tsp Fresh red onions, diced
- ½ cup Jalapeños, diced, seeded
- 1 qt Low-fat cheddar cheese, shredded
Quantity
25 Servings
Weight
- - - Lime juice
- - - Parsley, dried
- - - Cumin, ground
- - - Garlic cloves, fresh
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (see Notes)
- 1½ oz Cilantro, fresh, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 2 lb 8 oz Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 2 lb 8 oz Black beans, dry, cooked (See Notes)
- 1 lb 12 oz Frozen whole-kernel corn, thawed
- 6 oz *Green peppers, fresh, diced
- 8 oz *Red peppers, fresh, dice
- 14 oz Salsa, canned, low-sodium
- 2 oz *Fresh red onions, diced
- - - Jalapenos, diced, seeded
- 8 oz Low-fat cheddar cheese, shredded
Measure
- ¼ cup Lime juice
- 1 Tbsp Parsley, dried
- 1½ tsp Cumin, ground
- 3 Tbsp 1½ tsp Garlic cloves, fresh
- 1 Tbsp Ancho chili powder
- - - OR
- 1 Tbsp Mexican seasoning mix (see Notes)
- 2½ cups 2 Tbsp Cilantro, fresh, minced
- ⅛ cup Olive oil
- ½ cup Honey
- ¼ cup Apple cider vinegar
- 1 qt ¼ cup 3 Tbsp (about ⅔ No. 10 can) Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 1 qt ¼ cup 3 Tbsp Black beans, dry, cooked (see Notes)
- ¾ cup 1 Tbsp Frozen whole-kernel corn, thawed
- 1⅛ cups *Green peppers, fresh, diced
- 1½ cups *Red peppers, fresh, diced
- 1½ cups 2 Tbsp (about ⅛ No. 10 can) Salsa, canned, low-sodium
- ⅓ cup 2¾ tsp *Fresh red onions, diced
- ¼ cup Jalapeños, diced, seeded
- 2 cups Low-fat cheddar cheese, shredded
50 Servings
Weight
- - - Lime juice
- - - Parsley, dried
- - - Cumin, ground
- 2 oz Garlic cloves, fresh
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (see Notes)
- 3 oz Cilantro, fresh, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 5 lb Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 5 lb Black beans, dry, cooked (see Notes)
- 3 lb 8 oz Frozen whole-kernel corn, thawed
- 12 oz *Green peppers, fresh, diced
- 1 lb *Red peppers, fresh, diced
- 1 lb 12 oz Salsa, canned, low-sodium
- 4 oz *Fresh red onions, diced
- 2 oz Jalapeños, diced, seeded
- 1 lb Low-fat cheddar cheese, shredded
Measure
- ½ cup Lime juice
- 2 Tbsp Parsley, dried
- 1 Tbsp Cumin, ground
- ¼ cup 3 Tbsp Garlic cloves, fresh
- 2 Tbsp Ancho chili powder
- - - OR
- 2 Tbsp Mexican seasoning mix (see Notes)
- 1 qt 1¼ cups Cilantro, fresh, minced
- ¼ cup Olive oil
- 1 cup Honey
- ½ cup Apple cider vinegar
- 2 qt ¾ cup 2 Tbsp (about 1⅓ No. 10 cans) Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 2 qt ¾ cup 2 Tbsp Black beans, dry, cooked (see Notes)
- 1½ cup 2 Tbsp Frozen whole-kernel corn, thawed
- 2¼ cups Green peppers, fresh, diced
- 3 cups Red peppers, fresh, diced
- ¾ cup (about ¼ No. 10 can) Salsa, canned, low-sodium
- ⅔ cup 1 Tbsp 2½ tsp Fresh red onions, diced
- ½ cup Jalapeños, diced, seeded
- 1 qt Low-fat cheddar cheese, shredded
*See Marketing Guide
Ingredients
25 Servings
Weight
- - - Lime juice
- - - Parsley, dried
- - - Cumin, ground
- - - Garlic cloves, fresh
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (see Notes)
- 1½ oz Cilantro, fresh, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 2 lb 8 oz Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 2 lb 8 oz Black beans, dry, cooked (See Notes)
- 1 lb 12 oz Frozen whole-kernel corn, thawed
- 6 oz *Green peppers, fresh, diced
- 8 oz *Red peppers, fresh, dice
- 14 oz Salsa, canned, low-sodium
- 2 oz *Fresh red onions, diced
- - - Jalapenos, diced, seeded
- 8 oz Low-fat cheddar cheese, shredded
Measure
- ¼ cup Lime juice
- 1 Tbsp Parsley, dried
- 1½ tsp Cumin, ground
- 3 Tbsp 1½ tsp Garlic cloves, fresh
- 1 Tbsp Ancho chili powder
- - - OR
- 1 Tbsp Mexican seasoning mix (see Notes)
- 2½ cups 2 Tbsp Cilantro, fresh, minced
- ⅛ cup Olive oil
- ½ cup Honey
- ¼ cup Apple cider vinegar
- 1 qt ¼ cup 3 Tbsp (about ⅔ No. 10 can) Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 1 qt ¼ cup 3 Tbsp Black beans, dry, cooked (see Notes)
- ¾ cup 1 Tbsp Frozen whole-kernel corn, thawed
- 1⅛ cups *Green peppers, fresh, diced
- 1½ cups *Red peppers, fresh, diced
- 1½ cups 2 Tbsp (about ⅛ No. 10 can) Salsa, canned, low-sodium
- ⅓ cup 2¾ tsp *Fresh red onions, diced
- ¼ cup Jalapeños, diced, seeded
- 2 cups Low-fat cheddar cheese, shredded
50 Servings
Weight
- - - Lime juice
- - - Parsley, dried
- - - Cumin, ground
- 2 oz Garlic cloves, fresh
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (see Notes)
- 3 oz Cilantro, fresh, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 5 lb Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 5 lb Black beans, dry, cooked (see Notes)
- 3 lb 8 oz Frozen whole-kernel corn, thawed
- 12 oz *Green peppers, fresh, diced
- 1 lb *Red peppers, fresh, diced
- 1 lb 12 oz Salsa, canned, low-sodium
- 4 oz *Fresh red onions, diced
- 2 oz Jalapeños, diced, seeded
- 1 lb Low-fat cheddar cheese, shredded
Measure
- ½ cup Lime juice
- 2 Tbsp Parsley, dried
- 1 Tbsp Cumin, ground
- ¼ cup 3 Tbsp Garlic cloves, fresh
- 2 Tbsp Ancho chili powder
- - - OR
- 2 Tbsp Mexican seasoning mix (see Notes)
- 1 qt 1¼ cups Cilantro, fresh, minced
- ¼ cup Olive oil
- 1 cup Honey
- ½ cup Apple cider vinegar
- 2 qt ¾ cup 2 Tbsp (about 1⅓ No. 10 cans) Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 2 qt ¾ cup 2 Tbsp Black beans, dry, cooked (see Notes)
- 1½ cup 2 Tbsp Frozen whole-kernel corn, thawed
- 2¼ cups Green peppers, fresh, diced
- 3 cups Red peppers, fresh, diced
- ¾ cup (about ¼ No. 10 can) Salsa, canned, low-sodium
- ⅔ cup 1 Tbsp 2½ tsp Fresh red onions, diced
- ½ cup Jalapeños, diced, seeded
- 1 qt Low-fat cheddar cheese, shredded
Quantity
25 Servings
Weight
- - - Lime juice
- - - Parsley, dried
- - - Cumin, ground
- - - Garlic cloves, fresh
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (see Notes)
- 1½ oz Cilantro, fresh, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 2 lb 8 oz Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 2 lb 8 oz Black beans, dry, cooked (See Notes)
- 1 lb 12 oz Frozen whole-kernel corn, thawed
- 6 oz *Green peppers, fresh, diced
- 8 oz *Red peppers, fresh, dice
- 14 oz Salsa, canned, low-sodium
- 2 oz *Fresh red onions, diced
- - - Jalapenos, diced, seeded
- 8 oz Low-fat cheddar cheese, shredded
Measure
- ¼ cup Lime juice
- 1 Tbsp Parsley, dried
- 1½ tsp Cumin, ground
- 3 Tbsp 1½ tsp Garlic cloves, fresh
- 1 Tbsp Ancho chili powder
- - - OR
- 1 Tbsp Mexican seasoning mix (see Notes)
- 2½ cups 2 Tbsp Cilantro, fresh, minced
- ⅛ cup Olive oil
- ½ cup Honey
- ¼ cup Apple cider vinegar
- 1 qt ¼ cup 3 Tbsp (about ⅔ No. 10 can) Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 1 qt ¼ cup 3 Tbsp Black beans, dry, cooked (see Notes)
- ¾ cup 1 Tbsp Frozen whole-kernel corn, thawed
- 1⅛ cups *Green peppers, fresh, diced
- 1½ cups *Red peppers, fresh, diced
- 1½ cups 2 Tbsp (about ⅛ No. 10 can) Salsa, canned, low-sodium
- ⅓ cup 2¾ tsp *Fresh red onions, diced
- ¼ cup Jalapeños, diced, seeded
- 2 cups Low-fat cheddar cheese, shredded
50 Servings
Weight
- - - Lime juice
- - - Parsley, dried
- - - Cumin, ground
- 2 oz Garlic cloves, fresh
- - - Ancho chili powder
- - - OR
- - - Mexican seasoning mix (see Notes)
- 3 oz Cilantro, fresh, minced
- - - Olive oil
- - - Honey
- - - Apple cider vinegar
- 5 lb Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 5 lb Black beans, dry, cooked (see Notes)
- 3 lb 8 oz Frozen whole-kernel corn, thawed
- 12 oz *Green peppers, fresh, diced
- 1 lb *Red peppers, fresh, diced
- 1 lb 12 oz Salsa, canned, low-sodium
- 4 oz *Fresh red onions, diced
- 2 oz Jalapeños, diced, seeded
- 1 lb Low-fat cheddar cheese, shredded
Measure
- ½ cup Lime juice
- 2 Tbsp Parsley, dried
- 1 Tbsp Cumin, ground
- ¼ cup 3 Tbsp Garlic cloves, fresh
- 2 Tbsp Ancho chili powder
- - - OR
- 2 Tbsp Mexican seasoning mix (see Notes)
- 1 qt 1¼ cups Cilantro, fresh, minced
- ¼ cup Olive oil
- 1 cup Honey
- ½ cup Apple cider vinegar
- 2 qt ¾ cup 2 Tbsp (about 1⅓ No. 10 cans) Black beans, canned, low-sodium, drained, rinsed
- - - OR
- 2 qt ¾ cup 2 Tbsp Black beans, dry, cooked (see Notes)
- 1½ cup 2 Tbsp Frozen whole-kernel corn, thawed
- 2¼ cups Green peppers, fresh, diced
- 3 cups Red peppers, fresh, diced
- ¾ cup (about ¼ No. 10 can) Salsa, canned, low-sodium
- ⅔ cup 1 Tbsp 2½ tsp Fresh red onions, diced
- ½ cup Jalapeños, diced, seeded
- 1 qt Low-fat cheddar cheese, shredded
*See Marketing Guide
Instructions
- Dressing: Combine lime juice, parsley, cumin, garlic, ancho chili powder, cilantro, olive oil, honey, and apple cider vinegar. Stir well. Set aside for step 3.
- Combine black beans, corn, green peppers, red peppers, salsa, onions, and jalapeños in a large bowl. Stir well. Set aside for step 3.
- Pour 1½ cups (about 14 oz) dressing over 3 qt (about 5 lb 3 oz) vegetables. Stir well.
- Transfer 3 qt 1½ cups (about 5 lb 13 oz) bean salad to a steam table pan (12" x 20" x 2½").For 25 servings, use 1 pan. For 50 servings, use 2 pans.
- Sprinkle 2 cups (about 8 oz) cheese over each pan.
- Critical Control Point: Cool to 40 °F or lower within 4 hours.
- Critical Control Point: Hold at 40 °F or below.
- Portion with No. 8 scoop (½ cup).
Nutrition INFORMATION
Marinated Black Bean Salad USDA Recipe for Child Care Centers
Amount Per Serving
0 ½ cup (No. 8 scoop)
Calories
136
Total Fat
3
g
5
%
Saturated Fat
1
g
6
%
Cholesterol
5
mg
2
%
Sodium
198
mg
9
%
Total Carbohydrate
21
g
7
%
Dietary Fiber
3
g
13
%
Total Sugars
7
g
8
%
Protein
6
g
12
%
Vitamin D
1
IU
7
%
Calcium
118
mg
12
%
Iron
2
mg
11
%
Potassium
280
mg
8
%
N/A=data not available
*Marketing Guide
25 Servings:
Mature red onions: 3 oz Red bell peppers: 10 oz Green bell peppers; 8 oz
50 Servings:
Mature red onions: 6 oz Red bell peppers: 1 lb 4 oz Green bell peppers: 1 lb
Notes
*See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
Cooking Process #1: No Cook.
Mexican Seasoning Mix
¾ Cup (About 4½ oz): Combine 1 Tbsp dried oregano, 1 Tbsp garlic powder, ¼ tsp ground cinnamon, 2 tsp sugar, 2 Tbsp chili powder, 1 Tbsp ground cumin, 1 Tbsp 2 tsp paprika, 1 Tbsp 2 tsp onion powder, 2 Tbsp dried minced onion, and 2 tsp salt.
How to Cook Dry Beans
Special tip for preparing dry beans:
SOAKING BEANS
OVERNIGHT METHOD: Add 1¾ qt cold water to every 1 lb of dry beans. Cover and refrigerate overnight. Discard the water. Proceed with recipe.
QUICK-SOAK METHOD: Boil 1¾ qt of water for each 1 lb of dry beans. Add beans and boil for 2 minutes. Remove from heat and allow to soak for 1 hour. Discard the water. Proceed with recipe.
COOKING BEANS
Once beans are soaked, add 1¾ qt water for every 1 lb of dry beans. Boil gently with lid tilted until tender, about 2 hours. Use hot beans immediately. Critical Control Point: Hold for hot service at 140 °F or higher.
OR
Chill for later use.
Critical Control Point: Cool to 70 °F within 2 hours & to 40 °F or lower within 4 hours.
1 lb dry black beans = about 2¼ cups dry or 4½ cups cooked beans.
Yield / Volume
25 Servings:
About 5 lb 13 ozAbout 2 qt 3⅔ cups/1 steam table pan (12" x 20" x 2½")
50 Servings:
About 11 lb 10 oz About 1 gal 1 qt 3¼ cups/2 steam table pans (12" x 20" x 2½")