Creamy Dip for Fresh Vegetables USDA Recipe for Schools

Age Group: Ages 6-18
Serving Size: 50-100
This luscious combination of fat-free sour cream and yogurt with a surprising combination of spices is a great addition to any appetizer tray!
3.25 from 4 votes
Add to Cookbook https://theicn.org/cnrb/pdfs/schools/Creamy-Dip-for-Fresh-Vegetables.pdf

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Ingredients
 

50 Servings

    Weight

    • 10 oz Yogurt, fat-free, plain
    • 1 lb 4 oz Sour cream, fat-free
    • - - Non-fat milk
    • - - Parsley,dried
    • - - Garlic powder
    • - - Onion powder
    • - - Lemon juice
    • - - Cilantro, fresh
    • - - Jerk seasoning

    Measure

    • 1 ¼ cups Yogurt, fat-free, plain
    • 2 cups Sour cream, fat-free
    • ½ cup Non-fat milk
    • 2 Tbsp Parsley, dried
    • 1 tsp Garlic powder
    • 1 tsp Onion powder
    • 2 tsp Lemon juice
    • 1 Tbsp 1 tsp Cilantro, fresh
    • 1 Tbsp 1 tsp Jerk seasoning

    100 Servings

      Weight

      • 1 lb 4 oz Yogurt, fat-free, plain
      • 2 lb 8 oz Sour cream, fat-free
      • - - Non-fat milk
      • - - Parsley, dried
      • - - Garlic powder
      • - - Onion powder
      • - - Lemon juice
      • - - Cilantro, fresh
      • - - Jerk seasoning

      Measure

      • 2½ cups Yogurt, fat-free, plain
      • 1 qt Sour cream, fat-free
      • 1 cup Non-fat milk
      • ¼ cup Parsley, dried
      • 2 tsp Garlic powder
      • 2 tsp Onion powder
      • 1 Tbsp 1 tsp Lemon juice
      • 2 Tbsp 2 tsp Cilantro, fresh
      • 2 Tbsp 2 tsp Jerk seasoning

      Quantity
       

      50 Servings

        Weight

        • 10 oz Yogurt, fat-free, plain
        • 1 lb 4 oz Sour cream, fat-free
        • - - Non-fat milk
        • - - Parsley,dried
        • - - Garlic powder
        • - - Onion powder
        • - - Lemon juice
        • - - Cilantro, fresh
        • - - Jerk seasoning

        Measure

        • 1 ¼ cups Yogurt, fat-free, plain
        • 2 cups Sour cream, fat-free
        • ½ cup Non-fat milk
        • 2 Tbsp Parsley, dried
        • 1 tsp Garlic powder
        • 1 tsp Onion powder
        • 2 tsp Lemon juice
        • 1 Tbsp 1 tsp Cilantro, fresh
        • 1 Tbsp 1 tsp Jerk seasoning

        100 Servings

          Weight

          • 1 lb 4 oz Yogurt, fat-free, plain
          • 2 lb 8 oz Sour cream, fat-free
          • - - Non-fat milk
          • - - Parsley, dried
          • - - Garlic powder
          • - - Onion powder
          • - - Lemon juice
          • - - Cilantro, fresh
          • - - Jerk seasoning

          Measure

          • 2½ cups Yogurt, fat-free, plain
          • 1 qt Sour cream, fat-free
          • 1 cup Non-fat milk
          • ¼ cup Parsley, dried
          • 2 tsp Garlic powder
          • 2 tsp Onion powder
          • 1 Tbsp 1 tsp Lemon juice
          • 2 Tbsp 2 tsp Cilantro, fresh
          • 2 Tbsp 2 tsp Jerk seasoning

          Ingredients
           

          50 Servings

            Weight

            • 10 oz Yogurt, fat-free, plain
            • 1 lb 4 oz Sour cream, fat-free
            • - - Non-fat milk
            • - - Parsley,dried
            • - - Garlic powder
            • - - Onion powder
            • - - Lemon juice
            • - - Cilantro, fresh
            • - - Jerk seasoning

            Measure

            • 1 ¼ cups Yogurt, fat-free, plain
            • 2 cups Sour cream, fat-free
            • ½ cup Non-fat milk
            • 2 Tbsp Parsley, dried
            • 1 tsp Garlic powder
            • 1 tsp Onion powder
            • 2 tsp Lemon juice
            • 1 Tbsp 1 tsp Cilantro, fresh
            • 1 Tbsp 1 tsp Jerk seasoning

            100 Servings

              Weight

              • 1 lb 4 oz Yogurt, fat-free, plain
              • 2 lb 8 oz Sour cream, fat-free
              • - - Non-fat milk
              • - - Parsley, dried
              • - - Garlic powder
              • - - Onion powder
              • - - Lemon juice
              • - - Cilantro, fresh
              • - - Jerk seasoning

              Measure

              • 2½ cups Yogurt, fat-free, plain
              • 1 qt Sour cream, fat-free
              • 1 cup Non-fat milk
              • ¼ cup Parsley, dried
              • 2 tsp Garlic powder
              • 2 tsp Onion powder
              • 1 Tbsp 1 tsp Lemon juice
              • 2 Tbsp 2 tsp Cilantro, fresh
              • 2 Tbsp 2 tsp Jerk seasoning

              Quantity
               

              50 Servings

                Weight

                • 10 oz Yogurt, fat-free, plain
                • 1 lb 4 oz Sour cream, fat-free
                • - - Non-fat milk
                • - - Parsley,dried
                • - - Garlic powder
                • - - Onion powder
                • - - Lemon juice
                • - - Cilantro, fresh
                • - - Jerk seasoning

                Measure

                • 1 ¼ cups Yogurt, fat-free, plain
                • 2 cups Sour cream, fat-free
                • ½ cup Non-fat milk
                • 2 Tbsp Parsley, dried
                • 1 tsp Garlic powder
                • 1 tsp Onion powder
                • 2 tsp Lemon juice
                • 1 Tbsp 1 tsp Cilantro, fresh
                • 1 Tbsp 1 tsp Jerk seasoning

                100 Servings

                  Weight

                  • 1 lb 4 oz Yogurt, fat-free, plain
                  • 2 lb 8 oz Sour cream, fat-free
                  • - - Non-fat milk
                  • - - Parsley, dried
                  • - - Garlic powder
                  • - - Onion powder
                  • - - Lemon juice
                  • - - Cilantro, fresh
                  • - - Jerk seasoning

                  Measure

                  • 2½ cups Yogurt, fat-free, plain
                  • 1 qt Sour cream, fat-free
                  • 1 cup Non-fat milk
                  • ¼ cup Parsley, dried
                  • 2 tsp Garlic powder
                  • 2 tsp Onion powder
                  • 1 Tbsp 1 tsp Lemon juice
                  • 2 Tbsp 2 tsp Cilantro, fresh
                  • 2 Tbsp 2 tsp Jerk seasoning
                  *See Marketing Guide

                  Ingredients
                   

                  50 Servings

                    Weight

                    • 10 oz Yogurt, fat-free, plain
                    • 1 lb 4 oz Sour cream, fat-free
                    • - - Non-fat milk
                    • - - Parsley,dried
                    • - - Garlic powder
                    • - - Onion powder
                    • - - Lemon juice
                    • - - Cilantro, fresh
                    • - - Jerk seasoning

                    Measure

                    • 1 ¼ cups Yogurt, fat-free, plain
                    • 2 cups Sour cream, fat-free
                    • ½ cup Non-fat milk
                    • 2 Tbsp Parsley, dried
                    • 1 tsp Garlic powder
                    • 1 tsp Onion powder
                    • 2 tsp Lemon juice
                    • 1 Tbsp 1 tsp Cilantro, fresh
                    • 1 Tbsp 1 tsp Jerk seasoning

                    100 Servings

                      Weight

                      • 1 lb 4 oz Yogurt, fat-free, plain
                      • 2 lb 8 oz Sour cream, fat-free
                      • - - Non-fat milk
                      • - - Parsley, dried
                      • - - Garlic powder
                      • - - Onion powder
                      • - - Lemon juice
                      • - - Cilantro, fresh
                      • - - Jerk seasoning

                      Measure

                      • 2½ cups Yogurt, fat-free, plain
                      • 1 qt Sour cream, fat-free
                      • 1 cup Non-fat milk
                      • ¼ cup Parsley, dried
                      • 2 tsp Garlic powder
                      • 2 tsp Onion powder
                      • 1 Tbsp 1 tsp Lemon juice
                      • 2 Tbsp 2 tsp Cilantro, fresh
                      • 2 Tbsp 2 tsp Jerk seasoning

                      Quantity
                       

                      50 Servings

                        Weight

                        • 10 oz Yogurt, fat-free, plain
                        • 1 lb 4 oz Sour cream, fat-free
                        • - - Non-fat milk
                        • - - Parsley,dried
                        • - - Garlic powder
                        • - - Onion powder
                        • - - Lemon juice
                        • - - Cilantro, fresh
                        • - - Jerk seasoning

                        Measure

                        • 1 ¼ cups Yogurt, fat-free, plain
                        • 2 cups Sour cream, fat-free
                        • ½ cup Non-fat milk
                        • 2 Tbsp Parsley, dried
                        • 1 tsp Garlic powder
                        • 1 tsp Onion powder
                        • 2 tsp Lemon juice
                        • 1 Tbsp 1 tsp Cilantro, fresh
                        • 1 Tbsp 1 tsp Jerk seasoning

                        100 Servings

                          Weight

                          • 1 lb 4 oz Yogurt, fat-free, plain
                          • 2 lb 8 oz Sour cream, fat-free
                          • - - Non-fat milk
                          • - - Parsley, dried
                          • - - Garlic powder
                          • - - Onion powder
                          • - - Lemon juice
                          • - - Cilantro, fresh
                          • - - Jerk seasoning

                          Measure

                          • 2½ cups Yogurt, fat-free, plain
                          • 1 qt Sour cream, fat-free
                          • 1 cup Non-fat milk
                          • ¼ cup Parsley, dried
                          • 2 tsp Garlic powder
                          • 2 tsp Onion powder
                          • 1 Tbsp 1 tsp Lemon juice
                          • 2 Tbsp 2 tsp Cilantro, fresh
                          • 2 Tbsp 2 tsp Jerk seasoning
                          *See Marketing Guide

                          Ingredients
                           

                          50 Servings

                            Weight

                            • 10 oz Yogurt, fat-free, plain
                            • 1 lb 4 oz Sour cream, fat-free
                            • - - Non-fat milk
                            • - - Parsley,dried
                            • - - Garlic powder
                            • - - Onion powder
                            • - - Lemon juice
                            • - - Cilantro, fresh
                            • - - Jerk seasoning

                            Measure

                            • 1 ¼ cups Yogurt, fat-free, plain
                            • 2 cups Sour cream, fat-free
                            • ½ cup Non-fat milk
                            • 2 Tbsp Parsley, dried
                            • 1 tsp Garlic powder
                            • 1 tsp Onion powder
                            • 2 tsp Lemon juice
                            • 1 Tbsp 1 tsp Cilantro, fresh
                            • 1 Tbsp 1 tsp Jerk seasoning

                            100 Servings

                              Weight

                              • 1 lb 4 oz Yogurt, fat-free, plain
                              • 2 lb 8 oz Sour cream, fat-free
                              • - - Non-fat milk
                              • - - Parsley, dried
                              • - - Garlic powder
                              • - - Onion powder
                              • - - Lemon juice
                              • - - Cilantro, fresh
                              • - - Jerk seasoning

                              Measure

                              • 2½ cups Yogurt, fat-free, plain
                              • 1 qt Sour cream, fat-free
                              • 1 cup Non-fat milk
                              • ¼ cup Parsley, dried
                              • 2 tsp Garlic powder
                              • 2 tsp Onion powder
                              • 1 Tbsp 1 tsp Lemon juice
                              • 2 Tbsp 2 tsp Cilantro, fresh
                              • 2 Tbsp 2 tsp Jerk seasoning

                              Quantity
                               

                              50 Servings

                                Weight

                                • 10 oz Yogurt, fat-free, plain
                                • 1 lb 4 oz Sour cream, fat-free
                                • - - Non-fat milk
                                • - - Parsley,dried
                                • - - Garlic powder
                                • - - Onion powder
                                • - - Lemon juice
                                • - - Cilantro, fresh
                                • - - Jerk seasoning

                                Measure

                                • 1 ¼ cups Yogurt, fat-free, plain
                                • 2 cups Sour cream, fat-free
                                • ½ cup Non-fat milk
                                • 2 Tbsp Parsley, dried
                                • 1 tsp Garlic powder
                                • 1 tsp Onion powder
                                • 2 tsp Lemon juice
                                • 1 Tbsp 1 tsp Cilantro, fresh
                                • 1 Tbsp 1 tsp Jerk seasoning

                                100 Servings

                                  Weight

                                  • 1 lb 4 oz Yogurt, fat-free, plain
                                  • 2 lb 8 oz Sour cream, fat-free
                                  • - - Non-fat milk
                                  • - - Parsley, dried
                                  • - - Garlic powder
                                  • - - Onion powder
                                  • - - Lemon juice
                                  • - - Cilantro, fresh
                                  • - - Jerk seasoning

                                  Measure

                                  • 2½ cups Yogurt, fat-free, plain
                                  • 1 qt Sour cream, fat-free
                                  • 1 cup Non-fat milk
                                  • ¼ cup Parsley, dried
                                  • 2 tsp Garlic powder
                                  • 2 tsp Onion powder
                                  • 1 Tbsp 1 tsp Lemon juice
                                  • 2 Tbsp 2 tsp Cilantro, fresh
                                  • 2 Tbsp 2 tsp Jerk seasoning
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  50 Servings

                                    Weight

                                    • 10 oz Yogurt, fat-free, plain
                                    • 1 lb 4 oz Sour cream, fat-free
                                    • - - Non-fat milk
                                    • - - Parsley,dried
                                    • - - Garlic powder
                                    • - - Onion powder
                                    • - - Lemon juice
                                    • - - Cilantro, fresh
                                    • - - Jerk seasoning

                                    Measure

                                    • 1 ¼ cups Yogurt, fat-free, plain
                                    • 2 cups Sour cream, fat-free
                                    • ½ cup Non-fat milk
                                    • 2 Tbsp Parsley, dried
                                    • 1 tsp Garlic powder
                                    • 1 tsp Onion powder
                                    • 2 tsp Lemon juice
                                    • 1 Tbsp 1 tsp Cilantro, fresh
                                    • 1 Tbsp 1 tsp Jerk seasoning

                                    100 Servings

                                      Weight

                                      • 1 lb 4 oz Yogurt, fat-free, plain
                                      • 2 lb 8 oz Sour cream, fat-free
                                      • - - Non-fat milk
                                      • - - Parsley, dried
                                      • - - Garlic powder
                                      • - - Onion powder
                                      • - - Lemon juice
                                      • - - Cilantro, fresh
                                      • - - Jerk seasoning

                                      Measure

                                      • 2½ cups Yogurt, fat-free, plain
                                      • 1 qt Sour cream, fat-free
                                      • 1 cup Non-fat milk
                                      • ¼ cup Parsley, dried
                                      • 2 tsp Garlic powder
                                      • 2 tsp Onion powder
                                      • 1 Tbsp 1 tsp Lemon juice
                                      • 2 Tbsp 2 tsp Cilantro, fresh
                                      • 2 Tbsp 2 tsp Jerk seasoning

                                      Quantity
                                       

                                      50 Servings

                                        Weight

                                        • 10 oz Yogurt, fat-free, plain
                                        • 1 lb 4 oz Sour cream, fat-free
                                        • - - Non-fat milk
                                        • - - Parsley,dried
                                        • - - Garlic powder
                                        • - - Onion powder
                                        • - - Lemon juice
                                        • - - Cilantro, fresh
                                        • - - Jerk seasoning

                                        Measure

                                        • 1 ¼ cups Yogurt, fat-free, plain
                                        • 2 cups Sour cream, fat-free
                                        • ½ cup Non-fat milk
                                        • 2 Tbsp Parsley, dried
                                        • 1 tsp Garlic powder
                                        • 1 tsp Onion powder
                                        • 2 tsp Lemon juice
                                        • 1 Tbsp 1 tsp Cilantro, fresh
                                        • 1 Tbsp 1 tsp Jerk seasoning

                                        100 Servings

                                          Weight

                                          • 1 lb 4 oz Yogurt, fat-free, plain
                                          • 2 lb 8 oz Sour cream, fat-free
                                          • - - Non-fat milk
                                          • - - Parsley, dried
                                          • - - Garlic powder
                                          • - - Onion powder
                                          • - - Lemon juice
                                          • - - Cilantro, fresh
                                          • - - Jerk seasoning

                                          Measure

                                          • 2½ cups Yogurt, fat-free, plain
                                          • 1 qt Sour cream, fat-free
                                          • 1 cup Non-fat milk
                                          • ¼ cup Parsley, dried
                                          • 2 tsp Garlic powder
                                          • 2 tsp Onion powder
                                          • 1 Tbsp 1 tsp Lemon juice
                                          • 2 Tbsp 2 tsp Cilantro, fresh
                                          • 2 Tbsp 2 tsp Jerk seasoning
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Combine yogurt, sour cream, milk, parsley, garlic powder, onion powder, lemon juice, cilantro, and jerk seasoning in a large bowl. Stir well.
                                          • Pour 3 cups (about 1 lb 8½ oz) creamy dip into a container.
                                            For 50 servings, use a 2 qt container.
                                            For 100 servings, use a 1 gal container.
                                          • Cover and refrigerate.
                                          • Critical Control Point: Cool to 41 °F or lower within 4 hours.
                                          • Critical Control Point: Hold at 41 °F or below.
                                          • Portion with 1 fl oz ladle (⅛ cup).

                                          Nutrition INFORMATION

                                          Creamy Dip for Fresh Vegetables USDA Recipe for Schools
                                          Amount Per Serving
                                           
                                          0 ⅛ cup (1 fl oz ladle)
                                          Calories
                                          14
                                          Total Fat
                                           
                                          0
                                          g
                                          0
                                          %
                                          Saturated Fat
                                           
                                          0
                                          g
                                          0
                                          %
                                          Cholesterol
                                           
                                          0
                                          mg
                                          0
                                          %
                                          Sodium
                                           
                                          45
                                          mg
                                          2
                                          %
                                          Total Carbohydrate
                                           
                                          2
                                          g
                                          1
                                          %
                                          Dietary Fiber
                                           
                                          0
                                          g
                                          0
                                          %
                                          Total Sugars
                                           
                                          1
                                          g
                                          1
                                          %
                                          Protein
                                           
                                          1
                                          g
                                          2
                                          %
                                          Vitamin D
                                           
                                          0
                                          IU
                                          0
                                          %
                                          Calcium
                                           
                                          37
                                          mg
                                          4
                                          %
                                          Iron
                                           
                                          0
                                          mg
                                          0
                                          %
                                          Potassium
                                           
                                          3
                                          mg
                                          0
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          Yield / Volume
                                          50 Servings:
                                          About 3 lb 1 oz
                                          About 1 qt 2⅛ cups/2 qt container
                                          100 Servings:
                                          About 6 lb 2 oz
                                          About 3 qt ¼ cup/1 gal container