Turkey Burgers With Tzatziki Sauce USDA Recipe for Family Child Care Homes

Age Group: Ages 3-5
Serving Size: 6
Minted cucumber sauce known as Tzatziki transforms boring burgers into a flavorful exploration of Greek cuisine.
CACFP CREDITING INFORMATION
½ pita provides 1½ oz equivalent meat/meat alternate, ¼ cup vegetable, and 1¼ oz equivalent grains.
SOURCE
Team Nutrition CACFP Multicultural Recipe Project.
https://teamnutrition.usda.gov
5 from 1 vote
Add to Cookbook https://theicn.org/cnrb/pdfs/batch4_recipes_31-40_508c/Turkey-Burgers-With-Tzatziki-Sauce_508c.pdf

*You must be a registered user to use this feature, please click "Login" at the top right corner and then proceed

or
click here to create an account.

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients
 

  • - - Tzatziki Sauce
  • ¼ cup Greek yogurt, plain, non-fat
  • ¼ cup Cucumber, fresh, peeled, chopped
  • 2 tsp Mint leaves, fresh, chopped
  • 1 tsp Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled
  • - - Turkey Burgers
  • 1¼ cups Spinach, frozen, chopped
  • 13 oz Ground turkey, fresh or frozen, at least 93% lean
  • 1 tsp Oregano, dried
  • 1 tsp Garlic powder
  • ½ tsp Salt, table
  • ½ tsp Black pepper, ground
  • 6 slices Tomato, fresh, ⅛" slices (about 2½ oz)
  • 3 - Whole-wheat pitas (at least 70 gm each)
  • - - Nonstick cooking spray

Quantity
 

  • - - Tzatziki Sauce
  • ¼ cup Greek yogurt, plain, non-fat
  • ¼ cup Cucumber, fresh, peeled, chopped
  • 2 tsp Mint leaves, fresh, chopped
  • 1 tsp Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled
  • - - Turkey Burgers
  • 1¼ cups Spinach, frozen, chopped
  • 13 oz Ground turkey, fresh or frozen, at least 93% lean
  • 1 tsp Oregano, dried
  • 1 tsp Garlic powder
  • ½ tsp Salt, table
  • ½ tsp Black pepper, ground
  • 6 slices Tomato, fresh, ⅛" slices (about 2½ oz)
  • 3 - Whole-wheat pitas (at least 70 gm each)
  • - - Nonstick cooking spray

Ingredients
 

  • - - Tzatziki Sauce
  • ¼ cup Greek yogurt, plain, non-fat
  • ¼ cup Cucumber, fresh, peeled, chopped
  • 2 tsp Mint leaves, fresh, chopped
  • 1 tsp Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled
  • - - Turkey Burgers
  • 1¼ cups Spinach, frozen, chopped
  • 13 oz Ground turkey, fresh or frozen, at least 93% lean
  • 1 tsp Oregano, dried
  • 1 tsp Garlic powder
  • ½ tsp Salt, table
  • ½ tsp Black pepper, ground
  • 6 slices Tomato, fresh, ⅛" slices (about 2½ oz)
  • 3 - Whole-wheat pitas (at least 70 gm each)
  • - - Nonstick cooking spray

Quantity
 

  • - - Tzatziki Sauce
  • ¼ cup Greek yogurt, plain, non-fat
  • ¼ cup Cucumber, fresh, peeled, chopped
  • 2 tsp Mint leaves, fresh, chopped
  • 1 tsp Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled
  • - - Turkey Burgers
  • 1¼ cups Spinach, frozen, chopped
  • 13 oz Ground turkey, fresh or frozen, at least 93% lean
  • 1 tsp Oregano, dried
  • 1 tsp Garlic powder
  • ½ tsp Salt, table
  • ½ tsp Black pepper, ground
  • 6 slices Tomato, fresh, ⅛" slices (about 2½ oz)
  • 3 - Whole-wheat pitas (at least 70 gm each)
  • - - Nonstick cooking spray
*See Marketing Guide

Ingredients
 

  • - - Tzatziki Sauce
  • ¼ cup Greek yogurt, plain, non-fat
  • ¼ cup Cucumber, fresh, peeled, chopped
  • 2 tsp Mint leaves, fresh, chopped
  • 1 tsp Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled
  • - - Turkey Burgers
  • 1¼ cups Spinach, frozen, chopped
  • 13 oz Ground turkey, fresh or frozen, at least 93% lean
  • 1 tsp Oregano, dried
  • 1 tsp Garlic powder
  • ½ tsp Salt, table
  • ½ tsp Black pepper, ground
  • 6 slices Tomato, fresh, ⅛" slices (about 2½ oz)
  • 3 - Whole-wheat pitas (at least 70 gm each)
  • - - Nonstick cooking spray

Quantity
 

  • - - Tzatziki Sauce
  • ¼ cup Greek yogurt, plain, non-fat
  • ¼ cup Cucumber, fresh, peeled, chopped
  • 2 tsp Mint leaves, fresh, chopped
  • 1 tsp Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled
  • - - Turkey Burgers
  • 1¼ cups Spinach, frozen, chopped
  • 13 oz Ground turkey, fresh or frozen, at least 93% lean
  • 1 tsp Oregano, dried
  • 1 tsp Garlic powder
  • ½ tsp Salt, table
  • ½ tsp Black pepper, ground
  • 6 slices Tomato, fresh, ⅛" slices (about 2½ oz)
  • 3 - Whole-wheat pitas (at least 70 gm each)
  • - - Nonstick cooking spray
*See Marketing Guide

Ingredients
 

  • - - Tzatziki Sauce
  • ¼ cup Greek yogurt, plain, non-fat
  • ¼ cup Cucumber, fresh, peeled, chopped
  • 2 tsp Mint leaves, fresh, chopped
  • 1 tsp Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled
  • - - Turkey Burgers
  • 1¼ cups Spinach, frozen, chopped
  • 13 oz Ground turkey, fresh or frozen, at least 93% lean
  • 1 tsp Oregano, dried
  • 1 tsp Garlic powder
  • ½ tsp Salt, table
  • ½ tsp Black pepper, ground
  • 6 slices Tomato, fresh, ⅛" slices (about 2½ oz)
  • 3 - Whole-wheat pitas (at least 70 gm each)
  • - - Nonstick cooking spray

Quantity
 

  • - - Tzatziki Sauce
  • ¼ cup Greek yogurt, plain, non-fat
  • ¼ cup Cucumber, fresh, peeled, chopped
  • 2 tsp Mint leaves, fresh, chopped
  • 1 tsp Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled
  • - - Turkey Burgers
  • 1¼ cups Spinach, frozen, chopped
  • 13 oz Ground turkey, fresh or frozen, at least 93% lean
  • 1 tsp Oregano, dried
  • 1 tsp Garlic powder
  • ½ tsp Salt, table
  • ½ tsp Black pepper, ground
  • 6 slices Tomato, fresh, ⅛" slices (about 2½ oz)
  • 3 - Whole-wheat pitas (at least 70 gm each)
  • - - Nonstick cooking spray
*See Marketing Guide

Ingredients
 

  • - - Tzatziki Sauce
  • ¼ cup Greek yogurt, plain, non-fat
  • ¼ cup Cucumber, fresh, peeled, chopped
  • 2 tsp Mint leaves, fresh, chopped
  • 1 tsp Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled
  • - - Turkey Burgers
  • 1¼ cups Spinach, frozen, chopped
  • 13 oz Ground turkey, fresh or frozen, at least 93% lean
  • 1 tsp Oregano, dried
  • 1 tsp Garlic powder
  • ½ tsp Salt, table
  • ½ tsp Black pepper, ground
  • 6 slices Tomato, fresh, ⅛" slices (about 2½ oz)
  • 3 - Whole-wheat pitas (at least 70 gm each)
  • - - Nonstick cooking spray

Quantity
 

  • - - Tzatziki Sauce
  • ¼ cup Greek yogurt, plain, non-fat
  • ¼ cup Cucumber, fresh, peeled, chopped
  • 2 tsp Mint leaves, fresh, chopped
  • 1 tsp Lemon juice, fresh squeezed, seed removed; or lemon juice, bottled
  • - - Turkey Burgers
  • 1¼ cups Spinach, frozen, chopped
  • 13 oz Ground turkey, fresh or frozen, at least 93% lean
  • 1 tsp Oregano, dried
  • 1 tsp Garlic powder
  • ½ tsp Salt, table
  • ½ tsp Black pepper, ground
  • 6 slices Tomato, fresh, ⅛" slices (about 2½ oz)
  • 3 - Whole-wheat pitas (at least 70 gm each)
  • - - Nonstick cooking spray
*See Marketing Guide

Instructions
 

  • Preheat over to 400 °F.
  • Prepare Tzatziki sauce: In a small bowl, mix 2 Tbsp yogurt, cucumber, mint leaves, and lemon juice (makes about ¼ cup 2 Tbsp). Chill sauce. Cool to 40 °F or lower within 4 hours. Hold at 40 °F or lower. Use for step 11.
  • Thaw, drain, and squeeze excess liquid from spinach. Yields about ½ cup.
  • Prepare burgers: In a medium bowl, mix spinach, ground turkey, remaining yogurt, oregano, garlic powder, salt, and pepper.
  • Shape into 3 oz rectangle patties to fit into pita pockets, about ¼" thick.
  • Coat baking sheet with nonstick cooking spray.
  • Place burgers on baking sheet.
  • Bake for 20 minutes. Heat to 165 °F for at least 15 seconds.
  • Cut pita pocket in half.
  • Place a turkey burger and a tomato into each half.
  • Top each burger with 1 tablespoon Tzatziki sauce.
  • Serve ½ pita.
    Critical Control Point: Hold for hot service 140 °F or higher.

Nutrition INFORMATION

Turkey Burgers With Tzatziki Sauce USDA Recipe for Family Child Care Homes
Amount Per Serving
 
0 ½ pita
Calories
198
Total Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
43
mg
14
%
Sodium
 
436
mg
19
%
Total Carbohydrate
 
22
g
7
%
Dietary Fiber
 
3
g
13
%
Total Sugars
 
2
g
2
%
Protein
 
17
g
34
%
Calcium
 
74
mg
7
%
Iron
 
2
mg
11
%
N/A=data not available
*Marketing Guide
The CHEF TIPS:
Variations
If ground turkey is frozen, defrost in the refrigerator for 1 day per 1–5 pounds. Store raw ground turkey at 40 °F or lower.
Tzatziki sauce can also be served on the side.
Yield / Volume