Corn, Zucchini and Tomato Pie USDA Recipe for Family Child Care
Age Group: Ages 3-5
Serving Size: 6
Colorful and hearty, this savory pie is a great way to showcase summer vegetables. Serve it as a side dish or a meatless entrée.CACFP CREDITING INFORMATION1 piece provides ¼ cup vegetable.SOURCETeam Nutrition CACFP Multicultural Recipe Project.
Ingredients
- - - Nonstick cooking spray
- 1 cup Zucchini, fresh, unpeeled, ⅛" sliced
- 1 cup Tomatoes, fresh, ⅛" sliced
- ¾ cup Corn, frozen, whole kernel, thawed
- 1 tsp Lemon juice, fresh squeezed, seeds removed; or lemon juice bottled
- 1 tsp Dill weed, fresh, chopped
- ⅛ tsp Salt, table
- ¼ tsp Black pepper, ground
- 3 Tbsp Parmesan cheese, grated
- ¼ cup Whole-wheat bread crumbs
Quantity
- - - Nonstick cooking spray
- 1 cup Zucchini, fresh, unpeeled, ⅛" sliced
- 1 cup Tomatoes, fresh, ⅛" sliced
- ¾ cup Corn, frozen, whole kernel, thawed
- 1 tsp Lemon juice, fresh squeezed, seeds removed; or lemon juice bottled
- 1 tsp Dill weed, fresh, chopped
- ⅛ tsp Salt, table
- ¼ tsp Black pepper, ground
- 3 Tbsp Parmesan cheese, grated
- ¼ cup Whole-wheat bread crumbs
Ingredients
- - - Nonstick cooking spray
- 1 cup Zucchini, fresh, unpeeled, ⅛" sliced
- 1 cup Tomatoes, fresh, ⅛" sliced
- ¾ cup Corn, frozen, whole kernel, thawed
- 1 tsp Lemon juice, fresh squeezed, seeds removed; or lemon juice bottled
- 1 tsp Dill weed, fresh, chopped
- ⅛ tsp Salt, table
- ¼ tsp Black pepper, ground
- 3 Tbsp Parmesan cheese, grated
- ¼ cup Whole-wheat bread crumbs
Quantity
- - - Nonstick cooking spray
- 1 cup Zucchini, fresh, unpeeled, ⅛" sliced
- 1 cup Tomatoes, fresh, ⅛" sliced
- ¾ cup Corn, frozen, whole kernel, thawed
- 1 tsp Lemon juice, fresh squeezed, seeds removed; or lemon juice bottled
- 1 tsp Dill weed, fresh, chopped
- ⅛ tsp Salt, table
- ¼ tsp Black pepper, ground
- 3 Tbsp Parmesan cheese, grated
- ¼ cup Whole-wheat bread crumbs
*See Marketing Guide
Ingredients
- - - Nonstick cooking spray
- 1 cup Zucchini, fresh, unpeeled, ⅛" sliced
- 1 cup Tomatoes, fresh, ⅛" sliced
- ¾ cup Corn, frozen, whole kernel, thawed
- 1 tsp Lemon juice, fresh squeezed, seeds removed; or lemon juice bottled
- 1 tsp Dill weed, fresh, chopped
- ⅛ tsp Salt, table
- ¼ tsp Black pepper, ground
- 3 Tbsp Parmesan cheese, grated
- ¼ cup Whole-wheat bread crumbs
Quantity
- - - Nonstick cooking spray
- 1 cup Zucchini, fresh, unpeeled, ⅛" sliced
- 1 cup Tomatoes, fresh, ⅛" sliced
- ¾ cup Corn, frozen, whole kernel, thawed
- 1 tsp Lemon juice, fresh squeezed, seeds removed; or lemon juice bottled
- 1 tsp Dill weed, fresh, chopped
- ⅛ tsp Salt, table
- ¼ tsp Black pepper, ground
- 3 Tbsp Parmesan cheese, grated
- ¼ cup Whole-wheat bread crumbs
*See Marketing Guide
Ingredients
- - - Nonstick cooking spray
- 1 cup Zucchini, fresh, unpeeled, ⅛" sliced
- 1 cup Tomatoes, fresh, ⅛" sliced
- ¾ cup Corn, frozen, whole kernel, thawed
- 1 tsp Lemon juice, fresh squeezed, seeds removed; or lemon juice bottled
- 1 tsp Dill weed, fresh, chopped
- ⅛ tsp Salt, table
- ¼ tsp Black pepper, ground
- 3 Tbsp Parmesan cheese, grated
- ¼ cup Whole-wheat bread crumbs
Quantity
- - - Nonstick cooking spray
- 1 cup Zucchini, fresh, unpeeled, ⅛" sliced
- 1 cup Tomatoes, fresh, ⅛" sliced
- ¾ cup Corn, frozen, whole kernel, thawed
- 1 tsp Lemon juice, fresh squeezed, seeds removed; or lemon juice bottled
- 1 tsp Dill weed, fresh, chopped
- ⅛ tsp Salt, table
- ¼ tsp Black pepper, ground
- 3 Tbsp Parmesan cheese, grated
- ¼ cup Whole-wheat bread crumbs
*See Marketing Guide
Ingredients
- - - Nonstick cooking spray
- 1 cup Zucchini, fresh, unpeeled, ⅛" sliced
- 1 cup Tomatoes, fresh, ⅛" sliced
- ¾ cup Corn, frozen, whole kernel, thawed
- 1 tsp Lemon juice, fresh squeezed, seeds removed; or lemon juice bottled
- 1 tsp Dill weed, fresh, chopped
- ⅛ tsp Salt, table
- ¼ tsp Black pepper, ground
- 3 Tbsp Parmesan cheese, grated
- ¼ cup Whole-wheat bread crumbs
Quantity
- - - Nonstick cooking spray
- 1 cup Zucchini, fresh, unpeeled, ⅛" sliced
- 1 cup Tomatoes, fresh, ⅛" sliced
- ¾ cup Corn, frozen, whole kernel, thawed
- 1 tsp Lemon juice, fresh squeezed, seeds removed; or lemon juice bottled
- 1 tsp Dill weed, fresh, chopped
- ⅛ tsp Salt, table
- ¼ tsp Black pepper, ground
- 3 Tbsp Parmesan cheese, grated
- ¼ cup Whole-wheat bread crumbs
*See Marketing Guide
Instructions
- Preheat oven to 350 °F.
- Lightly coat a medium baking dish (8" x 8") with nonstick cooking spray.
- Place zucchini slices in the bottom of the baking dish, cover with tomato slices, and top with corn.
- Sprinkle lemon juice evenly over vegetables.
- Make seasoning mixture: In a small bowl, mix together dill, salt, black pepper, Parmesan, and bread crumbs.
- Sprinkle seasoning mixture evenly over vegetables, and lightly spray with nonstick cooking spray.
- Cover with foil, and bake for 25 minutes or until zucchini is tender. Heat to 140 °F or higher for at least 15 seconds.
- Cut into 6 even pieces. Serve 1 piece.Critical Control Point: Hold at 140 °F or higher.
Nutrition INFORMATION
Nutrition Facts
Corn, Zucchini and Tomato Pie USDA Recipe for Family Child Care
Amount Per Serving 1 piece
Calories 52
Calories from Fat 9
% Daily Value*
Total Fat 1g2%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 171mg7%
Total Carbohydrate 9g3%
Dietary Fiber 1g4%
Total Sugars 1g1%
Protein 2g4%
Calcium 46mg5%
Iron 1mg6%
*
*Marketing Guide
Yield / Volume