Fiesta Wrap USDA Recipe for Family Child Care Homes

Age Group: Ages 3-5
Serving Size: 6
This delicious main dish features a quinoa and black bean filling seasoned with spices, lime juice, and a medley of carrots, red peppers, red onions, and reduced-fat cheddar cheese.
CACFP CREDITING INFORMATION
1 wrap provides:
Legume as Meat Alternate: 1 oz equivalent meat alternate and 1 oz equivalent grains.
OR
Legume as Vegetable: ¼ cup vegetable and 1 oz equivalent grains.
Legume vegetable can be counted as either a meat alternate or as a legume vegetable but not as both simultaneously.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients
 

  • ¼ cup Quinoa, dry
  • 2¼ cups Canned low-sodium black beans, drained, rinsed
  • ¼ cup Fresh red bell pepper, seeded, diced
  • ¼ cup Fresh red onions, peeled, diced
  • ½ cup Fresh carrots, peeled, shredded
  • ¼ cup Reduced-fat white cheddar cheese, shredded (1 oz)
  • 1 tsp Chili powder
  • 1¼ tsp Ground cumin
  • 1¼ tsp Fresh Lime juice
  • 6 - Whole-wheat tortillas, 6"
  • 1 Tbsp Vegetable oil

Quantity
 

  • ¼ cup Quinoa, dry
  • 2¼ cups Canned low-sodium black beans, drained, rinsed
  • ¼ cup Fresh red bell pepper, seeded, diced
  • ¼ cup Fresh red onions, peeled, diced
  • ½ cup Fresh carrots, peeled, shredded
  • ¼ cup Reduced-fat white cheddar cheese, shredded (1 oz)
  • 1 tsp Chili powder
  • 1¼ tsp Ground cumin
  • 1¼ tsp Fresh Lime juice
  • 6 - Whole-wheat tortillas, 6"
  • 1 Tbsp Vegetable oil

Ingredients
 

  • ¼ cup Quinoa, dry
  • 2¼ cups Canned low-sodium black beans, drained, rinsed
  • ¼ cup Fresh red bell pepper, seeded, diced
  • ¼ cup Fresh red onions, peeled, diced
  • ½ cup Fresh carrots, peeled, shredded
  • ¼ cup Reduced-fat white cheddar cheese, shredded (1 oz)
  • 1 tsp Chili powder
  • 1¼ tsp Ground cumin
  • 1¼ tsp Fresh Lime juice
  • 6 - Whole-wheat tortillas, 6"
  • 1 Tbsp Vegetable oil

Quantity
 

  • ¼ cup Quinoa, dry
  • 2¼ cups Canned low-sodium black beans, drained, rinsed
  • ¼ cup Fresh red bell pepper, seeded, diced
  • ¼ cup Fresh red onions, peeled, diced
  • ½ cup Fresh carrots, peeled, shredded
  • ¼ cup Reduced-fat white cheddar cheese, shredded (1 oz)
  • 1 tsp Chili powder
  • 1¼ tsp Ground cumin
  • 1¼ tsp Fresh Lime juice
  • 6 - Whole-wheat tortillas, 6"
  • 1 Tbsp Vegetable oil
*See Marketing Guide

Ingredients
 

  • ¼ cup Quinoa, dry
  • 2¼ cups Canned low-sodium black beans, drained, rinsed
  • ¼ cup Fresh red bell pepper, seeded, diced
  • ¼ cup Fresh red onions, peeled, diced
  • ½ cup Fresh carrots, peeled, shredded
  • ¼ cup Reduced-fat white cheddar cheese, shredded (1 oz)
  • 1 tsp Chili powder
  • 1¼ tsp Ground cumin
  • 1¼ tsp Fresh Lime juice
  • 6 - Whole-wheat tortillas, 6"
  • 1 Tbsp Vegetable oil

Quantity
 

  • ¼ cup Quinoa, dry
  • 2¼ cups Canned low-sodium black beans, drained, rinsed
  • ¼ cup Fresh red bell pepper, seeded, diced
  • ¼ cup Fresh red onions, peeled, diced
  • ½ cup Fresh carrots, peeled, shredded
  • ¼ cup Reduced-fat white cheddar cheese, shredded (1 oz)
  • 1 tsp Chili powder
  • 1¼ tsp Ground cumin
  • 1¼ tsp Fresh Lime juice
  • 6 - Whole-wheat tortillas, 6"
  • 1 Tbsp Vegetable oil
*See Marketing Guide

Ingredients
 

  • ¼ cup Quinoa, dry
  • 2¼ cups Canned low-sodium black beans, drained, rinsed
  • ¼ cup Fresh red bell pepper, seeded, diced
  • ¼ cup Fresh red onions, peeled, diced
  • ½ cup Fresh carrots, peeled, shredded
  • ¼ cup Reduced-fat white cheddar cheese, shredded (1 oz)
  • 1 tsp Chili powder
  • 1¼ tsp Ground cumin
  • 1¼ tsp Fresh Lime juice
  • 6 - Whole-wheat tortillas, 6"
  • 1 Tbsp Vegetable oil

Quantity
 

  • ¼ cup Quinoa, dry
  • 2¼ cups Canned low-sodium black beans, drained, rinsed
  • ¼ cup Fresh red bell pepper, seeded, diced
  • ¼ cup Fresh red onions, peeled, diced
  • ½ cup Fresh carrots, peeled, shredded
  • ¼ cup Reduced-fat white cheddar cheese, shredded (1 oz)
  • 1 tsp Chili powder
  • 1¼ tsp Ground cumin
  • 1¼ tsp Fresh Lime juice
  • 6 - Whole-wheat tortillas, 6"
  • 1 Tbsp Vegetable oil
*See Marketing Guide

Ingredients
 

  • ¼ cup Quinoa, dry
  • 2¼ cups Canned low-sodium black beans, drained, rinsed
  • ¼ cup Fresh red bell pepper, seeded, diced
  • ¼ cup Fresh red onions, peeled, diced
  • ½ cup Fresh carrots, peeled, shredded
  • ¼ cup Reduced-fat white cheddar cheese, shredded (1 oz)
  • 1 tsp Chili powder
  • 1¼ tsp Ground cumin
  • 1¼ tsp Fresh Lime juice
  • 6 - Whole-wheat tortillas, 6"
  • 1 Tbsp Vegetable oil

Quantity
 

  • ¼ cup Quinoa, dry
  • 2¼ cups Canned low-sodium black beans, drained, rinsed
  • ¼ cup Fresh red bell pepper, seeded, diced
  • ¼ cup Fresh red onions, peeled, diced
  • ½ cup Fresh carrots, peeled, shredded
  • ¼ cup Reduced-fat white cheddar cheese, shredded (1 oz)
  • 1 tsp Chili powder
  • 1¼ tsp Ground cumin
  • 1¼ tsp Fresh Lime juice
  • 6 - Whole-wheat tortillas, 6"
  • 1 Tbsp Vegetable oil
*See Marketing Guide

Instructions
 

  • Preheat oven to 325 °F.
  • Rinse quinoa in a fine mesh strainer until water runs clear, not cloudy. Combine quinoa and ¾ cup water in a small pot. Cover and bring to a boil. Turn heat down to low and simmer until water is completely absorbed, about 10-15 minutes. When done, quinoa will be soft and a white ring will pop out of the kernel. The white ring will appear only when it is fully cooked. Fluff with a fork and set aside. A rice cooker may be used with the same quantity of quinoa and water.
  • Place black beans in a large mixing bowl. Lightly mash beans by squeezing them using gloved hands (at least 50 percent of the beans should appear whole). Be careful not to over-mash beans.
  • To make filling, add to the mashed beans the quinoa, red peppers, red onions, carrots, cheese, chili powder, cumin, and lime juice.
  • For each wrap, place ½ cup of filling on the bottom half of tortilla and roll in the form of a burrito.
    The wrap may also be folded in half like a taco.
  • Brush filled wraps lightly with vegetable oil and place on a baking sheet. Bake for 10 minutes at 325 °F. Wraps will be lightly brown.
    Serve hot.
    If desired, serve with fresh diced tomatoes, corn salsa, and/or lettuce.

Nutrition INFORMATION

Fiesta Wrap USDA Recipe for Family Child Care Homes
Amount Per Serving
 
1 wrap
Calories
175
Total Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
2
mg
1
%
Sodium
 
346
mg
15
%
Total Carbohydrate
 
27
g
9
%
Dietary Fiber
 
5
g
21
%
Protein
 
7
g
14
%
Vitamin A
 
1465
IU
29
%
Vitamin C
 
12
mg
15
%
Calcium
 
62
mg
6
%
Iron
 
2
mg
11
%
N/A=data not available
*Marketing Guide
Yield / Volume