Sweet Potato and Black Bean Stew -
USDA Recipe for Family Child Care Homes
Ingredients
- 2 Tbsp Vegetable oil
- ½ small pepper Dried New Mexican chili pepper, whole
- 1¼ cups Fresh onions, diced
- 1 tsp Ground cumin
- 1½ cups Fresh sweet potatoes, peeled, cubed ½"
- 6 cups Canned low-sodium black beans, drained, rinsed
- ¾ cup Orange juice
- 1 cup Low-sodium chicken stock
- 1 Tbsp Red wine vinegar
- ¼ tsp Salt
- ¼ tsp Ground black pepper
- 4 cups Fresh Swiss chard, no stems, chopped
Quantity
- 2 Tbsp Vegetable oil
- ½ small pepper Dried New Mexican chili pepper, whole
- 1¼ cups Fresh onions, diced
- 1 tsp Ground cumin
- 1½ cups Fresh sweet potatoes, peeled, cubed ½"
- 6 cups Canned low-sodium black beans, drained, rinsed
- ¾ cup Orange juice
- 1 cup Low-sodium chicken stock
- 1 Tbsp Red wine vinegar
- ¼ tsp Salt
- ¼ tsp Ground black pepper
- 4 cups Fresh Swiss chard, no stems, chopped
Ingredients
- 2 Tbsp Vegetable oil
- ½ small pepper Dried New Mexican chili pepper, whole
- 1¼ cups Fresh onions, diced
- 1 tsp Ground cumin
- 1½ cups Fresh sweet potatoes, peeled, cubed ½"
- 6 cups Canned low-sodium black beans, drained, rinsed
- ¾ cup Orange juice
- 1 cup Low-sodium chicken stock
- 1 Tbsp Red wine vinegar
- ¼ tsp Salt
- ¼ tsp Ground black pepper
- 4 cups Fresh Swiss chard, no stems, chopped
Quantity
- 2 Tbsp Vegetable oil
- ½ small pepper Dried New Mexican chili pepper, whole
- 1¼ cups Fresh onions, diced
- 1 tsp Ground cumin
- 1½ cups Fresh sweet potatoes, peeled, cubed ½"
- 6 cups Canned low-sodium black beans, drained, rinsed
- ¾ cup Orange juice
- 1 cup Low-sodium chicken stock
- 1 Tbsp Red wine vinegar
- ¼ tsp Salt
- ¼ tsp Ground black pepper
- 4 cups Fresh Swiss chard, no stems, chopped
Ingredients
- 2 Tbsp Vegetable oil
- ½ small pepper Dried New Mexican chili pepper, whole
- 1¼ cups Fresh onions, diced
- 1 tsp Ground cumin
- 1½ cups Fresh sweet potatoes, peeled, cubed ½"
- 6 cups Canned low-sodium black beans, drained, rinsed
- ¾ cup Orange juice
- 1 cup Low-sodium chicken stock
- 1 Tbsp Red wine vinegar
- ¼ tsp Salt
- ¼ tsp Ground black pepper
- 4 cups Fresh Swiss chard, no stems, chopped
Quantity
- 2 Tbsp Vegetable oil
- ½ small pepper Dried New Mexican chili pepper, whole
- 1¼ cups Fresh onions, diced
- 1 tsp Ground cumin
- 1½ cups Fresh sweet potatoes, peeled, cubed ½"
- 6 cups Canned low-sodium black beans, drained, rinsed
- ¾ cup Orange juice
- 1 cup Low-sodium chicken stock
- 1 Tbsp Red wine vinegar
- ¼ tsp Salt
- ¼ tsp Ground black pepper
- 4 cups Fresh Swiss chard, no stems, chopped
Ingredients
- 2 Tbsp Vegetable oil
- ½ small pepper Dried New Mexican chili pepper, whole
- 1¼ cups Fresh onions, diced
- 1 tsp Ground cumin
- 1½ cups Fresh sweet potatoes, peeled, cubed ½"
- 6 cups Canned low-sodium black beans, drained, rinsed
- ¾ cup Orange juice
- 1 cup Low-sodium chicken stock
- 1 Tbsp Red wine vinegar
- ¼ tsp Salt
- ¼ tsp Ground black pepper
- 4 cups Fresh Swiss chard, no stems, chopped
Quantity
- 2 Tbsp Vegetable oil
- ½ small pepper Dried New Mexican chili pepper, whole
- 1¼ cups Fresh onions, diced
- 1 tsp Ground cumin
- 1½ cups Fresh sweet potatoes, peeled, cubed ½"
- 6 cups Canned low-sodium black beans, drained, rinsed
- ¾ cup Orange juice
- 1 cup Low-sodium chicken stock
- 1 Tbsp Red wine vinegar
- ¼ tsp Salt
- ¼ tsp Ground black pepper
- 4 cups Fresh Swiss chard, no stems, chopped
Ingredients
- 2 Tbsp Vegetable oil
- ½ small pepper Dried New Mexican chili pepper, whole
- 1¼ cups Fresh onions, diced
- 1 tsp Ground cumin
- 1½ cups Fresh sweet potatoes, peeled, cubed ½"
- 6 cups Canned low-sodium black beans, drained, rinsed
- ¾ cup Orange juice
- 1 cup Low-sodium chicken stock
- 1 Tbsp Red wine vinegar
- ¼ tsp Salt
- ¼ tsp Ground black pepper
- 4 cups Fresh Swiss chard, no stems, chopped
Quantity
- 2 Tbsp Vegetable oil
- ½ small pepper Dried New Mexican chili pepper, whole
- 1¼ cups Fresh onions, diced
- 1 tsp Ground cumin
- 1½ cups Fresh sweet potatoes, peeled, cubed ½"
- 6 cups Canned low-sodium black beans, drained, rinsed
- ¾ cup Orange juice
- 1 cup Low-sodium chicken stock
- 1 Tbsp Red wine vinegar
- ¼ tsp Salt
- ¼ tsp Ground black pepper
- 4 cups Fresh Swiss chard, no stems, chopped
Instructions
- Heat vegetable oil in a large pot. Cook chili pepper and onions for 1-2 minutes.
- Add cumin and cook for 2 minutes.
- Add sweet potatoes, black beans, orange juice, and chicken stock. Bring to a boil. Cover and reduce heat to low. Simmer for 20 minutes or until the potatoes are tender.
- Remove chili pepper and discard.
- Add vinegar, salt, and pepper.
- Add Swiss chard. Cover and continue cooking until Swiss chard is tender. Serve hot.May serve over brown rice or whole-wheat couscous.
Nutrition INFORMATION
USDA Recipe for Family Child Care Homes