Curried Chicken Wraps USDA Recipe for Family Child Care Centers
Age Group: Ages 3-5
Serving Size: 6
You can use curry powder in a variety of recipes. In this recipe, it adds a wonderful flavor to the familiar wrap.CACFP CREDITING INFORMATION¼ cup fruit½ oz eq meat¾ oz eq grains
Ingredients
- ¼ cup Greek yogurt, non-fat, plain
- ¼ tsp Curry powder
- ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
- ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
- ¼ cup + 2 Tbsp Raisins, golden
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
Quantity
- ¼ cup Greek yogurt, non-fat, plain
- ¼ tsp Curry powder
- ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
- ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
- ¼ cup + 2 Tbsp Raisins, golden
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
Ingredients
- ¼ cup Greek yogurt, non-fat, plain
- ¼ tsp Curry powder
- ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
- ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
- ¼ cup + 2 Tbsp Raisins, golden
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
Quantity
- ¼ cup Greek yogurt, non-fat, plain
- ¼ tsp Curry powder
- ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
- ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
- ¼ cup + 2 Tbsp Raisins, golden
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
*See Marketing Guide
Ingredients
- ¼ cup Greek yogurt, non-fat, plain
- ¼ tsp Curry powder
- ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
- ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
- ¼ cup + 2 Tbsp Raisins, golden
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
Quantity
- ¼ cup Greek yogurt, non-fat, plain
- ¼ tsp Curry powder
- ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
- ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
- ¼ cup + 2 Tbsp Raisins, golden
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
*See Marketing Guide
Ingredients
- ¼ cup Greek yogurt, non-fat, plain
- ¼ tsp Curry powder
- ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
- ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
- ¼ cup + 2 Tbsp Raisins, golden
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
Quantity
- ¼ cup Greek yogurt, non-fat, plain
- ¼ tsp Curry powder
- ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
- ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
- ¼ cup + 2 Tbsp Raisins, golden
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
*See Marketing Guide
Ingredients
- ¼ cup Greek yogurt, non-fat, plain
- ¼ tsp Curry powder
- ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
- ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
- ¼ cup + 2 Tbsp Raisins, golden
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
Quantity
- ¼ cup Greek yogurt, non-fat, plain
- ¼ tsp Curry powder
- ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
- ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
- ¼ cup + 2 Tbsp Raisins, golden
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- In a medium bowl, combine yogurt and curry powder. Stir until well-blended.
- Using a rubber spatula, fold in chicken, apples, and raisins (see notes).
- Place ½ cup chicken salad in the center of each tortilla. Fold each side of tortilla in, then roll up.
- Place seam-side down on a cutting board and cut in half.
- Serve 1 half of wrap. Serve immediately, or keep cold at 40 °F or lower.
Nutrition INFORMATION
Curried Chicken Wraps USDA Recipe for Family Child Care Centers
Amount Per Serving
1 half Curried Chicken Wrap
Calories
120
Total Fat
2
g
3
%
Saturated Fat
0
g
0
%
Cholesterol
11
mg
4
%
Sodium
164
mg
7
%
Total Carbohydrate
20
g
7
%
Dietary Fiber
2
g
8
%
Total Sugars
8
g
9
%
Protein
6
g
12
%
Calcium
24
mg
2
%
Iron
0
mg
0
%
N/A=data not available
*Marketing Guide
The CHEF TIPS: Contains milk (yogurt) and wheat (tortillas). Tortillas can be a hidden source of common allergens which include, milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame. Sesame can appear as an ingredient in foods where it might not be expected (tortillas) and may be included in ingredient statements as “spice” or “flavoring.” Choking Prevention: Dried fruit can be a choking risk for children under the age of 4. Yogurt must not contain more than 23 grams of total sugars per 6 ounces. If preparing in advance, store chicken salad in an airtight container at 40 °F or lower until ready to assemble wraps. The symbol indicates the recipe is whole grain-rich. Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.
Yield / Volume
