Egg and Broccoli Scramble USDA Recipe for Child Care Centers

Age Group: Ages 3-5
Serving Size: 25-50
Looking to add more vegetables to your breakfast menu? Broccoli florets and parmesan cheese are a winning combination in this easy scramble.
CACFP CREDITING INFORMATION
⅛ cup vegetable
2 oz eq meat alternate
SOURCE
Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
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Prep Time 45 minutes
Cook Time 10 minutes
Total Time 55 minutes

Ingredients
 

25 Servings

    Weight

    • 1 lb 5 oz Broccoli, frozen, chopped, thawed, drained
    • 2 fl oz - Water
    • - - Garlic powder
    • - - Salt, table
    • - - Black pepper, ground
    • 2 lb + 12½ oz liquid eggs Eggs, fresh, large, whole OR liquid, whole
    • - - Parmesan cheese, grated
    • - - Nonstick cooking spray

    Measure

    • 1 qt + 3⅓ cups Broccoli, frozen, chopped, thawed, drained
    • ¼ cup Water
    • 2 tsp Garlic powder
    • ½ tsp Salt, table
    • 1 tsp Black pepper, ground
    • 25 - Eggs, fresh, large, whole OR liquid, whole
    • ¼ cup Parmesan cheese, grated
    • 1 spray Nonstick cooking spray

    50 Servings

      Weight

      • 2 lb 10 oz Broccoli, frozen, chopped, thawed, drained
      • 4 fl oz Water
      • - - Garlic powder
      • - - Salt, table
      • - - Black pepper, ground
      • 5 lb + 9 oz liquid eggs Eggs, fresh, large, whole OR liquid, whole
      • - - Parmesan cheese, grated
      • - - Nonstick cooking spray

      Measure

      • 3 qt + 2⅔ cups Broccoli, frozen, chopped, thawed, drained
      • ½ cup Water
      • 1 Tbsp + 1 tsp Garlic powder
      • 1 tsp Salt, table
      • 2 tsp Black pepper, ground
      • 50 - Eggs, fresh, large, whole OR liquid, whole
      • ½ cup Parmesan cheese, grated
      • 2 sprays Nonstick cooking spray

      Quantity
       

      25 Servings

        Weight

        • 1 lb 5 oz Broccoli, frozen, chopped, thawed, drained
        • 2 fl oz - Water
        • - - Garlic powder
        • - - Salt, table
        • - - Black pepper, ground
        • 2 lb + 12½ oz liquid eggs Eggs, fresh, large, whole OR liquid, whole
        • - - Parmesan cheese, grated
        • - - Nonstick cooking spray

        Measure

        • 1 qt + 3⅓ cups Broccoli, frozen, chopped, thawed, drained
        • ¼ cup Water
        • 2 tsp Garlic powder
        • ½ tsp Salt, table
        • 1 tsp Black pepper, ground
        • 25 - Eggs, fresh, large, whole OR liquid, whole
        • ¼ cup Parmesan cheese, grated
        • 1 spray Nonstick cooking spray

        50 Servings

          Weight

          • 2 lb 10 oz Broccoli, frozen, chopped, thawed, drained
          • 4 fl oz Water
          • - - Garlic powder
          • - - Salt, table
          • - - Black pepper, ground
          • 5 lb + 9 oz liquid eggs Eggs, fresh, large, whole OR liquid, whole
          • - - Parmesan cheese, grated
          • - - Nonstick cooking spray

          Measure

          • 3 qt + 2⅔ cups Broccoli, frozen, chopped, thawed, drained
          • ½ cup Water
          • 1 Tbsp + 1 tsp Garlic powder
          • 1 tsp Salt, table
          • 2 tsp Black pepper, ground
          • 50 - Eggs, fresh, large, whole OR liquid, whole
          • ½ cup Parmesan cheese, grated
          • 2 sprays Nonstick cooking spray

          Ingredients
           

          25 Servings

            Weight

            • 1 lb 5 oz Broccoli, frozen, chopped, thawed, drained
            • 2 fl oz - Water
            • - - Garlic powder
            • - - Salt, table
            • - - Black pepper, ground
            • 2 lb + 12½ oz liquid eggs Eggs, fresh, large, whole OR liquid, whole
            • - - Parmesan cheese, grated
            • - - Nonstick cooking spray

            Measure

            • 1 qt + 3⅓ cups Broccoli, frozen, chopped, thawed, drained
            • ¼ cup Water
            • 2 tsp Garlic powder
            • ½ tsp Salt, table
            • 1 tsp Black pepper, ground
            • 25 - Eggs, fresh, large, whole OR liquid, whole
            • ¼ cup Parmesan cheese, grated
            • 1 spray Nonstick cooking spray

            50 Servings

              Weight

              • 2 lb 10 oz Broccoli, frozen, chopped, thawed, drained
              • 4 fl oz Water
              • - - Garlic powder
              • - - Salt, table
              • - - Black pepper, ground
              • 5 lb + 9 oz liquid eggs Eggs, fresh, large, whole OR liquid, whole
              • - - Parmesan cheese, grated
              • - - Nonstick cooking spray

              Measure

              • 3 qt + 2⅔ cups Broccoli, frozen, chopped, thawed, drained
              • ½ cup Water
              • 1 Tbsp + 1 tsp Garlic powder
              • 1 tsp Salt, table
              • 2 tsp Black pepper, ground
              • 50 - Eggs, fresh, large, whole OR liquid, whole
              • ½ cup Parmesan cheese, grated
              • 2 sprays Nonstick cooking spray

              Quantity
               

              25 Servings

                Weight

                • 1 lb 5 oz Broccoli, frozen, chopped, thawed, drained
                • 2 fl oz - Water
                • - - Garlic powder
                • - - Salt, table
                • - - Black pepper, ground
                • 2 lb + 12½ oz liquid eggs Eggs, fresh, large, whole OR liquid, whole
                • - - Parmesan cheese, grated
                • - - Nonstick cooking spray

                Measure

                • 1 qt + 3⅓ cups Broccoli, frozen, chopped, thawed, drained
                • ¼ cup Water
                • 2 tsp Garlic powder
                • ½ tsp Salt, table
                • 1 tsp Black pepper, ground
                • 25 - Eggs, fresh, large, whole OR liquid, whole
                • ¼ cup Parmesan cheese, grated
                • 1 spray Nonstick cooking spray

                50 Servings

                  Weight

                  • 2 lb 10 oz Broccoli, frozen, chopped, thawed, drained
                  • 4 fl oz Water
                  • - - Garlic powder
                  • - - Salt, table
                  • - - Black pepper, ground
                  • 5 lb + 9 oz liquid eggs Eggs, fresh, large, whole OR liquid, whole
                  • - - Parmesan cheese, grated
                  • - - Nonstick cooking spray

                  Measure

                  • 3 qt + 2⅔ cups Broccoli, frozen, chopped, thawed, drained
                  • ½ cup Water
                  • 1 Tbsp + 1 tsp Garlic powder
                  • 1 tsp Salt, table
                  • 2 tsp Black pepper, ground
                  • 50 - Eggs, fresh, large, whole OR liquid, whole
                  • ½ cup Parmesan cheese, grated
                  • 2 sprays Nonstick cooking spray
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • 1 lb 5 oz Broccoli, frozen, chopped, thawed, drained
                    • 2 fl oz - Water
                    • - - Garlic powder
                    • - - Salt, table
                    • - - Black pepper, ground
                    • 2 lb + 12½ oz liquid eggs Eggs, fresh, large, whole OR liquid, whole
                    • - - Parmesan cheese, grated
                    • - - Nonstick cooking spray

                    Measure

                    • 1 qt + 3⅓ cups Broccoli, frozen, chopped, thawed, drained
                    • ¼ cup Water
                    • 2 tsp Garlic powder
                    • ½ tsp Salt, table
                    • 1 tsp Black pepper, ground
                    • 25 - Eggs, fresh, large, whole OR liquid, whole
                    • ¼ cup Parmesan cheese, grated
                    • 1 spray Nonstick cooking spray

                    50 Servings

                      Weight

                      • 2 lb 10 oz Broccoli, frozen, chopped, thawed, drained
                      • 4 fl oz Water
                      • - - Garlic powder
                      • - - Salt, table
                      • - - Black pepper, ground
                      • 5 lb + 9 oz liquid eggs Eggs, fresh, large, whole OR liquid, whole
                      • - - Parmesan cheese, grated
                      • - - Nonstick cooking spray

                      Measure

                      • 3 qt + 2⅔ cups Broccoli, frozen, chopped, thawed, drained
                      • ½ cup Water
                      • 1 Tbsp + 1 tsp Garlic powder
                      • 1 tsp Salt, table
                      • 2 tsp Black pepper, ground
                      • 50 - Eggs, fresh, large, whole OR liquid, whole
                      • ½ cup Parmesan cheese, grated
                      • 2 sprays Nonstick cooking spray

                      Quantity
                       

                      25 Servings

                        Weight

                        • 1 lb 5 oz Broccoli, frozen, chopped, thawed, drained
                        • 2 fl oz - Water
                        • - - Garlic powder
                        • - - Salt, table
                        • - - Black pepper, ground
                        • 2 lb + 12½ oz liquid eggs Eggs, fresh, large, whole OR liquid, whole
                        • - - Parmesan cheese, grated
                        • - - Nonstick cooking spray

                        Measure

                        • 1 qt + 3⅓ cups Broccoli, frozen, chopped, thawed, drained
                        • ¼ cup Water
                        • 2 tsp Garlic powder
                        • ½ tsp Salt, table
                        • 1 tsp Black pepper, ground
                        • 25 - Eggs, fresh, large, whole OR liquid, whole
                        • ¼ cup Parmesan cheese, grated
                        • 1 spray Nonstick cooking spray

                        50 Servings

                          Weight

                          • 2 lb 10 oz Broccoli, frozen, chopped, thawed, drained
                          • 4 fl oz Water
                          • - - Garlic powder
                          • - - Salt, table
                          • - - Black pepper, ground
                          • 5 lb + 9 oz liquid eggs Eggs, fresh, large, whole OR liquid, whole
                          • - - Parmesan cheese, grated
                          • - - Nonstick cooking spray

                          Measure

                          • 3 qt + 2⅔ cups Broccoli, frozen, chopped, thawed, drained
                          • ½ cup Water
                          • 1 Tbsp + 1 tsp Garlic powder
                          • 1 tsp Salt, table
                          • 2 tsp Black pepper, ground
                          • 50 - Eggs, fresh, large, whole OR liquid, whole
                          • ½ cup Parmesan cheese, grated
                          • 2 sprays Nonstick cooking spray
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • 1 lb 5 oz Broccoli, frozen, chopped, thawed, drained
                            • 2 fl oz - Water
                            • - - Garlic powder
                            • - - Salt, table
                            • - - Black pepper, ground
                            • 2 lb + 12½ oz liquid eggs Eggs, fresh, large, whole OR liquid, whole
                            • - - Parmesan cheese, grated
                            • - - Nonstick cooking spray

                            Measure

                            • 1 qt + 3⅓ cups Broccoli, frozen, chopped, thawed, drained
                            • ¼ cup Water
                            • 2 tsp Garlic powder
                            • ½ tsp Salt, table
                            • 1 tsp Black pepper, ground
                            • 25 - Eggs, fresh, large, whole OR liquid, whole
                            • ¼ cup Parmesan cheese, grated
                            • 1 spray Nonstick cooking spray

                            50 Servings

                              Weight

                              • 2 lb 10 oz Broccoli, frozen, chopped, thawed, drained
                              • 4 fl oz Water
                              • - - Garlic powder
                              • - - Salt, table
                              • - - Black pepper, ground
                              • 5 lb + 9 oz liquid eggs Eggs, fresh, large, whole OR liquid, whole
                              • - - Parmesan cheese, grated
                              • - - Nonstick cooking spray

                              Measure

                              • 3 qt + 2⅔ cups Broccoli, frozen, chopped, thawed, drained
                              • ½ cup Water
                              • 1 Tbsp + 1 tsp Garlic powder
                              • 1 tsp Salt, table
                              • 2 tsp Black pepper, ground
                              • 50 - Eggs, fresh, large, whole OR liquid, whole
                              • ½ cup Parmesan cheese, grated
                              • 2 sprays Nonstick cooking spray

                              Quantity
                               

                              25 Servings

                                Weight

                                • 1 lb 5 oz Broccoli, frozen, chopped, thawed, drained
                                • 2 fl oz - Water
                                • - - Garlic powder
                                • - - Salt, table
                                • - - Black pepper, ground
                                • 2 lb + 12½ oz liquid eggs Eggs, fresh, large, whole OR liquid, whole
                                • - - Parmesan cheese, grated
                                • - - Nonstick cooking spray

                                Measure

                                • 1 qt + 3⅓ cups Broccoli, frozen, chopped, thawed, drained
                                • ¼ cup Water
                                • 2 tsp Garlic powder
                                • ½ tsp Salt, table
                                • 1 tsp Black pepper, ground
                                • 25 - Eggs, fresh, large, whole OR liquid, whole
                                • ¼ cup Parmesan cheese, grated
                                • 1 spray Nonstick cooking spray

                                50 Servings

                                  Weight

                                  • 2 lb 10 oz Broccoli, frozen, chopped, thawed, drained
                                  • 4 fl oz Water
                                  • - - Garlic powder
                                  • - - Salt, table
                                  • - - Black pepper, ground
                                  • 5 lb + 9 oz liquid eggs Eggs, fresh, large, whole OR liquid, whole
                                  • - - Parmesan cheese, grated
                                  • - - Nonstick cooking spray

                                  Measure

                                  • 3 qt + 2⅔ cups Broccoli, frozen, chopped, thawed, drained
                                  • ½ cup Water
                                  • 1 Tbsp + 1 tsp Garlic powder
                                  • 1 tsp Salt, table
                                  • 2 tsp Black pepper, ground
                                  • 50 - Eggs, fresh, large, whole OR liquid, whole
                                  • ½ cup Parmesan cheese, grated
                                  • 2 sprays Nonstick cooking spray
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • 1 lb 5 oz Broccoli, frozen, chopped, thawed, drained
                                    • 2 fl oz - Water
                                    • - - Garlic powder
                                    • - - Salt, table
                                    • - - Black pepper, ground
                                    • 2 lb + 12½ oz liquid eggs Eggs, fresh, large, whole OR liquid, whole
                                    • - - Parmesan cheese, grated
                                    • - - Nonstick cooking spray

                                    Measure

                                    • 1 qt + 3⅓ cups Broccoli, frozen, chopped, thawed, drained
                                    • ¼ cup Water
                                    • 2 tsp Garlic powder
                                    • ½ tsp Salt, table
                                    • 1 tsp Black pepper, ground
                                    • 25 - Eggs, fresh, large, whole OR liquid, whole
                                    • ¼ cup Parmesan cheese, grated
                                    • 1 spray Nonstick cooking spray

                                    50 Servings

                                      Weight

                                      • 2 lb 10 oz Broccoli, frozen, chopped, thawed, drained
                                      • 4 fl oz Water
                                      • - - Garlic powder
                                      • - - Salt, table
                                      • - - Black pepper, ground
                                      • 5 lb + 9 oz liquid eggs Eggs, fresh, large, whole OR liquid, whole
                                      • - - Parmesan cheese, grated
                                      • - - Nonstick cooking spray

                                      Measure

                                      • 3 qt + 2⅔ cups Broccoli, frozen, chopped, thawed, drained
                                      • ½ cup Water
                                      • 1 Tbsp + 1 tsp Garlic powder
                                      • 1 tsp Salt, table
                                      • 2 tsp Black pepper, ground
                                      • 50 - Eggs, fresh, large, whole OR liquid, whole
                                      • ½ cup Parmesan cheese, grated
                                      • 2 sprays Nonstick cooking spray

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • 1 lb 5 oz Broccoli, frozen, chopped, thawed, drained
                                        • 2 fl oz - Water
                                        • - - Garlic powder
                                        • - - Salt, table
                                        • - - Black pepper, ground
                                        • 2 lb + 12½ oz liquid eggs Eggs, fresh, large, whole OR liquid, whole
                                        • - - Parmesan cheese, grated
                                        • - - Nonstick cooking spray

                                        Measure

                                        • 1 qt + 3⅓ cups Broccoli, frozen, chopped, thawed, drained
                                        • ¼ cup Water
                                        • 2 tsp Garlic powder
                                        • ½ tsp Salt, table
                                        • 1 tsp Black pepper, ground
                                        • 25 - Eggs, fresh, large, whole OR liquid, whole
                                        • ¼ cup Parmesan cheese, grated
                                        • 1 spray Nonstick cooking spray

                                        50 Servings

                                          Weight

                                          • 2 lb 10 oz Broccoli, frozen, chopped, thawed, drained
                                          • 4 fl oz Water
                                          • - - Garlic powder
                                          • - - Salt, table
                                          • - - Black pepper, ground
                                          • 5 lb + 9 oz liquid eggs Eggs, fresh, large, whole OR liquid, whole
                                          • - - Parmesan cheese, grated
                                          • - - Nonstick cooking spray

                                          Measure

                                          • 3 qt + 2⅔ cups Broccoli, frozen, chopped, thawed, drained
                                          • ½ cup Water
                                          • 1 Tbsp + 1 tsp Garlic powder
                                          • 1 tsp Salt, table
                                          • 2 tsp Black pepper, ground
                                          • 50 - Eggs, fresh, large, whole OR liquid, whole
                                          • ½ cup Parmesan cheese, grated
                                          • 2 sprays Nonstick cooking spray
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Wash hands with soap and water for at least 20 seconds.
                                          • In a large bowl combine eggs, water, garlic powder, salt, pepper, and parmesan cheese. Whisk to mix. Wash hands after touching uncooked eggs.
                                          • Spray a nonstick extra-large skillet or tilt skillet with nonstick cooking spray. Heat skillet on medium-high heat.
                                          • Sauté thawed broccoli for 8–10 minutes or until broccoli begins to turn brown on the tips of the crowns.
                                          • Add egg mixture. With a heat-resistant rubber spatula or spoon, stir eggs and broccoli, constantly removing any egg sticking to the bottom of the skillet. Heat to 160 °F for at least 15 seconds.
                                          • Serve ⅓ cup (#12 scoop). Serve immediately, or keep warm at 140 °F or higher.

                                          Nutrition INFORMATION

                                          Egg and Broccoli Scramble USDA Recipe for Child Care Centers
                                          Amount Per Serving
                                           
                                          0 ⅓ cup Egg and Broccoli Scramble
                                          Calories
                                          105
                                          Total Fat
                                           
                                          7
                                          g
                                          11
                                          %
                                          Saturated Fat
                                           
                                          2
                                          g
                                          13
                                          %
                                          Cholesterol
                                           
                                          170
                                          mg
                                          57
                                          %
                                          Sodium
                                           
                                          163
                                          mg
                                          7
                                          %
                                          Total Carbohydrate
                                           
                                          3
                                          g
                                          1
                                          %
                                          Dietary Fiber
                                           
                                          1
                                          g
                                          4
                                          %
                                          Total Sugars
                                           
                                          1
                                          g
                                          1
                                          %
                                          Protein
                                           
                                          7
                                          g
                                          14
                                          %
                                          Calcium
                                           
                                          59
                                          mg
                                          6
                                          %
                                          Iron
                                           
                                          1
                                          mg
                                          6
                                          %
                                          N/A=data not available
                                          *Marketing Guide

                                          Notes

                                          • Contains eggs and milk (parmesan cheese).
                                          • Serve a variety of foods during the week to balance out an occasional breakfast item that may be higher in sodium or saturated fat.
                                          • Meats/meat alternates may be served in place of the entire grains component up to 3 times per week at breakfast in the CACFP.
                                          Yield / Volume
                                          25 Servings:
                                          Weight: 3 lb 7 oz
                                          Yield: 2 qt ⅜ cup
                                          50 Servings:
                                          Weight: 7 lb 2 oz
                                          Yield: 1 gal ¾ cup