Name: Roasted Spaghetti Squash with Tomato Sauce for Ages 3-5
Prep time: 40 min
Cook time: 60 min
Total time: 100 min
Ingredients: - - Nonstick cooking spray; 2 lb 12 oz Spaghetti squash, fresh, whole*; 1 lb 10½ oz Tomato sauce; - - Garlic powder; - - Italian seasoning, dried; 3⅛ oz Mozzarella cheese, part-skim, shredded; - - Basil, fresh, chopped (gently wash basil under running water before cutting); 1 spray Nonstick cooking spray; - - Spaghetti squash, fresh, whole*; 3 cups + 2 Tbsp Tomato sauce; 2 tsp Garlic powder; 1 tsp Italian seasoning, dried; ¾ cup Mozzarella cheese, part-skim, shredded; ¼ cup Basil, fresh, chopped (gently wash basil under running water before cutting); - - Nonstick cooking spray; 5 lb 8 oz Spaghetti squash, fresh, whole*; 3 lb 5 oz Tomato sauce; - - Garlic Powder; - - Italian seasoning, dried; 6¼ oz Mozzarella cheese, part-skim, shredded; - - Basil, fresh, chopped (gently wash basil under running water before cutting); 1 spray Nonstick cooking spray; - - Spaghetti squash, fresh, whole*; 1 qt + 2¼ cups Tomato sauce; 1 Tbsp 1 tsp Garlic Powder; 2 tsp Italian seasoning, dried; 1½ cups + 1 Tbsp Mozzarella cheese, part-skim, shredded; ½ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

Roasted Spaghetti Squash with Tomato Sauce for Ages 3-5

This fun squash is an interesting way to serve vegetables in a dish that is appealing to kids.

CACFP CREDITING INFORMATION

¼ cup vegetables

SOURCE

Team Nutrition CACFP Easy Recipe Project

TeamNutrition.USDA.gov

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Prep Time 40 mins

Cook Time 1 hr

Total Time 1 hr 40 mins

6 Servings

6 Servings

Ingredients

25 Servings

Weight

- - Nonstick cooking spray
2 lb 12 oz Spaghetti squash, fresh, whole*
1 lb 10½ oz Tomato sauce
- - Garlic powder
- - Italian seasoning, dried
3⅛ oz Mozzarella cheese, part-skim, shredded
- - Basil, fresh, chopped (gently wash basil under running water before cutting)

Measure

1 spray Nonstick cooking spray
- - Spaghetti squash, fresh, whole*
3 cups + 2 Tbsp Tomato sauce
2 tsp Garlic powder
1 tsp Italian seasoning, dried
¾ cup Mozzarella cheese, part-skim, shredded
¼ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

50 Servings

Weight

- - Nonstick cooking spray
5 lb 8 oz Spaghetti squash, fresh, whole^*
3 lb 5 oz Tomato sauce
- - Garlic Powder
- - Italian seasoning, dried
6¼ oz Mozzarella cheese, part-skim, shredded
- - Basil, fresh, chopped (gently wash basil under running water before cutting)

Measure

1 spray Nonstick cooking spray
- - Spaghetti squash, fresh, whole^*
1 qt + 2¼ cups Tomato sauce
1 Tbsp 1 tsp Garlic Powder
2 tsp Italian seasoning, dried
1½ cups + 1 Tbsp Mozzarella cheese, part-skim, shredded
½ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

Quantity

25 Servings

Weight

- - Nonstick cooking spray
2 lb 12 oz Spaghetti squash, fresh, whole*
1 lb 10½ oz Tomato sauce
- - Garlic powder
- - Italian seasoning, dried
3⅛ oz Mozzarella cheese, part-skim, shredded
- - Basil, fresh, chopped (gently wash basil under running water before cutting)

Measure

1 spray Nonstick cooking spray
- - Spaghetti squash, fresh, whole*
3 cups + 2 Tbsp Tomato sauce
2 tsp Garlic powder
1 tsp Italian seasoning, dried
¾ cup Mozzarella cheese, part-skim, shredded
¼ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

50 Servings

Weight

- - Nonstick cooking spray
5 lb 8 oz Spaghetti squash, fresh, whole^*
3 lb 5 oz Tomato sauce
- - Garlic Powder
- - Italian seasoning, dried
6¼ oz Mozzarella cheese, part-skim, shredded
- - Basil, fresh, chopped (gently wash basil under running water before cutting)

Measure

1 spray Nonstick cooking spray
- - Spaghetti squash, fresh, whole^*
1 qt + 2¼ cups Tomato sauce
1 Tbsp 1 tsp Garlic Powder
2 tsp Italian seasoning, dried
1½ cups + 1 Tbsp Mozzarella cheese, part-skim, shredded
½ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

25 Servings
50 Servings

25 Servings

Ingredients

25 Servings

Weight

- - Nonstick cooking spray
2 lb 12 oz Spaghetti squash, fresh, whole*
1 lb 10½ oz Tomato sauce
- - Garlic powder
- - Italian seasoning, dried
3⅛ oz Mozzarella cheese, part-skim, shredded
- - Basil, fresh, chopped (gently wash basil under running water before cutting)

Measure

1 spray Nonstick cooking spray
- - Spaghetti squash, fresh, whole*
3 cups + 2 Tbsp Tomato sauce
2 tsp Garlic powder
1 tsp Italian seasoning, dried
¾ cup Mozzarella cheese, part-skim, shredded
¼ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

50 Servings

Weight

- - Nonstick cooking spray
5 lb 8 oz Spaghetti squash, fresh, whole^*
3 lb 5 oz Tomato sauce
- - Garlic Powder
- - Italian seasoning, dried
6¼ oz Mozzarella cheese, part-skim, shredded
- - Basil, fresh, chopped (gently wash basil under running water before cutting)

Measure

1 spray Nonstick cooking spray
- - Spaghetti squash, fresh, whole^*
1 qt + 2¼ cups Tomato sauce
1 Tbsp 1 tsp Garlic Powder
2 tsp Italian seasoning, dried
1½ cups + 1 Tbsp Mozzarella cheese, part-skim, shredded
½ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

Quantity

25 Servings

Weight

- - Nonstick cooking spray
2 lb 12 oz Spaghetti squash, fresh, whole*
1 lb 10½ oz Tomato sauce
- - Garlic powder
- - Italian seasoning, dried
3⅛ oz Mozzarella cheese, part-skim, shredded
- - Basil, fresh, chopped (gently wash basil under running water before cutting)

Measure

1 spray Nonstick cooking spray
- - Spaghetti squash, fresh, whole*
3 cups + 2 Tbsp Tomato sauce
2 tsp Garlic powder
1 tsp Italian seasoning, dried
¾ cup Mozzarella cheese, part-skim, shredded
¼ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

50 Servings

Weight

- - Nonstick cooking spray
5 lb 8 oz Spaghetti squash, fresh, whole^*
3 lb 5 oz Tomato sauce
- - Garlic Powder
- - Italian seasoning, dried
6¼ oz Mozzarella cheese, part-skim, shredded
- - Basil, fresh, chopped (gently wash basil under running water before cutting)

Measure

1 spray Nonstick cooking spray
- - Spaghetti squash, fresh, whole^*
1 qt + 2¼ cups Tomato sauce
1 Tbsp 1 tsp Garlic Powder
2 tsp Italian seasoning, dried
1½ cups + 1 Tbsp Mozzarella cheese, part-skim, shredded
½ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

*See Marketing Guide

50 Servings

Ingredients

25 Servings

Weight

- - Nonstick cooking spray
2 lb 12 oz Spaghetti squash, fresh, whole*
1 lb 10½ oz Tomato sauce
- - Garlic powder
- - Italian seasoning, dried
3⅛ oz Mozzarella cheese, part-skim, shredded
- - Basil, fresh, chopped (gently wash basil under running water before cutting)

Measure

1 spray Nonstick cooking spray
- - Spaghetti squash, fresh, whole*
3 cups + 2 Tbsp Tomato sauce
2 tsp Garlic powder
1 tsp Italian seasoning, dried
¾ cup Mozzarella cheese, part-skim, shredded
¼ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

50 Servings

Weight

- - Nonstick cooking spray
5 lb 8 oz Spaghetti squash, fresh, whole^*
3 lb 5 oz Tomato sauce
- - Garlic Powder
- - Italian seasoning, dried
6¼ oz Mozzarella cheese, part-skim, shredded
- - Basil, fresh, chopped (gently wash basil under running water before cutting)

Measure

1 spray Nonstick cooking spray
- - Spaghetti squash, fresh, whole^*
1 qt + 2¼ cups Tomato sauce
1 Tbsp 1 tsp Garlic Powder
2 tsp Italian seasoning, dried
1½ cups + 1 Tbsp Mozzarella cheese, part-skim, shredded
½ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

Quantity

25 Servings

Weight

- - Nonstick cooking spray
2 lb 12 oz Spaghetti squash, fresh, whole*
1 lb 10½ oz Tomato sauce
- - Garlic powder
- - Italian seasoning, dried
3⅛ oz Mozzarella cheese, part-skim, shredded
- - Basil, fresh, chopped (gently wash basil under running water before cutting)

Measure

1 spray Nonstick cooking spray
- - Spaghetti squash, fresh, whole*
3 cups + 2 Tbsp Tomato sauce
2 tsp Garlic powder
1 tsp Italian seasoning, dried
¾ cup Mozzarella cheese, part-skim, shredded
¼ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

50 Servings

Weight

- - Nonstick cooking spray
5 lb 8 oz Spaghetti squash, fresh, whole^*
3 lb 5 oz Tomato sauce
- - Garlic Powder
- - Italian seasoning, dried
6¼ oz Mozzarella cheese, part-skim, shredded
- - Basil, fresh, chopped (gently wash basil under running water before cutting)

Measure

1 spray Nonstick cooking spray
- - Spaghetti squash, fresh, whole^*
1 qt + 2¼ cups Tomato sauce
1 Tbsp 1 tsp Garlic Powder
2 tsp Italian seasoning, dried
1½ cups + 1 Tbsp Mozzarella cheese, part-skim, shredded
½ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

*See Marketing Guide

50 Servings
100 Servings

50 Servings

Ingredients

25 Servings

Weight

- - Nonstick cooking spray
2 lb 12 oz Spaghetti squash, fresh, whole*
1 lb 10½ oz Tomato sauce
- - Garlic powder
- - Italian seasoning, dried
3⅛ oz Mozzarella cheese, part-skim, shredded
- - Basil, fresh, chopped (gently wash basil under running water before cutting)

Measure

1 spray Nonstick cooking spray
- - Spaghetti squash, fresh, whole*
3 cups + 2 Tbsp Tomato sauce
2 tsp Garlic powder
1 tsp Italian seasoning, dried
¾ cup Mozzarella cheese, part-skim, shredded
¼ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

50 Servings

Weight

- - Nonstick cooking spray
5 lb 8 oz Spaghetti squash, fresh, whole^*
3 lb 5 oz Tomato sauce
- - Garlic Powder
- - Italian seasoning, dried
6¼ oz Mozzarella cheese, part-skim, shredded
- - Basil, fresh, chopped (gently wash basil under running water before cutting)

Measure

1 spray Nonstick cooking spray
- - Spaghetti squash, fresh, whole^*
1 qt + 2¼ cups Tomato sauce
1 Tbsp 1 tsp Garlic Powder
2 tsp Italian seasoning, dried
1½ cups + 1 Tbsp Mozzarella cheese, part-skim, shredded
½ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

Quantity

25 Servings

Weight

- - Nonstick cooking spray
2 lb 12 oz Spaghetti squash, fresh, whole*
1 lb 10½ oz Tomato sauce
- - Garlic powder
- - Italian seasoning, dried
3⅛ oz Mozzarella cheese, part-skim, shredded
- - Basil, fresh, chopped (gently wash basil under running water before cutting)

Measure

1 spray Nonstick cooking spray
- - Spaghetti squash, fresh, whole*
3 cups + 2 Tbsp Tomato sauce
2 tsp Garlic powder
1 tsp Italian seasoning, dried
¾ cup Mozzarella cheese, part-skim, shredded
¼ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

50 Servings

Weight

- - Nonstick cooking spray
5 lb 8 oz Spaghetti squash, fresh, whole^*
3 lb 5 oz Tomato sauce
- - Garlic Powder
- - Italian seasoning, dried
6¼ oz Mozzarella cheese, part-skim, shredded
- - Basil, fresh, chopped (gently wash basil under running water before cutting)

Measure

1 spray Nonstick cooking spray
- - Spaghetti squash, fresh, whole^*
1 qt + 2¼ cups Tomato sauce
1 Tbsp 1 tsp Garlic Powder
2 tsp Italian seasoning, dried
1½ cups + 1 Tbsp Mozzarella cheese, part-skim, shredded
½ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

*See Marketing Guide

100 Servings

Ingredients

25 Servings

Weight

- - Nonstick cooking spray
2 lb 12 oz Spaghetti squash, fresh, whole*
1 lb 10½ oz Tomato sauce
- - Garlic powder
- - Italian seasoning, dried
3⅛ oz Mozzarella cheese, part-skim, shredded
- - Basil, fresh, chopped (gently wash basil under running water before cutting)

Measure

1 spray Nonstick cooking spray
- - Spaghetti squash, fresh, whole*
3 cups + 2 Tbsp Tomato sauce
2 tsp Garlic powder
1 tsp Italian seasoning, dried
¾ cup Mozzarella cheese, part-skim, shredded
¼ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

50 Servings

Weight

- - Nonstick cooking spray
5 lb 8 oz Spaghetti squash, fresh, whole^*
3 lb 5 oz Tomato sauce
- - Garlic Powder
- - Italian seasoning, dried
6¼ oz Mozzarella cheese, part-skim, shredded
- - Basil, fresh, chopped (gently wash basil under running water before cutting)

Measure

1 spray Nonstick cooking spray
- - Spaghetti squash, fresh, whole^*
1 qt + 2¼ cups Tomato sauce
1 Tbsp 1 tsp Garlic Powder
2 tsp Italian seasoning, dried
1½ cups + 1 Tbsp Mozzarella cheese, part-skim, shredded
½ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

Quantity

25 Servings

Weight

- - Nonstick cooking spray
2 lb 12 oz Spaghetti squash, fresh, whole*
1 lb 10½ oz Tomato sauce
- - Garlic powder
- - Italian seasoning, dried
3⅛ oz Mozzarella cheese, part-skim, shredded
- - Basil, fresh, chopped (gently wash basil under running water before cutting)

Measure

1 spray Nonstick cooking spray
- - Spaghetti squash, fresh, whole*
3 cups + 2 Tbsp Tomato sauce
2 tsp Garlic powder
1 tsp Italian seasoning, dried
¾ cup Mozzarella cheese, part-skim, shredded
¼ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

50 Servings

Weight

- - Nonstick cooking spray
5 lb 8 oz Spaghetti squash, fresh, whole^*
3 lb 5 oz Tomato sauce
- - Garlic Powder
- - Italian seasoning, dried
6¼ oz Mozzarella cheese, part-skim, shredded
- - Basil, fresh, chopped (gently wash basil under running water before cutting)

Measure

1 spray Nonstick cooking spray
- - Spaghetti squash, fresh, whole^*
1 qt + 2¼ cups Tomato sauce
1 Tbsp 1 tsp Garlic Powder
2 tsp Italian seasoning, dried
1½ cups + 1 Tbsp Mozzarella cheese, part-skim, shredded
½ cup Basil, fresh, chopped (gently wash basil under running water before cutting)

*See Marketing Guide

Instructions

Wash hands with soap and water for at least 20 seconds.
Preheat oven to 400 °F
Lightly spray a baking sheet with nonstick cooking spray. Set aside.
Soften spaghetti squash by cooking for 5–7 minutes in the oven. Remove from the oven.
Cut spaghetti squash in half, lengthwise. Using a spoon, scrape out seeds.
Place squash on baking sheet with hollowed-side down. Bake for 45–50 minutes or until a fork will easily go into the peel. Heat to an internal temperature of 140 °F or higher for at least 15 seconds.
While squash is cooking, place tomato sauce, garlic 2 Tbsp 2¼ cups powder, and Italian seasoning in a small saucepan. Stir. Heat on medium heat for about 7–10 minutes.Heat to 140 °F or higher for at least 15 seconds.
Remove squash from the oven and carefully turnover. Use a fork to scoop the squash out of the peel. Place contents in a large bowl.
Combine squash and seasoned tomato sauce. Toss.
Serve ⅓ cup (#12 scoop) squash topped with ½ Tbsp cheese. Garnish with basil. Serve immediately, or keep warm at 140 °F or higher.

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Nutrition INFORMATION

Nutrition Facts

Roasted Spaghetti Squash with Tomato Sauce for Ages 3-5

Amount Per Serving 0 ⅓ cup Roasted Spaghetti Squash With Tomato Sauce and ½ Tbsp cheese

Calories 27

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Cholesterol 1mg0%

Sodium 146mg6%

Total Carbohydrates 5g2%

Dietary Fiber 1g4%

Total Sugars 2g2%

Protein 2g4%

Calcium 2mg0%

Iron 1mg6%

*Marketing Guide

Notes

Contains milk (mozzarella cheese).
*2 lb 12 oz is about 1 medium squash.
*5 lb 8 oz is about 2 medium squash.

Yield / Volume

25 Servings:

Weight: 4 lb

Yield: 2 qt ⅜ cup

50 Servings:

Weight: 8 lb 1 oz

Yield: 1 gal ¾ cups

Roasted Spaghetti Squash with Tomato Sauce for Ages 3-5

6 Servings

6 Servings

Ingredients

25 Servings

Weight

Measure

50 Servings

Weight

Measure

Quantity

25 Servings

Weight

Measure

50 Servings

Weight

Measure

25 Servings

50 Servings

25 Servings

Ingredients

25 Servings

Weight

Measure

50 Servings

Weight

Measure

Quantity

25 Servings

Weight

Measure

50 Servings

Weight

Measure

50 Servings

Ingredients

25 Servings

Weight

Measure

50 Servings

Weight

Measure

Quantity

25 Servings

Weight

Measure

50 Servings

Weight

Measure

50 Servings

100 Servings

50 Servings

Ingredients

25 Servings

Weight

Measure

50 Servings

Weight

Measure

Quantity

25 Servings

Weight

Measure

50 Servings

Weight

Measure

100 Servings

Ingredients

25 Servings

Weight

Measure

50 Servings

Weight

Measure

Quantity

25 Servings

Weight

Measure

50 Servings

Weight