Savory Yogurt-Hummus Dip with Veggies USDA Recipe for Child Care Centers
Age Group: Ages 3-5
Serving Size: 25-50
A great way to offer some protein at snack time! Try serving this dip with a variety of vegetables or a whole grain bread or cracker.CACFP CREDITING INFORMATIONCrediting beans as a meat alternate:½ cup vegetable½ oz eq meat alternateORCrediting beans as a vegetable:⅝ cup vegetableSOURCETeam Nutrition CACFP Easy Recipe ProjectTeamNutrition.USDA.gov
Ingredients
25 Servings
Weight
- 2 lb Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 4 oz Greek yogurt, plain, non-fat
- 1 lb 8 oz Broccoli, florets, fresh
- 1 lb 15¼ oz Carrots, baby, fresh
Measure
- 1 qt + 1 cup Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- 2 tsp Garlic powder
- 1 Tbsp + 1 tsp Lemon juice, fresh or bottled
- ¼ cup Vegetable oil
- ½ cup Water or liquid from garbanzo beans
- 2 tsp Cumin, ground
- ½ tsp Black pepper, ground
- ½ cup Greek yogurt, plain, non-fat
- 1 qt + 2¼ cups Broccoli, florets, fresh
- 1 qt + 2¼ cups Carrots, baby, fresh
50 Servings
Weight
- 4 lb Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - Cumin, ground
- - - Black pepper, ground
- 8 oz Greek yogurt, plain, non-fat
- 3 lb Broccoli, florets, fresh
- 3 lb 14½ oz Carrots, baby, fresh
Measure
- 2 qt + 2 cups Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- 1 Tbsp + 1 tsp Garlic powder
- 2 Tbsp + 2 tsp Lemon juice, fresh or bottled
- ½ cup Vegetable oil
- 1 cup Water or liquid from garbanzo beans
- 1 Tbsp + 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 cup Greek yogurt, plain, non-fat
- 3 qt + ½ cup Broccoli, florets, fresh
- 3 qt + ½ cup Carrots, baby, fresh
Quantity
25 Servings
Weight
- 2 lb Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 4 oz Greek yogurt, plain, non-fat
- 1 lb 8 oz Broccoli, florets, fresh
- 1 lb 15¼ oz Carrots, baby, fresh
Measure
- 1 qt + 1 cup Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- 2 tsp Garlic powder
- 1 Tbsp + 1 tsp Lemon juice, fresh or bottled
- ¼ cup Vegetable oil
- ½ cup Water or liquid from garbanzo beans
- 2 tsp Cumin, ground
- ½ tsp Black pepper, ground
- ½ cup Greek yogurt, plain, non-fat
- 1 qt + 2¼ cups Broccoli, florets, fresh
- 1 qt + 2¼ cups Carrots, baby, fresh
50 Servings
Weight
- 4 lb Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - Cumin, ground
- - - Black pepper, ground
- 8 oz Greek yogurt, plain, non-fat
- 3 lb Broccoli, florets, fresh
- 3 lb 14½ oz Carrots, baby, fresh
Measure
- 2 qt + 2 cups Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- 1 Tbsp + 1 tsp Garlic powder
- 2 Tbsp + 2 tsp Lemon juice, fresh or bottled
- ½ cup Vegetable oil
- 1 cup Water or liquid from garbanzo beans
- 1 Tbsp + 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 cup Greek yogurt, plain, non-fat
- 3 qt + ½ cup Broccoli, florets, fresh
- 3 qt + ½ cup Carrots, baby, fresh
Ingredients
25 Servings
Weight
- 2 lb Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 4 oz Greek yogurt, plain, non-fat
- 1 lb 8 oz Broccoli, florets, fresh
- 1 lb 15¼ oz Carrots, baby, fresh
Measure
- 1 qt + 1 cup Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- 2 tsp Garlic powder
- 1 Tbsp + 1 tsp Lemon juice, fresh or bottled
- ¼ cup Vegetable oil
- ½ cup Water or liquid from garbanzo beans
- 2 tsp Cumin, ground
- ½ tsp Black pepper, ground
- ½ cup Greek yogurt, plain, non-fat
- 1 qt + 2¼ cups Broccoli, florets, fresh
- 1 qt + 2¼ cups Carrots, baby, fresh
50 Servings
Weight
- 4 lb Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - Cumin, ground
- - - Black pepper, ground
- 8 oz Greek yogurt, plain, non-fat
- 3 lb Broccoli, florets, fresh
- 3 lb 14½ oz Carrots, baby, fresh
Measure
- 2 qt + 2 cups Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- 1 Tbsp + 1 tsp Garlic powder
- 2 Tbsp + 2 tsp Lemon juice, fresh or bottled
- ½ cup Vegetable oil
- 1 cup Water or liquid from garbanzo beans
- 1 Tbsp + 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 cup Greek yogurt, plain, non-fat
- 3 qt + ½ cup Broccoli, florets, fresh
- 3 qt + ½ cup Carrots, baby, fresh
Quantity
25 Servings
Weight
- 2 lb Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 4 oz Greek yogurt, plain, non-fat
- 1 lb 8 oz Broccoli, florets, fresh
- 1 lb 15¼ oz Carrots, baby, fresh
Measure
- 1 qt + 1 cup Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- 2 tsp Garlic powder
- 1 Tbsp + 1 tsp Lemon juice, fresh or bottled
- ¼ cup Vegetable oil
- ½ cup Water or liquid from garbanzo beans
- 2 tsp Cumin, ground
- ½ tsp Black pepper, ground
- ½ cup Greek yogurt, plain, non-fat
- 1 qt + 2¼ cups Broccoli, florets, fresh
- 1 qt + 2¼ cups Carrots, baby, fresh
50 Servings
Weight
- 4 lb Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - Cumin, ground
- - - Black pepper, ground
- 8 oz Greek yogurt, plain, non-fat
- 3 lb Broccoli, florets, fresh
- 3 lb 14½ oz Carrots, baby, fresh
Measure
- 2 qt + 2 cups Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- 1 Tbsp + 1 tsp Garlic powder
- 2 Tbsp + 2 tsp Lemon juice, fresh or bottled
- ½ cup Vegetable oil
- 1 cup Water or liquid from garbanzo beans
- 1 Tbsp + 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 cup Greek yogurt, plain, non-fat
- 3 qt + ½ cup Broccoli, florets, fresh
- 3 qt + ½ cup Carrots, baby, fresh
*See Marketing Guide
Ingredients
25 Servings
Weight
- 2 lb Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 4 oz Greek yogurt, plain, non-fat
- 1 lb 8 oz Broccoli, florets, fresh
- 1 lb 15¼ oz Carrots, baby, fresh
Measure
- 1 qt + 1 cup Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- 2 tsp Garlic powder
- 1 Tbsp + 1 tsp Lemon juice, fresh or bottled
- ¼ cup Vegetable oil
- ½ cup Water or liquid from garbanzo beans
- 2 tsp Cumin, ground
- ½ tsp Black pepper, ground
- ½ cup Greek yogurt, plain, non-fat
- 1 qt + 2¼ cups Broccoli, florets, fresh
- 1 qt + 2¼ cups Carrots, baby, fresh
50 Servings
Weight
- 4 lb Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - Cumin, ground
- - - Black pepper, ground
- 8 oz Greek yogurt, plain, non-fat
- 3 lb Broccoli, florets, fresh
- 3 lb 14½ oz Carrots, baby, fresh
Measure
- 2 qt + 2 cups Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- 1 Tbsp + 1 tsp Garlic powder
- 2 Tbsp + 2 tsp Lemon juice, fresh or bottled
- ½ cup Vegetable oil
- 1 cup Water or liquid from garbanzo beans
- 1 Tbsp + 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 cup Greek yogurt, plain, non-fat
- 3 qt + ½ cup Broccoli, florets, fresh
- 3 qt + ½ cup Carrots, baby, fresh
Quantity
25 Servings
Weight
- 2 lb Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 4 oz Greek yogurt, plain, non-fat
- 1 lb 8 oz Broccoli, florets, fresh
- 1 lb 15¼ oz Carrots, baby, fresh
Measure
- 1 qt + 1 cup Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- 2 tsp Garlic powder
- 1 Tbsp + 1 tsp Lemon juice, fresh or bottled
- ¼ cup Vegetable oil
- ½ cup Water or liquid from garbanzo beans
- 2 tsp Cumin, ground
- ½ tsp Black pepper, ground
- ½ cup Greek yogurt, plain, non-fat
- 1 qt + 2¼ cups Broccoli, florets, fresh
- 1 qt + 2¼ cups Carrots, baby, fresh
50 Servings
Weight
- 4 lb Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - Cumin, ground
- - - Black pepper, ground
- 8 oz Greek yogurt, plain, non-fat
- 3 lb Broccoli, florets, fresh
- 3 lb 14½ oz Carrots, baby, fresh
Measure
- 2 qt + 2 cups Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- 1 Tbsp + 1 tsp Garlic powder
- 2 Tbsp + 2 tsp Lemon juice, fresh or bottled
- ½ cup Vegetable oil
- 1 cup Water or liquid from garbanzo beans
- 1 Tbsp + 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 cup Greek yogurt, plain, non-fat
- 3 qt + ½ cup Broccoli, florets, fresh
- 3 qt + ½ cup Carrots, baby, fresh
*See Marketing Guide
Ingredients
25 Servings
Weight
- 2 lb Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 4 oz Greek yogurt, plain, non-fat
- 1 lb 8 oz Broccoli, florets, fresh
- 1 lb 15¼ oz Carrots, baby, fresh
Measure
- 1 qt + 1 cup Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- 2 tsp Garlic powder
- 1 Tbsp + 1 tsp Lemon juice, fresh or bottled
- ¼ cup Vegetable oil
- ½ cup Water or liquid from garbanzo beans
- 2 tsp Cumin, ground
- ½ tsp Black pepper, ground
- ½ cup Greek yogurt, plain, non-fat
- 1 qt + 2¼ cups Broccoli, florets, fresh
- 1 qt + 2¼ cups Carrots, baby, fresh
50 Servings
Weight
- 4 lb Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - Cumin, ground
- - - Black pepper, ground
- 8 oz Greek yogurt, plain, non-fat
- 3 lb Broccoli, florets, fresh
- 3 lb 14½ oz Carrots, baby, fresh
Measure
- 2 qt + 2 cups Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- 1 Tbsp + 1 tsp Garlic powder
- 2 Tbsp + 2 tsp Lemon juice, fresh or bottled
- ½ cup Vegetable oil
- 1 cup Water or liquid from garbanzo beans
- 1 Tbsp + 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 cup Greek yogurt, plain, non-fat
- 3 qt + ½ cup Broccoli, florets, fresh
- 3 qt + ½ cup Carrots, baby, fresh
Quantity
25 Servings
Weight
- 2 lb Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 4 oz Greek yogurt, plain, non-fat
- 1 lb 8 oz Broccoli, florets, fresh
- 1 lb 15¼ oz Carrots, baby, fresh
Measure
- 1 qt + 1 cup Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- 2 tsp Garlic powder
- 1 Tbsp + 1 tsp Lemon juice, fresh or bottled
- ¼ cup Vegetable oil
- ½ cup Water or liquid from garbanzo beans
- 2 tsp Cumin, ground
- ½ tsp Black pepper, ground
- ½ cup Greek yogurt, plain, non-fat
- 1 qt + 2¼ cups Broccoli, florets, fresh
- 1 qt + 2¼ cups Carrots, baby, fresh
50 Servings
Weight
- 4 lb Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - Cumin, ground
- - - Black pepper, ground
- 8 oz Greek yogurt, plain, non-fat
- 3 lb Broccoli, florets, fresh
- 3 lb 14½ oz Carrots, baby, fresh
Measure
- 2 qt + 2 cups Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- 1 Tbsp + 1 tsp Garlic powder
- 2 Tbsp + 2 tsp Lemon juice, fresh or bottled
- ½ cup Vegetable oil
- 1 cup Water or liquid from garbanzo beans
- 1 Tbsp + 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 cup Greek yogurt, plain, non-fat
- 3 qt + ½ cup Broccoli, florets, fresh
- 3 qt + ½ cup Carrots, baby, fresh
*See Marketing Guide
Ingredients
25 Servings
Weight
- 2 lb Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 4 oz Greek yogurt, plain, non-fat
- 1 lb 8 oz Broccoli, florets, fresh
- 1 lb 15¼ oz Carrots, baby, fresh
Measure
- 1 qt + 1 cup Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- 2 tsp Garlic powder
- 1 Tbsp + 1 tsp Lemon juice, fresh or bottled
- ¼ cup Vegetable oil
- ½ cup Water or liquid from garbanzo beans
- 2 tsp Cumin, ground
- ½ tsp Black pepper, ground
- ½ cup Greek yogurt, plain, non-fat
- 1 qt + 2¼ cups Broccoli, florets, fresh
- 1 qt + 2¼ cups Carrots, baby, fresh
50 Servings
Weight
- 4 lb Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - Cumin, ground
- - - Black pepper, ground
- 8 oz Greek yogurt, plain, non-fat
- 3 lb Broccoli, florets, fresh
- 3 lb 14½ oz Carrots, baby, fresh
Measure
- 2 qt + 2 cups Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- 1 Tbsp + 1 tsp Garlic powder
- 2 Tbsp + 2 tsp Lemon juice, fresh or bottled
- ½ cup Vegetable oil
- 1 cup Water or liquid from garbanzo beans
- 1 Tbsp + 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 cup Greek yogurt, plain, non-fat
- 3 qt + ½ cup Broccoli, florets, fresh
- 3 qt + ½ cup Carrots, baby, fresh
Quantity
25 Servings
Weight
- 2 lb Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - - Cumin, ground
- - - Black pepper, ground
- 4 oz Greek yogurt, plain, non-fat
- 1 lb 8 oz Broccoli, florets, fresh
- 1 lb 15¼ oz Carrots, baby, fresh
Measure
- 1 qt + 1 cup Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- 2 tsp Garlic powder
- 1 Tbsp + 1 tsp Lemon juice, fresh or bottled
- ¼ cup Vegetable oil
- ½ cup Water or liquid from garbanzo beans
- 2 tsp Cumin, ground
- ½ tsp Black pepper, ground
- ½ cup Greek yogurt, plain, non-fat
- 1 qt + 2¼ cups Broccoli, florets, fresh
- 1 qt + 2¼ cups Carrots, baby, fresh
50 Servings
Weight
- 4 lb Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- - - Garlic powder
- - - Lemon juice, fresh or bottled
- - - Vegetable oil
- - - Water or liquid from garbanzo beans
- - Cumin, ground
- - - Black pepper, ground
- 8 oz Greek yogurt, plain, non-fat
- 3 lb Broccoli, florets, fresh
- 3 lb 14½ oz Carrots, baby, fresh
Measure
- 2 qt + 2 cups Garbanzo beans, low-sodium, canned, drained, rinsed (Save liquid to use in step 2. If using water, drain and rinse beans) or dry beans*
- 1 Tbsp + 1 tsp Garlic powder
- 2 Tbsp + 2 tsp Lemon juice, fresh or bottled
- ½ cup Vegetable oil
- 1 cup Water or liquid from garbanzo beans
- 1 Tbsp + 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 cup Greek yogurt, plain, non-fat
- 3 qt + ½ cup Broccoli, florets, fresh
- 3 qt + ½ cup Carrots, baby, fresh
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- In a blender or food processor, combine garbanzo beans, garlic powder, lemon juice, vegetable oil, water or bean liquid, cumin, black pepper, and yogurt. Blend until smooth. Add additional water or liquid if needed.Set aside. Keep cold at 40 °F or lower (see notes).
- Place 2–3 inches of water and a steamer basket in a large saucepan. Heat on medium-high heat for 2–3 minutes or until water comes to a boil. Add baby carrots and cook for 3 minutes. Add broccoli florets and steam for an additional 4–6 minutes or until tender.
- Remove from heat. Place vegetables in a bowl. Toss (allow to cold).
- Serve 3 Tbsp savory yogurt-hummus dip and ½ cup veggies. Serve immediately, or keep cold at 40 °F or lower.
Nutrition INFORMATION
Nutrition Facts
Savory Yogurt-Hummus Dip with Veggies USDA Recipe for Child Care Centers
Amount Per Serving 3 Tbsp savory yogurt-hummus dip and ½ cup veggies
Calories 89
Calories from Fat 27
% Daily Value*
Total Fat 3g5%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 81mg4%
Total Carbohydrate 13g4%
Dietary Fiber 3g13%
Total Sugars 2g2%
Protein 3g6%
Calcium 43mg4%
Iron 1mg6%
*
*Marketing Guide
25 Servings:
Garbanzo beans, dry: 13 oz
50 Servings:
Garbanzo beans, dry: 1 lb 10 oz
Notes
- Contains milk (yogurt).
- Cooked dry beans can be substituted for canned beans (~1 lb of dry beans
yields 6¼ cups cooked). - Yogurt must not contain more than 23 grams of total sugars per 6 ounces.
- If preparing in advance, store hummus in an airtight container at 40 °F or below until ready to serve.
Yield / Volume
25 Servings:
5 lb 13¼ oz1 qt ¾ cup savory yogurt-hummus dip, 3 qt ½ cup veggies
50 Servings:
11 lb 10 oz2 qt 1½ cups savory yogurt-hummus dip, 1 gal 2 qt 1 cup veggies