Baked Tilapia Fish Fillets for Ages 3-5
These made-from-scratch fish fillets are a quick way to vary the protein foods on your menu.CACFP CREDITING INFORMATION1 ½ oz eq meatSOURCETeam Nutrition CACFP Easy Recipe ProjectTeamNutrition.USDA.gov
Ingredients
- 13 ½ oz Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 2 ¼ oz)
- ¼ cup Breadcrumbs, whole-wheat, seasoned
- 1 tsp Herbs de Provence seasoning blend, dried (see chef tips)
- 1 Tbsp 1 tsp Mayonnaise, reduced-fat
Quantity
- 13 ½ oz Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 2 ¼ oz)
- ¼ cup Breadcrumbs, whole-wheat, seasoned
- 1 tsp Herbs de Provence seasoning blend, dried (see chef tips)
- 1 Tbsp 1 tsp Mayonnaise, reduced-fat
Ingredients
- 13 ½ oz Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 2 ¼ oz)
- ¼ cup Breadcrumbs, whole-wheat, seasoned
- 1 tsp Herbs de Provence seasoning blend, dried (see chef tips)
- 1 Tbsp 1 tsp Mayonnaise, reduced-fat
Quantity
- 13 ½ oz Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 2 ¼ oz)
- ¼ cup Breadcrumbs, whole-wheat, seasoned
- 1 tsp Herbs de Provence seasoning blend, dried (see chef tips)
- 1 Tbsp 1 tsp Mayonnaise, reduced-fat
*See Marketing Guide
Ingredients
- 13 ½ oz Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 2 ¼ oz)
- ¼ cup Breadcrumbs, whole-wheat, seasoned
- 1 tsp Herbs de Provence seasoning blend, dried (see chef tips)
- 1 Tbsp 1 tsp Mayonnaise, reduced-fat
Quantity
- 13 ½ oz Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 2 ¼ oz)
- ¼ cup Breadcrumbs, whole-wheat, seasoned
- 1 tsp Herbs de Provence seasoning blend, dried (see chef tips)
- 1 Tbsp 1 tsp Mayonnaise, reduced-fat
*See Marketing Guide
Ingredients
- 13 ½ oz Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 2 ¼ oz)
- ¼ cup Breadcrumbs, whole-wheat, seasoned
- 1 tsp Herbs de Provence seasoning blend, dried (see chef tips)
- 1 Tbsp 1 tsp Mayonnaise, reduced-fat
Quantity
- 13 ½ oz Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 2 ¼ oz)
- ¼ cup Breadcrumbs, whole-wheat, seasoned
- 1 tsp Herbs de Provence seasoning blend, dried (see chef tips)
- 1 Tbsp 1 tsp Mayonnaise, reduced-fat
*See Marketing Guide
Ingredients
- 13 ½ oz Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 2 ¼ oz)
- ¼ cup Breadcrumbs, whole-wheat, seasoned
- 1 tsp Herbs de Provence seasoning blend, dried (see chef tips)
- 1 Tbsp 1 tsp Mayonnaise, reduced-fat
Quantity
- 13 ½ oz Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 2 ¼ oz)
- ¼ cup Breadcrumbs, whole-wheat, seasoned
- 1 tsp Herbs de Provence seasoning blend, dried (see chef tips)
- 1 Tbsp 1 tsp Mayonnaise, reduced-fat
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- Preheat oven to 400 °F.
- Place a baking rack on top of a baking sheet. Spray rack with nonstick cooking spray. Set aside.
- In a small bowl, combine breadcrumbs and Herbs de Provence. Mix.
- Lightly coat each piece of fish with mayonnaise. Top coated fish with the seasoned breadcrumb mixture.
- Place coated fish on prepared baking rack. Bake for 15 minutes. Wash hands after touching uncooked fish. Heat fish to an internal temperature of 145 °F or higher for at least 15 seconds or until flesh is opaque and separates easily with a fork. Remove from the oven.
- Serve 1 fillet. Serve immediately, or keep warm at 140 °F or higher.
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I AcceptNutrition INFORMATION
Nutrition Facts
Baked Tilapia Fish Fillets for Ages 3-5
Amount Per Serving 1 Baked Tilapia Fish Fillet
Calories 76
Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g6%
Cholesterol 26mg9%
Sodium 104mg5%
Total Carbohydrates 3g1%
Protein 12g24%
Calcium 13mg1%
Iron 0mg0%
*
*Marketing Guide
The CHEF TIPS:
Yield / Volume