Cheesy Egg, Sausage, and Potato Casserole USDA Recipe for Family Child Care Centers
Age Group: Ages 3-5
Serving Size: 6
Dress up your morning eggs. This quick-and-easy casserole is filling and delicious.CACFP CREDITING INFORMATION¼ cup vegetable1½ oz eq meat/meat alternateSOURCETeam Nutrition CACFP Easy Recipe ProjectTeamNutrition.USDA.gov
Ingredients
6 Servings
- - - Nonstick cooking spray
- 1⅓ cups Potatoes, diced, frozen, thawed
- 3 - Eggs. fresh, large, whole
- 2 Tbsp Milk, low-fat (1%)
- ¼ cup + 2 Tbsp Cheddar cheese, shredded, reduced-fat
- 1 cup Red bell peppers, fresh, cored, and ¼" diced (gently wash bell peppers under running water before cutting)
- ½ tsp Onion powder
- ½ tsp Garlic powder
- ¾ cup (3½ oz) Italian sausage, mild, no more than 35% fat
Quantity
6 Servings
- - - Nonstick cooking spray
- 1⅓ cups Potatoes, diced, frozen, thawed
- 3 - Eggs. fresh, large, whole
- 2 Tbsp Milk, low-fat (1%)
- ¼ cup + 2 Tbsp Cheddar cheese, shredded, reduced-fat
- 1 cup Red bell peppers, fresh, cored, and ¼" diced (gently wash bell peppers under running water before cutting)
- ½ tsp Onion powder
- ½ tsp Garlic powder
- ¾ cup (3½ oz) Italian sausage, mild, no more than 35% fat
Ingredients
6 Servings
- - - Nonstick cooking spray
- 1⅓ cups Potatoes, diced, frozen, thawed
- 3 - Eggs. fresh, large, whole
- 2 Tbsp Milk, low-fat (1%)
- ¼ cup + 2 Tbsp Cheddar cheese, shredded, reduced-fat
- 1 cup Red bell peppers, fresh, cored, and ¼" diced (gently wash bell peppers under running water before cutting)
- ½ tsp Onion powder
- ½ tsp Garlic powder
- ¾ cup (3½ oz) Italian sausage, mild, no more than 35% fat
Quantity
6 Servings
- - - Nonstick cooking spray
- 1⅓ cups Potatoes, diced, frozen, thawed
- 3 - Eggs. fresh, large, whole
- 2 Tbsp Milk, low-fat (1%)
- ¼ cup + 2 Tbsp Cheddar cheese, shredded, reduced-fat
- 1 cup Red bell peppers, fresh, cored, and ¼" diced (gently wash bell peppers under running water before cutting)
- ½ tsp Onion powder
- ½ tsp Garlic powder
- ¾ cup (3½ oz) Italian sausage, mild, no more than 35% fat
*See Marketing Guide
Ingredients
6 Servings
- - - Nonstick cooking spray
- 1⅓ cups Potatoes, diced, frozen, thawed
- 3 - Eggs. fresh, large, whole
- 2 Tbsp Milk, low-fat (1%)
- ¼ cup + 2 Tbsp Cheddar cheese, shredded, reduced-fat
- 1 cup Red bell peppers, fresh, cored, and ¼" diced (gently wash bell peppers under running water before cutting)
- ½ tsp Onion powder
- ½ tsp Garlic powder
- ¾ cup (3½ oz) Italian sausage, mild, no more than 35% fat
Quantity
6 Servings
- - - Nonstick cooking spray
- 1⅓ cups Potatoes, diced, frozen, thawed
- 3 - Eggs. fresh, large, whole
- 2 Tbsp Milk, low-fat (1%)
- ¼ cup + 2 Tbsp Cheddar cheese, shredded, reduced-fat
- 1 cup Red bell peppers, fresh, cored, and ¼" diced (gently wash bell peppers under running water before cutting)
- ½ tsp Onion powder
- ½ tsp Garlic powder
- ¾ cup (3½ oz) Italian sausage, mild, no more than 35% fat
*See Marketing Guide
Ingredients
6 Servings
- - - Nonstick cooking spray
- 1⅓ cups Potatoes, diced, frozen, thawed
- 3 - Eggs. fresh, large, whole
- 2 Tbsp Milk, low-fat (1%)
- ¼ cup + 2 Tbsp Cheddar cheese, shredded, reduced-fat
- 1 cup Red bell peppers, fresh, cored, and ¼" diced (gently wash bell peppers under running water before cutting)
- ½ tsp Onion powder
- ½ tsp Garlic powder
- ¾ cup (3½ oz) Italian sausage, mild, no more than 35% fat
Quantity
6 Servings
- - - Nonstick cooking spray
- 1⅓ cups Potatoes, diced, frozen, thawed
- 3 - Eggs. fresh, large, whole
- 2 Tbsp Milk, low-fat (1%)
- ¼ cup + 2 Tbsp Cheddar cheese, shredded, reduced-fat
- 1 cup Red bell peppers, fresh, cored, and ¼" diced (gently wash bell peppers under running water before cutting)
- ½ tsp Onion powder
- ½ tsp Garlic powder
- ¾ cup (3½ oz) Italian sausage, mild, no more than 35% fat
*See Marketing Guide
Ingredients
6 Servings
- - - Nonstick cooking spray
- 1⅓ cups Potatoes, diced, frozen, thawed
- 3 - Eggs. fresh, large, whole
- 2 Tbsp Milk, low-fat (1%)
- ¼ cup + 2 Tbsp Cheddar cheese, shredded, reduced-fat
- 1 cup Red bell peppers, fresh, cored, and ¼" diced (gently wash bell peppers under running water before cutting)
- ½ tsp Onion powder
- ½ tsp Garlic powder
- ¾ cup (3½ oz) Italian sausage, mild, no more than 35% fat
Quantity
6 Servings
- - - Nonstick cooking spray
- 1⅓ cups Potatoes, diced, frozen, thawed
- 3 - Eggs. fresh, large, whole
- 2 Tbsp Milk, low-fat (1%)
- ¼ cup + 2 Tbsp Cheddar cheese, shredded, reduced-fat
- 1 cup Red bell peppers, fresh, cored, and ¼" diced (gently wash bell peppers under running water before cutting)
- ½ tsp Onion powder
- ½ tsp Garlic powder
- ¾ cup (3½ oz) Italian sausage, mild, no more than 35% fat
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- Preheat oven to 375 °F.
- Spray a loaf pan (8½" x 4½" x 2½") with nonstick cooking spray.
- In a small bowl, combine eggs, milk, and cheese. Whisk to mix. Set aside. Wash hands after touching uncooked eggs.
- In a small bowl, combine bell peppers, thawed potatoes, onion powder, and garlic powder. Mix and set aside.
- Heat a medium skillet on medium-high heat. Add Italian sausage. Crumble with a spoon as it cooks. Cook until golden brown, about 5 minutes. Heat to 165 °F for at least 15 seconds. Drain grease and discard.
- Add bell pepper and potato mixture to skillet. Stir frequently. Cook for 3–5 minutes or until bell peppers begin to soften.
- Transfer vegetable-sausage mixture to the loaf pan. Allow mixture to cool for about 5 minutes.
- Add egg mixture. Stir to mix.
- Cook for 20 minutes. Heat to 165 °F for at least 15 seconds.
- Cut into 6 even pieces.
- Serve 1 piece. Serve immediately, or keep warm at 140 °F or higher.
Nutrition INFORMATION
Nutrition Facts
Cheesy Egg, Sausage, and Potato Casserole USDA Recipe for Family Child Care Centers
Amount Per Serving 1 piece Cheesy Egg, Sausage, and Potato Casserole
Calories 151
Calories from Fat 90
% Daily Value*
Total Fat 10g15%
Saturated Fat 3g19%
Cholesterol 102mg34%
Sodium 187mg8%
Total Carbohydrate 8g3%
Dietary Fiber 1g4%
Total Sugars 2g2%
Protein 8g16%
Calcium 34mg3%
Iron 1mg6%
*
*Marketing Guide
The CHEF TIPS: Contains eggs and milk (milk and cheddar cheese). Recommend serving with salsa. Meats/meat alternates may be served in place of the entire grains component up to 3 times per week at breakfast in the CACFP. Freshly grated potatoes are a great substitution for frozen potatoes. Serve a variety of foods during the week to balance out an occasional breakfast item that may be higher in sodium or saturated fat.
Yield / Volume