Corny Salsa with Tortilla Chips photograph

Corny Salsa With Tortilla Chips USDA Recipe for Family Child Care Centers

Age Group: Ages 3-5
Serving Size: 6
Corn and tomatoes join forces to make a fun salsa.
CACFP CREDITING INFORMATION
½ cup vegetable
½ oz eq grains
Source
Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes

Ingredients
 

  • 2 cups Corn, kernels, frozen, thawed, drained
  • ¾ cup Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
  • ¾ cup Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
  • 2 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
  • ½ tsp Chili lime seasoning
  • 2 Tbsp Sour cream, light
  • 3 oz (at least 84 g) Tortilla chips

Quantity
 

  • 2 cups Corn, kernels, frozen, thawed, drained
  • ¾ cup Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
  • ¾ cup Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
  • 2 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
  • ½ tsp Chili lime seasoning
  • 2 Tbsp Sour cream, light
  • 3 oz (at least 84 g) Tortilla chips

Ingredients
 

  • 2 cups Corn, kernels, frozen, thawed, drained
  • ¾ cup Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
  • ¾ cup Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
  • 2 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
  • ½ tsp Chili lime seasoning
  • 2 Tbsp Sour cream, light
  • 3 oz (at least 84 g) Tortilla chips

Quantity
 

  • 2 cups Corn, kernels, frozen, thawed, drained
  • ¾ cup Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
  • ¾ cup Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
  • 2 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
  • ½ tsp Chili lime seasoning
  • 2 Tbsp Sour cream, light
  • 3 oz (at least 84 g) Tortilla chips
*See Marketing Guide

Ingredients
 

  • 2 cups Corn, kernels, frozen, thawed, drained
  • ¾ cup Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
  • ¾ cup Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
  • 2 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
  • ½ tsp Chili lime seasoning
  • 2 Tbsp Sour cream, light
  • 3 oz (at least 84 g) Tortilla chips

Quantity
 

  • 2 cups Corn, kernels, frozen, thawed, drained
  • ¾ cup Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
  • ¾ cup Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
  • 2 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
  • ½ tsp Chili lime seasoning
  • 2 Tbsp Sour cream, light
  • 3 oz (at least 84 g) Tortilla chips
*See Marketing Guide

Ingredients
 

  • 2 cups Corn, kernels, frozen, thawed, drained
  • ¾ cup Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
  • ¾ cup Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
  • 2 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
  • ½ tsp Chili lime seasoning
  • 2 Tbsp Sour cream, light
  • 3 oz (at least 84 g) Tortilla chips

Quantity
 

  • 2 cups Corn, kernels, frozen, thawed, drained
  • ¾ cup Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
  • ¾ cup Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
  • 2 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
  • ½ tsp Chili lime seasoning
  • 2 Tbsp Sour cream, light
  • 3 oz (at least 84 g) Tortilla chips
*See Marketing Guide

Ingredients
 

  • 2 cups Corn, kernels, frozen, thawed, drained
  • ¾ cup Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
  • ¾ cup Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
  • 2 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
  • ½ tsp Chili lime seasoning
  • 2 Tbsp Sour cream, light
  • 3 oz (at least 84 g) Tortilla chips

Quantity
 

  • 2 cups Corn, kernels, frozen, thawed, drained
  • ¾ cup Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
  • ¾ cup Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
  • 2 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
  • ½ tsp Chili lime seasoning
  • 2 Tbsp Sour cream, light
  • 3 oz (at least 84 g) Tortilla chips
*See Marketing Guide

Instructions
 

  • Wash hands with soap and water for at least 20 seconds.
  • In a medium bowl, combine corn, tomatoes, cucumbers, green onions, chili lime seasoning, and sour cream. Stir to mix.
  • Serve ½ cup corny salsa and ½ oz eq tortilla chips (about 5–7 whole chips). Serve immediately, or keep cold at 40 °F or lower.

Nutrition INFORMATION

Corny Salsa With Tortilla Chips USDA Recipe for Family Child Care Centers
Amount Per Serving
 
0 ½ cup corny salsa and ½ oz eq tortilla chips
Calories
122
Total Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
1
mg
0
%
Sodium
 
91
mg
4
%
Total Carbohydrate
 
20
g
7
%
Dietary Fiber
 
2
g
8
%
Total Sugars
 
2
g
2
%
Protein
 
3
g
6
%
Calcium
 
29
mg
3
%
Iron
 
1
mg
6
%
N/A=data not available
*Marketing Guide
The CHEF TIPS:
  • Contains milk (sour cream).
    Tortillas can be a hidden source of common allergens which include, milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame.
  • Sesame can appear as an ingredient in foods where it might not be expected (tortilla chips) and may be included in ingredient statements as “spice” or “flavoring.”
  • Choking Prevention: Whole corn kernels can be a choking risk for children under the age of 4.
  • If preparing in advance, store corny salsa in an airtight container at 40 °F or lower until ready to serve.
  • Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.
Yield / Volume