Curried Chicken Wraps

Curried Chicken Wraps USDA Recipe for Family Child Care Center

You can use curry powder in a variety of recipes. In this recipe, it adds a wonderful flavor to the familiar wrap.
CACFP CREDITING INFORMATION
¼ cup fruit
½ oz eq meat
¾ oz eq grains
Source
Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
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Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins

Ingredients
 

  • ¼ cup Greek yogurt, non-fat, plain
  • ¼ tsp Curry powder
  • ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
  • ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
  • ¼ cup + 2 Tbsp Raisins, golden
  • 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat

Quantity
 

  • ¼ cup Greek yogurt, non-fat, plain
  • ¼ tsp Curry powder
  • ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
  • ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
  • ¼ cup + 2 Tbsp Raisins, golden
  • 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat

Ingredients
 

  • ¼ cup Greek yogurt, non-fat, plain
  • ¼ tsp Curry powder
  • ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
  • ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
  • ¼ cup + 2 Tbsp Raisins, golden
  • 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat

Quantity
 

  • ¼ cup Greek yogurt, non-fat, plain
  • ¼ tsp Curry powder
  • ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
  • ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
  • ¼ cup + 2 Tbsp Raisins, golden
  • 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
*See Marketing Guide

Ingredients
 

  • ¼ cup Greek yogurt, non-fat, plain
  • ¼ tsp Curry powder
  • ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
  • ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
  • ¼ cup + 2 Tbsp Raisins, golden
  • 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat

Quantity
 

  • ¼ cup Greek yogurt, non-fat, plain
  • ¼ tsp Curry powder
  • ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
  • ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
  • ¼ cup + 2 Tbsp Raisins, golden
  • 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
*See Marketing Guide

Ingredients
 

  • ¼ cup Greek yogurt, non-fat, plain
  • ¼ tsp Curry powder
  • ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
  • ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
  • ¼ cup + 2 Tbsp Raisins, golden
  • 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat

Quantity
 

  • ¼ cup Greek yogurt, non-fat, plain
  • ¼ tsp Curry powder
  • ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
  • ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
  • ¼ cup + 2 Tbsp Raisins, golden
  • 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
*See Marketing Guide

Ingredients
 

  • ¼ cup Greek yogurt, non-fat, plain
  • ¼ tsp Curry powder
  • ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
  • ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
  • ¼ cup + 2 Tbsp Raisins, golden
  • 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat

Quantity
 

  • ¼ cup Greek yogurt, non-fat, plain
  • ¼ tsp Curry powder
  • ¾ cup (3 oz) Chicken, boneless, skinless, cooked, ¼" diced
  • ¾ cup + 2 Tbsp Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
  • ¼ cup + 2 Tbsp Raisins, golden
  • 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
*See Marketing Guide

Instructions
 

  • Wash hands with soap and water for at least 20 seconds.
  • In a medium bowl, combine yogurt and curry powder. Stir until well-blended.
  • Using a rubber spatula, fold in chicken, apples, and raisins (see notes).
  • Place ½ cup chicken salad in the center of each tortilla. Fold each side of tortilla in, then roll up.
  • Place seam-side down on a cutting board and cut in half.
  • Serve 1 half of wrap. Serve immediately, or keep cold at 40 °F or lower.

Nutrition INFORMATION

Nutrition Facts
Curried Chicken Wraps USDA Recipe for Family Child Care Center
Amount Per Serving (1 half Curried Chicken Wrap)
Calories 120 Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Cholesterol 11mg4%
Sodium 164mg7%
Total Carbohydrates 20g7%
Dietary Fiber 2g8%
Total Sugars 8g9%
Protein 6g12%
Calcium 24mg2%
Iron 0mg0%
*
*Marketing Guide
The CHEF TIPS:

  • Contains milk (yogurt) and wheat (tortillas). Tortillas can be a hidden source of common allergens which include, milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame.
  • Sesame can appear as an ingredient in foods where it might not be expected (tortillas) and may be included in ingredient statements as “spice” or “flavoring.”
  • Choking Prevention: Dried fruit can be a choking risk for children under the age of 4.
  • Yogurt must not contain more than 23 grams of total sugars per 6 ounces.
  • If preparing in advance, store chicken salad in an airtight container at 40 °F or lower until ready to assemble wraps.
  • The symbol indicates the recipe is whole grain-rich.
  • Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.

Yield / Volume