Egg and Broccoli Scramble USDA Recipe for Family Child Care Homes
Age Group: Ages 3-5
Serving Size: 6
Looking to add more vegetables to your breakfast menu? Broccoli florets and parmesan cheese are a winning combination in this easy scramble.CACFP CREDITING INFORMATION⅛ cup vegetable2 oz eq meat alternateSOURCETeam Nutrition CACFP Easy Recipe ProjectTeamNutrition.USDA.gov
Ingredients
6 Servings
- 1¾ cups (5 oz) Broccoli, frozen, chopped, thawed, drained
- 1 Tbsp Water
- ½ tsp Garlic powder
- ⅛ tsp Salt, table
- ¼ tsp Black pepper, ground
- 6 - Eggs, fresh, large, whole
- 1 Tbsp Parmesan cheese, grated
- - - Nonstick cooking spray
Quantity
6 Servings
- 1¾ cups (5 oz) Broccoli, frozen, chopped, thawed, drained
- 1 Tbsp Water
- ½ tsp Garlic powder
- ⅛ tsp Salt, table
- ¼ tsp Black pepper, ground
- 6 - Eggs, fresh, large, whole
- 1 Tbsp Parmesan cheese, grated
- - - Nonstick cooking spray
Ingredients
6 Servings
- 1¾ cups (5 oz) Broccoli, frozen, chopped, thawed, drained
- 1 Tbsp Water
- ½ tsp Garlic powder
- ⅛ tsp Salt, table
- ¼ tsp Black pepper, ground
- 6 - Eggs, fresh, large, whole
- 1 Tbsp Parmesan cheese, grated
- - - Nonstick cooking spray
Quantity
6 Servings
- 1¾ cups (5 oz) Broccoli, frozen, chopped, thawed, drained
- 1 Tbsp Water
- ½ tsp Garlic powder
- ⅛ tsp Salt, table
- ¼ tsp Black pepper, ground
- 6 - Eggs, fresh, large, whole
- 1 Tbsp Parmesan cheese, grated
- - - Nonstick cooking spray
*See Marketing Guide
Ingredients
6 Servings
- 1¾ cups (5 oz) Broccoli, frozen, chopped, thawed, drained
- 1 Tbsp Water
- ½ tsp Garlic powder
- ⅛ tsp Salt, table
- ¼ tsp Black pepper, ground
- 6 - Eggs, fresh, large, whole
- 1 Tbsp Parmesan cheese, grated
- - - Nonstick cooking spray
Quantity
6 Servings
- 1¾ cups (5 oz) Broccoli, frozen, chopped, thawed, drained
- 1 Tbsp Water
- ½ tsp Garlic powder
- ⅛ tsp Salt, table
- ¼ tsp Black pepper, ground
- 6 - Eggs, fresh, large, whole
- 1 Tbsp Parmesan cheese, grated
- - - Nonstick cooking spray
*See Marketing Guide
Ingredients
6 Servings
- 1¾ cups (5 oz) Broccoli, frozen, chopped, thawed, drained
- 1 Tbsp Water
- ½ tsp Garlic powder
- ⅛ tsp Salt, table
- ¼ tsp Black pepper, ground
- 6 - Eggs, fresh, large, whole
- 1 Tbsp Parmesan cheese, grated
- - - Nonstick cooking spray
Quantity
6 Servings
- 1¾ cups (5 oz) Broccoli, frozen, chopped, thawed, drained
- 1 Tbsp Water
- ½ tsp Garlic powder
- ⅛ tsp Salt, table
- ¼ tsp Black pepper, ground
- 6 - Eggs, fresh, large, whole
- 1 Tbsp Parmesan cheese, grated
- - - Nonstick cooking spray
*See Marketing Guide
Ingredients
6 Servings
- 1¾ cups (5 oz) Broccoli, frozen, chopped, thawed, drained
- 1 Tbsp Water
- ½ tsp Garlic powder
- ⅛ tsp Salt, table
- ¼ tsp Black pepper, ground
- 6 - Eggs, fresh, large, whole
- 1 Tbsp Parmesan cheese, grated
- - - Nonstick cooking spray
Quantity
6 Servings
- 1¾ cups (5 oz) Broccoli, frozen, chopped, thawed, drained
- 1 Tbsp Water
- ½ tsp Garlic powder
- ⅛ tsp Salt, table
- ¼ tsp Black pepper, ground
- 6 - Eggs, fresh, large, whole
- 1 Tbsp Parmesan cheese, grated
- - - Nonstick cooking spray
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- In a medium bowl combine eggs, water, garlic powder, salt, pepper, and parmesan cheese. Whisk to mix. Wash hands after touching uncooked eggs.
- Spray a small nonstick skillet with nonstick cooking spray. Heat skillet on medium-high heat.
- Sauté thawed broccoli for 3–5 minutes or until broccoli begins to turn brown on the tips of the crowns.
- Add egg mixture. With a heat-resistant rubber spatula or spoon, stir eggs and broccoli, constantly removing any egg sticking to the bottom of the pan. Heat to 160 °F or higher for at least 15 seconds.
- Serve ⅓ cup. Serve immediately, or keep warm at 140 °F or higher.
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I AcceptNutrition INFORMATION
Egg and Broccoli Scramble USDA Recipe for Family Child Care Homes
Amount Per Serving
0 ⅓ cup Egg and Broccoli Scramble
Calories
105
Total Fat
7
g
11
%
Saturated Fat
2
g
13
%
Cholesterol
170
mg
57
%
Sodium
163
mg
7
%
Total Carbohydrate
3
g
1
%
Dietary Fiber
1
g
4
%
Total Sugars
1
g
1
%
Protein
7
g
14
%
Calcium
59
mg
6
%
Iron
1
mg
6
%
N/A=data not available
*Marketing Guide
The CHEF TIPS:
- Contains eggs and milk (parmesan cheese).
- Serve a variety of foods during the week to balance out an occasional breakfast item that may be higher in sodium or saturated fat.
- Meats/meat alternates may be served in place of the entire grains component up to 3 times per week at breakfast in the CACFP.
Yield / Volume