Fish and Veggie Packets USDA Recipe for Family Child Care Centers

Age Group: Ages 3-5
Serving Size: 6
This four-ingredient recipe provides the perfect mix of vegetables and protein.
CACFP CREDITING INFORMATION
¼ cup vegetable
1½ oz eq meat
SOURCE
Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Instructions
 

  • Wash hands with soap and water for at least 20 seconds.
  • Preheat oven to 400 °F.
  • Cut 6 pieces of parchment paper into 8” x 12” squares. Fold each square in half.
  • In the center, next to the folded seam, place 1 piece of fish. Wash hands after touching uncooked fish.
  • Place margarine in a microwave-safe bowl. Melt in the microwave for 10 seconds at a time until completely melted.
  • Add garlic and herb seasoning to melted margarine.
  • In a medium bowl, combine vegetables and seasoned margarine. Toss to mix.
  • Place 1⁄2 cup of seasoned vegetables on top of each piece of fish.
  • Roll and then fold the edges of the parchment paper together to create a packet.
  • Place fish packets on a baking sheet. Place baking sheet in the oven. Bake for 25 minutes. Heat to an internal temperature of 145 °F or higher for at least 15 seconds. Remove from the oven.
  • Serve 1 packet. Serve immediately, or keep warm at 140 °F or higher (see chef tips).

Nutrition INFORMATION

Nutrition Facts
Fish and Veggie Packets USDA Recipe for Family Child Care Centers
Amount Per Serving 1 Fish and Veggie Packet
Calories 81 Calories from Fat 27
% Daily Value*
Total Fat 3g5%
Saturated Fat 1g6%
Cholesterol 25mg8%
Sodium 196mg9%
Total Carbohydrate 5g2%
Dietary Fiber 2g8%
Total Sugars 1g1%
Protein 8g16%
Calcium 23mg2%
Iron 0mg0%
*
*Marketing Guide
The CHEF TIPS:
  • Contains fish (flounder). Margarine can be a hidden source of common allergens, which include milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame.
  • Open packets to release steam before serving to prevent burning.
  • Can use tilapia, pollock, catfish, grouper, haddock, cod, halibut, rockfish, sole, or bass instead of flounder.
Yield / Volume