Fresh Veggie Wraps USDA Recipe for Family Child Care Centers
Age Group: Ages 3-5
Serving Size: 6
Color your snack amazing with this easy-to-make wrap.CACFP CREDITING INFORMATION½ cup vegetable¾ oz eq grains
Ingredients
- 2 Tbsp Tomatoes, diced, canned, low sodium, drained
- 1 Tbsp Cream cheese, reduced-fat
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 1½ cups
- ¾ cup
- 1½ cups
Quantity
- 2 Tbsp Tomatoes, diced, canned, low sodium, drained
- 1 Tbsp Cream cheese, reduced-fat
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 1½ cups
- ¾ cup
- 1½ cups
Ingredients
- 2 Tbsp Tomatoes, diced, canned, low sodium, drained
- 1 Tbsp Cream cheese, reduced-fat
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 1½ cups
- ¾ cup
- 1½ cups
Quantity
- 2 Tbsp Tomatoes, diced, canned, low sodium, drained
- 1 Tbsp Cream cheese, reduced-fat
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 1½ cups
- ¾ cup
- 1½ cups
*See Marketing Guide
Ingredients
- 2 Tbsp Tomatoes, diced, canned, low sodium, drained
- 1 Tbsp Cream cheese, reduced-fat
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 1½ cups
- ¾ cup
- 1½ cups
Quantity
- 2 Tbsp Tomatoes, diced, canned, low sodium, drained
- 1 Tbsp Cream cheese, reduced-fat
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 1½ cups
- ¾ cup
- 1½ cups
*See Marketing Guide
Ingredients
- 2 Tbsp Tomatoes, diced, canned, low sodium, drained
- 1 Tbsp Cream cheese, reduced-fat
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 1½ cups
- ¾ cup
- 1½ cups
Quantity
- 2 Tbsp Tomatoes, diced, canned, low sodium, drained
- 1 Tbsp Cream cheese, reduced-fat
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 1½ cups
- ¾ cup
- 1½ cups
*See Marketing Guide
Ingredients
- 2 Tbsp Tomatoes, diced, canned, low sodium, drained
- 1 Tbsp Cream cheese, reduced-fat
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 1½ cups
- ¾ cup
- 1½ cups
Quantity
- 2 Tbsp Tomatoes, diced, canned, low sodium, drained
- 1 Tbsp Cream cheese, reduced-fat
- 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
- 1½ cups
- ¾ cup
- 1½ cups
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- In a small bowl, combine tomatoes and cream cheese. Use a fork to combine (see notes).
- Spread 1 Tbsp tomato cream cheese mixture in the middle of each tortilla.
- Top tomato cream cheese mixture with ½ cup romaine lettuce, ¼ cup bell pepper strips (6–8), and ½ cup cucumber slices (4).
- Roll into an open wrap.
- Place seam-side down on a cutting board and cut in half.
- Serve 1 half. Serve immediately, or keep cold at 40 °F or lower.
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I AcceptNutrition INFORMATION
Nutrition Facts
Fresh Veggie Wraps USDA Recipe for Family Child Care Centers
Amount Per Serving 1 half Fresh Veggie Wrap
Calories 77
Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 162mg7%
Total Carbohydrate 13g4%
Dietary Fiber 3g13%
Total Sugars 2g2%
Protein 3g6%
Calcium 24mg2%
Iron 0mg0%
*
*Marketing Guide
The CHEF TIPS:
- Contains milk (cream cheese) and wheat (tortillas). Tortillas can be a hidden source of common allergens which include, milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame.
- Sesame can appear as an ingredient in foods where it might not be expected (tortillas) and may be included in ingredient statements as “spice” or “flavoring.”
- If preparing in advance, store tomato cream cheese mixture and vegetables in separate airtight containers at 40 °F or lower until ready to assemble wraps.
- The symbol indicates the recipe is whole grain-rich.
- Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.
Yield / Volume
