Fresh Veggie Wrap image

Fresh Veggie Wraps USDA Recipe for Family Child Care Centers

Color your snack amazing with this easy-to-make wrap.
CACFP CREDITING INFORMATION
½ cup vegetable
¾ oz eq grains
Source
Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
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Prep Time 20 mins
Cook Time 0 mins
Total Time 20 mins

Ingredients
 

  • 2 Tbsp Tomatoes, diced, canned, low sodium, drained
  • 1 Tbsp Cream cheese, reduced-fat
  • 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
  • 1½ cups Romaine lettuce, fresh, chopped (gently wash lettuce under running water before cutting)
  • ¾ cup Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
  • 1½ cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)

Quantity
 

  • 2 Tbsp Tomatoes, diced, canned, low sodium, drained
  • 1 Tbsp Cream cheese, reduced-fat
  • 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
  • 1½ cups Romaine lettuce, fresh, chopped (gently wash lettuce under running water before cutting)
  • ¾ cup Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
  • 1½ cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)

Ingredients
 

  • 2 Tbsp Tomatoes, diced, canned, low sodium, drained
  • 1 Tbsp Cream cheese, reduced-fat
  • 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
  • 1½ cups Romaine lettuce, fresh, chopped (gently wash lettuce under running water before cutting)
  • ¾ cup Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
  • 1½ cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)

Quantity
 

  • 2 Tbsp Tomatoes, diced, canned, low sodium, drained
  • 1 Tbsp Cream cheese, reduced-fat
  • 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
  • 1½ cups Romaine lettuce, fresh, chopped (gently wash lettuce under running water before cutting)
  • ¾ cup Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
  • 1½ cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)
*See Marketing Guide

Ingredients
 

  • 2 Tbsp Tomatoes, diced, canned, low sodium, drained
  • 1 Tbsp Cream cheese, reduced-fat
  • 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
  • 1½ cups Romaine lettuce, fresh, chopped (gently wash lettuce under running water before cutting)
  • ¾ cup Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
  • 1½ cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)

Quantity
 

  • 2 Tbsp Tomatoes, diced, canned, low sodium, drained
  • 1 Tbsp Cream cheese, reduced-fat
  • 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
  • 1½ cups Romaine lettuce, fresh, chopped (gently wash lettuce under running water before cutting)
  • ¾ cup Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
  • 1½ cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)
*See Marketing Guide

Ingredients
 

  • 2 Tbsp Tomatoes, diced, canned, low sodium, drained
  • 1 Tbsp Cream cheese, reduced-fat
  • 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
  • 1½ cups Romaine lettuce, fresh, chopped (gently wash lettuce under running water before cutting)
  • ¾ cup Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
  • 1½ cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)

Quantity
 

  • 2 Tbsp Tomatoes, diced, canned, low sodium, drained
  • 1 Tbsp Cream cheese, reduced-fat
  • 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
  • 1½ cups Romaine lettuce, fresh, chopped (gently wash lettuce under running water before cutting)
  • ¾ cup Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
  • 1½ cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)
*See Marketing Guide

Ingredients
 

  • 2 Tbsp Tomatoes, diced, canned, low sodium, drained
  • 1 Tbsp Cream cheese, reduced-fat
  • 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
  • 1½ cups Romaine lettuce, fresh, chopped (gently wash lettuce under running water before cutting)
  • ¾ cup Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
  • 1½ cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)

Quantity
 

  • 2 Tbsp Tomatoes, diced, canned, low sodium, drained
  • 1 Tbsp Cream cheese, reduced-fat
  • 3 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
  • 1½ cups Romaine lettuce, fresh, chopped (gently wash lettuce under running water before cutting)
  • ¾ cup Red bell peppers, fresh, ¼" strips (gently wash bell peppers under running water before cutting)
  • 1½ cups Cucumbers, fresh, unpeeled, ¼" sliced (gently wash cucumbers under running water before cutting)
*See Marketing Guide

Instructions
 

  • Wash hands with soap and water for at least 20 seconds.
  • In a small bowl, combine tomatoes and cream cheese. Use a fork to combine (see notes).
  • Spread 1 Tbsp tomato cream cheese mixture in the middle of each tortilla.
  • Top tomato cream cheese mixture with ½ cup romaine lettuce, ¼ cup bell pepper strips (6–8), and ½ cup cucumber slices (4).
  • Roll into an open wrap.
  • Place seam-side down on a cutting board and cut in half.
  • Serve 1 half. Serve immediately, or keep cold at 40 °F or lower.

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Nutrition INFORMATION

Nutrition Facts
Fresh Veggie Wraps USDA Recipe for Family Child Care Centers
Amount Per Serving 1 half Fresh Veggie Wrap
Calories 77 Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 162mg7%
Total Carbohydrates 13g4%
Dietary Fiber 3g13%
Total Sugars 2g2%
Protein 3g6%
Calcium 24mg2%
Iron 0mg0%
*
*Marketing Guide
The CHEF TIPS:

  • Contains milk (cream cheese) and wheat (tortillas). Tortillas can be a hidden source of common allergens which include, milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame.
  • Sesame can appear as an ingredient in foods where it might not be expected (tortillas) and may be included in ingredient statements as “spice” or “flavoring.”
  • If preparing in advance, store tomato cream cheese mixture and vegetables in separate airtight containers at 40 °F or lower until ready to assemble wraps.
  • The symbol indicates the recipe is whole grain-rich.
  • Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.

Yield / Volume