Strawberry and Waffle Kebabs With Maple-Yogurt Dip USDA Recipe for Family Child Care Homes
Age Group: Ages 3-5
Serving Size: 6
Two favorites, strawberries and waffles, pair up for an amazing meal kids will love.CACFP CREDITING INFORMATION½ cup fruit¼ oz eq meat alternate½ oz eq grains SOURCETeam Nutrition CACFP Easy Recipe ProjectTeamNutrition.USDA.gov
Ingredients
- ¾ cup Greek yogurt, non-fat, vanilla
- 1 Tbsp Maple syrup
- 3 - Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)
- 3 cups (36) - Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)
Quantity
- ¾ cup Greek yogurt, non-fat, vanilla
- 1 Tbsp Maple syrup
- 3 - Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)
- 3 cups (36) - Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)
Ingredients
- ¾ cup Greek yogurt, non-fat, vanilla
- 1 Tbsp Maple syrup
- 3 - Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)
- 3 cups (36) - Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)
Quantity
- ¾ cup Greek yogurt, non-fat, vanilla
- 1 Tbsp Maple syrup
- 3 - Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)
- 3 cups (36) - Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)
*See Marketing Guide
Ingredients
- ¾ cup Greek yogurt, non-fat, vanilla
- 1 Tbsp Maple syrup
- 3 - Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)
- 3 cups (36) - Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)
Quantity
- ¾ cup Greek yogurt, non-fat, vanilla
- 1 Tbsp Maple syrup
- 3 - Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)
- 3 cups (36) - Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)
*See Marketing Guide
Ingredients
- ¾ cup Greek yogurt, non-fat, vanilla
- 1 Tbsp Maple syrup
- 3 - Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)
- 3 cups (36) - Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)
Quantity
- ¾ cup Greek yogurt, non-fat, vanilla
- 1 Tbsp Maple syrup
- 3 - Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)
- 3 cups (36) - Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)
*See Marketing Guide
Ingredients
- ¾ cup Greek yogurt, non-fat, vanilla
- 1 Tbsp Maple syrup
- 3 - Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)
- 3 cups (36) - Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)
Quantity
- ¾ cup Greek yogurt, non-fat, vanilla
- 1 Tbsp Maple syrup
- 3 - Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)
- 3 cups (36) - Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- Gather 12 sticks for kebabs.
- In a small bowl, combine yogurt and maple syrup. Whisk until well-blended. Keep cold at 40 °F or lower.
- Lightly toast waffles for 3–4 minutes. Cut each waffle into 4 triangles.
- Build kebabs. Kebab 1:3 strawberries and 1 waffle triangle.Kebab 2: 3 strawberries and 1 waffle triangle.
- Serve 2 kebabs with ⅛ cup (2 Tbsp) of maple-yogurt dip. Serve immediately, or keep cold at 40 °F or lower.
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I AcceptNutrition INFORMATION
Strawberry and Waffle Kebabs With Maple-Yogurt Dip USDA Recipe for Family Child Care Homes
Amount Per Serving
2 kebabs and ⅛ cup of maple-yogurt dip
Calories
102
Total Fat
2
g
3
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
102
mg
4
%
Total Carbohydrate
18
g
6
%
Dietary Fiber
3
g
13
%
Total Sugars
7
g
8
%
Protein
4
g
8
%
Calcium
44
mg
4
%
Iron
0
mg
0
%
N/A=data not available
*Marketing Guide
The CHEF TIPS:
- Contains milk (yogurt) and wheat (waffles). Frozen waffles can be a hidden source of common allergens, which include milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame.
- Sesame can appear as an ingredient in foods where it might not be expected (waffles) and may be included in the ingredient statements as “spice” or “flavoring.”
- Do not overcook waffles. If waffles are too crispy, they will fall off the stick.
- Recommend 6" lollipop sticks or 5½" apple sticks.
- Optional: Serve without sticks. Place 6 strawberries and 2 waffle triangles on a plate. Serve ⅛ cup (2 Tbsp) maple-yogurt dip on the side.
- Choking Risk: For children under the age of 4, you may want to cut whole strawberries in half.
- For breakfast, you can credit the grains or meats/meat alternates in this recipe toward the reimbursable meal.
- Yogurt must not contain more than 23 grams of total sugars per 6 ounces.
- The symbol indicates the recipe is whole grain-rich.
- Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.
Yield / Volume