Chickpeas and Tomatoes USDA Recipe for Child Care Centers

Age Group: Ages 3-5
Serving Size: 25-50
Chickpeas, also known as garbanzo beans, are a popular part of vegetarian meals in Northern Africa. In this recipe, chili powder, cumin, and ginger create a wonderful flavor, without too much heat.
CACFP CREDITING INFORMATION
½ cup (No. 8 scoop) provides Legume as Meat Alternate: 1½ oz equivalent meat alternate and ¼ cup vegetable OR Legume as Vegetable: ⅝ cup vegetable.
SOURCE
Team Nutrition CACFP Multicultural Recipe Project.
https://teamnutrition.usda.gov
4.67 from 3 votes
Add to Cookbook https://theicn.org/cnrb/pdfs/2021_508c/Chickpeas-and-Tomatoes.25-50(multicultural)_508c.pdf

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Ingredients
 

25 Servings

    Weight

    • - - Canola oil
    • 1 lb 7 oz *Onion, fresh, peeled, ¼″ diced
    • - - *Garlic, fresh, minced
    • - - Ginger, fresh, grated
    • 3 lb 9 oz Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
    • 1 lb 10 oz Tomatoes with juice, canned, low-sodium, diced
    • - - Water
    • - - Chili powder
    • - - Cumin, ground

    Measure

    • 1 Tbsp 1 tsp Canola oil
    • 1 qt 1¼ cups Onion, fresh, peeled, ¼″ diced
    • 4 cloves Garlic, fresh, minced
    • 2 tsp Ginger, fresh, grated
    • 2 qt 2½ cups (1 No. 10 can) Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
    • 3 cup 2 Tbsp (⅓ No. 10 can) Tomatoes with juice, canned, low-sodium, diced
    • 1 cup Water
    • 2 tsp Chili powder
    • 2 Tbsp 1 tsp Cumin, ground

    50 Servings

      Weight

      • - - Canola oil
      • 2 lb 14 oz *Onion, fresh, peeled, ¼" diced
      • - - *Garlic, fresh, minced
      • - - Ginger, fresh, grated
      • 7 lb 2 oz Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
      • 3 lb 4 oz Tomatoes with juice, canned, low-sodium, diced
      • - - Water
      • - - Chili powder
      • - - Cumin, ground

      Measure

      • 2 Tbsp 2 tsp Canola oil
      • 2 qt 2½ cups *Onion, fresh, peeled, ¼" diced
      • 8 cloves *Garlic, fresh, minced
      • 1 Tbsp 1 tsp Ginger, fresh, grated
      • 1 gal 1 qt 1 cup (2 No. 10 cans) Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
      • 1 qt 2¼ cups (½ No. 10 can) Tomatoes with juice, canned, low-sodium, diced
      • 2 cups Water
      • 1 Tbsp 1 tsp Chili powder
      • ¼ cup 2 tsp Cumin, ground

      Quantity
       

      25 Servings

        Weight

        • - - Canola oil
        • 1 lb 7 oz *Onion, fresh, peeled, ¼″ diced
        • - - *Garlic, fresh, minced
        • - - Ginger, fresh, grated
        • 3 lb 9 oz Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
        • 1 lb 10 oz Tomatoes with juice, canned, low-sodium, diced
        • - - Water
        • - - Chili powder
        • - - Cumin, ground

        Measure

        • 1 Tbsp 1 tsp Canola oil
        • 1 qt 1¼ cups Onion, fresh, peeled, ¼″ diced
        • 4 cloves Garlic, fresh, minced
        • 2 tsp Ginger, fresh, grated
        • 2 qt 2½ cups (1 No. 10 can) Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
        • 3 cup 2 Tbsp (⅓ No. 10 can) Tomatoes with juice, canned, low-sodium, diced
        • 1 cup Water
        • 2 tsp Chili powder
        • 2 Tbsp 1 tsp Cumin, ground

        50 Servings

          Weight

          • - - Canola oil
          • 2 lb 14 oz *Onion, fresh, peeled, ¼" diced
          • - - *Garlic, fresh, minced
          • - - Ginger, fresh, grated
          • 7 lb 2 oz Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
          • 3 lb 4 oz Tomatoes with juice, canned, low-sodium, diced
          • - - Water
          • - - Chili powder
          • - - Cumin, ground

          Measure

          • 2 Tbsp 2 tsp Canola oil
          • 2 qt 2½ cups *Onion, fresh, peeled, ¼" diced
          • 8 cloves *Garlic, fresh, minced
          • 1 Tbsp 1 tsp Ginger, fresh, grated
          • 1 gal 1 qt 1 cup (2 No. 10 cans) Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
          • 1 qt 2¼ cups (½ No. 10 can) Tomatoes with juice, canned, low-sodium, diced
          • 2 cups Water
          • 1 Tbsp 1 tsp Chili powder
          • ¼ cup 2 tsp Cumin, ground

          Ingredients
           

          25 Servings

            Weight

            • - - Canola oil
            • 1 lb 7 oz *Onion, fresh, peeled, ¼″ diced
            • - - *Garlic, fresh, minced
            • - - Ginger, fresh, grated
            • 3 lb 9 oz Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
            • 1 lb 10 oz Tomatoes with juice, canned, low-sodium, diced
            • - - Water
            • - - Chili powder
            • - - Cumin, ground

            Measure

            • 1 Tbsp 1 tsp Canola oil
            • 1 qt 1¼ cups Onion, fresh, peeled, ¼″ diced
            • 4 cloves Garlic, fresh, minced
            • 2 tsp Ginger, fresh, grated
            • 2 qt 2½ cups (1 No. 10 can) Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
            • 3 cup 2 Tbsp (⅓ No. 10 can) Tomatoes with juice, canned, low-sodium, diced
            • 1 cup Water
            • 2 tsp Chili powder
            • 2 Tbsp 1 tsp Cumin, ground

            50 Servings

              Weight

              • - - Canola oil
              • 2 lb 14 oz *Onion, fresh, peeled, ¼" diced
              • - - *Garlic, fresh, minced
              • - - Ginger, fresh, grated
              • 7 lb 2 oz Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
              • 3 lb 4 oz Tomatoes with juice, canned, low-sodium, diced
              • - - Water
              • - - Chili powder
              • - - Cumin, ground

              Measure

              • 2 Tbsp 2 tsp Canola oil
              • 2 qt 2½ cups *Onion, fresh, peeled, ¼" diced
              • 8 cloves *Garlic, fresh, minced
              • 1 Tbsp 1 tsp Ginger, fresh, grated
              • 1 gal 1 qt 1 cup (2 No. 10 cans) Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
              • 1 qt 2¼ cups (½ No. 10 can) Tomatoes with juice, canned, low-sodium, diced
              • 2 cups Water
              • 1 Tbsp 1 tsp Chili powder
              • ¼ cup 2 tsp Cumin, ground

              Quantity
               

              25 Servings

                Weight

                • - - Canola oil
                • 1 lb 7 oz *Onion, fresh, peeled, ¼″ diced
                • - - *Garlic, fresh, minced
                • - - Ginger, fresh, grated
                • 3 lb 9 oz Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                • 1 lb 10 oz Tomatoes with juice, canned, low-sodium, diced
                • - - Water
                • - - Chili powder
                • - - Cumin, ground

                Measure

                • 1 Tbsp 1 tsp Canola oil
                • 1 qt 1¼ cups Onion, fresh, peeled, ¼″ diced
                • 4 cloves Garlic, fresh, minced
                • 2 tsp Ginger, fresh, grated
                • 2 qt 2½ cups (1 No. 10 can) Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                • 3 cup 2 Tbsp (⅓ No. 10 can) Tomatoes with juice, canned, low-sodium, diced
                • 1 cup Water
                • 2 tsp Chili powder
                • 2 Tbsp 1 tsp Cumin, ground

                50 Servings

                  Weight

                  • - - Canola oil
                  • 2 lb 14 oz *Onion, fresh, peeled, ¼" diced
                  • - - *Garlic, fresh, minced
                  • - - Ginger, fresh, grated
                  • 7 lb 2 oz Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                  • 3 lb 4 oz Tomatoes with juice, canned, low-sodium, diced
                  • - - Water
                  • - - Chili powder
                  • - - Cumin, ground

                  Measure

                  • 2 Tbsp 2 tsp Canola oil
                  • 2 qt 2½ cups *Onion, fresh, peeled, ¼" diced
                  • 8 cloves *Garlic, fresh, minced
                  • 1 Tbsp 1 tsp Ginger, fresh, grated
                  • 1 gal 1 qt 1 cup (2 No. 10 cans) Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                  • 1 qt 2¼ cups (½ No. 10 can) Tomatoes with juice, canned, low-sodium, diced
                  • 2 cups Water
                  • 1 Tbsp 1 tsp Chili powder
                  • ¼ cup 2 tsp Cumin, ground
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • - - Canola oil
                    • 1 lb 7 oz *Onion, fresh, peeled, ¼″ diced
                    • - - *Garlic, fresh, minced
                    • - - Ginger, fresh, grated
                    • 3 lb 9 oz Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                    • 1 lb 10 oz Tomatoes with juice, canned, low-sodium, diced
                    • - - Water
                    • - - Chili powder
                    • - - Cumin, ground

                    Measure

                    • 1 Tbsp 1 tsp Canola oil
                    • 1 qt 1¼ cups Onion, fresh, peeled, ¼″ diced
                    • 4 cloves Garlic, fresh, minced
                    • 2 tsp Ginger, fresh, grated
                    • 2 qt 2½ cups (1 No. 10 can) Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                    • 3 cup 2 Tbsp (⅓ No. 10 can) Tomatoes with juice, canned, low-sodium, diced
                    • 1 cup Water
                    • 2 tsp Chili powder
                    • 2 Tbsp 1 tsp Cumin, ground

                    50 Servings

                      Weight

                      • - - Canola oil
                      • 2 lb 14 oz *Onion, fresh, peeled, ¼" diced
                      • - - *Garlic, fresh, minced
                      • - - Ginger, fresh, grated
                      • 7 lb 2 oz Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                      • 3 lb 4 oz Tomatoes with juice, canned, low-sodium, diced
                      • - - Water
                      • - - Chili powder
                      • - - Cumin, ground

                      Measure

                      • 2 Tbsp 2 tsp Canola oil
                      • 2 qt 2½ cups *Onion, fresh, peeled, ¼" diced
                      • 8 cloves *Garlic, fresh, minced
                      • 1 Tbsp 1 tsp Ginger, fresh, grated
                      • 1 gal 1 qt 1 cup (2 No. 10 cans) Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                      • 1 qt 2¼ cups (½ No. 10 can) Tomatoes with juice, canned, low-sodium, diced
                      • 2 cups Water
                      • 1 Tbsp 1 tsp Chili powder
                      • ¼ cup 2 tsp Cumin, ground

                      Quantity
                       

                      25 Servings

                        Weight

                        • - - Canola oil
                        • 1 lb 7 oz *Onion, fresh, peeled, ¼″ diced
                        • - - *Garlic, fresh, minced
                        • - - Ginger, fresh, grated
                        • 3 lb 9 oz Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                        • 1 lb 10 oz Tomatoes with juice, canned, low-sodium, diced
                        • - - Water
                        • - - Chili powder
                        • - - Cumin, ground

                        Measure

                        • 1 Tbsp 1 tsp Canola oil
                        • 1 qt 1¼ cups Onion, fresh, peeled, ¼″ diced
                        • 4 cloves Garlic, fresh, minced
                        • 2 tsp Ginger, fresh, grated
                        • 2 qt 2½ cups (1 No. 10 can) Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                        • 3 cup 2 Tbsp (⅓ No. 10 can) Tomatoes with juice, canned, low-sodium, diced
                        • 1 cup Water
                        • 2 tsp Chili powder
                        • 2 Tbsp 1 tsp Cumin, ground

                        50 Servings

                          Weight

                          • - - Canola oil
                          • 2 lb 14 oz *Onion, fresh, peeled, ¼" diced
                          • - - *Garlic, fresh, minced
                          • - - Ginger, fresh, grated
                          • 7 lb 2 oz Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                          • 3 lb 4 oz Tomatoes with juice, canned, low-sodium, diced
                          • - - Water
                          • - - Chili powder
                          • - - Cumin, ground

                          Measure

                          • 2 Tbsp 2 tsp Canola oil
                          • 2 qt 2½ cups *Onion, fresh, peeled, ¼" diced
                          • 8 cloves *Garlic, fresh, minced
                          • 1 Tbsp 1 tsp Ginger, fresh, grated
                          • 1 gal 1 qt 1 cup (2 No. 10 cans) Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                          • 1 qt 2¼ cups (½ No. 10 can) Tomatoes with juice, canned, low-sodium, diced
                          • 2 cups Water
                          • 1 Tbsp 1 tsp Chili powder
                          • ¼ cup 2 tsp Cumin, ground
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • - - Canola oil
                            • 1 lb 7 oz *Onion, fresh, peeled, ¼″ diced
                            • - - *Garlic, fresh, minced
                            • - - Ginger, fresh, grated
                            • 3 lb 9 oz Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                            • 1 lb 10 oz Tomatoes with juice, canned, low-sodium, diced
                            • - - Water
                            • - - Chili powder
                            • - - Cumin, ground

                            Measure

                            • 1 Tbsp 1 tsp Canola oil
                            • 1 qt 1¼ cups Onion, fresh, peeled, ¼″ diced
                            • 4 cloves Garlic, fresh, minced
                            • 2 tsp Ginger, fresh, grated
                            • 2 qt 2½ cups (1 No. 10 can) Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                            • 3 cup 2 Tbsp (⅓ No. 10 can) Tomatoes with juice, canned, low-sodium, diced
                            • 1 cup Water
                            • 2 tsp Chili powder
                            • 2 Tbsp 1 tsp Cumin, ground

                            50 Servings

                              Weight

                              • - - Canola oil
                              • 2 lb 14 oz *Onion, fresh, peeled, ¼" diced
                              • - - *Garlic, fresh, minced
                              • - - Ginger, fresh, grated
                              • 7 lb 2 oz Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                              • 3 lb 4 oz Tomatoes with juice, canned, low-sodium, diced
                              • - - Water
                              • - - Chili powder
                              • - - Cumin, ground

                              Measure

                              • 2 Tbsp 2 tsp Canola oil
                              • 2 qt 2½ cups *Onion, fresh, peeled, ¼" diced
                              • 8 cloves *Garlic, fresh, minced
                              • 1 Tbsp 1 tsp Ginger, fresh, grated
                              • 1 gal 1 qt 1 cup (2 No. 10 cans) Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                              • 1 qt 2¼ cups (½ No. 10 can) Tomatoes with juice, canned, low-sodium, diced
                              • 2 cups Water
                              • 1 Tbsp 1 tsp Chili powder
                              • ¼ cup 2 tsp Cumin, ground

                              Quantity
                               

                              25 Servings

                                Weight

                                • - - Canola oil
                                • 1 lb 7 oz *Onion, fresh, peeled, ¼″ diced
                                • - - *Garlic, fresh, minced
                                • - - Ginger, fresh, grated
                                • 3 lb 9 oz Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                                • 1 lb 10 oz Tomatoes with juice, canned, low-sodium, diced
                                • - - Water
                                • - - Chili powder
                                • - - Cumin, ground

                                Measure

                                • 1 Tbsp 1 tsp Canola oil
                                • 1 qt 1¼ cups Onion, fresh, peeled, ¼″ diced
                                • 4 cloves Garlic, fresh, minced
                                • 2 tsp Ginger, fresh, grated
                                • 2 qt 2½ cups (1 No. 10 can) Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                                • 3 cup 2 Tbsp (⅓ No. 10 can) Tomatoes with juice, canned, low-sodium, diced
                                • 1 cup Water
                                • 2 tsp Chili powder
                                • 2 Tbsp 1 tsp Cumin, ground

                                50 Servings

                                  Weight

                                  • - - Canola oil
                                  • 2 lb 14 oz *Onion, fresh, peeled, ¼" diced
                                  • - - *Garlic, fresh, minced
                                  • - - Ginger, fresh, grated
                                  • 7 lb 2 oz Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                                  • 3 lb 4 oz Tomatoes with juice, canned, low-sodium, diced
                                  • - - Water
                                  • - - Chili powder
                                  • - - Cumin, ground

                                  Measure

                                  • 2 Tbsp 2 tsp Canola oil
                                  • 2 qt 2½ cups *Onion, fresh, peeled, ¼" diced
                                  • 8 cloves *Garlic, fresh, minced
                                  • 1 Tbsp 1 tsp Ginger, fresh, grated
                                  • 1 gal 1 qt 1 cup (2 No. 10 cans) Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                                  • 1 qt 2¼ cups (½ No. 10 can) Tomatoes with juice, canned, low-sodium, diced
                                  • 2 cups Water
                                  • 1 Tbsp 1 tsp Chili powder
                                  • ¼ cup 2 tsp Cumin, ground
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • - - Canola oil
                                    • 1 lb 7 oz *Onion, fresh, peeled, ¼″ diced
                                    • - - *Garlic, fresh, minced
                                    • - - Ginger, fresh, grated
                                    • 3 lb 9 oz Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                                    • 1 lb 10 oz Tomatoes with juice, canned, low-sodium, diced
                                    • - - Water
                                    • - - Chili powder
                                    • - - Cumin, ground

                                    Measure

                                    • 1 Tbsp 1 tsp Canola oil
                                    • 1 qt 1¼ cups Onion, fresh, peeled, ¼″ diced
                                    • 4 cloves Garlic, fresh, minced
                                    • 2 tsp Ginger, fresh, grated
                                    • 2 qt 2½ cups (1 No. 10 can) Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                                    • 3 cup 2 Tbsp (⅓ No. 10 can) Tomatoes with juice, canned, low-sodium, diced
                                    • 1 cup Water
                                    • 2 tsp Chili powder
                                    • 2 Tbsp 1 tsp Cumin, ground

                                    50 Servings

                                      Weight

                                      • - - Canola oil
                                      • 2 lb 14 oz *Onion, fresh, peeled, ¼" diced
                                      • - - *Garlic, fresh, minced
                                      • - - Ginger, fresh, grated
                                      • 7 lb 2 oz Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                                      • 3 lb 4 oz Tomatoes with juice, canned, low-sodium, diced
                                      • - - Water
                                      • - - Chili powder
                                      • - - Cumin, ground

                                      Measure

                                      • 2 Tbsp 2 tsp Canola oil
                                      • 2 qt 2½ cups *Onion, fresh, peeled, ¼" diced
                                      • 8 cloves *Garlic, fresh, minced
                                      • 1 Tbsp 1 tsp Ginger, fresh, grated
                                      • 1 gal 1 qt 1 cup (2 No. 10 cans) Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                                      • 1 qt 2¼ cups (½ No. 10 can) Tomatoes with juice, canned, low-sodium, diced
                                      • 2 cups Water
                                      • 1 Tbsp 1 tsp Chili powder
                                      • ¼ cup 2 tsp Cumin, ground

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • - - Canola oil
                                        • 1 lb 7 oz *Onion, fresh, peeled, ¼″ diced
                                        • - - *Garlic, fresh, minced
                                        • - - Ginger, fresh, grated
                                        • 3 lb 9 oz Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                                        • 1 lb 10 oz Tomatoes with juice, canned, low-sodium, diced
                                        • - - Water
                                        • - - Chili powder
                                        • - - Cumin, ground

                                        Measure

                                        • 1 Tbsp 1 tsp Canola oil
                                        • 1 qt 1¼ cups Onion, fresh, peeled, ¼″ diced
                                        • 4 cloves Garlic, fresh, minced
                                        • 2 tsp Ginger, fresh, grated
                                        • 2 qt 2½ cups (1 No. 10 can) Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                                        • 3 cup 2 Tbsp (⅓ No. 10 can) Tomatoes with juice, canned, low-sodium, diced
                                        • 1 cup Water
                                        • 2 tsp Chili powder
                                        • 2 Tbsp 1 tsp Cumin, ground

                                        50 Servings

                                          Weight

                                          • - - Canola oil
                                          • 2 lb 14 oz *Onion, fresh, peeled, ¼" diced
                                          • - - *Garlic, fresh, minced
                                          • - - Ginger, fresh, grated
                                          • 7 lb 2 oz Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                                          • 3 lb 4 oz Tomatoes with juice, canned, low-sodium, diced
                                          • - - Water
                                          • - - Chili powder
                                          • - - Cumin, ground

                                          Measure

                                          • 2 Tbsp 2 tsp Canola oil
                                          • 2 qt 2½ cups *Onion, fresh, peeled, ¼" diced
                                          • 8 cloves *Garlic, fresh, minced
                                          • 1 Tbsp 1 tsp Ginger, fresh, grated
                                          • 1 gal 1 qt 1 cup (2 No. 10 cans) Garbanzo beans (chickpeas), canned, drained, and rinsed or garbanzo beans, dry, cooked
                                          • 1 qt 2¼ cups (½ No. 10 can) Tomatoes with juice, canned, low-sodium, diced
                                          • 2 cups Water
                                          • 1 Tbsp 1 tsp Chili powder
                                          • ¼ cup 2 tsp Cumin, ground
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Heat oil in a large stockpot on medium–high heat.
                                          • Add onions and sauté until soft. Do not brown.
                                          • Add the garlic and ginger, stir until fragrant.
                                          • Add the garbanzo beans (chickpeas), tomatoes and juice, water, chili powder, and cumin. Continue cooking on medium–high heat and bring to a boil.
                                          • Reduce heat to medium and simmer uncovered for 20 minutes or until there is only enough liquid to cover the bottom of the pan.
                                            Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.
                                          • Serve ½ cup (No. 8 scoop).
                                            Critical Control Point: Hold at 140 °F or higher.

                                          Nutrition INFORMATION

                                          Chickpeas and Tomatoes USDA Recipe for Child Care Centers
                                          Amount Per Serving
                                           
                                          0 ½ cup (No. 8 scoop)
                                          Calories
                                          120
                                          Total Fat
                                           
                                          3
                                          g
                                          5
                                          %
                                          Saturated Fat
                                           
                                          0
                                          g
                                          0
                                          %
                                          Cholesterol
                                           
                                          0
                                          mg
                                          0
                                          %
                                          Sodium
                                           
                                          183
                                          mg
                                          8
                                          %
                                          Total Carbohydrate
                                           
                                          20
                                          g
                                          7
                                          %
                                          Dietary Fiber
                                           
                                          5
                                          g
                                          21
                                          %
                                          Total Sugars
                                           
                                          4
                                          g
                                          4
                                          %
                                          Protein
                                           
                                          5
                                          g
                                          10
                                          %
                                          Calcium
                                           
                                          44
                                          mg
                                          4
                                          %
                                          Iron
                                           
                                          1
                                          mg
                                          6
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          25 Servings:
                                          Mature onion: 1 lb 11 oz
                                          Garlic: 4 cloves
                                          50 Servings:
                                          Mature onion: 3 lb 5 oz
                                          Garlic: 8 cloves

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
                                          1 clove of garlic is about ½ teaspoon minced.
                                          Tips for Soaking Dry Beans
                                          1 lb dry garbanzo beans (chickpeas) = about 2½ cups dry or 6¼ cups cooked garbanzo beans (chickpeas).
                                          Overnight Method: Add 1¾ qt cold water to every 1 lb of dry beans. Cover and refrigerate overnight. Discard the water. Proceed with recipe.
                                          Quick-Soak Method: Boil 1¾ qt of water for each 1 lb of dry beans. Add beans and boil for 2 minutes. Remove from heat and allow to soak for 1 hour. Discard the water. Proceed with recipe.
                                          Tips for Cooking Dry Beans
                                          Once the beans have been soaked, add 1¾ qt water for every lb of dry beans. Boil gently with lid tilted until tender, about 2 hours. Use cooked beans immediately.
                                          Critical Control Point
                                          Hold for hot service at 140 °F or higher or chill for later use. To chill, cool to 70 °F within 2 hours and to 40 °F or lower within an additional 4 hours.
                                          Yield / Volume
                                          25 Servings:
                                          3 qt ½ cup
                                          6 lb 3 oz
                                          50 Servings:
                                          1 gal 2 qt 1 cup
                                          12 lb 6 oz