Baked Cod Olé USDA Recipe for Child Care Centers

Age Group: Ages 3-5
Serving Size: 25-50
Seafood is popular in Barbados, the Dominican Republic, Puerto Rico, and other parts of the Caribbean. Each island has its own specialty dish, and many include baked fish. Cod is a popular choice due to its versatility. It can be baked, poached, or grilled.
CACFP CREDITING INFORMATION
One fish fillet topped with ¹⁄3 cup (No. 12 scoop) salsa provides 1¹⁄2 oz equivalent meat and ¹⁄4 cup vegetable.
SOURCE
Team Nutrition CACFP Multicultural Recipe Project.
https://teamnutrition.usda.gov
3 from 2 votes
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes

Ingredients
 

25 Servings

    Weight

    • - - *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
    • - - Olive oil
    • - - Black pepper, ground
    • - - Salt, table
    • 1 lb 14 oz *Tomatoes, fresh, ¼" diced
    • 1 lb 7 oz *Onions, fresh, peeled, ¼" diced
    • 2 oz Cilantro, fresh, chopped
    • - - Nonstick cooking spray
    • 3 lb 8¼ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

    Measure

    • ¾ cup *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
    • 2 tsp Olive oil
    • 1 tsp Black pepper, ground
    • 1 tsp Salt, table
    • 1 qt 1¼ cup *Tomatoes, fresh, ¼" diced
    • 1 qt 1¼ cup *Onions, fresh, peeled, ¼" diced
    • ½ cup *Cilantro, fresh, chopped
    • 1 spray Nonstick cooking spray
    • 25 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

    50 Servings

      Weight

      • - - *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
      • - - Olive oil
      • - - Black pepper, ground
      • - - Salt, table
      • 3 lb 12 oz *Tomatoes, fresh, ¼" diced
      • 2 lb 14 oz *Onions, fresh, peeled, ¼" diced
      • 4 oz *Cilantro, fresh, chopped
      • - - Nonstick cooking spray
      • 7 lb ½ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

      Measure

      • 1½ cup *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
      • 1 Tbsp 1 tsp Olive oil
      • 2 tsp Black pepper, ground
      • 2 tsp Salt, table
      • 2 qt 2½ cup *Tomatoes, fresh, ¼" diced
      • 2 qt 2½ cup *Onions, fresh, peeled, ¼" diced
      • 1 cup *Cilantro, fresh, chopped
      • 2 sprays Nonstick cooking spray
      • 50 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

      Quantity
       

      25 Servings

        Weight

        • - - *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
        • - - Olive oil
        • - - Black pepper, ground
        • - - Salt, table
        • 1 lb 14 oz *Tomatoes, fresh, ¼" diced
        • 1 lb 7 oz *Onions, fresh, peeled, ¼" diced
        • 2 oz Cilantro, fresh, chopped
        • - - Nonstick cooking spray
        • 3 lb 8¼ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

        Measure

        • ¾ cup *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
        • 2 tsp Olive oil
        • 1 tsp Black pepper, ground
        • 1 tsp Salt, table
        • 1 qt 1¼ cup *Tomatoes, fresh, ¼" diced
        • 1 qt 1¼ cup *Onions, fresh, peeled, ¼" diced
        • ½ cup *Cilantro, fresh, chopped
        • 1 spray Nonstick cooking spray
        • 25 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

        50 Servings

          Weight

          • - - *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
          • - - Olive oil
          • - - Black pepper, ground
          • - - Salt, table
          • 3 lb 12 oz *Tomatoes, fresh, ¼" diced
          • 2 lb 14 oz *Onions, fresh, peeled, ¼" diced
          • 4 oz *Cilantro, fresh, chopped
          • - - Nonstick cooking spray
          • 7 lb ½ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

          Measure

          • 1½ cup *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
          • 1 Tbsp 1 tsp Olive oil
          • 2 tsp Black pepper, ground
          • 2 tsp Salt, table
          • 2 qt 2½ cup *Tomatoes, fresh, ¼" diced
          • 2 qt 2½ cup *Onions, fresh, peeled, ¼" diced
          • 1 cup *Cilantro, fresh, chopped
          • 2 sprays Nonstick cooking spray
          • 50 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

          Ingredients
           

          25 Servings

            Weight

            • - - *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
            • - - Olive oil
            • - - Black pepper, ground
            • - - Salt, table
            • 1 lb 14 oz *Tomatoes, fresh, ¼" diced
            • 1 lb 7 oz *Onions, fresh, peeled, ¼" diced
            • 2 oz Cilantro, fresh, chopped
            • - - Nonstick cooking spray
            • 3 lb 8¼ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

            Measure

            • ¾ cup *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
            • 2 tsp Olive oil
            • 1 tsp Black pepper, ground
            • 1 tsp Salt, table
            • 1 qt 1¼ cup *Tomatoes, fresh, ¼" diced
            • 1 qt 1¼ cup *Onions, fresh, peeled, ¼" diced
            • ½ cup *Cilantro, fresh, chopped
            • 1 spray Nonstick cooking spray
            • 25 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

            50 Servings

              Weight

              • - - *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
              • - - Olive oil
              • - - Black pepper, ground
              • - - Salt, table
              • 3 lb 12 oz *Tomatoes, fresh, ¼" diced
              • 2 lb 14 oz *Onions, fresh, peeled, ¼" diced
              • 4 oz *Cilantro, fresh, chopped
              • - - Nonstick cooking spray
              • 7 lb ½ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

              Measure

              • 1½ cup *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
              • 1 Tbsp 1 tsp Olive oil
              • 2 tsp Black pepper, ground
              • 2 tsp Salt, table
              • 2 qt 2½ cup *Tomatoes, fresh, ¼" diced
              • 2 qt 2½ cup *Onions, fresh, peeled, ¼" diced
              • 1 cup *Cilantro, fresh, chopped
              • 2 sprays Nonstick cooking spray
              • 50 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

              Quantity
               

              25 Servings

                Weight

                • - - *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                • - - Olive oil
                • - - Black pepper, ground
                • - - Salt, table
                • 1 lb 14 oz *Tomatoes, fresh, ¼" diced
                • 1 lb 7 oz *Onions, fresh, peeled, ¼" diced
                • 2 oz Cilantro, fresh, chopped
                • - - Nonstick cooking spray
                • 3 lb 8¼ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                Measure

                • ¾ cup *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                • 2 tsp Olive oil
                • 1 tsp Black pepper, ground
                • 1 tsp Salt, table
                • 1 qt 1¼ cup *Tomatoes, fresh, ¼" diced
                • 1 qt 1¼ cup *Onions, fresh, peeled, ¼" diced
                • ½ cup *Cilantro, fresh, chopped
                • 1 spray Nonstick cooking spray
                • 25 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                50 Servings

                  Weight

                  • - - *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                  • - - Olive oil
                  • - - Black pepper, ground
                  • - - Salt, table
                  • 3 lb 12 oz *Tomatoes, fresh, ¼" diced
                  • 2 lb 14 oz *Onions, fresh, peeled, ¼" diced
                  • 4 oz *Cilantro, fresh, chopped
                  • - - Nonstick cooking spray
                  • 7 lb ½ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                  Measure

                  • 1½ cup *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                  • 1 Tbsp 1 tsp Olive oil
                  • 2 tsp Black pepper, ground
                  • 2 tsp Salt, table
                  • 2 qt 2½ cup *Tomatoes, fresh, ¼" diced
                  • 2 qt 2½ cup *Onions, fresh, peeled, ¼" diced
                  • 1 cup *Cilantro, fresh, chopped
                  • 2 sprays Nonstick cooking spray
                  • 50 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • - - *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                    • - - Olive oil
                    • - - Black pepper, ground
                    • - - Salt, table
                    • 1 lb 14 oz *Tomatoes, fresh, ¼" diced
                    • 1 lb 7 oz *Onions, fresh, peeled, ¼" diced
                    • 2 oz Cilantro, fresh, chopped
                    • - - Nonstick cooking spray
                    • 3 lb 8¼ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                    Measure

                    • ¾ cup *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                    • 2 tsp Olive oil
                    • 1 tsp Black pepper, ground
                    • 1 tsp Salt, table
                    • 1 qt 1¼ cup *Tomatoes, fresh, ¼" diced
                    • 1 qt 1¼ cup *Onions, fresh, peeled, ¼" diced
                    • ½ cup *Cilantro, fresh, chopped
                    • 1 spray Nonstick cooking spray
                    • 25 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                    50 Servings

                      Weight

                      • - - *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                      • - - Olive oil
                      • - - Black pepper, ground
                      • - - Salt, table
                      • 3 lb 12 oz *Tomatoes, fresh, ¼" diced
                      • 2 lb 14 oz *Onions, fresh, peeled, ¼" diced
                      • 4 oz *Cilantro, fresh, chopped
                      • - - Nonstick cooking spray
                      • 7 lb ½ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                      Measure

                      • 1½ cup *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                      • 1 Tbsp 1 tsp Olive oil
                      • 2 tsp Black pepper, ground
                      • 2 tsp Salt, table
                      • 2 qt 2½ cup *Tomatoes, fresh, ¼" diced
                      • 2 qt 2½ cup *Onions, fresh, peeled, ¼" diced
                      • 1 cup *Cilantro, fresh, chopped
                      • 2 sprays Nonstick cooking spray
                      • 50 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                      Quantity
                       

                      25 Servings

                        Weight

                        • - - *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                        • - - Olive oil
                        • - - Black pepper, ground
                        • - - Salt, table
                        • 1 lb 14 oz *Tomatoes, fresh, ¼" diced
                        • 1 lb 7 oz *Onions, fresh, peeled, ¼" diced
                        • 2 oz Cilantro, fresh, chopped
                        • - - Nonstick cooking spray
                        • 3 lb 8¼ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                        Measure

                        • ¾ cup *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                        • 2 tsp Olive oil
                        • 1 tsp Black pepper, ground
                        • 1 tsp Salt, table
                        • 1 qt 1¼ cup *Tomatoes, fresh, ¼" diced
                        • 1 qt 1¼ cup *Onions, fresh, peeled, ¼" diced
                        • ½ cup *Cilantro, fresh, chopped
                        • 1 spray Nonstick cooking spray
                        • 25 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                        50 Servings

                          Weight

                          • - - *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                          • - - Olive oil
                          • - - Black pepper, ground
                          • - - Salt, table
                          • 3 lb 12 oz *Tomatoes, fresh, ¼" diced
                          • 2 lb 14 oz *Onions, fresh, peeled, ¼" diced
                          • 4 oz *Cilantro, fresh, chopped
                          • - - Nonstick cooking spray
                          • 7 lb ½ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                          Measure

                          • 1½ cup *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                          • 1 Tbsp 1 tsp Olive oil
                          • 2 tsp Black pepper, ground
                          • 2 tsp Salt, table
                          • 2 qt 2½ cup *Tomatoes, fresh, ¼" diced
                          • 2 qt 2½ cup *Onions, fresh, peeled, ¼" diced
                          • 1 cup *Cilantro, fresh, chopped
                          • 2 sprays Nonstick cooking spray
                          • 50 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • - - *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                            • - - Olive oil
                            • - - Black pepper, ground
                            • - - Salt, table
                            • 1 lb 14 oz *Tomatoes, fresh, ¼" diced
                            • 1 lb 7 oz *Onions, fresh, peeled, ¼" diced
                            • 2 oz Cilantro, fresh, chopped
                            • - - Nonstick cooking spray
                            • 3 lb 8¼ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                            Measure

                            • ¾ cup *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                            • 2 tsp Olive oil
                            • 1 tsp Black pepper, ground
                            • 1 tsp Salt, table
                            • 1 qt 1¼ cup *Tomatoes, fresh, ¼" diced
                            • 1 qt 1¼ cup *Onions, fresh, peeled, ¼" diced
                            • ½ cup *Cilantro, fresh, chopped
                            • 1 spray Nonstick cooking spray
                            • 25 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                            50 Servings

                              Weight

                              • - - *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                              • - - Olive oil
                              • - - Black pepper, ground
                              • - - Salt, table
                              • 3 lb 12 oz *Tomatoes, fresh, ¼" diced
                              • 2 lb 14 oz *Onions, fresh, peeled, ¼" diced
                              • 4 oz *Cilantro, fresh, chopped
                              • - - Nonstick cooking spray
                              • 7 lb ½ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                              Measure

                              • 1½ cup *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                              • 1 Tbsp 1 tsp Olive oil
                              • 2 tsp Black pepper, ground
                              • 2 tsp Salt, table
                              • 2 qt 2½ cup *Tomatoes, fresh, ¼" diced
                              • 2 qt 2½ cup *Onions, fresh, peeled, ¼" diced
                              • 1 cup *Cilantro, fresh, chopped
                              • 2 sprays Nonstick cooking spray
                              • 50 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                              Quantity
                               

                              25 Servings

                                Weight

                                • - - *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                                • - - Olive oil
                                • - - Black pepper, ground
                                • - - Salt, table
                                • 1 lb 14 oz *Tomatoes, fresh, ¼" diced
                                • 1 lb 7 oz *Onions, fresh, peeled, ¼" diced
                                • 2 oz Cilantro, fresh, chopped
                                • - - Nonstick cooking spray
                                • 3 lb 8¼ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                                Measure

                                • ¾ cup *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                                • 2 tsp Olive oil
                                • 1 tsp Black pepper, ground
                                • 1 tsp Salt, table
                                • 1 qt 1¼ cup *Tomatoes, fresh, ¼" diced
                                • 1 qt 1¼ cup *Onions, fresh, peeled, ¼" diced
                                • ½ cup *Cilantro, fresh, chopped
                                • 1 spray Nonstick cooking spray
                                • 25 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                                50 Servings

                                  Weight

                                  • - - *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                                  • - - Olive oil
                                  • - - Black pepper, ground
                                  • - - Salt, table
                                  • 3 lb 12 oz *Tomatoes, fresh, ¼" diced
                                  • 2 lb 14 oz *Onions, fresh, peeled, ¼" diced
                                  • 4 oz *Cilantro, fresh, chopped
                                  • - - Nonstick cooking spray
                                  • 7 lb ½ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                                  Measure

                                  • 1½ cup *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                                  • 1 Tbsp 1 tsp Olive oil
                                  • 2 tsp Black pepper, ground
                                  • 2 tsp Salt, table
                                  • 2 qt 2½ cup *Tomatoes, fresh, ¼" diced
                                  • 2 qt 2½ cup *Onions, fresh, peeled, ¼" diced
                                  • 1 cup *Cilantro, fresh, chopped
                                  • 2 sprays Nonstick cooking spray
                                  • 50 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • - - *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                                    • - - Olive oil
                                    • - - Black pepper, ground
                                    • - - Salt, table
                                    • 1 lb 14 oz *Tomatoes, fresh, ¼" diced
                                    • 1 lb 7 oz *Onions, fresh, peeled, ¼" diced
                                    • 2 oz Cilantro, fresh, chopped
                                    • - - Nonstick cooking spray
                                    • 3 lb 8¼ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                                    Measure

                                    • ¾ cup *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                                    • 2 tsp Olive oil
                                    • 1 tsp Black pepper, ground
                                    • 1 tsp Salt, table
                                    • 1 qt 1¼ cup *Tomatoes, fresh, ¼" diced
                                    • 1 qt 1¼ cup *Onions, fresh, peeled, ¼" diced
                                    • ½ cup *Cilantro, fresh, chopped
                                    • 1 spray Nonstick cooking spray
                                    • 25 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                                    50 Servings

                                      Weight

                                      • - - *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                                      • - - Olive oil
                                      • - - Black pepper, ground
                                      • - - Salt, table
                                      • 3 lb 12 oz *Tomatoes, fresh, ¼" diced
                                      • 2 lb 14 oz *Onions, fresh, peeled, ¼" diced
                                      • 4 oz *Cilantro, fresh, chopped
                                      • - - Nonstick cooking spray
                                      • 7 lb ½ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                                      Measure

                                      • 1½ cup *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                                      • 1 Tbsp 1 tsp Olive oil
                                      • 2 tsp Black pepper, ground
                                      • 2 tsp Salt, table
                                      • 2 qt 2½ cup *Tomatoes, fresh, ¼" diced
                                      • 2 qt 2½ cup *Onions, fresh, peeled, ¼" diced
                                      • 1 cup *Cilantro, fresh, chopped
                                      • 2 sprays Nonstick cooking spray
                                      • 50 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • - - *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                                        • - - Olive oil
                                        • - - Black pepper, ground
                                        • - - Salt, table
                                        • 1 lb 14 oz *Tomatoes, fresh, ¼" diced
                                        • 1 lb 7 oz *Onions, fresh, peeled, ¼" diced
                                        • 2 oz Cilantro, fresh, chopped
                                        • - - Nonstick cooking spray
                                        • 3 lb 8¼ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                                        Measure

                                        • ¾ cup *Lime juice, fresh, squeezed, seeds removed; OR lime juice, bottled
                                        • 2 tsp Olive oil
                                        • 1 tsp Black pepper, ground
                                        • 1 tsp Salt, table
                                        • 1 qt 1¼ cup *Tomatoes, fresh, ¼" diced
                                        • 1 qt 1¼ cup *Onions, fresh, peeled, ¼" diced
                                        • ½ cup *Cilantro, fresh, chopped
                                        • 1 spray Nonstick cooking spray
                                        • 25 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                                        50 Servings

                                          Weight

                                          • - - *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                                          • - - Olive oil
                                          • - - Black pepper, ground
                                          • - - Salt, table
                                          • 3 lb 12 oz *Tomatoes, fresh, ¼" diced
                                          • 2 lb 14 oz *Onions, fresh, peeled, ¼" diced
                                          • 4 oz *Cilantro, fresh, chopped
                                          • - - Nonstick cooking spray
                                          • 7 lb ½ oz Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)

                                          Measure

                                          • 1½ cup *Lime juice, fresh squeezed, seeds removed; OR lime juice, bottled
                                          • 1 Tbsp 1 tsp Olive oil
                                          • 2 tsp Black pepper, ground
                                          • 2 tsp Salt, table
                                          • 2 qt 2½ cup *Tomatoes, fresh, ¼" diced
                                          • 2 qt 2½ cup *Onions, fresh, peeled, ¼" diced
                                          • 1 cup *Cilantro, fresh, chopped
                                          • 2 sprays Nonstick cooking spray
                                          • 50 pieces Cod fish fillets, fresh or frozen (each piece should be about 2¼ oz)
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Preheat oven to 400 °F.
                                          • To make dressing: In a small bowl, whisk together lime juice, olive oil, black pepper, and salt.
                                            For 25 servings, about 9 limes.
                                            For 50 servings, about 18 limes.
                                          • To make salsa: In a large bowl, combine tomatoes, onions, and cilantro. Add dressing and toss.
                                            Hold at 40 °F or lower.
                                          • Coat sheet pan (18′′ x 26′′ x 1′′) with nonstick cooking spray. Place fish portions on sheet pan with about 1" of space between each piece.
                                            For 25 servings, use 1 sheet pan.
                                            For 50 servings, use 2 sheet pans.
                                          • Top each piece of fish with ¹⁄3 cup (No. 12 scoop) of salsa.
                                          • Roast for 12–15 minutes. When done, fish will flake easily with a fork.
                                            Critical Control Point: Heat to 155 °F or higher for at least 15 seconds.
                                          • Serve 1 fillet topped with ¹⁄3 cup (No. 12 scoop) salsa.
                                            Critical Control Point: Hold at 140 °F or higher.

                                          Nutrition INFORMATION

                                          Baked Cod Olé USDA Recipe for Child Care Centers
                                          Amount Per Serving
                                           
                                          1 fish fillet topped with ¹⁄3 cup (No. 12 scoop) of salsa.
                                          Calories
                                          68
                                          Total Fat
                                           
                                          1
                                          g
                                          2
                                          %
                                          Saturated Fat
                                           
                                          0
                                          g
                                          0
                                          %
                                          Cholesterol
                                           
                                          25
                                          mg
                                          8
                                          %
                                          Sodium
                                           
                                          132
                                          mg
                                          6
                                          %
                                          Total Carbohydrate
                                           
                                          4
                                          g
                                          1
                                          %
                                          Dietary Fiber
                                           
                                          1
                                          g
                                          4
                                          %
                                          Total Sugars
                                           
                                          2
                                          g
                                          2
                                          %
                                          Protein
                                           
                                          11
                                          g
                                          22
                                          %
                                          Calcium
                                           
                                          44
                                          mg
                                          4
                                          %
                                          Iron
                                           
                                          0
                                          mg
                                          0
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          25 Servings:
                                          Tomatoes: 2 lb 3 oz
                                          Mature Onions: 1 lb 11 oz
                                          Cilantro: 3 oz
                                          Lime: 9 limes
                                          50 Servings:
                                          Tomatoes: 4 lb 5 oz
                                          Mature Onions: 3 lb 5 oz
                                          Cilantro: 5 oz
                                          Lime: 18 limes

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
                                          Variations
                                          Tilapia, halibut, or other white fish can be substituted for cod.
                                          Yield / Volume
                                          25 Servings:
                                          4 lb 11 oz
                                          25 fish fillets topped with salsa
                                          50 Servings:
                                          9 lb 6 oz
                                          50 fish fillets topped with salsa