Cuban Black Beans and Rice -
USDA Recipe for Child Care Centers
Ingredients
25 Servings
Weight
- - - Water
- - - Salt
- 1 lb 9 oz Brown rice, long-grain, regular, dry, parboiled
- - - Canola oil
- 10 oz *Onions, fresh, diced
- 10 oz *Green bell peppers, fresh, diced
- 3 oz Garlic, minced
- - - Cumin, ground
- - - Vegetable base powder
- 3 lb 8 oz Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 3 lb 8 oz Black beans, dry, cooked (see Notes)
- - - Water
- - - Salt
- - - Cilantro, fresh, minced
- 12 oz *Onions, fresh, minced
Measure
- 1 qt 2 cups Water
- ¾ tsp Salt
- 1 qt Brown rice, long-grain, regular, dry, parboiled
- ⅓ cup 2 tsp Canola oil
- 1¾ cups 3 Tbsp ¾ tsp *Onions, fresh, diced
- 1¾ cups 2 Tbsp *Green bell peppers, fresh, diced
- ¼ cup Garlic, minced
- 2 Tbsp Cumin, ground
- 1 Tbsp 1½ tsp Vegetable base powder
- 1 qt 2 cups 3 Tbsp 1½ tsp (about 1 No. 10 can) Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 1 qt 2 cups 3 Tbsp 1½ tsp Black beans, dry, cooked (see Notes)
- 1 cup Water
- 2 tsp Salt
- 1¾ cups Cilantro, fresh, minced
- 2⅓ cups ½ tsp *Onions, fresh, minced
50 Servings
Weight
- - - Water
- - - Salt
- 3 lb 2 oz Brown rice, long-grain, regular, dry, parboiled
- - - Canola oil
- 1 lb 4 oz *Onions, fresh, diced
- 1 lb 4 oz *Green bell peppers, fresh, diced
- 6 oz Garlic, minced
- - - Cumin, ground
- - - Vegetable base powder
- 7 lb Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 7 lb Black beans, dry, cooked (see Notes)
- - - Water
- - - Salt
- 2 oz Cilantro, fresh, minced
- 1 lb 8 oz *Onions, fresh, minced
Measure
- 3 qt Water
- 1½ tsp Salt
- 2 qt Brown rice, long-grain, regular, dry, parboiled
- ⅔ cup 1 Tbsp 1 tsp Canola oil
- 3¾ cups 2 Tbsp 1½ tsp *Onions, fresh, diced
- 3¾ cups *Green bell peppers, fresh, diced
- ½ cup Garlic, minced
- ¼ cup Cumin, ground
- 3 Tbsp Vegetable base powder
- 3 qt ¼ cup 3 Tbsp (about 2 No. 10 cans) Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 3 qt ¼ cup 3 Tbsp Black beans, dry, cooked (see Notes)
- 2 cups Water
- 1 Tbsp 1 tsp Salt
- 3½ cups Cilantro, fresh, minced
- 1 qt ⅔ cup 1 tsp *Onions, fresh, minced
Quantity
25 Servings
Weight
- - - Water
- - - Salt
- 1 lb 9 oz Brown rice, long-grain, regular, dry, parboiled
- - - Canola oil
- 10 oz *Onions, fresh, diced
- 10 oz *Green bell peppers, fresh, diced
- 3 oz Garlic, minced
- - - Cumin, ground
- - - Vegetable base powder
- 3 lb 8 oz Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 3 lb 8 oz Black beans, dry, cooked (see Notes)
- - - Water
- - - Salt
- - - Cilantro, fresh, minced
- 12 oz *Onions, fresh, minced
Measure
- 1 qt 2 cups Water
- ¾ tsp Salt
- 1 qt Brown rice, long-grain, regular, dry, parboiled
- ⅓ cup 2 tsp Canola oil
- 1¾ cups 3 Tbsp ¾ tsp *Onions, fresh, diced
- 1¾ cups 2 Tbsp *Green bell peppers, fresh, diced
- ¼ cup Garlic, minced
- 2 Tbsp Cumin, ground
- 1 Tbsp 1½ tsp Vegetable base powder
- 1 qt 2 cups 3 Tbsp 1½ tsp (about 1 No. 10 can) Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 1 qt 2 cups 3 Tbsp 1½ tsp Black beans, dry, cooked (see Notes)
- 1 cup Water
- 2 tsp Salt
- 1¾ cups Cilantro, fresh, minced
- 2⅓ cups ½ tsp *Onions, fresh, minced
50 Servings
Weight
- - - Water
- - - Salt
- 3 lb 2 oz Brown rice, long-grain, regular, dry, parboiled
- - - Canola oil
- 1 lb 4 oz *Onions, fresh, diced
- 1 lb 4 oz *Green bell peppers, fresh, diced
- 6 oz Garlic, minced
- - - Cumin, ground
- - - Vegetable base powder
- 7 lb Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 7 lb Black beans, dry, cooked (see Notes)
- - - Water
- - - Salt
- 2 oz Cilantro, fresh, minced
- 1 lb 8 oz *Onions, fresh, minced
Measure
- 3 qt Water
- 1½ tsp Salt
- 2 qt Brown rice, long-grain, regular, dry, parboiled
- ⅔ cup 1 Tbsp 1 tsp Canola oil
- 3¾ cups 2 Tbsp 1½ tsp *Onions, fresh, diced
- 3¾ cups *Green bell peppers, fresh, diced
- ½ cup Garlic, minced
- ¼ cup Cumin, ground
- 3 Tbsp Vegetable base powder
- 3 qt ¼ cup 3 Tbsp (about 2 No. 10 cans) Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 3 qt ¼ cup 3 Tbsp Black beans, dry, cooked (see Notes)
- 2 cups Water
- 1 Tbsp 1 tsp Salt
- 3½ cups Cilantro, fresh, minced
- 1 qt ⅔ cup 1 tsp *Onions, fresh, minced
Ingredients
25 Servings
Weight
- - - Water
- - - Salt
- 1 lb 9 oz Brown rice, long-grain, regular, dry, parboiled
- - - Canola oil
- 10 oz *Onions, fresh, diced
- 10 oz *Green bell peppers, fresh, diced
- 3 oz Garlic, minced
- - - Cumin, ground
- - - Vegetable base powder
- 3 lb 8 oz Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 3 lb 8 oz Black beans, dry, cooked (see Notes)
- - - Water
- - - Salt
- - - Cilantro, fresh, minced
- 12 oz *Onions, fresh, minced
Measure
- 1 qt 2 cups Water
- ¾ tsp Salt
- 1 qt Brown rice, long-grain, regular, dry, parboiled
- ⅓ cup 2 tsp Canola oil
- 1¾ cups 3 Tbsp ¾ tsp *Onions, fresh, diced
- 1¾ cups 2 Tbsp *Green bell peppers, fresh, diced
- ¼ cup Garlic, minced
- 2 Tbsp Cumin, ground
- 1 Tbsp 1½ tsp Vegetable base powder
- 1 qt 2 cups 3 Tbsp 1½ tsp (about 1 No. 10 can) Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 1 qt 2 cups 3 Tbsp 1½ tsp Black beans, dry, cooked (see Notes)
- 1 cup Water
- 2 tsp Salt
- 1¾ cups Cilantro, fresh, minced
- 2⅓ cups ½ tsp *Onions, fresh, minced
50 Servings
Weight
- - - Water
- - - Salt
- 3 lb 2 oz Brown rice, long-grain, regular, dry, parboiled
- - - Canola oil
- 1 lb 4 oz *Onions, fresh, diced
- 1 lb 4 oz *Green bell peppers, fresh, diced
- 6 oz Garlic, minced
- - - Cumin, ground
- - - Vegetable base powder
- 7 lb Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 7 lb Black beans, dry, cooked (see Notes)
- - - Water
- - - Salt
- 2 oz Cilantro, fresh, minced
- 1 lb 8 oz *Onions, fresh, minced
Measure
- 3 qt Water
- 1½ tsp Salt
- 2 qt Brown rice, long-grain, regular, dry, parboiled
- ⅔ cup 1 Tbsp 1 tsp Canola oil
- 3¾ cups 2 Tbsp 1½ tsp *Onions, fresh, diced
- 3¾ cups *Green bell peppers, fresh, diced
- ½ cup Garlic, minced
- ¼ cup Cumin, ground
- 3 Tbsp Vegetable base powder
- 3 qt ¼ cup 3 Tbsp (about 2 No. 10 cans) Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 3 qt ¼ cup 3 Tbsp Black beans, dry, cooked (see Notes)
- 2 cups Water
- 1 Tbsp 1 tsp Salt
- 3½ cups Cilantro, fresh, minced
- 1 qt ⅔ cup 1 tsp *Onions, fresh, minced
Quantity
25 Servings
Weight
- - - Water
- - - Salt
- 1 lb 9 oz Brown rice, long-grain, regular, dry, parboiled
- - - Canola oil
- 10 oz *Onions, fresh, diced
- 10 oz *Green bell peppers, fresh, diced
- 3 oz Garlic, minced
- - - Cumin, ground
- - - Vegetable base powder
- 3 lb 8 oz Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 3 lb 8 oz Black beans, dry, cooked (see Notes)
- - - Water
- - - Salt
- - - Cilantro, fresh, minced
- 12 oz *Onions, fresh, minced
Measure
- 1 qt 2 cups Water
- ¾ tsp Salt
- 1 qt Brown rice, long-grain, regular, dry, parboiled
- ⅓ cup 2 tsp Canola oil
- 1¾ cups 3 Tbsp ¾ tsp *Onions, fresh, diced
- 1¾ cups 2 Tbsp *Green bell peppers, fresh, diced
- ¼ cup Garlic, minced
- 2 Tbsp Cumin, ground
- 1 Tbsp 1½ tsp Vegetable base powder
- 1 qt 2 cups 3 Tbsp 1½ tsp (about 1 No. 10 can) Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 1 qt 2 cups 3 Tbsp 1½ tsp Black beans, dry, cooked (see Notes)
- 1 cup Water
- 2 tsp Salt
- 1¾ cups Cilantro, fresh, minced
- 2⅓ cups ½ tsp *Onions, fresh, minced
50 Servings
Weight
- - - Water
- - - Salt
- 3 lb 2 oz Brown rice, long-grain, regular, dry, parboiled
- - - Canola oil
- 1 lb 4 oz *Onions, fresh, diced
- 1 lb 4 oz *Green bell peppers, fresh, diced
- 6 oz Garlic, minced
- - - Cumin, ground
- - - Vegetable base powder
- 7 lb Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 7 lb Black beans, dry, cooked (see Notes)
- - - Water
- - - Salt
- 2 oz Cilantro, fresh, minced
- 1 lb 8 oz *Onions, fresh, minced
Measure
- 3 qt Water
- 1½ tsp Salt
- 2 qt Brown rice, long-grain, regular, dry, parboiled
- ⅔ cup 1 Tbsp 1 tsp Canola oil
- 3¾ cups 2 Tbsp 1½ tsp *Onions, fresh, diced
- 3¾ cups *Green bell peppers, fresh, diced
- ½ cup Garlic, minced
- ¼ cup Cumin, ground
- 3 Tbsp Vegetable base powder
- 3 qt ¼ cup 3 Tbsp (about 2 No. 10 cans) Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 3 qt ¼ cup 3 Tbsp Black beans, dry, cooked (see Notes)
- 2 cups Water
- 1 Tbsp 1 tsp Salt
- 3½ cups Cilantro, fresh, minced
- 1 qt ⅔ cup 1 tsp *Onions, fresh, minced
Ingredients
25 Servings
Weight
- - - Water
- - - Salt
- 1 lb 9 oz Brown rice, long-grain, regular, dry, parboiled
- - - Canola oil
- 10 oz *Onions, fresh, diced
- 10 oz *Green bell peppers, fresh, diced
- 3 oz Garlic, minced
- - - Cumin, ground
- - - Vegetable base powder
- 3 lb 8 oz Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 3 lb 8 oz Black beans, dry, cooked (see Notes)
- - - Water
- - - Salt
- - - Cilantro, fresh, minced
- 12 oz *Onions, fresh, minced
Measure
- 1 qt 2 cups Water
- ¾ tsp Salt
- 1 qt Brown rice, long-grain, regular, dry, parboiled
- ⅓ cup 2 tsp Canola oil
- 1¾ cups 3 Tbsp ¾ tsp *Onions, fresh, diced
- 1¾ cups 2 Tbsp *Green bell peppers, fresh, diced
- ¼ cup Garlic, minced
- 2 Tbsp Cumin, ground
- 1 Tbsp 1½ tsp Vegetable base powder
- 1 qt 2 cups 3 Tbsp 1½ tsp (about 1 No. 10 can) Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 1 qt 2 cups 3 Tbsp 1½ tsp Black beans, dry, cooked (see Notes)
- 1 cup Water
- 2 tsp Salt
- 1¾ cups Cilantro, fresh, minced
- 2⅓ cups ½ tsp *Onions, fresh, minced
50 Servings
Weight
- - - Water
- - - Salt
- 3 lb 2 oz Brown rice, long-grain, regular, dry, parboiled
- - - Canola oil
- 1 lb 4 oz *Onions, fresh, diced
- 1 lb 4 oz *Green bell peppers, fresh, diced
- 6 oz Garlic, minced
- - - Cumin, ground
- - - Vegetable base powder
- 7 lb Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 7 lb Black beans, dry, cooked (see Notes)
- - - Water
- - - Salt
- 2 oz Cilantro, fresh, minced
- 1 lb 8 oz *Onions, fresh, minced
Measure
- 3 qt Water
- 1½ tsp Salt
- 2 qt Brown rice, long-grain, regular, dry, parboiled
- ⅔ cup 1 Tbsp 1 tsp Canola oil
- 3¾ cups 2 Tbsp 1½ tsp *Onions, fresh, diced
- 3¾ cups *Green bell peppers, fresh, diced
- ½ cup Garlic, minced
- ¼ cup Cumin, ground
- 3 Tbsp Vegetable base powder
- 3 qt ¼ cup 3 Tbsp (about 2 No. 10 cans) Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 3 qt ¼ cup 3 Tbsp Black beans, dry, cooked (see Notes)
- 2 cups Water
- 1 Tbsp 1 tsp Salt
- 3½ cups Cilantro, fresh, minced
- 1 qt ⅔ cup 1 tsp *Onions, fresh, minced
Quantity
25 Servings
Weight
- - - Water
- - - Salt
- 1 lb 9 oz Brown rice, long-grain, regular, dry, parboiled
- - - Canola oil
- 10 oz *Onions, fresh, diced
- 10 oz *Green bell peppers, fresh, diced
- 3 oz Garlic, minced
- - - Cumin, ground
- - - Vegetable base powder
- 3 lb 8 oz Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 3 lb 8 oz Black beans, dry, cooked (see Notes)
- - - Water
- - - Salt
- - - Cilantro, fresh, minced
- 12 oz *Onions, fresh, minced
Measure
- 1 qt 2 cups Water
- ¾ tsp Salt
- 1 qt Brown rice, long-grain, regular, dry, parboiled
- ⅓ cup 2 tsp Canola oil
- 1¾ cups 3 Tbsp ¾ tsp *Onions, fresh, diced
- 1¾ cups 2 Tbsp *Green bell peppers, fresh, diced
- ¼ cup Garlic, minced
- 2 Tbsp Cumin, ground
- 1 Tbsp 1½ tsp Vegetable base powder
- 1 qt 2 cups 3 Tbsp 1½ tsp (about 1 No. 10 can) Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 1 qt 2 cups 3 Tbsp 1½ tsp Black beans, dry, cooked (see Notes)
- 1 cup Water
- 2 tsp Salt
- 1¾ cups Cilantro, fresh, minced
- 2⅓ cups ½ tsp *Onions, fresh, minced
50 Servings
Weight
- - - Water
- - - Salt
- 3 lb 2 oz Brown rice, long-grain, regular, dry, parboiled
- - - Canola oil
- 1 lb 4 oz *Onions, fresh, diced
- 1 lb 4 oz *Green bell peppers, fresh, diced
- 6 oz Garlic, minced
- - - Cumin, ground
- - - Vegetable base powder
- 7 lb Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 7 lb Black beans, dry, cooked (see Notes)
- - - Water
- - - Salt
- 2 oz Cilantro, fresh, minced
- 1 lb 8 oz *Onions, fresh, minced
Measure
- 3 qt Water
- 1½ tsp Salt
- 2 qt Brown rice, long-grain, regular, dry, parboiled
- ⅔ cup 1 Tbsp 1 tsp Canola oil
- 3¾ cups 2 Tbsp 1½ tsp *Onions, fresh, diced
- 3¾ cups *Green bell peppers, fresh, diced
- ½ cup Garlic, minced
- ¼ cup Cumin, ground
- 3 Tbsp Vegetable base powder
- 3 qt ¼ cup 3 Tbsp (about 2 No. 10 cans) Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 3 qt ¼ cup 3 Tbsp Black beans, dry, cooked (see Notes)
- 2 cups Water
- 1 Tbsp 1 tsp Salt
- 3½ cups Cilantro, fresh, minced
- 1 qt ⅔ cup 1 tsp *Onions, fresh, minced
Ingredients
25 Servings
Weight
- - - Water
- - - Salt
- 1 lb 9 oz Brown rice, long-grain, regular, dry, parboiled
- - - Canola oil
- 10 oz *Onions, fresh, diced
- 10 oz *Green bell peppers, fresh, diced
- 3 oz Garlic, minced
- - - Cumin, ground
- - - Vegetable base powder
- 3 lb 8 oz Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 3 lb 8 oz Black beans, dry, cooked (see Notes)
- - - Water
- - - Salt
- - - Cilantro, fresh, minced
- 12 oz *Onions, fresh, minced
Measure
- 1 qt 2 cups Water
- ¾ tsp Salt
- 1 qt Brown rice, long-grain, regular, dry, parboiled
- ⅓ cup 2 tsp Canola oil
- 1¾ cups 3 Tbsp ¾ tsp *Onions, fresh, diced
- 1¾ cups 2 Tbsp *Green bell peppers, fresh, diced
- ¼ cup Garlic, minced
- 2 Tbsp Cumin, ground
- 1 Tbsp 1½ tsp Vegetable base powder
- 1 qt 2 cups 3 Tbsp 1½ tsp (about 1 No. 10 can) Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 1 qt 2 cups 3 Tbsp 1½ tsp Black beans, dry, cooked (see Notes)
- 1 cup Water
- 2 tsp Salt
- 1¾ cups Cilantro, fresh, minced
- 2⅓ cups ½ tsp *Onions, fresh, minced
50 Servings
Weight
- - - Water
- - - Salt
- 3 lb 2 oz Brown rice, long-grain, regular, dry, parboiled
- - - Canola oil
- 1 lb 4 oz *Onions, fresh, diced
- 1 lb 4 oz *Green bell peppers, fresh, diced
- 6 oz Garlic, minced
- - - Cumin, ground
- - - Vegetable base powder
- 7 lb Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 7 lb Black beans, dry, cooked (see Notes)
- - - Water
- - - Salt
- 2 oz Cilantro, fresh, minced
- 1 lb 8 oz *Onions, fresh, minced
Measure
- 3 qt Water
- 1½ tsp Salt
- 2 qt Brown rice, long-grain, regular, dry, parboiled
- ⅔ cup 1 Tbsp 1 tsp Canola oil
- 3¾ cups 2 Tbsp 1½ tsp *Onions, fresh, diced
- 3¾ cups *Green bell peppers, fresh, diced
- ½ cup Garlic, minced
- ¼ cup Cumin, ground
- 3 Tbsp Vegetable base powder
- 3 qt ¼ cup 3 Tbsp (about 2 No. 10 cans) Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 3 qt ¼ cup 3 Tbsp Black beans, dry, cooked (see Notes)
- 2 cups Water
- 1 Tbsp 1 tsp Salt
- 3½ cups Cilantro, fresh, minced
- 1 qt ⅔ cup 1 tsp *Onions, fresh, minced
Quantity
25 Servings
Weight
- - - Water
- - - Salt
- 1 lb 9 oz Brown rice, long-grain, regular, dry, parboiled
- - - Canola oil
- 10 oz *Onions, fresh, diced
- 10 oz *Green bell peppers, fresh, diced
- 3 oz Garlic, minced
- - - Cumin, ground
- - - Vegetable base powder
- 3 lb 8 oz Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 3 lb 8 oz Black beans, dry, cooked (see Notes)
- - - Water
- - - Salt
- - - Cilantro, fresh, minced
- 12 oz *Onions, fresh, minced
Measure
- 1 qt 2 cups Water
- ¾ tsp Salt
- 1 qt Brown rice, long-grain, regular, dry, parboiled
- ⅓ cup 2 tsp Canola oil
- 1¾ cups 3 Tbsp ¾ tsp *Onions, fresh, diced
- 1¾ cups 2 Tbsp *Green bell peppers, fresh, diced
- ¼ cup Garlic, minced
- 2 Tbsp Cumin, ground
- 1 Tbsp 1½ tsp Vegetable base powder
- 1 qt 2 cups 3 Tbsp 1½ tsp (about 1 No. 10 can) Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 1 qt 2 cups 3 Tbsp 1½ tsp Black beans, dry, cooked (see Notes)
- 1 cup Water
- 2 tsp Salt
- 1¾ cups Cilantro, fresh, minced
- 2⅓ cups ½ tsp *Onions, fresh, minced
50 Servings
Weight
- - - Water
- - - Salt
- 3 lb 2 oz Brown rice, long-grain, regular, dry, parboiled
- - - Canola oil
- 1 lb 4 oz *Onions, fresh, diced
- 1 lb 4 oz *Green bell peppers, fresh, diced
- 6 oz Garlic, minced
- - - Cumin, ground
- - - Vegetable base powder
- 7 lb Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 7 lb Black beans, dry, cooked (see Notes)
- - - Water
- - - Salt
- 2 oz Cilantro, fresh, minced
- 1 lb 8 oz *Onions, fresh, minced
Measure
- 3 qt Water
- 1½ tsp Salt
- 2 qt Brown rice, long-grain, regular, dry, parboiled
- ⅔ cup 1 Tbsp 1 tsp Canola oil
- 3¾ cups 2 Tbsp 1½ tsp *Onions, fresh, diced
- 3¾ cups *Green bell peppers, fresh, diced
- ½ cup Garlic, minced
- ¼ cup Cumin, ground
- 3 Tbsp Vegetable base powder
- 3 qt ¼ cup 3 Tbsp (about 2 No. 10 cans) Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 3 qt ¼ cup 3 Tbsp Black beans, dry, cooked (see Notes)
- 2 cups Water
- 1 Tbsp 1 tsp Salt
- 3½ cups Cilantro, fresh, minced
- 1 qt ⅔ cup 1 tsp *Onions, fresh, minced
Ingredients
25 Servings
Weight
- - - Water
- - - Salt
- 1 lb 9 oz Brown rice, long-grain, regular, dry, parboiled
- - - Canola oil
- 10 oz *Onions, fresh, diced
- 10 oz *Green bell peppers, fresh, diced
- 3 oz Garlic, minced
- - - Cumin, ground
- - - Vegetable base powder
- 3 lb 8 oz Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 3 lb 8 oz Black beans, dry, cooked (see Notes)
- - - Water
- - - Salt
- - - Cilantro, fresh, minced
- 12 oz *Onions, fresh, minced
Measure
- 1 qt 2 cups Water
- ¾ tsp Salt
- 1 qt Brown rice, long-grain, regular, dry, parboiled
- ⅓ cup 2 tsp Canola oil
- 1¾ cups 3 Tbsp ¾ tsp *Onions, fresh, diced
- 1¾ cups 2 Tbsp *Green bell peppers, fresh, diced
- ¼ cup Garlic, minced
- 2 Tbsp Cumin, ground
- 1 Tbsp 1½ tsp Vegetable base powder
- 1 qt 2 cups 3 Tbsp 1½ tsp (about 1 No. 10 can) Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 1 qt 2 cups 3 Tbsp 1½ tsp Black beans, dry, cooked (see Notes)
- 1 cup Water
- 2 tsp Salt
- 1¾ cups Cilantro, fresh, minced
- 2⅓ cups ½ tsp *Onions, fresh, minced
50 Servings
Weight
- - - Water
- - - Salt
- 3 lb 2 oz Brown rice, long-grain, regular, dry, parboiled
- - - Canola oil
- 1 lb 4 oz *Onions, fresh, diced
- 1 lb 4 oz *Green bell peppers, fresh, diced
- 6 oz Garlic, minced
- - - Cumin, ground
- - - Vegetable base powder
- 7 lb Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 7 lb Black beans, dry, cooked (see Notes)
- - - Water
- - - Salt
- 2 oz Cilantro, fresh, minced
- 1 lb 8 oz *Onions, fresh, minced
Measure
- 3 qt Water
- 1½ tsp Salt
- 2 qt Brown rice, long-grain, regular, dry, parboiled
- ⅔ cup 1 Tbsp 1 tsp Canola oil
- 3¾ cups 2 Tbsp 1½ tsp *Onions, fresh, diced
- 3¾ cups *Green bell peppers, fresh, diced
- ½ cup Garlic, minced
- ¼ cup Cumin, ground
- 3 Tbsp Vegetable base powder
- 3 qt ¼ cup 3 Tbsp (about 2 No. 10 cans) Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 3 qt ¼ cup 3 Tbsp Black beans, dry, cooked (see Notes)
- 2 cups Water
- 1 Tbsp 1 tsp Salt
- 3½ cups Cilantro, fresh, minced
- 1 qt ⅔ cup 1 tsp *Onions, fresh, minced
Quantity
25 Servings
Weight
- - - Water
- - - Salt
- 1 lb 9 oz Brown rice, long-grain, regular, dry, parboiled
- - - Canola oil
- 10 oz *Onions, fresh, diced
- 10 oz *Green bell peppers, fresh, diced
- 3 oz Garlic, minced
- - - Cumin, ground
- - - Vegetable base powder
- 3 lb 8 oz Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 3 lb 8 oz Black beans, dry, cooked (see Notes)
- - - Water
- - - Salt
- - - Cilantro, fresh, minced
- 12 oz *Onions, fresh, minced
Measure
- 1 qt 2 cups Water
- ¾ tsp Salt
- 1 qt Brown rice, long-grain, regular, dry, parboiled
- ⅓ cup 2 tsp Canola oil
- 1¾ cups 3 Tbsp ¾ tsp *Onions, fresh, diced
- 1¾ cups 2 Tbsp *Green bell peppers, fresh, diced
- ¼ cup Garlic, minced
- 2 Tbsp Cumin, ground
- 1 Tbsp 1½ tsp Vegetable base powder
- 1 qt 2 cups 3 Tbsp 1½ tsp (about 1 No. 10 can) Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 1 qt 2 cups 3 Tbsp 1½ tsp Black beans, dry, cooked (see Notes)
- 1 cup Water
- 2 tsp Salt
- 1¾ cups Cilantro, fresh, minced
- 2⅓ cups ½ tsp *Onions, fresh, minced
50 Servings
Weight
- - - Water
- - - Salt
- 3 lb 2 oz Brown rice, long-grain, regular, dry, parboiled
- - - Canola oil
- 1 lb 4 oz *Onions, fresh, diced
- 1 lb 4 oz *Green bell peppers, fresh, diced
- 6 oz Garlic, minced
- - - Cumin, ground
- - - Vegetable base powder
- 7 lb Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 7 lb Black beans, dry, cooked (see Notes)
- - - Water
- - - Salt
- 2 oz Cilantro, fresh, minced
- 1 lb 8 oz *Onions, fresh, minced
Measure
- 3 qt Water
- 1½ tsp Salt
- 2 qt Brown rice, long-grain, regular, dry, parboiled
- ⅔ cup 1 Tbsp 1 tsp Canola oil
- 3¾ cups 2 Tbsp 1½ tsp *Onions, fresh, diced
- 3¾ cups *Green bell peppers, fresh, diced
- ½ cup Garlic, minced
- ¼ cup Cumin, ground
- 3 Tbsp Vegetable base powder
- 3 qt ¼ cup 3 Tbsp (about 2 No. 10 cans) Black beans, low-sodium, canned, drained, rinsed
- - - OR
- 3 qt ¼ cup 3 Tbsp Black beans, dry, cooked (see Notes)
- 2 cups Water
- 1 Tbsp 1 tsp Salt
- 3½ cups Cilantro, fresh, minced
- 1 qt ⅔ cup 1 tsp *Onions, fresh, minced
Instructions
- Boil water.
- Add salt.
- Place 1 qt brown rice (1 lb 9 oz) in each steam table pan (12" x 20" x 2½"). For 25 servings, use 1 pan. For 50 servings, use 2 pans.
- Pour boiling water (1 qt 2 cups per steam table pan) over brown rice. Stir. Cover pans tightly.
- Bake: Conventional oven: 350 °F for 40 minutes. Convection oven: 325 °F for 40 minutes. Steamer: 5 lb pressure for 25 minutes.
- Remove cooked rice from the oven, and let stand covered for 5 minutes. Stir rice.
- Critical Control Point: Heat to 140 °F or higher.
- Critical Control Point: Hold for hot service at 140 °F or higher.
- Set aside for step 21.
- Heat oil in a medium stock pot uncovered over medium–high heat.
- Add onions and bell peppers. Cook for 2–3 minutes or until onions become translucent, stirring occasionally.
- Add garlic, cumin, vegetable base, and beans. Stir constantly for 1–2 minutes.
- Add water and salt.
- Bring to a boil. Reduce heat to medium. Simmer for 5–10 minutes.
- Add cilantro. Stir well.
- Critical Control Point: Heat to 140 °F or higher.
- Critical Control Point: Hold for hot service at 140 °F or higher.
- Pour 3 qt 2 cups (about 8 lb 6 oz) black bean mixture into a steam table pan (12" x 20" x 2½"). For 25 servings, use 1 pan. For 50 servings, use 2 pans.
- Serve black beans on top of rice.
- Garnish with onions.
- Portion black beans with No. 6 scoop (⅔ cup). Portion rice with No. 8 scoop (½ cup).
Nutrition INFORMATION
USDA Recipe for Child Care Centers