Curry Vegetables USDA Recipe for Child Care Centers

Age Group: Ages 3-5
Serving Size: 25-50
Curry, which is identified by it golden-yellow color, is a mixture of spices, which can include coriander, turmeric, cumin, ginger, and cloves. It is typically used to make a spiced sauce or gravy for vegetables, stews, or meats served in southern India. Try this recipe for a spicy twist on an everyday dish.
CACFP CREDITING INFORMATION
¼ cup (No.16 scoop) provides ¼ cup vegetable.
SOURCE
Team Nutrition CACFP Multicultural Recipe Project.
3 from 1 vote
Add to Cookbook https://theicn.org/cnrb/pdfs/cacfp/Curry-Vegetables.25-50(multicultural).Final.pdf

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Ingredients
 

25 Servings

    Weight

    • - - Nonstick cooking spray
    • 6¼ oz *Onion, fresh, peeled, ½′′ chopped
    • 12½ oz *White potatoes, fresh, peeled, ¼" cubed
    • 12½ oz Tomatoes, canned, diced, drained
    • - - Water
    • 12½ oz Green beans, frozen, cut
    • - - Garlic powder
    • - - Curry powder, ground
    • - - Salt, table

    Measure

    • 1 spray Nonstick cooking spray
    • 1⅓ cups *Onion, fresh, peeled, ½′′ chopped
    • 2 cups *White potatoes, fresh, peeled, ¼" cubed
    • 1⅓ cups (¼ No. 10 can) Tomatoes, canned, diced, drained
    • 1 cup Water
    • 3 cups 2 Tbsp Green beans, frozen, cut
    • 1 tsp Garlic powder
    • 1 tsp Curry powder, ground
    • 1 tsp Salt, table

    50 Servings

      Weight

      • - - Nonstick cooking spray
      • 12½ oz *Onion, fresh, peeled, ½′′ chopped
      • 1 lb 9 oz *White potatoes, fresh, peeled, ¼" cubed
      • 1 lb 9 oz Tomatoes, canned, diced, drained
      • - - Water
      • 1 lb 9 oz Green beans, frozen, cut
      • - - Garlic powder
      • - - Curry powder, ground
      • - - Salt, table

      Measure

      • 1 spray Nonstick cooking spray
      • 2⅔ cups *Onion, fresh, peeled, ½′′ chopped
      • 1 qt *White potatoes, fresh, peeled, ¼" cubed
      • 2⅔ cups (½ No. 10 can) Tomatoes, canned, diced, drained
      • 2 cups Water
      • 1 qt 2¼ cups Green beans, frozen, cut
      • 2 tsp Garlic powder
      • 2 tsp Curry powder, ground
      • 2 tsp Salt, table

      Quantity
       

      25 Servings

        Weight

        • - - Nonstick cooking spray
        • 6¼ oz *Onion, fresh, peeled, ½′′ chopped
        • 12½ oz *White potatoes, fresh, peeled, ¼" cubed
        • 12½ oz Tomatoes, canned, diced, drained
        • - - Water
        • 12½ oz Green beans, frozen, cut
        • - - Garlic powder
        • - - Curry powder, ground
        • - - Salt, table

        Measure

        • 1 spray Nonstick cooking spray
        • 1⅓ cups *Onion, fresh, peeled, ½′′ chopped
        • 2 cups *White potatoes, fresh, peeled, ¼" cubed
        • 1⅓ cups (¼ No. 10 can) Tomatoes, canned, diced, drained
        • 1 cup Water
        • 3 cups 2 Tbsp Green beans, frozen, cut
        • 1 tsp Garlic powder
        • 1 tsp Curry powder, ground
        • 1 tsp Salt, table

        50 Servings

          Weight

          • - - Nonstick cooking spray
          • 12½ oz *Onion, fresh, peeled, ½′′ chopped
          • 1 lb 9 oz *White potatoes, fresh, peeled, ¼" cubed
          • 1 lb 9 oz Tomatoes, canned, diced, drained
          • - - Water
          • 1 lb 9 oz Green beans, frozen, cut
          • - - Garlic powder
          • - - Curry powder, ground
          • - - Salt, table

          Measure

          • 1 spray Nonstick cooking spray
          • 2⅔ cups *Onion, fresh, peeled, ½′′ chopped
          • 1 qt *White potatoes, fresh, peeled, ¼" cubed
          • 2⅔ cups (½ No. 10 can) Tomatoes, canned, diced, drained
          • 2 cups Water
          • 1 qt 2¼ cups Green beans, frozen, cut
          • 2 tsp Garlic powder
          • 2 tsp Curry powder, ground
          • 2 tsp Salt, table

          Ingredients
           

          25 Servings

            Weight

            • - - Nonstick cooking spray
            • 6¼ oz *Onion, fresh, peeled, ½′′ chopped
            • 12½ oz *White potatoes, fresh, peeled, ¼" cubed
            • 12½ oz Tomatoes, canned, diced, drained
            • - - Water
            • 12½ oz Green beans, frozen, cut
            • - - Garlic powder
            • - - Curry powder, ground
            • - - Salt, table

            Measure

            • 1 spray Nonstick cooking spray
            • 1⅓ cups *Onion, fresh, peeled, ½′′ chopped
            • 2 cups *White potatoes, fresh, peeled, ¼" cubed
            • 1⅓ cups (¼ No. 10 can) Tomatoes, canned, diced, drained
            • 1 cup Water
            • 3 cups 2 Tbsp Green beans, frozen, cut
            • 1 tsp Garlic powder
            • 1 tsp Curry powder, ground
            • 1 tsp Salt, table

            50 Servings

              Weight

              • - - Nonstick cooking spray
              • 12½ oz *Onion, fresh, peeled, ½′′ chopped
              • 1 lb 9 oz *White potatoes, fresh, peeled, ¼" cubed
              • 1 lb 9 oz Tomatoes, canned, diced, drained
              • - - Water
              • 1 lb 9 oz Green beans, frozen, cut
              • - - Garlic powder
              • - - Curry powder, ground
              • - - Salt, table

              Measure

              • 1 spray Nonstick cooking spray
              • 2⅔ cups *Onion, fresh, peeled, ½′′ chopped
              • 1 qt *White potatoes, fresh, peeled, ¼" cubed
              • 2⅔ cups (½ No. 10 can) Tomatoes, canned, diced, drained
              • 2 cups Water
              • 1 qt 2¼ cups Green beans, frozen, cut
              • 2 tsp Garlic powder
              • 2 tsp Curry powder, ground
              • 2 tsp Salt, table

              Quantity
               

              25 Servings

                Weight

                • - - Nonstick cooking spray
                • 6¼ oz *Onion, fresh, peeled, ½′′ chopped
                • 12½ oz *White potatoes, fresh, peeled, ¼" cubed
                • 12½ oz Tomatoes, canned, diced, drained
                • - - Water
                • 12½ oz Green beans, frozen, cut
                • - - Garlic powder
                • - - Curry powder, ground
                • - - Salt, table

                Measure

                • 1 spray Nonstick cooking spray
                • 1⅓ cups *Onion, fresh, peeled, ½′′ chopped
                • 2 cups *White potatoes, fresh, peeled, ¼" cubed
                • 1⅓ cups (¼ No. 10 can) Tomatoes, canned, diced, drained
                • 1 cup Water
                • 3 cups 2 Tbsp Green beans, frozen, cut
                • 1 tsp Garlic powder
                • 1 tsp Curry powder, ground
                • 1 tsp Salt, table

                50 Servings

                  Weight

                  • - - Nonstick cooking spray
                  • 12½ oz *Onion, fresh, peeled, ½′′ chopped
                  • 1 lb 9 oz *White potatoes, fresh, peeled, ¼" cubed
                  • 1 lb 9 oz Tomatoes, canned, diced, drained
                  • - - Water
                  • 1 lb 9 oz Green beans, frozen, cut
                  • - - Garlic powder
                  • - - Curry powder, ground
                  • - - Salt, table

                  Measure

                  • 1 spray Nonstick cooking spray
                  • 2⅔ cups *Onion, fresh, peeled, ½′′ chopped
                  • 1 qt *White potatoes, fresh, peeled, ¼" cubed
                  • 2⅔ cups (½ No. 10 can) Tomatoes, canned, diced, drained
                  • 2 cups Water
                  • 1 qt 2¼ cups Green beans, frozen, cut
                  • 2 tsp Garlic powder
                  • 2 tsp Curry powder, ground
                  • 2 tsp Salt, table
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • - - Nonstick cooking spray
                    • 6¼ oz *Onion, fresh, peeled, ½′′ chopped
                    • 12½ oz *White potatoes, fresh, peeled, ¼" cubed
                    • 12½ oz Tomatoes, canned, diced, drained
                    • - - Water
                    • 12½ oz Green beans, frozen, cut
                    • - - Garlic powder
                    • - - Curry powder, ground
                    • - - Salt, table

                    Measure

                    • 1 spray Nonstick cooking spray
                    • 1⅓ cups *Onion, fresh, peeled, ½′′ chopped
                    • 2 cups *White potatoes, fresh, peeled, ¼" cubed
                    • 1⅓ cups (¼ No. 10 can) Tomatoes, canned, diced, drained
                    • 1 cup Water
                    • 3 cups 2 Tbsp Green beans, frozen, cut
                    • 1 tsp Garlic powder
                    • 1 tsp Curry powder, ground
                    • 1 tsp Salt, table

                    50 Servings

                      Weight

                      • - - Nonstick cooking spray
                      • 12½ oz *Onion, fresh, peeled, ½′′ chopped
                      • 1 lb 9 oz *White potatoes, fresh, peeled, ¼" cubed
                      • 1 lb 9 oz Tomatoes, canned, diced, drained
                      • - - Water
                      • 1 lb 9 oz Green beans, frozen, cut
                      • - - Garlic powder
                      • - - Curry powder, ground
                      • - - Salt, table

                      Measure

                      • 1 spray Nonstick cooking spray
                      • 2⅔ cups *Onion, fresh, peeled, ½′′ chopped
                      • 1 qt *White potatoes, fresh, peeled, ¼" cubed
                      • 2⅔ cups (½ No. 10 can) Tomatoes, canned, diced, drained
                      • 2 cups Water
                      • 1 qt 2¼ cups Green beans, frozen, cut
                      • 2 tsp Garlic powder
                      • 2 tsp Curry powder, ground
                      • 2 tsp Salt, table

                      Quantity
                       

                      25 Servings

                        Weight

                        • - - Nonstick cooking spray
                        • 6¼ oz *Onion, fresh, peeled, ½′′ chopped
                        • 12½ oz *White potatoes, fresh, peeled, ¼" cubed
                        • 12½ oz Tomatoes, canned, diced, drained
                        • - - Water
                        • 12½ oz Green beans, frozen, cut
                        • - - Garlic powder
                        • - - Curry powder, ground
                        • - - Salt, table

                        Measure

                        • 1 spray Nonstick cooking spray
                        • 1⅓ cups *Onion, fresh, peeled, ½′′ chopped
                        • 2 cups *White potatoes, fresh, peeled, ¼" cubed
                        • 1⅓ cups (¼ No. 10 can) Tomatoes, canned, diced, drained
                        • 1 cup Water
                        • 3 cups 2 Tbsp Green beans, frozen, cut
                        • 1 tsp Garlic powder
                        • 1 tsp Curry powder, ground
                        • 1 tsp Salt, table

                        50 Servings

                          Weight

                          • - - Nonstick cooking spray
                          • 12½ oz *Onion, fresh, peeled, ½′′ chopped
                          • 1 lb 9 oz *White potatoes, fresh, peeled, ¼" cubed
                          • 1 lb 9 oz Tomatoes, canned, diced, drained
                          • - - Water
                          • 1 lb 9 oz Green beans, frozen, cut
                          • - - Garlic powder
                          • - - Curry powder, ground
                          • - - Salt, table

                          Measure

                          • 1 spray Nonstick cooking spray
                          • 2⅔ cups *Onion, fresh, peeled, ½′′ chopped
                          • 1 qt *White potatoes, fresh, peeled, ¼" cubed
                          • 2⅔ cups (½ No. 10 can) Tomatoes, canned, diced, drained
                          • 2 cups Water
                          • 1 qt 2¼ cups Green beans, frozen, cut
                          • 2 tsp Garlic powder
                          • 2 tsp Curry powder, ground
                          • 2 tsp Salt, table
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • - - Nonstick cooking spray
                            • 6¼ oz *Onion, fresh, peeled, ½′′ chopped
                            • 12½ oz *White potatoes, fresh, peeled, ¼" cubed
                            • 12½ oz Tomatoes, canned, diced, drained
                            • - - Water
                            • 12½ oz Green beans, frozen, cut
                            • - - Garlic powder
                            • - - Curry powder, ground
                            • - - Salt, table

                            Measure

                            • 1 spray Nonstick cooking spray
                            • 1⅓ cups *Onion, fresh, peeled, ½′′ chopped
                            • 2 cups *White potatoes, fresh, peeled, ¼" cubed
                            • 1⅓ cups (¼ No. 10 can) Tomatoes, canned, diced, drained
                            • 1 cup Water
                            • 3 cups 2 Tbsp Green beans, frozen, cut
                            • 1 tsp Garlic powder
                            • 1 tsp Curry powder, ground
                            • 1 tsp Salt, table

                            50 Servings

                              Weight

                              • - - Nonstick cooking spray
                              • 12½ oz *Onion, fresh, peeled, ½′′ chopped
                              • 1 lb 9 oz *White potatoes, fresh, peeled, ¼" cubed
                              • 1 lb 9 oz Tomatoes, canned, diced, drained
                              • - - Water
                              • 1 lb 9 oz Green beans, frozen, cut
                              • - - Garlic powder
                              • - - Curry powder, ground
                              • - - Salt, table

                              Measure

                              • 1 spray Nonstick cooking spray
                              • 2⅔ cups *Onion, fresh, peeled, ½′′ chopped
                              • 1 qt *White potatoes, fresh, peeled, ¼" cubed
                              • 2⅔ cups (½ No. 10 can) Tomatoes, canned, diced, drained
                              • 2 cups Water
                              • 1 qt 2¼ cups Green beans, frozen, cut
                              • 2 tsp Garlic powder
                              • 2 tsp Curry powder, ground
                              • 2 tsp Salt, table

                              Quantity
                               

                              25 Servings

                                Weight

                                • - - Nonstick cooking spray
                                • 6¼ oz *Onion, fresh, peeled, ½′′ chopped
                                • 12½ oz *White potatoes, fresh, peeled, ¼" cubed
                                • 12½ oz Tomatoes, canned, diced, drained
                                • - - Water
                                • 12½ oz Green beans, frozen, cut
                                • - - Garlic powder
                                • - - Curry powder, ground
                                • - - Salt, table

                                Measure

                                • 1 spray Nonstick cooking spray
                                • 1⅓ cups *Onion, fresh, peeled, ½′′ chopped
                                • 2 cups *White potatoes, fresh, peeled, ¼" cubed
                                • 1⅓ cups (¼ No. 10 can) Tomatoes, canned, diced, drained
                                • 1 cup Water
                                • 3 cups 2 Tbsp Green beans, frozen, cut
                                • 1 tsp Garlic powder
                                • 1 tsp Curry powder, ground
                                • 1 tsp Salt, table

                                50 Servings

                                  Weight

                                  • - - Nonstick cooking spray
                                  • 12½ oz *Onion, fresh, peeled, ½′′ chopped
                                  • 1 lb 9 oz *White potatoes, fresh, peeled, ¼" cubed
                                  • 1 lb 9 oz Tomatoes, canned, diced, drained
                                  • - - Water
                                  • 1 lb 9 oz Green beans, frozen, cut
                                  • - - Garlic powder
                                  • - - Curry powder, ground
                                  • - - Salt, table

                                  Measure

                                  • 1 spray Nonstick cooking spray
                                  • 2⅔ cups *Onion, fresh, peeled, ½′′ chopped
                                  • 1 qt *White potatoes, fresh, peeled, ¼" cubed
                                  • 2⅔ cups (½ No. 10 can) Tomatoes, canned, diced, drained
                                  • 2 cups Water
                                  • 1 qt 2¼ cups Green beans, frozen, cut
                                  • 2 tsp Garlic powder
                                  • 2 tsp Curry powder, ground
                                  • 2 tsp Salt, table
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • - - Nonstick cooking spray
                                    • 6¼ oz *Onion, fresh, peeled, ½′′ chopped
                                    • 12½ oz *White potatoes, fresh, peeled, ¼" cubed
                                    • 12½ oz Tomatoes, canned, diced, drained
                                    • - - Water
                                    • 12½ oz Green beans, frozen, cut
                                    • - - Garlic powder
                                    • - - Curry powder, ground
                                    • - - Salt, table

                                    Measure

                                    • 1 spray Nonstick cooking spray
                                    • 1⅓ cups *Onion, fresh, peeled, ½′′ chopped
                                    • 2 cups *White potatoes, fresh, peeled, ¼" cubed
                                    • 1⅓ cups (¼ No. 10 can) Tomatoes, canned, diced, drained
                                    • 1 cup Water
                                    • 3 cups 2 Tbsp Green beans, frozen, cut
                                    • 1 tsp Garlic powder
                                    • 1 tsp Curry powder, ground
                                    • 1 tsp Salt, table

                                    50 Servings

                                      Weight

                                      • - - Nonstick cooking spray
                                      • 12½ oz *Onion, fresh, peeled, ½′′ chopped
                                      • 1 lb 9 oz *White potatoes, fresh, peeled, ¼" cubed
                                      • 1 lb 9 oz Tomatoes, canned, diced, drained
                                      • - - Water
                                      • 1 lb 9 oz Green beans, frozen, cut
                                      • - - Garlic powder
                                      • - - Curry powder, ground
                                      • - - Salt, table

                                      Measure

                                      • 1 spray Nonstick cooking spray
                                      • 2⅔ cups *Onion, fresh, peeled, ½′′ chopped
                                      • 1 qt *White potatoes, fresh, peeled, ¼" cubed
                                      • 2⅔ cups (½ No. 10 can) Tomatoes, canned, diced, drained
                                      • 2 cups Water
                                      • 1 qt 2¼ cups Green beans, frozen, cut
                                      • 2 tsp Garlic powder
                                      • 2 tsp Curry powder, ground
                                      • 2 tsp Salt, table

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • - - Nonstick cooking spray
                                        • 6¼ oz *Onion, fresh, peeled, ½′′ chopped
                                        • 12½ oz *White potatoes, fresh, peeled, ¼" cubed
                                        • 12½ oz Tomatoes, canned, diced, drained
                                        • - - Water
                                        • 12½ oz Green beans, frozen, cut
                                        • - - Garlic powder
                                        • - - Curry powder, ground
                                        • - - Salt, table

                                        Measure

                                        • 1 spray Nonstick cooking spray
                                        • 1⅓ cups *Onion, fresh, peeled, ½′′ chopped
                                        • 2 cups *White potatoes, fresh, peeled, ¼" cubed
                                        • 1⅓ cups (¼ No. 10 can) Tomatoes, canned, diced, drained
                                        • 1 cup Water
                                        • 3 cups 2 Tbsp Green beans, frozen, cut
                                        • 1 tsp Garlic powder
                                        • 1 tsp Curry powder, ground
                                        • 1 tsp Salt, table

                                        50 Servings

                                          Weight

                                          • - - Nonstick cooking spray
                                          • 12½ oz *Onion, fresh, peeled, ½′′ chopped
                                          • 1 lb 9 oz *White potatoes, fresh, peeled, ¼" cubed
                                          • 1 lb 9 oz Tomatoes, canned, diced, drained
                                          • - - Water
                                          • 1 lb 9 oz Green beans, frozen, cut
                                          • - - Garlic powder
                                          • - - Curry powder, ground
                                          • - - Salt, table

                                          Measure

                                          • 1 spray Nonstick cooking spray
                                          • 2⅔ cups *Onion, fresh, peeled, ½′′ chopped
                                          • 1 qt *White potatoes, fresh, peeled, ¼" cubed
                                          • 2⅔ cups (½ No. 10 can) Tomatoes, canned, diced, drained
                                          • 2 cups Water
                                          • 1 qt 2¼ cups Green beans, frozen, cut
                                          • 2 tsp Garlic powder
                                          • 2 tsp Curry powder, ground
                                          • 2 tsp Salt, table
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Spray a large skillet with nonstick cooking spray and heat on medium heat.
                                          • Cook onions and potatoes for 8 minutes or until onions are tender. Stir frequently.
                                          • Stir in tomatoes and water. Increase heat to medium–high. Cover and cook for 8–10 minutes.
                                          • Remove lid and add green beans and seasonings. Cook until liquid is no longer pooling on the bottom of the pan and potatoes are fork tender, about 8–10 minutes. Stir frequently.
                                            Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.
                                          • Serve ¼ cup (No. 16 scoop).
                                            Critical Control Point: Hold at 140 °F or higher.

                                          Nutrition INFORMATION

                                          Curry Vegetables USDA Recipe for Child Care Centers
                                          Amount Per Serving
                                           
                                          0 ¼ cup (No. 16 scoop)
                                          Calories
                                          27
                                          Total Fat
                                           
                                          0
                                          g
                                          0
                                          %
                                          Saturated Fat
                                           
                                          0
                                          g
                                          0
                                          %
                                          Sodium
                                           
                                          123
                                          mg
                                          5
                                          %
                                          Total Carbohydrate
                                           
                                          6
                                          g
                                          2
                                          %
                                          Dietary Fiber
                                           
                                          1
                                          g
                                          4
                                          %
                                          Protein
                                           
                                          1
                                          g
                                          2
                                          %
                                          Calcium
                                           
                                          17
                                          mg
                                          2
                                          %
                                          Iron
                                           
                                          0
                                          mg
                                          0
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          25 Servings:
                                          Mature onion: 8 oz
                                          White potato: 15 oz
                                          50 Servings:
                                          Mature onion: 15 oz
                                          White potato: 1 lb 15 oz

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
                                          Yield / Volume
                                          25 Servings:
                                          2 lb 4 oz
                                          1 qt 2¼ cups
                                          50 Servings:
                                          4 lb 8 oz
                                          3 qt ½ cup