Vegetable Frittata USDA Recipe for Child Care Centers

Age Group: Ages 6-18
Serving Size: 25-50
Individual egg casseroles with mushrooms and fresh bell peppers are baked in muffin tins.
CACFP CREDITING INFORMATION
One frittata muffin provides ¹⁄8 cup vegetable.
3 from 2 votes
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Ingredients
 

25 Servings

    Weight

    • 6 oz *Fresh mushrooms, coarsely chopped
    • 6 oz *Fresh onions, diced
    • 10 oz *Fresh red bell peppers, diced
    • - - Salt
    • - - Ground black pepper
    • 6 oz *Fresh spinach, coarsely chopped
    • 6 oz Low-fat cheddar cheese, shredded
    • - - Skim milk
    • 2 lb Egg whites
    • 7 oz Whole wheat flour

    Measure

    • 2¼ cups *Fresh mushrooms, coarsely chopped
    • 1 cup 2 Tbsp 1½ tsp *Fresh onions, diced
    • 1¾ cups 2 Tbsp *Fresh red bell peppers, diced
    • 2 tsp Salt
    • 1 tsp Ground black pepper
    • 2⅓ cups 1 Tbsp 2 tsp *Fresh spinach, coarsely chopped
    • 1½ cups Low-fat cheddar cheese, shredded
    • 1 cup Skim milk
    • 1 qt Egg whites
    • 1½ cups 1 Tbsp Whole wheat flour

    50 Servings

      Weight

      • 12 oz *Fresh mushrooms, coarsely chopped
      • 12 oz *Fresh onions, diced
      • 1 lb 4 oz *Fresh red bell peppers, diced
      • - - Salt
      • - - Ground black pepper
      • 12 oz *Fresh spinach, coarsely, chopped
      • 12 oz Low-fat cheddar, cheese, shredded
      • - - Skim milk
      • 4 lb Egg whites
      • 14 oz Whole wheat flour

      Measure

      • 1 qt ½ cup *Fresh mushrooms, coarsely chopped
      • 2¼ cups 1 Tbsp *Fresh onions, diced
      • 3¾ cups *Fresh red bell peppers, diced
      • 1 Tbsp 1 tsp Salt
      • 2 tsp Ground black pepper
      • 1 qt ⅔ cup 3 Tbsp 1 tsp *Fresh spinach, coarsely, chopped
      • 3 cups Low-fat cheddar cheese, shredded
      • 2 cups Skim milk
      • 2 qt Egg whites
      • 3 cups 2 Tbsp Whole wheat flour

      Quantity
       

      25 Servings

        Weight

        • 6 oz *Fresh mushrooms, coarsely chopped
        • 6 oz *Fresh onions, diced
        • 10 oz *Fresh red bell peppers, diced
        • - - Salt
        • - - Ground black pepper
        • 6 oz *Fresh spinach, coarsely chopped
        • 6 oz Low-fat cheddar cheese, shredded
        • - - Skim milk
        • 2 lb Egg whites
        • 7 oz Whole wheat flour

        Measure

        • 2¼ cups *Fresh mushrooms, coarsely chopped
        • 1 cup 2 Tbsp 1½ tsp *Fresh onions, diced
        • 1¾ cups 2 Tbsp *Fresh red bell peppers, diced
        • 2 tsp Salt
        • 1 tsp Ground black pepper
        • 2⅓ cups 1 Tbsp 2 tsp *Fresh spinach, coarsely chopped
        • 1½ cups Low-fat cheddar cheese, shredded
        • 1 cup Skim milk
        • 1 qt Egg whites
        • 1½ cups 1 Tbsp Whole wheat flour

        50 Servings

          Weight

          • 12 oz *Fresh mushrooms, coarsely chopped
          • 12 oz *Fresh onions, diced
          • 1 lb 4 oz *Fresh red bell peppers, diced
          • - - Salt
          • - - Ground black pepper
          • 12 oz *Fresh spinach, coarsely, chopped
          • 12 oz Low-fat cheddar, cheese, shredded
          • - - Skim milk
          • 4 lb Egg whites
          • 14 oz Whole wheat flour

          Measure

          • 1 qt ½ cup *Fresh mushrooms, coarsely chopped
          • 2¼ cups 1 Tbsp *Fresh onions, diced
          • 3¾ cups *Fresh red bell peppers, diced
          • 1 Tbsp 1 tsp Salt
          • 2 tsp Ground black pepper
          • 1 qt ⅔ cup 3 Tbsp 1 tsp *Fresh spinach, coarsely, chopped
          • 3 cups Low-fat cheddar cheese, shredded
          • 2 cups Skim milk
          • 2 qt Egg whites
          • 3 cups 2 Tbsp Whole wheat flour

          Ingredients
           

          25 Servings

            Weight

            • 6 oz *Fresh mushrooms, coarsely chopped
            • 6 oz *Fresh onions, diced
            • 10 oz *Fresh red bell peppers, diced
            • - - Salt
            • - - Ground black pepper
            • 6 oz *Fresh spinach, coarsely chopped
            • 6 oz Low-fat cheddar cheese, shredded
            • - - Skim milk
            • 2 lb Egg whites
            • 7 oz Whole wheat flour

            Measure

            • 2¼ cups *Fresh mushrooms, coarsely chopped
            • 1 cup 2 Tbsp 1½ tsp *Fresh onions, diced
            • 1¾ cups 2 Tbsp *Fresh red bell peppers, diced
            • 2 tsp Salt
            • 1 tsp Ground black pepper
            • 2⅓ cups 1 Tbsp 2 tsp *Fresh spinach, coarsely chopped
            • 1½ cups Low-fat cheddar cheese, shredded
            • 1 cup Skim milk
            • 1 qt Egg whites
            • 1½ cups 1 Tbsp Whole wheat flour

            50 Servings

              Weight

              • 12 oz *Fresh mushrooms, coarsely chopped
              • 12 oz *Fresh onions, diced
              • 1 lb 4 oz *Fresh red bell peppers, diced
              • - - Salt
              • - - Ground black pepper
              • 12 oz *Fresh spinach, coarsely, chopped
              • 12 oz Low-fat cheddar, cheese, shredded
              • - - Skim milk
              • 4 lb Egg whites
              • 14 oz Whole wheat flour

              Measure

              • 1 qt ½ cup *Fresh mushrooms, coarsely chopped
              • 2¼ cups 1 Tbsp *Fresh onions, diced
              • 3¾ cups *Fresh red bell peppers, diced
              • 1 Tbsp 1 tsp Salt
              • 2 tsp Ground black pepper
              • 1 qt ⅔ cup 3 Tbsp 1 tsp *Fresh spinach, coarsely, chopped
              • 3 cups Low-fat cheddar cheese, shredded
              • 2 cups Skim milk
              • 2 qt Egg whites
              • 3 cups 2 Tbsp Whole wheat flour

              Quantity
               

              25 Servings

                Weight

                • 6 oz *Fresh mushrooms, coarsely chopped
                • 6 oz *Fresh onions, diced
                • 10 oz *Fresh red bell peppers, diced
                • - - Salt
                • - - Ground black pepper
                • 6 oz *Fresh spinach, coarsely chopped
                • 6 oz Low-fat cheddar cheese, shredded
                • - - Skim milk
                • 2 lb Egg whites
                • 7 oz Whole wheat flour

                Measure

                • 2¼ cups *Fresh mushrooms, coarsely chopped
                • 1 cup 2 Tbsp 1½ tsp *Fresh onions, diced
                • 1¾ cups 2 Tbsp *Fresh red bell peppers, diced
                • 2 tsp Salt
                • 1 tsp Ground black pepper
                • 2⅓ cups 1 Tbsp 2 tsp *Fresh spinach, coarsely chopped
                • 1½ cups Low-fat cheddar cheese, shredded
                • 1 cup Skim milk
                • 1 qt Egg whites
                • 1½ cups 1 Tbsp Whole wheat flour

                50 Servings

                  Weight

                  • 12 oz *Fresh mushrooms, coarsely chopped
                  • 12 oz *Fresh onions, diced
                  • 1 lb 4 oz *Fresh red bell peppers, diced
                  • - - Salt
                  • - - Ground black pepper
                  • 12 oz *Fresh spinach, coarsely, chopped
                  • 12 oz Low-fat cheddar, cheese, shredded
                  • - - Skim milk
                  • 4 lb Egg whites
                  • 14 oz Whole wheat flour

                  Measure

                  • 1 qt ½ cup *Fresh mushrooms, coarsely chopped
                  • 2¼ cups 1 Tbsp *Fresh onions, diced
                  • 3¾ cups *Fresh red bell peppers, diced
                  • 1 Tbsp 1 tsp Salt
                  • 2 tsp Ground black pepper
                  • 1 qt ⅔ cup 3 Tbsp 1 tsp *Fresh spinach, coarsely, chopped
                  • 3 cups Low-fat cheddar cheese, shredded
                  • 2 cups Skim milk
                  • 2 qt Egg whites
                  • 3 cups 2 Tbsp Whole wheat flour
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • 6 oz *Fresh mushrooms, coarsely chopped
                    • 6 oz *Fresh onions, diced
                    • 10 oz *Fresh red bell peppers, diced
                    • - - Salt
                    • - - Ground black pepper
                    • 6 oz *Fresh spinach, coarsely chopped
                    • 6 oz Low-fat cheddar cheese, shredded
                    • - - Skim milk
                    • 2 lb Egg whites
                    • 7 oz Whole wheat flour

                    Measure

                    • 2¼ cups *Fresh mushrooms, coarsely chopped
                    • 1 cup 2 Tbsp 1½ tsp *Fresh onions, diced
                    • 1¾ cups 2 Tbsp *Fresh red bell peppers, diced
                    • 2 tsp Salt
                    • 1 tsp Ground black pepper
                    • 2⅓ cups 1 Tbsp 2 tsp *Fresh spinach, coarsely chopped
                    • 1½ cups Low-fat cheddar cheese, shredded
                    • 1 cup Skim milk
                    • 1 qt Egg whites
                    • 1½ cups 1 Tbsp Whole wheat flour

                    50 Servings

                      Weight

                      • 12 oz *Fresh mushrooms, coarsely chopped
                      • 12 oz *Fresh onions, diced
                      • 1 lb 4 oz *Fresh red bell peppers, diced
                      • - - Salt
                      • - - Ground black pepper
                      • 12 oz *Fresh spinach, coarsely, chopped
                      • 12 oz Low-fat cheddar, cheese, shredded
                      • - - Skim milk
                      • 4 lb Egg whites
                      • 14 oz Whole wheat flour

                      Measure

                      • 1 qt ½ cup *Fresh mushrooms, coarsely chopped
                      • 2¼ cups 1 Tbsp *Fresh onions, diced
                      • 3¾ cups *Fresh red bell peppers, diced
                      • 1 Tbsp 1 tsp Salt
                      • 2 tsp Ground black pepper
                      • 1 qt ⅔ cup 3 Tbsp 1 tsp *Fresh spinach, coarsely, chopped
                      • 3 cups Low-fat cheddar cheese, shredded
                      • 2 cups Skim milk
                      • 2 qt Egg whites
                      • 3 cups 2 Tbsp Whole wheat flour

                      Quantity
                       

                      25 Servings

                        Weight

                        • 6 oz *Fresh mushrooms, coarsely chopped
                        • 6 oz *Fresh onions, diced
                        • 10 oz *Fresh red bell peppers, diced
                        • - - Salt
                        • - - Ground black pepper
                        • 6 oz *Fresh spinach, coarsely chopped
                        • 6 oz Low-fat cheddar cheese, shredded
                        • - - Skim milk
                        • 2 lb Egg whites
                        • 7 oz Whole wheat flour

                        Measure

                        • 2¼ cups *Fresh mushrooms, coarsely chopped
                        • 1 cup 2 Tbsp 1½ tsp *Fresh onions, diced
                        • 1¾ cups 2 Tbsp *Fresh red bell peppers, diced
                        • 2 tsp Salt
                        • 1 tsp Ground black pepper
                        • 2⅓ cups 1 Tbsp 2 tsp *Fresh spinach, coarsely chopped
                        • 1½ cups Low-fat cheddar cheese, shredded
                        • 1 cup Skim milk
                        • 1 qt Egg whites
                        • 1½ cups 1 Tbsp Whole wheat flour

                        50 Servings

                          Weight

                          • 12 oz *Fresh mushrooms, coarsely chopped
                          • 12 oz *Fresh onions, diced
                          • 1 lb 4 oz *Fresh red bell peppers, diced
                          • - - Salt
                          • - - Ground black pepper
                          • 12 oz *Fresh spinach, coarsely, chopped
                          • 12 oz Low-fat cheddar, cheese, shredded
                          • - - Skim milk
                          • 4 lb Egg whites
                          • 14 oz Whole wheat flour

                          Measure

                          • 1 qt ½ cup *Fresh mushrooms, coarsely chopped
                          • 2¼ cups 1 Tbsp *Fresh onions, diced
                          • 3¾ cups *Fresh red bell peppers, diced
                          • 1 Tbsp 1 tsp Salt
                          • 2 tsp Ground black pepper
                          • 1 qt ⅔ cup 3 Tbsp 1 tsp *Fresh spinach, coarsely, chopped
                          • 3 cups Low-fat cheddar cheese, shredded
                          • 2 cups Skim milk
                          • 2 qt Egg whites
                          • 3 cups 2 Tbsp Whole wheat flour
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • 6 oz *Fresh mushrooms, coarsely chopped
                            • 6 oz *Fresh onions, diced
                            • 10 oz *Fresh red bell peppers, diced
                            • - - Salt
                            • - - Ground black pepper
                            • 6 oz *Fresh spinach, coarsely chopped
                            • 6 oz Low-fat cheddar cheese, shredded
                            • - - Skim milk
                            • 2 lb Egg whites
                            • 7 oz Whole wheat flour

                            Measure

                            • 2¼ cups *Fresh mushrooms, coarsely chopped
                            • 1 cup 2 Tbsp 1½ tsp *Fresh onions, diced
                            • 1¾ cups 2 Tbsp *Fresh red bell peppers, diced
                            • 2 tsp Salt
                            • 1 tsp Ground black pepper
                            • 2⅓ cups 1 Tbsp 2 tsp *Fresh spinach, coarsely chopped
                            • 1½ cups Low-fat cheddar cheese, shredded
                            • 1 cup Skim milk
                            • 1 qt Egg whites
                            • 1½ cups 1 Tbsp Whole wheat flour

                            50 Servings

                              Weight

                              • 12 oz *Fresh mushrooms, coarsely chopped
                              • 12 oz *Fresh onions, diced
                              • 1 lb 4 oz *Fresh red bell peppers, diced
                              • - - Salt
                              • - - Ground black pepper
                              • 12 oz *Fresh spinach, coarsely, chopped
                              • 12 oz Low-fat cheddar, cheese, shredded
                              • - - Skim milk
                              • 4 lb Egg whites
                              • 14 oz Whole wheat flour

                              Measure

                              • 1 qt ½ cup *Fresh mushrooms, coarsely chopped
                              • 2¼ cups 1 Tbsp *Fresh onions, diced
                              • 3¾ cups *Fresh red bell peppers, diced
                              • 1 Tbsp 1 tsp Salt
                              • 2 tsp Ground black pepper
                              • 1 qt ⅔ cup 3 Tbsp 1 tsp *Fresh spinach, coarsely, chopped
                              • 3 cups Low-fat cheddar cheese, shredded
                              • 2 cups Skim milk
                              • 2 qt Egg whites
                              • 3 cups 2 Tbsp Whole wheat flour

                              Quantity
                               

                              25 Servings

                                Weight

                                • 6 oz *Fresh mushrooms, coarsely chopped
                                • 6 oz *Fresh onions, diced
                                • 10 oz *Fresh red bell peppers, diced
                                • - - Salt
                                • - - Ground black pepper
                                • 6 oz *Fresh spinach, coarsely chopped
                                • 6 oz Low-fat cheddar cheese, shredded
                                • - - Skim milk
                                • 2 lb Egg whites
                                • 7 oz Whole wheat flour

                                Measure

                                • 2¼ cups *Fresh mushrooms, coarsely chopped
                                • 1 cup 2 Tbsp 1½ tsp *Fresh onions, diced
                                • 1¾ cups 2 Tbsp *Fresh red bell peppers, diced
                                • 2 tsp Salt
                                • 1 tsp Ground black pepper
                                • 2⅓ cups 1 Tbsp 2 tsp *Fresh spinach, coarsely chopped
                                • 1½ cups Low-fat cheddar cheese, shredded
                                • 1 cup Skim milk
                                • 1 qt Egg whites
                                • 1½ cups 1 Tbsp Whole wheat flour

                                50 Servings

                                  Weight

                                  • 12 oz *Fresh mushrooms, coarsely chopped
                                  • 12 oz *Fresh onions, diced
                                  • 1 lb 4 oz *Fresh red bell peppers, diced
                                  • - - Salt
                                  • - - Ground black pepper
                                  • 12 oz *Fresh spinach, coarsely, chopped
                                  • 12 oz Low-fat cheddar, cheese, shredded
                                  • - - Skim milk
                                  • 4 lb Egg whites
                                  • 14 oz Whole wheat flour

                                  Measure

                                  • 1 qt ½ cup *Fresh mushrooms, coarsely chopped
                                  • 2¼ cups 1 Tbsp *Fresh onions, diced
                                  • 3¾ cups *Fresh red bell peppers, diced
                                  • 1 Tbsp 1 tsp Salt
                                  • 2 tsp Ground black pepper
                                  • 1 qt ⅔ cup 3 Tbsp 1 tsp *Fresh spinach, coarsely, chopped
                                  • 3 cups Low-fat cheddar cheese, shredded
                                  • 2 cups Skim milk
                                  • 2 qt Egg whites
                                  • 3 cups 2 Tbsp Whole wheat flour
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • 6 oz *Fresh mushrooms, coarsely chopped
                                    • 6 oz *Fresh onions, diced
                                    • 10 oz *Fresh red bell peppers, diced
                                    • - - Salt
                                    • - - Ground black pepper
                                    • 6 oz *Fresh spinach, coarsely chopped
                                    • 6 oz Low-fat cheddar cheese, shredded
                                    • - - Skim milk
                                    • 2 lb Egg whites
                                    • 7 oz Whole wheat flour

                                    Measure

                                    • 2¼ cups *Fresh mushrooms, coarsely chopped
                                    • 1 cup 2 Tbsp 1½ tsp *Fresh onions, diced
                                    • 1¾ cups 2 Tbsp *Fresh red bell peppers, diced
                                    • 2 tsp Salt
                                    • 1 tsp Ground black pepper
                                    • 2⅓ cups 1 Tbsp 2 tsp *Fresh spinach, coarsely chopped
                                    • 1½ cups Low-fat cheddar cheese, shredded
                                    • 1 cup Skim milk
                                    • 1 qt Egg whites
                                    • 1½ cups 1 Tbsp Whole wheat flour

                                    50 Servings

                                      Weight

                                      • 12 oz *Fresh mushrooms, coarsely chopped
                                      • 12 oz *Fresh onions, diced
                                      • 1 lb 4 oz *Fresh red bell peppers, diced
                                      • - - Salt
                                      • - - Ground black pepper
                                      • 12 oz *Fresh spinach, coarsely, chopped
                                      • 12 oz Low-fat cheddar, cheese, shredded
                                      • - - Skim milk
                                      • 4 lb Egg whites
                                      • 14 oz Whole wheat flour

                                      Measure

                                      • 1 qt ½ cup *Fresh mushrooms, coarsely chopped
                                      • 2¼ cups 1 Tbsp *Fresh onions, diced
                                      • 3¾ cups *Fresh red bell peppers, diced
                                      • 1 Tbsp 1 tsp Salt
                                      • 2 tsp Ground black pepper
                                      • 1 qt ⅔ cup 3 Tbsp 1 tsp *Fresh spinach, coarsely, chopped
                                      • 3 cups Low-fat cheddar cheese, shredded
                                      • 2 cups Skim milk
                                      • 2 qt Egg whites
                                      • 3 cups 2 Tbsp Whole wheat flour

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • 6 oz *Fresh mushrooms, coarsely chopped
                                        • 6 oz *Fresh onions, diced
                                        • 10 oz *Fresh red bell peppers, diced
                                        • - - Salt
                                        • - - Ground black pepper
                                        • 6 oz *Fresh spinach, coarsely chopped
                                        • 6 oz Low-fat cheddar cheese, shredded
                                        • - - Skim milk
                                        • 2 lb Egg whites
                                        • 7 oz Whole wheat flour

                                        Measure

                                        • 2¼ cups *Fresh mushrooms, coarsely chopped
                                        • 1 cup 2 Tbsp 1½ tsp *Fresh onions, diced
                                        • 1¾ cups 2 Tbsp *Fresh red bell peppers, diced
                                        • 2 tsp Salt
                                        • 1 tsp Ground black pepper
                                        • 2⅓ cups 1 Tbsp 2 tsp *Fresh spinach, coarsely chopped
                                        • 1½ cups Low-fat cheddar cheese, shredded
                                        • 1 cup Skim milk
                                        • 1 qt Egg whites
                                        • 1½ cups 1 Tbsp Whole wheat flour

                                        50 Servings

                                          Weight

                                          • 12 oz *Fresh mushrooms, coarsely chopped
                                          • 12 oz *Fresh onions, diced
                                          • 1 lb 4 oz *Fresh red bell peppers, diced
                                          • - - Salt
                                          • - - Ground black pepper
                                          • 12 oz *Fresh spinach, coarsely, chopped
                                          • 12 oz Low-fat cheddar, cheese, shredded
                                          • - - Skim milk
                                          • 4 lb Egg whites
                                          • 14 oz Whole wheat flour

                                          Measure

                                          • 1 qt ½ cup *Fresh mushrooms, coarsely chopped
                                          • 2¼ cups 1 Tbsp *Fresh onions, diced
                                          • 3¾ cups *Fresh red bell peppers, diced
                                          • 1 Tbsp 1 tsp Salt
                                          • 2 tsp Ground black pepper
                                          • 1 qt ⅔ cup 3 Tbsp 1 tsp *Fresh spinach, coarsely, chopped
                                          • 3 cups Low-fat cheddar cheese, shredded
                                          • 2 cups Skim milk
                                          • 2 qt Egg whites
                                          • 3 cups 2 Tbsp Whole wheat flour
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • In a large stock pot, add mushrooms, onions, bell peppers, salt, and pepper. Stir well. Saute uncovered over medium–high heat for 2 minutes.
                                          • Add spinach. Cook uncovered over medium heat for 1–2 minutes until wilted.
                                          • Pour 2 qt 2 cups (about 2 lb 1¹⁄2 oz) vegetable mixture into a steam table pan (12" x 20" x 2¹⁄2").
                                            For 25 servings, use 1 pan.
                                            For 50 servings, use 2 pans.
                                          • Cover and refrigerate at 40 °F for 30 minutes.
                                          • After cooled, sprinkle 1¹⁄2 cups (about 6 oz) cheese over each pan. Stir well.
                                          • Heavily coat a muffin pan (20¹⁄2" x 14") with pan release spray. Using a No. 30 scoop, portion 2 Tbsp (about 1 oz) vegetable mixture into each muffin cup (24 cups per pan). Set aside for step 8.
                                            For 25 servings, use 2 muffin pans.
                                            For 50 servings, use 3 muffin pans.
                                          • Combine milk, eggs, and flour in a large bowl. Stir well. Set aside for step 8.
                                          • Using a rounded No. 16 scoop, portion ¹⁄4 cup 1 Tbsp (about 1²⁄3 oz) egg mixture on top of vegetable mixture in each muffin cup.
                                          • Bake until golden brown and eggs are slightly firm:
                                            Conventional oven: 350 °F for 30 minutes.
                                            Convection oven: 350 °F for 20 minutes.
                                          • Critical Control Point: Heat to 165 °F or higher for at least 15 seconds.
                                          • Critical Control Point: Hold for hot service at 140 °F or higher.
                                          • Serve 1 frittata muffin.

                                          Nutrition INFORMATION

                                          Vegetable Frittata USDA Recipe for Child Care Centers
                                          Amount Per Serving
                                           
                                          1 frittata muffin
                                          Calories
                                          77
                                          Total Fat
                                           
                                          1
                                          g
                                          2
                                          %
                                          Saturated Fat
                                           
                                          1
                                          g
                                          6
                                          %
                                          Cholesterol
                                           
                                          4
                                          mg
                                          1
                                          %
                                          Sodium
                                           
                                          303
                                          mg
                                          13
                                          %
                                          Total Carbohydrate
                                           
                                          9
                                          g
                                          3
                                          %
                                          Dietary Fiber
                                           
                                          1
                                          g
                                          4
                                          %
                                          Total Sugars
                                           
                                          1
                                          g
                                          1
                                          %
                                          Protein
                                           
                                          8
                                          g
                                          16
                                          %
                                          Vitamin D
                                           
                                          6
                                          IU
                                          40
                                          %
                                          Calcium
                                           
                                          84
                                          mg
                                          8
                                          %
                                          Iron
                                           
                                          0
                                          mg
                                          0
                                          %
                                          Potassium
                                           
                                          122
                                          mg
                                          3
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          25 Servings:
                                          Mature onions: 7 oz
                                          Mushrooms: 6 oz
                                          Red bell peppers: 13 oz
                                          Spinach: 6 oz
                                          50 Servings:
                                          Mature onions: 14 oz
                                          Mushrooms: 12 oz
                                          Red bell peppers: 1 lb 10 oz
                                          Spinach: 12 oz

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
                                          Cooking Process #2: Same Day Service.
                                          Yield / Volume
                                          25 Servings:
                                          About 3 lb 10 oz
                                          About 1 qt 3¼ cups/25 frittata muffins
                                          50 Servings:
                                          About 7 lb 4 oz
                                          About 3 qt 2½ cups/50 frittata muffins