Fiesta Wrap USDA Recipe for Child Care Centers

Age Group: Ages 3-5, Ages 6-18
Serving Size: 25-50
This delicious main dish features a quinoa and black bean filling seasoned with cumin, chili powder, lime juice, and a medley of shredded carrots, red peppers, red onion, and reduced-fat cheddar cheese.
CACFP CREDITING INFORMATION
1 wrap provides:
Legume as Meat Alternate: 1 oz equivalent meat alternate and 1 oz equivalent grains.
OR
Legume as Vegetable: ¼ cup vegetable and 1 oz equivalent grains.
Legume vegetable can be counted as either a meat alternate or as a legume vegetable but not as both simultaneously.
4.25 from 4 votes
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Ingredients
 

25 Servings

    Weight

    • 6½ oz Quinoa, dry
    • - - Water
    • 3 lb 6 oz Canned low-sodium black beans, drained, rinsed
    • - - OR
    • 3 lb 6 oz *Dry black beans, cooked (See Notes Section)
    • 5½ oz *Fresh carrots, shredded
    • 3 oz Reduced-fat white cheddar cheese, shredded
    • 5½ oz *Fresh red bell peppers, diced
    • 5½ oz *Fresh red onions, diced
    • - - Chili powder
    • - - Ground cumin
    • - - Lime juice
    • - - Salt
    • - - Whole-wheat tortillas, 6” (0.9 oz each)
    • - - Vegetable oil

    Measure

    • 1 cup Quinoa, dry
    • 2 cups Water
    • 2 qt (⅞ No. 10 can) Canned low-sodium black beans, drained, rinsed
    • - - OR
    • 2 qt *Dry black beans, cooked (See Notes Section)
    • 1⅓ cups *Fresh carrots, shredded
    • 1 cup Reduced-fat white cheddar cheese, shredded
    • 1 cup *Fresh red bell peppers, diced
    • 1 cup *Fresh red onions, diced
    • 1 Tbsp Chili powder
    • 1½ Tbsp Ground cumin
    • 1½ Tbsp Lime juice
    • - - Salt
    • 25 each Whole-wheat tortillas, 6” (0.9 oz each)
    • ¼ cup Vegetable oil

    50 Servings

      Weight

      • 13 oz Quinoa, dry
      • - - Water
      • 6 lb 12 oz Canned low-sodium black beans, drained, rinsed
      • - - OR
      • 6 lb 12 oz *Dry black beans, cooked (See Notes Section)
      • 11 oz *Fresh carrots, shredded
      • 6 oz Reduced-fat white cheddar cheese, shredded
      • 11 oz *Fresh red bell peppers, diced
      • 11 oz *Fresh red onions, diced
      • - - Chili powder
      • - - Ground cumin
      • - - Lime juice
      • - - Salt
      • - - Whole-wheat tortillas, 6” (0.9 oz each)
      • - - Vegetable oil

      Measure

      • 2 cups Quinoa, Dry
      • 1 qt Water
      • 1 gal (1¾ No. 10 cans) Canned low-sodium black beans, drained, rinsed
      • - - OR
      • 1 gal *Dry black beans, cooked (See Notes Section)
      • 2⅔ cups *Fresh carrots, shredded
      • 2 cups Reduced-fat white cheddar cheese, shredded
      • 2 cups *Fresh red bell peppers, diced
      • 2 cups *Fresh red onions, diced
      • 2 Tbsp Chili powder
      • 3 Tbsp Ground cumin
      • 3 Tbsp Lime juice
      • 2 tsp Salt
      • 50 each Whole-wheat tortillas, 6” (0.9 oz each)
      • ½ cup Vegetable oil

      Quantity
       

      25 Servings

        Weight

        • 6½ oz Quinoa, dry
        • - - Water
        • 3 lb 6 oz Canned low-sodium black beans, drained, rinsed
        • - - OR
        • 3 lb 6 oz *Dry black beans, cooked (See Notes Section)
        • 5½ oz *Fresh carrots, shredded
        • 3 oz Reduced-fat white cheddar cheese, shredded
        • 5½ oz *Fresh red bell peppers, diced
        • 5½ oz *Fresh red onions, diced
        • - - Chili powder
        • - - Ground cumin
        • - - Lime juice
        • - - Salt
        • - - Whole-wheat tortillas, 6” (0.9 oz each)
        • - - Vegetable oil

        Measure

        • 1 cup Quinoa, dry
        • 2 cups Water
        • 2 qt (⅞ No. 10 can) Canned low-sodium black beans, drained, rinsed
        • - - OR
        • 2 qt *Dry black beans, cooked (See Notes Section)
        • 1⅓ cups *Fresh carrots, shredded
        • 1 cup Reduced-fat white cheddar cheese, shredded
        • 1 cup *Fresh red bell peppers, diced
        • 1 cup *Fresh red onions, diced
        • 1 Tbsp Chili powder
        • 1½ Tbsp Ground cumin
        • 1½ Tbsp Lime juice
        • - - Salt
        • 25 each Whole-wheat tortillas, 6” (0.9 oz each)
        • ¼ cup Vegetable oil

        50 Servings

          Weight

          • 13 oz Quinoa, dry
          • - - Water
          • 6 lb 12 oz Canned low-sodium black beans, drained, rinsed
          • - - OR
          • 6 lb 12 oz *Dry black beans, cooked (See Notes Section)
          • 11 oz *Fresh carrots, shredded
          • 6 oz Reduced-fat white cheddar cheese, shredded
          • 11 oz *Fresh red bell peppers, diced
          • 11 oz *Fresh red onions, diced
          • - - Chili powder
          • - - Ground cumin
          • - - Lime juice
          • - - Salt
          • - - Whole-wheat tortillas, 6” (0.9 oz each)
          • - - Vegetable oil

          Measure

          • 2 cups Quinoa, Dry
          • 1 qt Water
          • 1 gal (1¾ No. 10 cans) Canned low-sodium black beans, drained, rinsed
          • - - OR
          • 1 gal *Dry black beans, cooked (See Notes Section)
          • 2⅔ cups *Fresh carrots, shredded
          • 2 cups Reduced-fat white cheddar cheese, shredded
          • 2 cups *Fresh red bell peppers, diced
          • 2 cups *Fresh red onions, diced
          • 2 Tbsp Chili powder
          • 3 Tbsp Ground cumin
          • 3 Tbsp Lime juice
          • 2 tsp Salt
          • 50 each Whole-wheat tortillas, 6” (0.9 oz each)
          • ½ cup Vegetable oil

          Ingredients
           

          25 Servings

            Weight

            • 6½ oz Quinoa, dry
            • - - Water
            • 3 lb 6 oz Canned low-sodium black beans, drained, rinsed
            • - - OR
            • 3 lb 6 oz *Dry black beans, cooked (See Notes Section)
            • 5½ oz *Fresh carrots, shredded
            • 3 oz Reduced-fat white cheddar cheese, shredded
            • 5½ oz *Fresh red bell peppers, diced
            • 5½ oz *Fresh red onions, diced
            • - - Chili powder
            • - - Ground cumin
            • - - Lime juice
            • - - Salt
            • - - Whole-wheat tortillas, 6” (0.9 oz each)
            • - - Vegetable oil

            Measure

            • 1 cup Quinoa, dry
            • 2 cups Water
            • 2 qt (⅞ No. 10 can) Canned low-sodium black beans, drained, rinsed
            • - - OR
            • 2 qt *Dry black beans, cooked (See Notes Section)
            • 1⅓ cups *Fresh carrots, shredded
            • 1 cup Reduced-fat white cheddar cheese, shredded
            • 1 cup *Fresh red bell peppers, diced
            • 1 cup *Fresh red onions, diced
            • 1 Tbsp Chili powder
            • 1½ Tbsp Ground cumin
            • 1½ Tbsp Lime juice
            • - - Salt
            • 25 each Whole-wheat tortillas, 6” (0.9 oz each)
            • ¼ cup Vegetable oil

            50 Servings

              Weight

              • 13 oz Quinoa, dry
              • - - Water
              • 6 lb 12 oz Canned low-sodium black beans, drained, rinsed
              • - - OR
              • 6 lb 12 oz *Dry black beans, cooked (See Notes Section)
              • 11 oz *Fresh carrots, shredded
              • 6 oz Reduced-fat white cheddar cheese, shredded
              • 11 oz *Fresh red bell peppers, diced
              • 11 oz *Fresh red onions, diced
              • - - Chili powder
              • - - Ground cumin
              • - - Lime juice
              • - - Salt
              • - - Whole-wheat tortillas, 6” (0.9 oz each)
              • - - Vegetable oil

              Measure

              • 2 cups Quinoa, Dry
              • 1 qt Water
              • 1 gal (1¾ No. 10 cans) Canned low-sodium black beans, drained, rinsed
              • - - OR
              • 1 gal *Dry black beans, cooked (See Notes Section)
              • 2⅔ cups *Fresh carrots, shredded
              • 2 cups Reduced-fat white cheddar cheese, shredded
              • 2 cups *Fresh red bell peppers, diced
              • 2 cups *Fresh red onions, diced
              • 2 Tbsp Chili powder
              • 3 Tbsp Ground cumin
              • 3 Tbsp Lime juice
              • 2 tsp Salt
              • 50 each Whole-wheat tortillas, 6” (0.9 oz each)
              • ½ cup Vegetable oil

              Quantity
               

              25 Servings

                Weight

                • 6½ oz Quinoa, dry
                • - - Water
                • 3 lb 6 oz Canned low-sodium black beans, drained, rinsed
                • - - OR
                • 3 lb 6 oz *Dry black beans, cooked (See Notes Section)
                • 5½ oz *Fresh carrots, shredded
                • 3 oz Reduced-fat white cheddar cheese, shredded
                • 5½ oz *Fresh red bell peppers, diced
                • 5½ oz *Fresh red onions, diced
                • - - Chili powder
                • - - Ground cumin
                • - - Lime juice
                • - - Salt
                • - - Whole-wheat tortillas, 6” (0.9 oz each)
                • - - Vegetable oil

                Measure

                • 1 cup Quinoa, dry
                • 2 cups Water
                • 2 qt (⅞ No. 10 can) Canned low-sodium black beans, drained, rinsed
                • - - OR
                • 2 qt *Dry black beans, cooked (See Notes Section)
                • 1⅓ cups *Fresh carrots, shredded
                • 1 cup Reduced-fat white cheddar cheese, shredded
                • 1 cup *Fresh red bell peppers, diced
                • 1 cup *Fresh red onions, diced
                • 1 Tbsp Chili powder
                • 1½ Tbsp Ground cumin
                • 1½ Tbsp Lime juice
                • - - Salt
                • 25 each Whole-wheat tortillas, 6” (0.9 oz each)
                • ¼ cup Vegetable oil

                50 Servings

                  Weight

                  • 13 oz Quinoa, dry
                  • - - Water
                  • 6 lb 12 oz Canned low-sodium black beans, drained, rinsed
                  • - - OR
                  • 6 lb 12 oz *Dry black beans, cooked (See Notes Section)
                  • 11 oz *Fresh carrots, shredded
                  • 6 oz Reduced-fat white cheddar cheese, shredded
                  • 11 oz *Fresh red bell peppers, diced
                  • 11 oz *Fresh red onions, diced
                  • - - Chili powder
                  • - - Ground cumin
                  • - - Lime juice
                  • - - Salt
                  • - - Whole-wheat tortillas, 6” (0.9 oz each)
                  • - - Vegetable oil

                  Measure

                  • 2 cups Quinoa, Dry
                  • 1 qt Water
                  • 1 gal (1¾ No. 10 cans) Canned low-sodium black beans, drained, rinsed
                  • - - OR
                  • 1 gal *Dry black beans, cooked (See Notes Section)
                  • 2⅔ cups *Fresh carrots, shredded
                  • 2 cups Reduced-fat white cheddar cheese, shredded
                  • 2 cups *Fresh red bell peppers, diced
                  • 2 cups *Fresh red onions, diced
                  • 2 Tbsp Chili powder
                  • 3 Tbsp Ground cumin
                  • 3 Tbsp Lime juice
                  • 2 tsp Salt
                  • 50 each Whole-wheat tortillas, 6” (0.9 oz each)
                  • ½ cup Vegetable oil
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • 6½ oz Quinoa, dry
                    • - - Water
                    • 3 lb 6 oz Canned low-sodium black beans, drained, rinsed
                    • - - OR
                    • 3 lb 6 oz *Dry black beans, cooked (See Notes Section)
                    • 5½ oz *Fresh carrots, shredded
                    • 3 oz Reduced-fat white cheddar cheese, shredded
                    • 5½ oz *Fresh red bell peppers, diced
                    • 5½ oz *Fresh red onions, diced
                    • - - Chili powder
                    • - - Ground cumin
                    • - - Lime juice
                    • - - Salt
                    • - - Whole-wheat tortillas, 6” (0.9 oz each)
                    • - - Vegetable oil

                    Measure

                    • 1 cup Quinoa, dry
                    • 2 cups Water
                    • 2 qt (⅞ No. 10 can) Canned low-sodium black beans, drained, rinsed
                    • - - OR
                    • 2 qt *Dry black beans, cooked (See Notes Section)
                    • 1⅓ cups *Fresh carrots, shredded
                    • 1 cup Reduced-fat white cheddar cheese, shredded
                    • 1 cup *Fresh red bell peppers, diced
                    • 1 cup *Fresh red onions, diced
                    • 1 Tbsp Chili powder
                    • 1½ Tbsp Ground cumin
                    • 1½ Tbsp Lime juice
                    • - - Salt
                    • 25 each Whole-wheat tortillas, 6” (0.9 oz each)
                    • ¼ cup Vegetable oil

                    50 Servings

                      Weight

                      • 13 oz Quinoa, dry
                      • - - Water
                      • 6 lb 12 oz Canned low-sodium black beans, drained, rinsed
                      • - - OR
                      • 6 lb 12 oz *Dry black beans, cooked (See Notes Section)
                      • 11 oz *Fresh carrots, shredded
                      • 6 oz Reduced-fat white cheddar cheese, shredded
                      • 11 oz *Fresh red bell peppers, diced
                      • 11 oz *Fresh red onions, diced
                      • - - Chili powder
                      • - - Ground cumin
                      • - - Lime juice
                      • - - Salt
                      • - - Whole-wheat tortillas, 6” (0.9 oz each)
                      • - - Vegetable oil

                      Measure

                      • 2 cups Quinoa, Dry
                      • 1 qt Water
                      • 1 gal (1¾ No. 10 cans) Canned low-sodium black beans, drained, rinsed
                      • - - OR
                      • 1 gal *Dry black beans, cooked (See Notes Section)
                      • 2⅔ cups *Fresh carrots, shredded
                      • 2 cups Reduced-fat white cheddar cheese, shredded
                      • 2 cups *Fresh red bell peppers, diced
                      • 2 cups *Fresh red onions, diced
                      • 2 Tbsp Chili powder
                      • 3 Tbsp Ground cumin
                      • 3 Tbsp Lime juice
                      • 2 tsp Salt
                      • 50 each Whole-wheat tortillas, 6” (0.9 oz each)
                      • ½ cup Vegetable oil

                      Quantity
                       

                      25 Servings

                        Weight

                        • 6½ oz Quinoa, dry
                        • - - Water
                        • 3 lb 6 oz Canned low-sodium black beans, drained, rinsed
                        • - - OR
                        • 3 lb 6 oz *Dry black beans, cooked (See Notes Section)
                        • 5½ oz *Fresh carrots, shredded
                        • 3 oz Reduced-fat white cheddar cheese, shredded
                        • 5½ oz *Fresh red bell peppers, diced
                        • 5½ oz *Fresh red onions, diced
                        • - - Chili powder
                        • - - Ground cumin
                        • - - Lime juice
                        • - - Salt
                        • - - Whole-wheat tortillas, 6” (0.9 oz each)
                        • - - Vegetable oil

                        Measure

                        • 1 cup Quinoa, dry
                        • 2 cups Water
                        • 2 qt (⅞ No. 10 can) Canned low-sodium black beans, drained, rinsed
                        • - - OR
                        • 2 qt *Dry black beans, cooked (See Notes Section)
                        • 1⅓ cups *Fresh carrots, shredded
                        • 1 cup Reduced-fat white cheddar cheese, shredded
                        • 1 cup *Fresh red bell peppers, diced
                        • 1 cup *Fresh red onions, diced
                        • 1 Tbsp Chili powder
                        • 1½ Tbsp Ground cumin
                        • 1½ Tbsp Lime juice
                        • - - Salt
                        • 25 each Whole-wheat tortillas, 6” (0.9 oz each)
                        • ¼ cup Vegetable oil

                        50 Servings

                          Weight

                          • 13 oz Quinoa, dry
                          • - - Water
                          • 6 lb 12 oz Canned low-sodium black beans, drained, rinsed
                          • - - OR
                          • 6 lb 12 oz *Dry black beans, cooked (See Notes Section)
                          • 11 oz *Fresh carrots, shredded
                          • 6 oz Reduced-fat white cheddar cheese, shredded
                          • 11 oz *Fresh red bell peppers, diced
                          • 11 oz *Fresh red onions, diced
                          • - - Chili powder
                          • - - Ground cumin
                          • - - Lime juice
                          • - - Salt
                          • - - Whole-wheat tortillas, 6” (0.9 oz each)
                          • - - Vegetable oil

                          Measure

                          • 2 cups Quinoa, Dry
                          • 1 qt Water
                          • 1 gal (1¾ No. 10 cans) Canned low-sodium black beans, drained, rinsed
                          • - - OR
                          • 1 gal *Dry black beans, cooked (See Notes Section)
                          • 2⅔ cups *Fresh carrots, shredded
                          • 2 cups Reduced-fat white cheddar cheese, shredded
                          • 2 cups *Fresh red bell peppers, diced
                          • 2 cups *Fresh red onions, diced
                          • 2 Tbsp Chili powder
                          • 3 Tbsp Ground cumin
                          • 3 Tbsp Lime juice
                          • 2 tsp Salt
                          • 50 each Whole-wheat tortillas, 6” (0.9 oz each)
                          • ½ cup Vegetable oil
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • 6½ oz Quinoa, dry
                            • - - Water
                            • 3 lb 6 oz Canned low-sodium black beans, drained, rinsed
                            • - - OR
                            • 3 lb 6 oz *Dry black beans, cooked (See Notes Section)
                            • 5½ oz *Fresh carrots, shredded
                            • 3 oz Reduced-fat white cheddar cheese, shredded
                            • 5½ oz *Fresh red bell peppers, diced
                            • 5½ oz *Fresh red onions, diced
                            • - - Chili powder
                            • - - Ground cumin
                            • - - Lime juice
                            • - - Salt
                            • - - Whole-wheat tortillas, 6” (0.9 oz each)
                            • - - Vegetable oil

                            Measure

                            • 1 cup Quinoa, dry
                            • 2 cups Water
                            • 2 qt (⅞ No. 10 can) Canned low-sodium black beans, drained, rinsed
                            • - - OR
                            • 2 qt *Dry black beans, cooked (See Notes Section)
                            • 1⅓ cups *Fresh carrots, shredded
                            • 1 cup Reduced-fat white cheddar cheese, shredded
                            • 1 cup *Fresh red bell peppers, diced
                            • 1 cup *Fresh red onions, diced
                            • 1 Tbsp Chili powder
                            • 1½ Tbsp Ground cumin
                            • 1½ Tbsp Lime juice
                            • - - Salt
                            • 25 each Whole-wheat tortillas, 6” (0.9 oz each)
                            • ¼ cup Vegetable oil

                            50 Servings

                              Weight

                              • 13 oz Quinoa, dry
                              • - - Water
                              • 6 lb 12 oz Canned low-sodium black beans, drained, rinsed
                              • - - OR
                              • 6 lb 12 oz *Dry black beans, cooked (See Notes Section)
                              • 11 oz *Fresh carrots, shredded
                              • 6 oz Reduced-fat white cheddar cheese, shredded
                              • 11 oz *Fresh red bell peppers, diced
                              • 11 oz *Fresh red onions, diced
                              • - - Chili powder
                              • - - Ground cumin
                              • - - Lime juice
                              • - - Salt
                              • - - Whole-wheat tortillas, 6” (0.9 oz each)
                              • - - Vegetable oil

                              Measure

                              • 2 cups Quinoa, Dry
                              • 1 qt Water
                              • 1 gal (1¾ No. 10 cans) Canned low-sodium black beans, drained, rinsed
                              • - - OR
                              • 1 gal *Dry black beans, cooked (See Notes Section)
                              • 2⅔ cups *Fresh carrots, shredded
                              • 2 cups Reduced-fat white cheddar cheese, shredded
                              • 2 cups *Fresh red bell peppers, diced
                              • 2 cups *Fresh red onions, diced
                              • 2 Tbsp Chili powder
                              • 3 Tbsp Ground cumin
                              • 3 Tbsp Lime juice
                              • 2 tsp Salt
                              • 50 each Whole-wheat tortillas, 6” (0.9 oz each)
                              • ½ cup Vegetable oil

                              Quantity
                               

                              25 Servings

                                Weight

                                • 6½ oz Quinoa, dry
                                • - - Water
                                • 3 lb 6 oz Canned low-sodium black beans, drained, rinsed
                                • - - OR
                                • 3 lb 6 oz *Dry black beans, cooked (See Notes Section)
                                • 5½ oz *Fresh carrots, shredded
                                • 3 oz Reduced-fat white cheddar cheese, shredded
                                • 5½ oz *Fresh red bell peppers, diced
                                • 5½ oz *Fresh red onions, diced
                                • - - Chili powder
                                • - - Ground cumin
                                • - - Lime juice
                                • - - Salt
                                • - - Whole-wheat tortillas, 6” (0.9 oz each)
                                • - - Vegetable oil

                                Measure

                                • 1 cup Quinoa, dry
                                • 2 cups Water
                                • 2 qt (⅞ No. 10 can) Canned low-sodium black beans, drained, rinsed
                                • - - OR
                                • 2 qt *Dry black beans, cooked (See Notes Section)
                                • 1⅓ cups *Fresh carrots, shredded
                                • 1 cup Reduced-fat white cheddar cheese, shredded
                                • 1 cup *Fresh red bell peppers, diced
                                • 1 cup *Fresh red onions, diced
                                • 1 Tbsp Chili powder
                                • 1½ Tbsp Ground cumin
                                • 1½ Tbsp Lime juice
                                • - - Salt
                                • 25 each Whole-wheat tortillas, 6” (0.9 oz each)
                                • ¼ cup Vegetable oil

                                50 Servings

                                  Weight

                                  • 13 oz Quinoa, dry
                                  • - - Water
                                  • 6 lb 12 oz Canned low-sodium black beans, drained, rinsed
                                  • - - OR
                                  • 6 lb 12 oz *Dry black beans, cooked (See Notes Section)
                                  • 11 oz *Fresh carrots, shredded
                                  • 6 oz Reduced-fat white cheddar cheese, shredded
                                  • 11 oz *Fresh red bell peppers, diced
                                  • 11 oz *Fresh red onions, diced
                                  • - - Chili powder
                                  • - - Ground cumin
                                  • - - Lime juice
                                  • - - Salt
                                  • - - Whole-wheat tortillas, 6” (0.9 oz each)
                                  • - - Vegetable oil

                                  Measure

                                  • 2 cups Quinoa, Dry
                                  • 1 qt Water
                                  • 1 gal (1¾ No. 10 cans) Canned low-sodium black beans, drained, rinsed
                                  • - - OR
                                  • 1 gal *Dry black beans, cooked (See Notes Section)
                                  • 2⅔ cups *Fresh carrots, shredded
                                  • 2 cups Reduced-fat white cheddar cheese, shredded
                                  • 2 cups *Fresh red bell peppers, diced
                                  • 2 cups *Fresh red onions, diced
                                  • 2 Tbsp Chili powder
                                  • 3 Tbsp Ground cumin
                                  • 3 Tbsp Lime juice
                                  • 2 tsp Salt
                                  • 50 each Whole-wheat tortillas, 6” (0.9 oz each)
                                  • ½ cup Vegetable oil
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • 6½ oz Quinoa, dry
                                    • - - Water
                                    • 3 lb 6 oz Canned low-sodium black beans, drained, rinsed
                                    • - - OR
                                    • 3 lb 6 oz *Dry black beans, cooked (See Notes Section)
                                    • 5½ oz *Fresh carrots, shredded
                                    • 3 oz Reduced-fat white cheddar cheese, shredded
                                    • 5½ oz *Fresh red bell peppers, diced
                                    • 5½ oz *Fresh red onions, diced
                                    • - - Chili powder
                                    • - - Ground cumin
                                    • - - Lime juice
                                    • - - Salt
                                    • - - Whole-wheat tortillas, 6” (0.9 oz each)
                                    • - - Vegetable oil

                                    Measure

                                    • 1 cup Quinoa, dry
                                    • 2 cups Water
                                    • 2 qt (⅞ No. 10 can) Canned low-sodium black beans, drained, rinsed
                                    • - - OR
                                    • 2 qt *Dry black beans, cooked (See Notes Section)
                                    • 1⅓ cups *Fresh carrots, shredded
                                    • 1 cup Reduced-fat white cheddar cheese, shredded
                                    • 1 cup *Fresh red bell peppers, diced
                                    • 1 cup *Fresh red onions, diced
                                    • 1 Tbsp Chili powder
                                    • 1½ Tbsp Ground cumin
                                    • 1½ Tbsp Lime juice
                                    • - - Salt
                                    • 25 each Whole-wheat tortillas, 6” (0.9 oz each)
                                    • ¼ cup Vegetable oil

                                    50 Servings

                                      Weight

                                      • 13 oz Quinoa, dry
                                      • - - Water
                                      • 6 lb 12 oz Canned low-sodium black beans, drained, rinsed
                                      • - - OR
                                      • 6 lb 12 oz *Dry black beans, cooked (See Notes Section)
                                      • 11 oz *Fresh carrots, shredded
                                      • 6 oz Reduced-fat white cheddar cheese, shredded
                                      • 11 oz *Fresh red bell peppers, diced
                                      • 11 oz *Fresh red onions, diced
                                      • - - Chili powder
                                      • - - Ground cumin
                                      • - - Lime juice
                                      • - - Salt
                                      • - - Whole-wheat tortillas, 6” (0.9 oz each)
                                      • - - Vegetable oil

                                      Measure

                                      • 2 cups Quinoa, Dry
                                      • 1 qt Water
                                      • 1 gal (1¾ No. 10 cans) Canned low-sodium black beans, drained, rinsed
                                      • - - OR
                                      • 1 gal *Dry black beans, cooked (See Notes Section)
                                      • 2⅔ cups *Fresh carrots, shredded
                                      • 2 cups Reduced-fat white cheddar cheese, shredded
                                      • 2 cups *Fresh red bell peppers, diced
                                      • 2 cups *Fresh red onions, diced
                                      • 2 Tbsp Chili powder
                                      • 3 Tbsp Ground cumin
                                      • 3 Tbsp Lime juice
                                      • 2 tsp Salt
                                      • 50 each Whole-wheat tortillas, 6” (0.9 oz each)
                                      • ½ cup Vegetable oil

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • 6½ oz Quinoa, dry
                                        • - - Water
                                        • 3 lb 6 oz Canned low-sodium black beans, drained, rinsed
                                        • - - OR
                                        • 3 lb 6 oz *Dry black beans, cooked (See Notes Section)
                                        • 5½ oz *Fresh carrots, shredded
                                        • 3 oz Reduced-fat white cheddar cheese, shredded
                                        • 5½ oz *Fresh red bell peppers, diced
                                        • 5½ oz *Fresh red onions, diced
                                        • - - Chili powder
                                        • - - Ground cumin
                                        • - - Lime juice
                                        • - - Salt
                                        • - - Whole-wheat tortillas, 6” (0.9 oz each)
                                        • - - Vegetable oil

                                        Measure

                                        • 1 cup Quinoa, dry
                                        • 2 cups Water
                                        • 2 qt (⅞ No. 10 can) Canned low-sodium black beans, drained, rinsed
                                        • - - OR
                                        • 2 qt *Dry black beans, cooked (See Notes Section)
                                        • 1⅓ cups *Fresh carrots, shredded
                                        • 1 cup Reduced-fat white cheddar cheese, shredded
                                        • 1 cup *Fresh red bell peppers, diced
                                        • 1 cup *Fresh red onions, diced
                                        • 1 Tbsp Chili powder
                                        • 1½ Tbsp Ground cumin
                                        • 1½ Tbsp Lime juice
                                        • - - Salt
                                        • 25 each Whole-wheat tortillas, 6” (0.9 oz each)
                                        • ¼ cup Vegetable oil

                                        50 Servings

                                          Weight

                                          • 13 oz Quinoa, dry
                                          • - - Water
                                          • 6 lb 12 oz Canned low-sodium black beans, drained, rinsed
                                          • - - OR
                                          • 6 lb 12 oz *Dry black beans, cooked (See Notes Section)
                                          • 11 oz *Fresh carrots, shredded
                                          • 6 oz Reduced-fat white cheddar cheese, shredded
                                          • 11 oz *Fresh red bell peppers, diced
                                          • 11 oz *Fresh red onions, diced
                                          • - - Chili powder
                                          • - - Ground cumin
                                          • - - Lime juice
                                          • - - Salt
                                          • - - Whole-wheat tortillas, 6” (0.9 oz each)
                                          • - - Vegetable oil

                                          Measure

                                          • 2 cups Quinoa, Dry
                                          • 1 qt Water
                                          • 1 gal (1¾ No. 10 cans) Canned low-sodium black beans, drained, rinsed
                                          • - - OR
                                          • 1 gal *Dry black beans, cooked (See Notes Section)
                                          • 2⅔ cups *Fresh carrots, shredded
                                          • 2 cups Reduced-fat white cheddar cheese, shredded
                                          • 2 cups *Fresh red bell peppers, diced
                                          • 2 cups *Fresh red onions, diced
                                          • 2 Tbsp Chili powder
                                          • 3 Tbsp Ground cumin
                                          • 3 Tbsp Lime juice
                                          • 2 tsp Salt
                                          • 50 each Whole-wheat tortillas, 6” (0.9 oz each)
                                          • ½ cup Vegetable oil
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Rinse quinoa in a fine mesh strainer until water runs clear, not cloudy.
                                          • Combine quinoa and water in a covered stock pot and bring to a boil. Reduce heat to low and simmer until water is completely absorbed, about 10-15 minutes. When done, quinoa will be soft and a white ring will pop out of the kernel. The white ring will only appear when it is fully cooked. Fluff. Set aside.
                                          • Place half of the black beans in a large bowl and lightly hand mash, using gloved hands. Some beans should remain whole.
                                            For 25 servings, mash to yield about 1 qt 2½ cups.
                                            For 50 servings, mash to yield about 3 qt 1 cup.
                                          • Filling:
                                            Combine quinoa, mashed beans, carrots, cheese, red peppers, onions, chili powder, cumin, lime juice, and for 50 servings only, salt. Mix thoroughly.
                                          • Using a No. 8 scoop (½ cup), spread filling on bottom third of tortilla. Roll in the form of a burrito and seal. If preferred, spread filling on half the tortilla and fold in half like a taco.
                                          • Brush filled wraps lightly with oil and place seam side down on sheet pan (18” x 26” x 1”).
                                            For 25 servings, use 1 pan.
                                            For 50 servings, use 2 pans.
                                          • Bake until golden brown:
                                            Conventional oven: 325 °F for 15 minutes
                                            Convection oven: 300 °F for 10 minutes
                                          • Critical Control Point: Heat to 140 °F for at least 15 seconds.
                                          • Critical Control Point: Hold for hot service at 135 °F or higher.
                                          • If desired, serve with fresh diced tomatoes, corn salsa, lettuce, and/or salsa.
                                          • Serve 1 wrap.

                                          Nutrition INFORMATION

                                          Fiesta Wrap USDA Recipe for Child Care Centers
                                          Amount Per Serving
                                           
                                          1 wrap
                                          Calories
                                          175.48
                                          Total Fat
                                           
                                          5.07
                                          g
                                          8
                                          %
                                          Saturated Fat
                                           
                                          0.63
                                          g
                                          4
                                          %
                                          Cholesterol
                                           
                                          1.91
                                          mg
                                          1
                                          %
                                          Sodium
                                           
                                          346.18
                                          mg
                                          15
                                          %
                                          Total Carbohydrate
                                           
                                          26.93
                                          g
                                          9
                                          %
                                          Dietary Fiber
                                           
                                          5.16
                                          g
                                          22
                                          %
                                          Total Sugars
                                           
                                          0
                                          g
                                          0
                                          %
                                          Protein
                                           
                                          6.86
                                          g
                                          14
                                          %
                                          Vitamin A
                                           
                                          77.28
                                          IU
                                          2
                                          %
                                          Vitamin C
                                           
                                          11.98
                                          mg
                                          15
                                          %
                                          Calcium
                                           
                                          61.64
                                          mg
                                          6
                                          %
                                          Iron
                                           
                                          2.05
                                          mg
                                          11
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          25 Servings:
                                          Dry black beans: 14 oz
                                          Carrots: 6 oz
                                          Red bell peppers: 6 oz
                                          Red onions: 6¼ oz
                                          50 Servings:
                                          Dry black beans: 1 lb 12 oz
                                          Carrots: 13¼ oz
                                          Red bell peppers: 13¾ oz
                                          Red onions: 12½ oz

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredient is available.
                                          Special tip for preparing dry beans:
                                          SOAKING BEANS
                                          OVERNIGHT METHOD: Add 1¾ qt cold water to every 1 lb of dry beans. Cover and refrigerate overnight. Discard the water. Proceed with recipe.
                                          QUICK-SOAK METHOD: Boil 1¾ qt of water for each 1 lb of dry beans. Add beans and boil for 2 minutes. Remove from heat and allow to soak for 1 hour. Discard the water. Proceed with recipe.
                                          COOKING BEANS
                                          Once the beans have been soaked, add 1¾ qt water for every lb of dry beans. Boil gently with lid tilted until tender, about 2 hours.
                                          Use hot beans immediately.
                                          Critical Control Point: Hold for hot service at 135 °F or higher.
                                          OR
                                          Chill for later use.
                                          Critical Control Point: Cool to 70 °F within 2 hours and to 40 °F or lower within an additional 4 hours.
                                          1 lb dry black beans = about 2¼ cups dry or 4½ cups cooked beans.
                                          Yield / Volume
                                          25 Servings:
                                          About 5 lb (filling)
                                          About 2 qt 2 cups (filling) 25 wraps
                                          50 Servings:
                                          About 12 lb (filling)
                                          About 1 gallon 2 quarts (filling) 50 wraps